{"id":3025,"date":"2020-09-29T11:19:36","date_gmt":"2020-09-29T15:19:36","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=3025"},"modified":"2024-07-12T14:19:11","modified_gmt":"2024-07-12T18:19:11","slug":"sleep","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/sommeil\/","title":{"rendered":"Sommeil"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3025\" class=\"elementor elementor-3025\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b8ff2a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43b8ff2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31652008\" data-id=\"31652008\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7755c767 elementor-widget elementor-widget-heading\" data-id=\"7755c767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sommeil<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-173cdb71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"173cdb71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247007e6\" data-id=\"247007e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9351107 elementor-widget elementor-widget-spacer\" data-id=\"9351107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2026df elementor-widget elementor-widget-menu-anchor\" data-id=\"d2026df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sleep-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca7c78 elementor-widget elementor-widget-text-editor\" data-id=\"7ca7c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Sleep_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5a90e7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5a90e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a3899a elementor-hidden-phone symptom-menu\" data-id=\"9a3899a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7336d3b0\" data-id=\"7336d3b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb45321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb45321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf04e7d\" data-id=\"cf04e7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb6335 elementor-widget elementor-widget-image\" data-id=\"dfb6335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/ron.png\" class=\"attachment-large size-large wp-image-3445\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/ron.png 151w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/ron-12x12.png 12w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-b9a0155\" data-id=\"b9a0155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e930a9 elementor-widget elementor-widget-testimonial\" data-id=\"2e930a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab Lorsque vous essayez de dormir et que vous n\u2019y arrivez pas, c\u2019est tellement frustrant et c\u2019est d\u2019autant plus difficile parce qu\u2019on devient agit\u00e9. Je trouvais cela difficile de dormir \u00e0 cause de toutes les pens\u00e9es n\u00e9gatives qui me passaient par la t\u00eate. \u00bb <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ron<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">a re\u00e7u un diagnostic de cancer colorectal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3789769d elementor-widget elementor-widget-spacer\" data-id=\"3789769d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfa1268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfa1268\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6baff6\" data-id=\"e6baff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c685ec elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"59c685ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-sleep-menu-container\"><ul id=\"menu-sleep-menu\" class=\"menu\"><li id=\"menu-item-3029\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3029\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-3030\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3030\"><a href=\"#sleep-page\">Sommeil<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-3031\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3031\"><a href=\"#what-is-cancer-related-poor-sleep\">Quels sont les troubles du sommeil associ\u00e9s au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-3032\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3032\"><a href=\"#what-causes-poor-sleep\">Quelles sont les causes des troubles du sommeil?<\/a><\/li>\n\t\t<li id=\"menu-item-3033\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3033\"><a href=\"#what-are-the-signs-of-poor-sleep\">Comment se manifeste un mauvais sommeil?