{"id":2088,"date":"2020-04-13T12:47:21","date_gmt":"2020-04-13T16:47:21","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=2088"},"modified":"2024-07-12T14:23:28","modified_gmt":"2024-07-12T18:23:28","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/anxiete\/","title":{"rendered":"Anxi\u00e9t\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2088\" class=\"elementor elementor-2088\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383b6d06 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"383b6d06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a7a09db\" data-id=\"4a7a09db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e87cbe elementor-widget elementor-widget-heading\" data-id=\"32e87cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxi\u00e9t\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-155ef99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155ef99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b85fc\" data-id=\"77b85fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9f867 elementor-widget elementor-widget-spacer\" data-id=\"5e9f867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e2227 elementor-widget elementor-widget-menu-anchor\" data-id=\"88e2227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anxiety-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e98b30 elementor-widget elementor-widget-text-editor\" data-id=\"0e98b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Anxiety_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-356f64b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"356f64b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c8b39ee elementor-hidden-phone symptom-menu\" data-id=\"c8b39ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-138b16c\" data-id=\"138b16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9966a51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9966a51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5048cf5\" data-id=\"5048cf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf610f elementor-widget elementor-widget-image\" data-id=\"fdf610f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"588\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Quote.png\" class=\"attachment-medium_large size-medium_large wp-image-7388\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Quote.png 613w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Quote-300x288.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Quote-13x12.png 13w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-657d7bb\" data-id=\"657d7bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81b90b0 elementor-widget elementor-widget-testimonial\" data-id=\"81b90b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Je me suis sentie tellement boulevers\u00e9e et tendue, j\u2019\u00e9tais incapable de rester assise. Je me levais mais je n\u2019avais aucun endroit o\u00f9 aller. Donc je m\u2019assoyais de nouveau.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Kamila<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Diagnostiqu\u00e9e avec un cancer colorectal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6479b elementor-widget elementor-widget-spacer\" data-id=\"0f6479b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f380896 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f380896\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4354317\" data-id=\"4354317\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232b760 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"232b760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-anxiety-menu-container\"><ul id=\"menu-anxiety-menu\" class=\"menu\"><li id=\"menu-item-2130\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2130\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-2179\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2179\"><a href=\"#anxiety-page\">Anxi\u00e9t\u00e9<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-2135\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2135\"><a href=\"#what-is-cancer-related-anxiety\">Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 associ\u00e9e au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-2136\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2136\"><a href=\"#what-causes-cancer-related-anxiety\">Quelles sont les causes de l\u2019anxi\u00e9t\u00e9 associ\u00e9e au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-2137\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2137\"><a href=\"#what-are-the-signs-of-anxiety\">Quel sont les signes de l\u2019anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-2138\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2138\"><a href=\"#when-should-i-get-help-for-my-anxiety\">Quand devrais-je demander de l\u2019aide pour mon anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-2140\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2140\"><a href=\"#what-can-i-do-to-manage-my-anxiety\">Que puis-je faire pour m\u2019aider \u00e0 g\u00e9rer mon anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-8158\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8158\"><a href=\"#anxiety-services\">Services Disponibles<\/a><\/li>\n\t\t<li id=\"menu-item-8159\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8159\"><a href=\"#anxiety-locator\">Localisateurs de services<\/a><\/li>\n\t\t<li id=\"menu-item-2328\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2328\"><a href=\"#anxiety-resources\">Ressources et outils<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6055f07 elementor-widget elementor-widget-spacer\" data-id=\"6055f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc42d31 elementor-widget elementor-widget-menu-anchor\" data-id=\"cc42d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-cancer-related-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b045b0a elementor-widget elementor-widget-heading\" data-id=\"b045b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 associ\u00e9e au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a51190 elementor-widget elementor-widget-text-editor\" data-id=\"3a51190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019anxi\u00e9t\u00e9 est un sentiment d\u2019inqui\u00e9tude, de nervosit\u00e9, d\u2019incertitude ou de stress. Il est parfaitement normal de se sentir anxieux ou stress\u00e9 lorsqu\u2019on est atteint d\u2019un cancer.<\/p><ul><li><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009? <\/strong>L\u2019anxi\u00e9t\u00e9 mod\u00e9r\u00e9e peut affecter la qualit\u00e9 de vie quotidienne. Elle peut aussi affecter ce qu\u2019on ressent dans certaines situations et avec les gens. L\u2019anxi\u00e9t\u00e9 peut affecter la capacit\u00e9 de faire ses activit\u00e9s quotidiennes \u00e0 la maison et au travail. Elle peut se manifester diff\u00e9remment d\u2019une personne \u00e0 une autre.<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong> L\u2019anxi\u00e9t\u00e9 peut s\u2019am\u00e9liorer ou s\u2019aggraver selon les moments et la cause. Elle peut appara\u00eetre ou dispara\u00eetre (par exemple, lorsque vous attendez les r\u00e9sultats d\u2019examens m\u00e9dicaux). Vous pouvez la ressentir tout le temps (par exemple, en situation d\u2019incertitude face \u00e0 l\u2019avenir). Des strat\u00e9gies pour s\u2019aider  peuvent \u00eatre utiles dans plusieurs cas (voir <a href=\"#what-can-i-do-to-manage-my-anxiety\">Que puis-je faire pour m\u2019aider \u00e0 g\u00e9rer mon anxi\u00e9t\u00e9?<\/a>).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71cdf7 elementor-widget elementor-widget-spacer\" data-id=\"d71cdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0fb96 elementor-widget elementor-widget-menu-anchor\" data-id=\"7a0fb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-cancer-related-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4df7f elementor-widget elementor-widget-image\" data-id=\"8e4df7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"513\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/anxiety_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-3331\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/anxiety_causes.png 513w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/anxiety_causes-300x117.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/anxiety_causes-16x6.png 16w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a83a7 elementor-widget elementor-widget-heading\" data-id=\"b6a83a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes de l\u2019anxi\u00e9t\u00e9 associ\u00e9e au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81d42f elementor-widget elementor-widget-text-editor\" data-id=\"d81d42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde ressent une forme d\u2019anxi\u00e9t\u00e9 lorsqu\u2019ils apprennent qu\u2019ils sont atteints d\u2019un cancer. Un diagnostic de cancer peut \u00eatre angoissant.  Cela peut vous occasionner de l\u2019incertitude ou de la nervosit\u00e9 \u00e0 propos de plusieurs choses. \n\nVous pouvez vous sentir plus anxieux lorsque vous attendez des r\u00e9sultats. Choisir un traitement ou faire face aux effets physiques du cancer sont \u00e9galement des sources d\u2019anxi\u00e9t\u00e9. \n\nParmi les choses qui pourraient vous causer de l\u2019anxi\u00e9t\u00e9 on retrouve :<\/p><ul><li>Le besoin de compter sur sa famille et ses amis.<\/li><li>Les changements dans les relations avec sa famille et les amis.<\/li><li>Le sentiment de culpabilit\u00e9 parce que vous n\u2019avez pas assez de temps pour votre famille.<\/li><li>Le stress qu\u2019occasionne l\u2019organisation des rendez-vous m\u00e9dicaux. Le stress qu\u2019occasionne l\u2019organisation de la vie personnelle et professionnelle.<\/li><li>L\u2019inqui\u00e9tude au sujet de l\u2019avenir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4d61e elementor-widget elementor-widget-spacer\" data-id=\"dc4d61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48f54a elementor-widget elementor-widget-menu-anchor\" data-id=\"e48f54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4ae3e elementor-widget elementor-widget-image\" data-id=\"dc4ae3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Symptom-300x282.png\" class=\"attachment-medium size-medium wp-image-7389\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Symptom-300x282.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Symptom-768x722.png 768w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Symptom-13x12.png 13w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Symptom.png 907w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395659e elementor-widget elementor-widget-heading\" data-id=\"395659e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel sont les signes de l\u2019anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd428f elementor-widget elementor-widget-text-editor\" data-id=\"1bd428f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019anxi\u00e9t\u00e9 peut causer diff\u00e9rents effets sur votre corps et votre esprit. Les sympt\u00f4mes typiques de l\u2019anxi\u00e9t\u00e9 comprennent :<\/p><ul><li>De l\u2019irritabilit\u00e9, de l\u2019impatience.