<\/a><\/li>\n\t\t<li id=\"menu-item-3034\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3034\"><a href=\"#when-should-i-get-help-for-my-poor-sleep\">Quand devrais-je demander de l\u2019aide pour mes troubles du sommeil?<\/a><\/li>\n\t\t<li id=\"menu-item-3035\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3035\"><a href=\"#what-can-i-do-to-manage-my-sleep\">Que puis-je faire pour aider \u00e0 la gestion de mon sommeil?<\/a><\/li>\n\t\t<li id=\"menu-item-3036\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3036\"><a href=\"#sleep-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-112f02b elementor-widget elementor-widget-spacer\" data-id=\"112f02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9d4051 elementor-widget elementor-widget-menu-anchor\" data-id=\"2f9d4051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-cancer-related-poor-sleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb2cc9a elementor-widget elementor-widget-heading\" data-id=\"6eb2cc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les troubles du sommeil associ\u00e9s au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17339e8b elementor-widget elementor-widget-text-editor\" data-id=\"17339e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 peu pr\u00e8s tout le monde \u00e9prouve occasionnellement une mauvaise nuit de sommeil. Cependant, lorsque vous souffrez d\u2019un cancer, vous pourriez moins bien dormir que d\u2019habitude. Vous pourriez avoir de la difficult\u00e9 \u00e0 vous endormir le soir; vous r\u00e9veiller \u00e0 plusieurs reprises au cours de la nuit ou tr\u00e8s t\u00f4t le matin; vous lever le matin sans avoir la sensation d\u2019avoir eu un sommeil r\u00e9parateur.\u00a0<\/p><p>L\u2019ensemble de ces troubles du sommeil se nomme <strong>insomnie<\/strong>\u2014et s\u2019ils se produisent r\u00e9guli\u00e8rement <strong>insomnie chronique<\/strong>. L\u2019insomnie est tr\u00e8s courante chez les personnes atteintes de cancer. Soulignons que l\u2019insomnie n\u2019est pas comme la fatigue, bien que ces deux \u00e9l\u00e9ments puissent se produire en m\u00eame temps. La gestion de la fatigue pourrait requ\u00e9rir quelques strat\u00e9gies diff\u00e9rentes que vous pouvez consulter <a href=\"https:\/\/e-impaqc.com\/fr\/fatigue\/\">,<\/a>.<\/p><ul><li><strong>Comment le probl\u00e8me de sommeil m\u2019affecte-t-il? <\/strong>Lorsque vous dormez mal, vous \u00eates susceptible de manquer d\u2019\u00e9nergie le jour suivant. Le probl\u00e8me de sommeil peut affecter votre capacit\u00e9 de gu\u00e9rison et le maintien de vos activit\u00e9s quotidiennes. Il peut \u00e9galement nuire \u00e0 votre m\u00e9moire et votre concentration, vous rendre moins apte \u00e0 vous concentrer. \u00c9videmment, le manque de sommeil r\u00e9parateur peut vous rendre irritable ou <a href=\"https:\/\/e-impaqc.com\/fr\/detresse\/\">angoiss\u00e9<\/a>, et r\u00e9duire votre tol\u00e9rance \u00e0 la douleur.<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong> Quelquefois une inqui\u00e9tude ou un probl\u00e8me sp\u00e9cifique cause un trouble du sommeil. Lorsque vous avez r\u00e9solu le probl\u00e8me, le sommeil s\u2019am\u00e9liore. Dans d\u2019autre cas l\u2019insomnie se poursuit pendant une plus longue p\u00e9riode. Le plus t\u00f4t vous identifiez le probl\u00e8me, plus vous \u00eates susceptible d\u2019\u00e9viter d\u2019en arriver \u00e0 une insomnie chronique.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-150d29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150d29e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fea36d5\" data-id=\"fea36d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f728576 elementor-widget elementor-widget-heading\" data-id=\"f728576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le sommeil et la somnolence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f6c63 elementor-widget elementor-widget-text-editor\" data-id=\"53f6c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La somnolence ne ressemble pas \u00e0 la fatigue ordinaire ou \u00e0 la lassitude. C\u2019est ce que vous ressentez lorsque vous avez de la difficult\u00e9 \u00e0 garder les yeux ouverts. Voici une fa\u00e7on de reconnaitre la diff\u00e9rence : lorsque vous ressentez de la fatigue, vous \u00eates en \u00e9veil mais vous n\u2019avez pas l\u2019\u00e9nergie pour effectuer des activit\u00e9s; lorsque vous ressentez de la somnolence, vous \u00e9prouvez une forte envie de vous \u00e9tendre et de dormir. Vous pourriez aussi b\u00e2iller \u00e9norm\u00e9ment, avoir les yeux larmoyants ou avoir les paupi\u00e8res lourdes.