<\/li><li>Une agitation, de la difficult\u00e9 \u00e0 se d\u00e9tendre.<\/li><li>Une inqui\u00e9tude plus fr\u00e9quente .<\/li><li>Une perte d\u2019int\u00e9r\u00eat pour les activit\u00e9s sociales ou pour \u00eatre en compagnie.<\/li><li>Des difficult\u00e9s d\u2019accomplir des t\u00e2ches ou les activit\u00e9s habituellement faciles.<\/li><li>De la difficult\u00e9 \u00e0 se concentrer ou \u00e0 prendre des d\u00e9cisions.<\/li><li>Des maux de t\u00eate.<\/li><li>Une perte d\u2019app\u00e9tit.<\/li><li>De la difficult\u00e9 \u00e0 dormir.<\/li><li>Des maux d\u2019estomac.<\/li><li>D l\u2019\u00e9puisement.<\/li><li>\u00c9tourdissements.<\/li><li>De la diarrh\u00e9e.<\/li><li>Des naus\u00e9es.<\/li><li>Une sensation d\u2019\u00e9touffer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7deac elementor-widget elementor-widget-spacer\" data-id=\"6e7deac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5634a elementor-widget elementor-widget-menu-anchor\" data-id=\"ca5634a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-for-my-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360eaaf elementor-widget elementor-widget-image\" data-id=\"360eaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Help-300x194.png\" class=\"attachment-medium size-medium wp-image-7390\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Help-300x194.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Help-768x496.png 768w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Help-18x12.png 18w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/07\/Anxiety-Help.png 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ccc9e elementor-widget elementor-widget-heading\" data-id=\"b0ccc9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide pour mon anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfe44a elementor-widget elementor-widget-text-editor\" data-id=\"4cfe44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est normal de ressentir de l\u2019anxi\u00e9t\u00e9 quand on a un cancer. Si votre anxi\u00e9t\u00e9 devient trop difficile, vous devriez en parler \u00e0 votre \u00e9quipe soignante \u00e0 votre prochain rendez-vous. (Pour des conseils sur la fa\u00e7on de parler avec votre \u00e9quipe soignante, veuillez consulter <a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">). Si vous vous reconnaissez dans l\u2019un des exemples ci-dessous, avisez l\u2019un des membres de votre \u00e9quipe soignante. Un soutien vous sera offert.<\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u2019anxi\u00e9t\u00e9 vous emp\u00eache de faire les choses que vous devez ou voulez faire.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous ressentez des \"signes d'anxi\u00e9t\u00e9\" de mani\u00e8re tr\u00e8s forte ou de fa\u00e7on permanente (voir liste ci-dessus).<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous n\u2019arrivez pas \u00e0 dormir la nuit.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u2019anxi\u00e9t\u00e9 vous emp\u00eache de vous rendre \u00e0 vos rendez-vous m\u00e9dicaux.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous ne pouvez pas prendre les d\u00e9cisions n\u00e9cessaires.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vos soucis et vos craintes nuisent \u00e0 vos relations.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous ne pouvez pas faire face \u00e0 vos activit\u00e9s quotidiennes de base.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous ne semblez pas pouvoir profiter du tout de la vie ni envisager l\u2019avenir.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous souffrez fr\u00e9quemment d\u2019un essoufflement soudain, d\u2019un rythme cardiaque rapide ou de douleurs thoraciques.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12fd18e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12fd18e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3398d0b\" data-id=\"3398d0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2632c26 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2632c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParlez <u>imm\u00e9diatement<\/u> \u00e0 votre \u00e9quipe de soins si vous avez :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p style=\"text-align:left\"><ul><li>Vous avez d\u00e9j\u00e0 v\u00e9cu une <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">d\u00e9pression<\/a> ou de l\u2019anxi\u00e9t\u00e9. Vous sentez que cela pourrait recommencer.<\/li>\n<li>Vous avez une historique de traumatisme physique ou \u00e9motionnel.<\/li>\n<li>Vous pensez \u00e0 vous mutiler ou vous suicider. Si vous ne pouvez joindre une personne de votre \u00e9quipe soignante, appelez 1 866 277-3553 ou le 9-1-1 ou consultez <a href=\"http:\/\/www.suicide.ca\/\">http:\/\/www.suicide.ca\/<\/a>. <\/ul><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1404e3a elementor-widget elementor-widget-spacer\" data-id=\"1404e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ee57c elementor-widget elementor-widget-spacer\" data-id=\"51ee57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a396b elementor-widget elementor-widget-menu-anchor\" data-id=\"75a396b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-manage-my-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33748b1 elementor-widget elementor-widget-image\" data-id=\"33748b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/Anxiety-Manage-prbvt9laj3jsxyuxn1jishs1x6cgn1dwrstnq75oeo.png\" title=\"Anxiety Manage\" alt=\"Anxiety Manage\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28b044 elementor-widget elementor-widget-heading\" data-id=\"c28b044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour m\u2019aider \u00e0 g\u00e9rer mon anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95da99f elementor-widget elementor-widget-text-editor\" data-id=\"95da99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beaucoup de choses peuvent \u00eatre faites pour g\u00e9rer l\u2019anxi\u00e9t\u00e9 et \u00e9viter qu\u2019elle ne s\u2019aggrave. Pour vous aider, vous pouvez refaire ce qui a d\u00e9j\u00e0 fonctionn\u00e9. Si ces m\u00e9thodes ne fonctionnent pas aussi bien qu\u2019avant, pensez \u00e0 essayer autre chose. Il faut parfois essayer plusieurs choses diff\u00e9rentes et voir ce qui fonctionne le mieux. Vous trouverez ci-dessous quelques suggestions que vous pouvez essayer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39da81b elementor-widget elementor-widget-toggle\" data-id=\"39da81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6061\"><ul><li>Conserver un journal des moments o\u00f9 vous ressentez de l\u2019anxi\u00e9t\u00e9. Y indiquer:<ul><li>\u00c0 quel moment cela a-t-il commenc\u00e9.<\/li><li>Qu'est-ce qui semble aggraver la situation ?<\/li><li>Ce qui l\u2019am\u00e9liore.<\/li><\/ul><\/li><li>Indiquez les activit\u00e9s qui r\u00e9duisent l\u2019anxi\u00e9t\u00e9 (par exemple, la m\u00e9ditation, l\u2019exercice).<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Le journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469e96d elementor-widget elementor-widget-toggle\" data-id=\"469e96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mieux conna\u00eetre son cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7401\"><ul><li>Se renseigner sur son cancer : conna\u00eetre les diff\u00e9rents traitements et leurs effets secondaires. \u00catre inform\u00e9 aide \u00e0 se sentir en contr\u00f4le, \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9.<\/li><li>Entre vos rendez-vous, dressez une liste des questions \u00e0 poser au m\u00e9decin. Vous vous sentirez moins inquiet si vous \u00eates pr\u00e9par\u00e9.<\/li><li>Il peut \u00eatre difficile de parler ou poser des questions au m\u00e9decin quand on est anxieux ou nerveux. Pr\u00e9parez-vous \u00e0 poser vos questions au m\u00e9decin ou \u00e0 l\u2019infirmi\u00e8re. Cela apaisera une certaine incertitude qui peut \u00eatre source d\u2019anxi\u00e9t\u00e9. Vous vous sentirez un peu plus en contr\u00f4le.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575b428 elementor-widget elementor-widget-toggle\" data-id=\"575b428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9151\"><ul><li>Bien dormir peut accro\u00eetre d\u2019\u00e9nergie et aider \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9.<\/li><li>Si vous avez de la difficult\u00e9 \u00e0 dormir, essayez de faire une activit\u00e9 qui vous d\u00e9tend avant d\u2019aller au lit. Par exemple, \u00e9couter de la musique, lire ou m\u00e9diter.<\/li><li>Il est recommand\u00e9 d\u2019\u00e9teindre l\u2019ordinateur et la tablette au moins une heure avant d\u2019aller au lit. La lumi\u00e8re de ces \u00e9crans peut indiquer au cerveau que c\u2019est le jour et retarder le sommeil.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ede12 elementor-widget elementor-widget-toggle\" data-id=\"39ede12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6071\"><ul><li>Une alimentation saine et \u00e9quilibr\u00e9e peut aider \u00e0 accro\u00eetre l\u2019\u00e9nergie. Elle peut aussi aider \u00e0 am\u00e9liorer l\u2019humeur.<\/li><li>Les aliments qui contribuent au bien-\u00eatre physique et mental comprennent : les fruits et les l\u00e9gumes, les aliments riches en acides gras Omega 3 (par exemple, saumon, maquereau, sardines, graines de lin, soya), etles aliments riches en vitamine B (par exemple, \u0153ufs, produits laitiers, grains entiers, brocoli, \u00e9pinards).<\/li><li>Limitez les aliments riches en gras, sucre et sel: les aliments transform\u00e9s, les desserts, les boissons sucr\u00e9es, les repas-minute. Limitez la caf\u00e9ine et l\u2019alcool. Ils peuvent aggraver l\u2019anxi\u00e9t\u00e9.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe soignante les aliments ou boissons \u00e0 \u00e9viter.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac0c7b elementor-widget elementor-widget-toggle\" data-id=\"8ac0c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1451\"><ul><li>L\u2019exercice r\u00e9gulier peut aider \u00e0 : am\u00e9liorer le sommeil, se d\u00e9tendre, r\u00e9duire l\u2019anxi\u00e9t\u00e9, g\u00e9rer la douleur et l\u2019\u00e9puisement, am\u00e9liorer l\u2019app\u00e9tit.<\/li><li>Il est habituellement bien de faire de l\u2019exercice pendant les traitements. V\u00e9rifiez cependant aupr\u00e8s de votre \u00e9quipe soignante.<\/li><li>Choisissez une activit\u00e9 ou un exercice que vous aimez. Ou bien quelque chose que  vous aimeriez essayer. Choisissez un exercice qui convient bien \u00e0 votre horaire.<\/li><li>Soyez attentif \u00e0 votre corps. Augmentez la quantit\u00e9 et la difficult\u00e9 de votre activit\u00e9 uniquement lorsque vous vous sentez \u00e0 l'aise de le faire.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Devenir actif<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0b2b2 elementor-widget elementor-widget-toggle\" data-id=\"9a0b2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1611\"><p>Les strat\u00e9gies de relaxation sont une fa\u00e7on utile de d\u00e9tendre l\u2019esprit et le corps. La relaxation permet de r\u00e9duire l\u2019anxi\u00e9t\u00e9. L\u2019avantage de ces techniques est qu\u2019elle peuvent se pratiquer presque n\u2019importe o\u00f9.