<\/p><p>Lorsque vous avez eu une mauvaise nuit de sommeil, vous entrez dans un \u00ab d\u00e9ficit de sommeil \u00bb et vous risquez d\u2019\u00e9prouver de la somnolence. Les m\u00e9dicaments reconnus pour causer de la somnolence comprennent les antid\u00e9presseurs, les antidouleurs et les somnif\u00e8res.<\/p><p>Si vous \u00e9prouvez de la somnolence juste avant le coucher, il n\u2019y a pas de probl\u00e8me\u2014c\u2019est en fait le temps id\u00e9al pour vous coucher. D\u2019un autre c\u00f4t\u00e9, la somnolence pendant la journ\u00e9e peut nuire \u00e0 votre concentration, vos r\u00e9flexes et votre productivit\u00e9\u2014et surtout votre s\u00e9curit\u00e9. Par exemple, la somnolence peut vous amener \u00e0 vous endormir au volant de votre voiture. C\u2019est pourquoi la somnolence au cours de la journ\u00e9e est beaucoup plus dangereuse que la fatigue et doit \u00eatre examin\u00e9e. <strong>Si vous ressentez de la somnolence pendant la journ\u00e9e, parlez-en imm\u00e9diatement avec votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76cd516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76cd516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd0a47\" data-id=\"bfd0a47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604cfa9 elementor-widget elementor-widget-spacer\" data-id=\"604cfa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca34582 elementor-widget elementor-widget-menu-anchor\" data-id=\"3ca34582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-poor-sleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3481c elementor-widget elementor-widget-image\" data-id=\"7f3481c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"513\" height=\"201\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/sleep_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-3446\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/sleep_causes.png 513w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/sleep_causes-300x118.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/sleep_causes-16x6.png 16w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4023cef8 elementor-widget elementor-widget-heading\" data-id=\"4023cef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes des troubles du sommeil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d68d5a elementor-widget elementor-widget-text-editor\" data-id=\"44d68d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probl\u00e8mes de sommeil peuvent \u00eatre caus\u00e9s par le cancer lui-m\u00eame, le traitement contre le cancer ou le stress associ\u00e9 au cancer. Voici certains probl\u00e8mes pouvant nuire \u00e0 votre sommeil :<\/p><ul><li>la naus\u00e9e, l\u2019essoufflement, ou la douleur caus\u00e9e par le cancer lui-m\u00eame<\/li><li>Bouff\u00e9es de chaleur<\/li><li>les changements dans la chimie du corps caus\u00e9s par le cancer<\/li><li>les effets secondaires de la chimioth\u00e9rapie et de l\u2019hormonoth\u00e9rapie<\/li><li>certains m\u00e9dicaments comme les analg\u00e9siques (antidouleurs), les st\u00e9ro\u00efdes, les antid\u00e9presseurs et les m\u00e9dicaments pour la tension art\u00e9rielle et le c\u0153ur<\/li><li>les inqui\u00e9tudes au sujet du cancer<\/li><li>les aliments et les breuvages pris tard le soir (par exemple les repas copieux, la caf\u00e9ine et l\u2019alcool)<\/li><li>le besoin fr\u00e9quent d\u2019aller \u00e0 la toilette<\/li><li>la temp\u00e9rature de la pi\u00e8ce (trop chaude ou trop froide)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cc6be elementor-widget elementor-widget-spacer\" data-id=\"50cc6be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72faebe3 elementor-widget elementor-widget-menu-anchor\" data-id=\"72faebe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-poor-sleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dcc0f elementor-widget elementor-widget-image\" data-id=\"b2dcc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/tired_man-ozdq9gpxqbfl8stvb5g8ystdyrkntud7675kq768lc.png\" title=\"tired_man\" alt=\"tired_man\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb1dd00 elementor-widget elementor-widget-heading\" data-id=\"7fb1dd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se manifeste un mauvais sommeil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eef3847 elementor-widget elementor-widget-text-editor\" data-id=\"7eef3847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essayez de d\u00e9tecter les signes suivants des troubles du sommeil :<\/p><ul><li>Vous avez de la difficult\u00e9 \u00e0 vous endormir le soir.