<\/p><ul><li><strong>Exercices de respiration.<\/strong> Cette technique se concentre sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous aider \u00e0 relaxer.<\/li><li><strong>Relaxation progressive des muscles.<\/strong> Contraction et rel\u00e2chement d\u2019un muscle, ou d\u2019un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong> Certaines personnes trouvent que cette technique favorise la d\u00e9tente. On s\u2019imagine dans un endroit. L\u2019imagerie mentale guid\u00e9e ou la visualisation induit le calme. Le mot \u00ab guid\u00e9e \u00bb implique un accompagnement \u00e0 travers le processus. Ce peut \u00eatreen personne ou \u00e0 l\u2019aide d\u2019un enregistrement.<\/li><li><strong>M\u00e9ditation.<\/strong> La m\u00e9ditation est une pratique qui consiste \u00e0 calmer l\u2019esprit. G\u00e9n\u00e9ralement, on se concentre sur sa respiration. Vous pouvez m\u00e9diter assis, couch\u00e9 et m\u00eame en marchant.<\/li><li><strong>Massoth\u00e9rapie.<\/strong> Faites appel \u00e0 un massoth\u00e9rapeute agr\u00e9\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>Activit\u00e9s de relaxation.<\/strong><\/li><li>Le yoga (certains types) et le tai-chi impliquent des mouvements lents et m\u00e9ditatifs. Ces mouvements aident \u00e0 d\u00e9tendre l\u2019esprit et le corps. Recherchez les cours avec des instructeurs comp\u00e9tents afin d\u2019apprendre les bonnes techniques.<\/li><li>Pour plus d\u2019information, voir <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280ce59 elementor-widget elementor-widget-toggle\" data-id=\"280ce59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire des choses qui vous font vous sentir bien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4191\"><p>Cessez de penser et de parler du cancer pour un moment. Essayez tous les jours d\u2019avoir une p\u00e9riode o\u00f9 vous faites quelque chose que vous aimez. Il peut s\u2019agir simplement d\u2019\u00e9couter de la musique, de lire ou de regarder une com\u00e9die.<\/p><ul><li>Consacrez du temps \u00e0 un passe-temps ou une activit\u00e9 cr\u00e9ative qui vous ont toujours fait plaisir. Vous aimeriez peut-\u00eatre essayer quelque chose de nouveau? Par exemple, une activit\u00e9 que vous avez toujours souhait\u00e9 faire.  Un atelier d\u2019\u00e9criture, un cours d\u2019art,  de musique\u2026<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2011f8 elementor-widget elementor-widget-toggle\" data-id=\"b2011f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Affrontez vos peurs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1861\"><p style=\"text-align: left;\">L\u2019anxi\u00e9t\u00e9 peut amener \u00e0 \u00e9viter les personnes ou les situations qui suscitent un stress. Mais, parfois \u00e9viter ce qui rend anxieux d\u00e9clenche un stress.<\/p><ul><li>Par exemple, vous avez peut-\u00eatre envie d\u2019\u00e9viter la compagnie de peur qu\u2019on vous parle de votre cancer. Une solution est de pr\u00e9voir des r\u00e9ponses avec lesquelles on se sent \u00e0 l\u2019aise. Ce pourrait \u00eatre : \u00ab Merci de vous informer, mais j\u2019aimerais simplement profiter de cette soir\u00e9e et oublier mon cancer. \u00bb<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b95a3 elementor-widget elementor-widget-toggle\" data-id=\"b8b95a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1931\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1931\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9er des liens avec d'autres personnes et trouver du soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1931\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1931\"><ul><li>Il peut \u00eatre difficile de demander de l\u2019aide, en particulier \u00e0 votre famille et \u00e0 vos amis. Cependant, il est important que ces personnes sachent quand vous avez besoin d\u2019aide. Il ne faut pas vous sentir submerg\u00e9 par les t\u00e2ches quotidiennes. Faites appel \u00e0 votre entourage vous aider en cuisine, entretien m\u00e9nager, garde d\u2019enfants. Demandez \u00e0 vos proches de vous accompagner \u00e0 vos rendez-vous.<\/li><li>Partagez ce que vous ressentez avec un proche qui est \u00e0 l\u2019\u00e9coute. Peut-\u00eatre pr\u00e9f\u00e9reriez-vous confier vos inqui\u00e9tudes \u00e0 un groupe de soutien ayant v\u00e9cu une exp\u00e9rience similaire ?<\/li><li>Vous pr\u00e9f\u00e9rez peut-\u00eatre un conseiller professionnel. Un\/une psychologue peut de vous aider \u00e0 voir vos inqui\u00e9tudes diff\u00e9remment. Il\/elle peut vous donner des pistes pour vous aider \u00e0 g\u00e9rer l\u2019anxi\u00e9t\u00e9.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea147e elementor-widget elementor-widget-spacer\" data-id=\"8ea147e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375faa0 elementor-widget elementor-widget-heading\" data-id=\"375faa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494f1fa elementor-widget elementor-widget-text-editor\" data-id=\"494f1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients consomment du cannabis pour g\u00e9rer les sympt\u00f4mes lies au cancer. Toutefois, dans l\u2019ensemble, la recherche sur ce sujet n\u2019est pas concluante. Il est important de parler \u00e0 votre m\u00e9decin avant d\u2019essayer le cannabis. Pour obtenir les informations sur le cannabis, consultez <a title=\"Original URL: http:\/\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis. Click or tap if you trust this link.\" href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caa0437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa0437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b31663\" data-id=\"4b31663\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3495d40 elementor-widget elementor-widget-menu-anchor\" data-id=\"3495d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anxiety-services\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df1830 elementor-widget elementor-widget-heading\" data-id=\"5df1830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services Disponibles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceae288 elementor-widget elementor-widget-text-editor\" data-id=\"ceae288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour des services disponibles au Qu\u00e9bec pour vous aider \u00e0 faire face \u00e0 l'anxi\u00e9t\u00e9 li\u00e9e au cancer, consultez les services ci-dessous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584ec14 elementor-widget elementor-widget-toggle\" data-id=\"584ec14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9251\"><p><span data-contrast=\"auto\"><span class=\"TextRun SCXW12018546 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12018546 BCX9\"><a href=\"https:\/\/cancerquebec.ca\/\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a> soutient les personnes atteintes de cancer et leurs proches partout au Qu\u00e9bec. Elle offre des services adapt\u00e9s \u00e0 leurs besoins et \u00e0 leurs pr\u00e9occupations quotidiennes.\u202f<\/span><\/span><\/span><\/p><h3>Services offerts pour l\u2019anxi\u00e9t\u00e9<\/h3><p><span data-contrast=\"none\">Plusieurs services et activit\u00e9s propos\u00e9s par la Fondation qu\u00e9b\u00e9coise du cancer\u202fpeuvent \u00eatre utiles pour vous aider \u00e0 g\u00e9rer votre anxi\u00e9t\u00e9, notamment un soutien psychologique, comme la m\u00e9ditation guid\u00e9e, l'art-th\u00e9rapie et le jumelage t\u00e9l\u00e9phonique. D'autres services tels que des ateliers de mieux-\u00eatre, du yoga et de la massoth\u00e9rapie sont \u00e9galement propos\u00e9s. \u202f\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">La Fondation qu\u00e9b\u00e9coise du cancer dispose de nombreuses ressources documentaires sur le sujet.<\/span><span data-contrast=\"none\">Via la biblioth\u00e8que Info-cancer, leurs documentalistes sp\u00e9cialis\u00e9es en oncologie peuvent vous guider dans votre recherche d'information et vous donner des suggestions de lectures.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><h2><strong>Contact<\/strong><\/h2><p><span data-contrast=\"auto\">1-800-561-0063<\/span><\/p><p><a href=\"mailto:infocancer@fqc.qc.ca\"><span data-contrast=\"auto\">infocancer@fqc.qc.ca<\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9252\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9252\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation du cancer du sein du Qu\u00e9bec\u202f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9252\"><p class=\"translation-block\"><a href=\"https:\/\/rubanrose.org\/\" target=\"_self\">La Fondation du cancer du sein du Qu\u00e9bec<\/a> a pour mission de favoriser le bien-\u00eatre des personnes atteintes du cancer et de leurs proches par la recherche et l'innovation, le soutien, et la sensibilisation.<\/p><p>Elle s\u2019engage \u00e0 offrir une myriade de services dont la ligne d'\u00e9coute et d'information pour obtenir de l'information et des ressources adapt\u00e9es aux besoins des personnes atteintes du cancer.<\/p><h3>Services offerts pour l\u2019anxi\u00e9t\u00e9<\/h3><p><a href=\"https:\/\/rubanrose.org\/ma-communaute-rose\/soutien-ressources\/ma-sante-active\/les-services-de-ma-sante-active\/\">Ma Sant\u00e9 Active<\/a> \u2013 R\u00e9duire le stress peut contribuer \u00e0 soulager l'anxi\u00e9t\u00e9. Les services du programme Ma Sant\u00e9 Active aident \u00e0 pratiquer une activit\u00e9 physique sur une base r\u00e9guli\u00e8re et \u00e0  relaxer, notamment gr\u00e2ce \u00e0 des s\u00e9ances de Yoga oncologique.<\/p><p><a href=\"https:\/\/rubanrose.org\/ma-communaute-rose\/soutien-ressources\/service-de-soutien-psychosocial\/\"><span class=\"TextRun Underlined SCXW262001986 BCX9\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightOlive SCXW262001986 BCX9\">Soutien psychosocial et rencontres familiales<\/span><\/span><\/a> \u2013 Les travailleuses et travailleurs sociaux de notre service de soutien psychosocial peuvent \u00e9galement vous aider \u00e0 mettre en place des strat\u00e9gies pour am\u00e9liorer la gestion du stress et de l'anxi\u00e9t\u00e9.<\/p><p><a href=\"https:\/\/rubanrose.org\/ma-communaute-rose\/soutien-ressources\/ma-clinique-virtuelle-soutien-medical\/\">Clinique virtuelle<\/a> La Fondation du cancer du sein du Qu\u00e9bec offre un service de clinique virtuelle gratuite, facile d\u2019utilisation, accessible 24 heures sur 24 et 7 jours sur 7. La clinique virtuelle est un service de soins de premi\u00e8res lignes offert aux personnes ayant \u00e9t\u00e9 touch\u00e9es d\u2019un cancer du sein et \u00e0 leurs familles :<\/p><ul><li>Am\u00e9lioration de la surveillance et du d\u00e9pistage<\/li><li>Gestion des effets secondaires qui surgissent apr\u00e8s les traitements et ceux qui restent permanents \u00e0 long terme.