<\/li><li>Vous vous r\u00e9veillez souvent au cours de la nuit.<\/li><li>Vous vous r\u00e9veillez trop t\u00f4t le matin.<\/li><li>Vous ne ressentez pas les effets du repos lorsque vous vous r\u00e9veillez.<\/li><li>Vous avez peu d\u2019\u00e9nergie pendant la journ\u00e9e.<\/li><li>Vous avez des probl\u00e8mes de concentration et de m\u00e9moire.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f614aa elementor-widget elementor-widget-spacer\" data-id=\"6f614aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5a68ab elementor-widget elementor-widget-menu-anchor\" data-id=\"5c5a68ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-for-my-poor-sleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d2f24 elementor-widget elementor-widget-image\" data-id=\"05d2f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"254\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/help_sleep-1.png\" class=\"attachment-medium size-medium wp-image-3449\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/help_sleep-1.png 254w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/12\/help_sleep-1-16x10.png 16w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328a0455 elementor-widget elementor-widget-heading\" data-id=\"328a0455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide pour mes troubles du sommeil?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8a124e elementor-widget elementor-widget-text-editor\" data-id=\"3e8a124e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le m\u00e9decin peut vous aider \u00e0 d\u00e9couvrir les raisons qui causent vos probl\u00e8mes de sommeil et vous offrir des solutions qui s\u2019harmonisent \u00e0 vos pr\u00e9f\u00e9rences et vos besoins. (Pour de plus amples renseignements veuillez consulter <a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">parlez avec votre \u00e9quipe de soins<\/a>). Parlez-en avec votre oncologue, votre radiooncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot lors de votre prochain rendez-vous si vous dormez mal 3 fois par semaine ou plus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b7f52 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a5b7f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParlez <u>imm\u00e9diatement<\/u> \u00e0 votre \u00e9quipe de soins si vous avez :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<ul><li>Les sympt\u00f4mes de votre insomnie s\u2019aggravent ou vous en d\u00e9veloppez de nouveaux.<\/li>\n<li>Vous montrez des signes d\u2019apn\u00e9e du sommeil \u2013 un ronflement chronique, des \u00e9pisodes d\u2019\u00e9touffement ou de respiration haletante pendant le sommeil, des maux de t\u00eate le matin, une mauvaise concentration.<\/li>\n<li>Votre manque de sommeil nuit \u00e0 vos activit\u00e9s quotidiennes.<\/li>\n<li>Vous vous sentez somnolent pendant la journ\u00e9e.<\/li>\n<li>Vous ressentez des \u00ab jambes sans repos \u00bb (forte envie de bouger vos jambes) lorsque vous essayez de dormir.<\/li>\n<\/ul>\nNote: L\u2019apn\u00e9e du sommeil et les jambes sans repos n\u00e9cessitent une r\u00e9f\u00e9rence rapide \u00e0 un sp\u00e9cialiste ou une clinique du sommeil.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d0d640 elementor-widget elementor-widget-spacer\" data-id=\"58d0d640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e459e9 elementor-widget elementor-widget-menu-anchor\" data-id=\"54e459e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-manage-my-sleep\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be40582 elementor-widget elementor-widget-heading\" data-id=\"6be40582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour aider \u00e0 la gestion de mon sommeil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef4ecd3 elementor-widget elementor-widget-text-editor\" data-id=\"3ef4ecd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Commencez par explorer les strat\u00e9gies offertes ci-dessous. Si une ne fonctionne pas, passez \u00e0 l\u2019autre. Si vous avez besoin d\u2019aide suppl\u00e9mentaire, n\u2019h\u00e9sitez pas \u00e0 consulter les professionnels de la sant\u00e9 de votre \u00e9quipe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e12f0 elementor-widget elementor-widget-toggle\" data-id=\"17e12f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p>Si vous dormez mal, garder un registre quotidien du sommeil pendant 2 semaines peut vous aider, ainsi que votre \u00e9quipe de soins, \u00e0 identifier les similitudes et travailler \u00e0 trouver des solutions. Voici quelques informations \u00e0 noter tous les jours :<\/p><ul><li>\u00c0 quelle heure vous vous couchez?