<\/li><li>Promotion de la sant\u00e9 et de saines habitudes de vie<\/li><li>Coordination des soins entre sp\u00e9cialistes et g\u00e9n\u00e9ralistes<\/li><\/ul><p>Il est \u00e9galement possible de partager votre exp\u00e9rience avec des personnes qui sont pass\u00e9es par l\u00e0 sur nos communaut\u00e9s en ligne :\u00a0<\/p><p><a href=\"https:\/\/www.facebook.com\/groups\/parlonscancerdusein\">Parlons cancer du sein<\/a> Groupe Facebook<\/p><p><a href=\"https:\/\/www.facebook.com\/groups\/clubstade4\">Club stade 4<\/a> Groupe Facebook<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7f234 elementor-widget elementor-widget-spacer\" data-id=\"9b7f234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cd3c0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cd3c0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6755a7e\" data-id=\"6755a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75723af elementor-widget elementor-widget-menu-anchor\" data-id=\"75723af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anxiety-locator\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3ce13 elementor-widget elementor-widget-heading\" data-id=\"4b3ce13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localisateurs de services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666137c elementor-widget elementor-widget-text-editor\" data-id=\"666137c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Vous trouverez ci-dessous une liste d'organisations qui peuvent vous aider \u00e0 identifier les services de soutien locaux pour vous et ceux qui vous soutiennent. La qualit\u00e9 des services n'a pas \u00e9t\u00e9 v\u00e9rifi\u00e9e par l\u2019\u00e9quipe d\u2019e-IMPAQc. Avant d'utiliser ces services, v\u00e9rifiez aupr\u00e8s de votre professionnel de la sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7720c6a elementor-widget elementor-widget-toggle\" data-id=\"7720c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1241\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1241\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Regroupement des Organisations Communautaires en Oncologie (Provincial \u2013 Quebec) (Fran\u00e7ais)\u202f <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1241\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1241\"><p class=\"translation-block\"><a href=\"https:\/\/rocoqc.ca\/\" target=\"_self\">Le Regroupement des Organisations Communautaires en Oncologie (ROCO)<\/a> propose un localisateur de services sp\u00e9cifique \u00e0 la province du Qu\u00e9bec. Il r\u00e9pertorie les ressources de soutien disponibles par r\u00e9gion.<\/p><p><strong>Contact<\/strong>\u00a0<\/p><p><a href=\"mailto:info@rocoqc.ca\"><span data-contrast=\"none\">info@rocoqc.ca<\/span><\/a><\/p><p><span data-contrast=\"auto\">514-506-3503<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1242\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1242\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation Qu\u00e9b\u00e9coise du Cancer (Provincial \u2013 Quebec) <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1242\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1242\"><p class=\"translation-block\">La Fondation qu\u00e9b\u00e9coise du cancer offre un <a href=\"https:\/\/services.fqc.qc.ca\/fr\" target=\"_span\">r\u00e9pertoire de ressources<\/a> communautaires, associatives et publiques par r\u00e9gion ou code postal.<\/p><p><span data-contrast=\"auto\">La fondation dispose \u00e9galement d'un <\/span><a href=\"http:\/\/intranet.fqc.qc.ca:8080\/\"><span data-contrast=\"none\">service de pr\u00eat de documents<\/span><\/a><span data-contrast=\"auto\">. Ses documents (livres, ressources web, articles en ligne, webcasts) couvrent un large \u00e9ventail de sujets li\u00e9s au cancer. Le pr\u00eat est gratuit et les documents sont envoy\u00e9s par la poste ou par courriel partout au Qu\u00e9bec.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><strong>Contact<\/strong><\/p><p><a class=\"Hyperlink SCXW90594648 BCX9\" href=\"mailto:infocancer@fqc.qc.ca\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"FieldRange SCXW90594648 BCX9\"><span class=\"TextRun Underlined SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90594648 BCX9\" data-ccp-charstyle=\"Hyperlink\">infocancer@fqc.qc.ca<\/span><\/span><\/span><\/span><\/a><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u00a0<\/span><\/span><\/span><\/p><p><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">1-800-363-0063<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u202f<\/span><\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW90594648 BCX9\"> (<\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">Du lundi au vendredi, de 9h00 \u00e0 17h00 EST)<\/span><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069a1e8 elementor-widget elementor-widget-spacer\" data-id=\"069a1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e17272 elementor-widget elementor-widget-html\" data-id=\"5e17272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5e17272{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e518270 elementor-widget elementor-widget-html\" data-id=\"e518270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf84c6e elementor-widget elementor-widget-menu-anchor\" data-id=\"cf84c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anxiety-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec37973 elementor-widget elementor-widget-heading\" data-id=\"ec37973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources et outils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272c4b8 elementor-widget elementor-widget-text-editor\" data-id=\"272c4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\">Voici des ressources concernant l\u2019anxi\u00e9t\u00e9 et le cancer, les strat\u00e9gies d\u2019autogestion et les organismes de soutien.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"http:\/\/www.bccancer.bc.ca\/coping-and-support-site\/Documents\/Support%20Programs\/Anxiety.pdf\" target=\"_blank\" rel=\"noopener\">BC Cancer &#8211; Anxiety<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-emotions-and-cancer\/coping-with-anxiety-and-stress\/?region=qc\" target=\"_blank\" rel=\"noopener\">Soci\u00e9t\u00e9 canadienne du cancer - Composer avec l\u2019anxi\u00e9t\u00e9 et le stress<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/cdn.cancer.ca\/-\/media\/files\/cancer-information\/resources\/publications\/coping-when-you-have-cancer\/32127-coping-when-you-have-cancer-fr.pdf?rev=81a35f6cd28b4d7e84ae3a792d648d4d&amp;hash=8690D26C3B9162817E8258599B751D78\" target=\"_blank\" rel=\"noopener\">Soci\u00e9t\u00e9 canadienne du cancer - Faire face au cancer<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/www.cancercareontario.ca\/fr\/symptom-management\/3981\" target=\"_blank\" rel=\"noopener\">Action Cancer Ontario - Anxi\u00e9t\u00e9<\/a>\u00a0(t\u00e9l\u00e9charger le Patient Guide)<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/fqc.qc.ca\/fr\/accordeons\/effets-secondaires\/anxiete-et-depression\" target=\"_blank\" rel=\"noopener\">Fondation qu\u00e9b\u00e9coise du cancer - Anxi\u00e9t\u00e9 et d\u00e9pression<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/www.anxietycanada.com\/learn-about-anxiety\/anxiety-in-adults\/\" target=\"_blank\" rel=\"noopener\">Anxiety Canada &#8211; Anxiety in Adults<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/www.cancer.net\/coping-with-cancer\/managing-emotions\/coping-with-uncertainty\" target=\"_blank\" rel=\"noopener\">Cancer.Net &#8211; Coping With Uncertainty<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/cpa.ca\/docs\/File\/Publications\/FactSheets\/PsychologyWorksFactSheet_CancerInAdults.pdf\" target=\"_blank\" rel=\"noopener\">Canadian Psychological Association &#8211; &#8220;Psychology Works\u201d Fact Sheet: Cancer in Adults<\/a><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 18px; font-style: normal; font-weight: 500;\"><a style=\"font-size: 18px;\" href=\"https:\/\/www.lappui.org\/fr\/\">Info-aide - Soutien aux accompagnateurs (<\/a><a style=\"font-size: 18px;\" href=\"mailto:info-aidant@lappui.org\">info-aidant@lappui.org<\/a>\u00a0\u00a0or call\u00a01 855 852-7784<u style=\"font-size: 18px;\">)<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3974adf elementor-widget elementor-widget-heading\" data-id=\"3974adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c5f48 elementor-widget elementor-widget-text-editor\" data-id=\"b2c5f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Anxiety. 2018.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Composer avec l\u2019anxi\u00e9t\u00e9 et le stress. 2019.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2017<\/li><li>Action Cancer Ontario. Anxi\u00e9t\u00e9. 2016.<\/li><li>Coping-Together. Dealing With Stress and Worry. Anxiety. 2016.<\/li><li>Fondation qu\u00e9b\u00e9coise du cancer. Anxi\u00e9t\u00e9 et d\u00e9pression. 2020.<\/li><li>University Healthcare Network. Managing Anxiety After Cancer Treatment. 2017.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7447f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7447f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-957f92d\" data-id=\"957f92d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c9c0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7c9c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e1f158d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e1f158d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753f53e2\" data-id=\"753f53e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793f8324 elementor-widget elementor-widget-heading\" data-id=\"793f8324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4730e6a elementor-widget elementor-widget-text-editor\" data-id=\"4730e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f7578 elementor-widget elementor-widget-heading\" data-id=\"2c1f7578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12323cb7 elementor-widget elementor-widget-text-editor\" data-id=\"12323cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20186763 elementor-widget elementor-widget-heading\" data-id=\"20186763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5205e623 elementor-widget elementor-widget-text-editor\" data-id=\"5205e623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety PDF version I felt so wound up and tense, I couldn\u2019t sit still. I\u2019d stand up, but then have nowhere to go, so I would just sit down again. Kamila Diagnosed with colon cancer What is cancer-related anxiety? Anxiety is a feeling of worry, nervousness, uncertainty or stress. It is completely normal to feel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2088","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Anxiety PDF version I felt so wound up and tense, I couldn\u2019t sit still. 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I\u2019d stand up, but then have nowhere to go, so I would just sit down again. Kamila Diagnosed with colon cancer What is cancer-related anxiety? Anxiety is a feeling of worry, nervousness, uncertainty or stress. 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