<\/li><li>Combien a-t-il fallu de temps avant de vous endormir?<\/li><li>Combien de temps avez-vous dormi?<\/li><li>Combien de fois vous vous r\u00e9veillez pendant la nuit et que vous restez \u00e9veiller?<\/li><li>Les raisons pour lesquelles vous vous r\u00e9veillez (par exemple le bruit, aller faire pipi).<\/li><li>Est-ce que votre sommeil a \u00e9t\u00e9 r\u00e9parateur?<\/li><li>Ressentez-vous de la somnolence pendant la journ\u00e9e?<\/li><li>Les m\u00e9dicaments, les suppl\u00e9ments, la caf\u00e9ine et l\u2019alcool consomm\u00e9s au cours de la journ\u00e9e pr\u00e9c\u00e9dente.<\/li><li>Humeur<\/li><li>Votre activit\u00e9 physique durant la journ\u00e9e<\/li><li>Un \u00e9v\u00e9nement perturbant au cours de la journ\u00e9e<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Journal des sympt\u00f4mes<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e46ea elementor-widget elementor-widget-toggle\" data-id=\"25e46ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez une bonne hygi\u00e8ne du sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3971\"><p>Une bonne hygi\u00e8ne du sommeil signifie des comportements qui vous aident \u00e0 mieux dormir. Ils commencent bien avant de vous mettre au lit. Les conseils suivants pourraient s\u2019av\u00e9rer utiles :<\/p><p><strong>Le jour<\/strong><\/p><ul><li>Levez-vous \u00e0 plus ou moins la m\u00eame heure chaque jour : la routine entra\u00eene un sommeil r\u00e9parateur.<\/li><li>Allumez la lumi\u00e8re ou ouvrez les rideaux\/les stores au lever afin que votre horloge interne sache que c\u2019est le jour.<\/li><li>Faites de l\u2019exercice r\u00e9guli\u00e8rement.<\/li><li>Si vous devez rester au lit, essayez de bouger le plus possible (par exemple pliez vos bras et vos jambes) et faites des activit\u00e9s mentales comme des jeux ou des casse-t\u00eates.<\/li><li>Si vous avez besoin de repos, allez dans une autre pi\u00e8ce ou assoyez-vous dans un fauteuil.<\/li><li>\u00c9vitez de faire de longues siestes pendant la journ\u00e9e, puisque trop dormir le jour peut vous emp\u00eacher de dormir la nuit.<\/li><\/ul><p><strong>Le soir<\/strong><\/p><ul><li>Ne mangez que des collections l\u00e9g\u00e8res dans la soir\u00e9e et ne consommez pas de caf\u00e9ine, de sucre ou d\u2019alcool juste avant de vous coucher.<\/li><li>\u00c9vitez de faire la sieste \u00e0 moins de quatre heures avant d\u2019aller au lit.<\/li><li>\u00c9vitez les activit\u00e9s intenses ou stimulantes au moins 1h avant d\u2019aller vous coucher\u2014ceci inclut la t\u00e9l\u00e9 ou les \u00e9crans d\u2019ordinateur.<\/li><li>Prenez 30 \u00e0 45 minutes pour planifier et penser \u00e0 vos inqui\u00e9tudes afin d\u2019aller au lit avec la t\u00eate en paix.<\/li><li>D\u00e9tendez-vous avant d\u2019aller au lit en faisant quelque chose de relaxant comme prendre un bain chaud, \u00e9couter de la musique douce, lire, ou \u00e9couter des livres audionum\u00e9riques.<\/li><li>R\u00e9duisez votre apport liquidien deux heures avant d\u2019aller vous coucher.<\/li><\/ul><p><strong>Le coucher<\/strong><\/p><ul><li>Allez au lit lorsque vous ressentez le besoin de sommeil et non parce que vous vous ennuyez.<\/li><li>Si vous ne dormez pas apr\u00e8s 20 \u00e0 30 minutes, levez vous. Ensuite entreprenez une activit\u00e9 calmante pendant un certain temps et retournez vous coucher lorsque vous sentez venir le sommeil.<\/li><li>Si vous demeurez dans un environnement bruyant et stimulant, pensez \u00e0 porter des bouchons d\u2019oreilles et\/ou un masque sur vos yeux la nuit.<\/li><li>Si vos inqui\u00e9tudes vous incitent \u00e0 bouger constamment, gardez un carnet de notes pr\u00e8s de votre lit et \u00e9crivez vos pr\u00e9occupations urgentes afin de pouvoir les mettre de c\u00f4t\u00e9 pour la nuit.<\/li><li>Assurez-vous d\u2019avoir des stores ou rideaux opaques dans votre chambre.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df13c0a elementor-widget elementor-widget-toggle\" data-id=\"df13c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2331\"><p>Faire de l\u2019exercice vous aide \u00e0 vous sentir plus alerte pendant la journ\u00e9e et \u00e0 mieux dormir le soir. Voici certains points \u00e0 consid\u00e9rer :<\/p><ul><li>C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez d\u2019abord aupr\u00e8s de votre \u00e9quipe de soins.<\/li><li>Commencez lentement, m\u00eame si ce sont seulement quelques minutes de marche.<\/li><li>Divisez vos sessions d\u2019exercices-par exemple 5 minutes de marche lente, 5 minutes de marche rapide, et retour \u00e0 la marche lente pendant 5 minutes.<\/li><li>Augmentez graduellement la dur\u00e9e de vos exercises\u2014par exemple, deux minutes suppl\u00e9mentaires \u00e0 toutes les 1 ou 2 semaines.<\/li><li>Prenez des pauses d\u2019\u00e9tirements pendant le jour.<\/li><li>Pour rendre les exercices plus agr\u00e9ables, essayez de les faire avec d\u2019autres personnes.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQC_Devenir_actif.pdf\">Devenir actif<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25dad9 elementor-widget elementor-widget-toggle\" data-id=\"d25dad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">D\u00e9veloppez un \u00e9tat d\u2019esprit favorable au sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2201\"><ul><li>Essayez la relaxation ou l\u2019imagerie mentale guid\u00e9e : les activit\u00e9s de relaxation incluent la m\u00e9ditation et les exercices de respiration. Ceux-ci se concentrent sur la respiration lente et profonde et l\u2019attention sur l\u2019inspiration et l\u2019expiration. L\u2019imagerie mentale guid\u00e9e aide \u00e0 imaginer ou visualiser un lieu ou un cadre calme. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><li>Assurez-vous que vos croyances \u00e0 propos du sommeil soient r\u00e9alistes. Nous n\u2019avons pas tous besoin de 8 heures de sommeil. Par exemple, peut-\u00eatre avez-vous besoin de seulement 6 ou 7 heures. Pareillement, se r\u00e9veiller une ou deux fois par nuit ne signifie pas n\u00e9cessairement que vous ayez un probl\u00e8me.<\/li><li>Vous pouvez vous joindre \u00e0 un groupe de soutien qui explore et aborde les d\u00e9fis reli\u00e9s au sommeil.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd10536 elementor-widget elementor-widget-toggle\" data-id=\"dd10536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faites usage des somnif\u00e8res avec prudence<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2311\"><p>Vous pouvez prendre un m\u00e9dicament pour dormir \u00e0 l\u2019occasion et pour un temps limit\u00e9 en attendant que d\u2019autres strat\u00e9gies fassent effet. Avant d\u2019essayer des somnif\u00e8res, assurez-vous d\u2019en parler avec votre m\u00e9decin qui peut vous recommander ou prescrire un produit s\u00e9curitaire pour vous. Gardez \u00e9galement ces points en t\u00eate :<\/p><ul><li>Si vous prenez un m\u00e9dicament vous causant de la somnolence, \u00e9vitez toute activit\u00e9 qui requiert d\u2019\u00eatre alerte comme conduire. Parlez-en \u00e0 votre m\u00e9decin pour discuter d\u2019un changement de dose ou de m\u00e9dicament.<\/li><li>Les m\u00e9dicaments qui agissent rapidement (appel\u00e9s \u00e0 action rapide) sont pr\u00e9f\u00e9rables pour vous endormir, alors que les m\u00e9dicaments \u00e0 action prolong\u00e9e vous aident \u00e0 dormir profond\u00e9ment.<\/li><li>Si vous avez \u00e9galement de la douleur, certains m\u00e9dicaments peuvent \u00eatre efficaces pour la douleur et le sommeil.<\/li><li>Si vous trouvez que les somnif\u00e8res sont utiles, envisagez la possibilit\u00e9 de les combiner \u00e0 une approche psychologique (comme la TCC) pour les r\u00e9duire graduellement.<\/li><li>\u00c9vitez de prendre quotidiennement des somnif\u00e8res pendant plus de quatre semaines.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3962 elementor-widget elementor-widget-spacer\" data-id=\"6ea3962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8042195 elementor-widget elementor-widget-heading\" data-id=\"8042195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bd439 elementor-widget elementor-widget-text-editor\" data-id=\"a6bd439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients utilisent le cannabis pour r\u00e9duire leur douleur ou pour favoriser la relaxation et le sommeil. Cependant, les recherches ne sont pas encore claires sur l\u2019utilisation du cannabis pour la gestion des sympt\u00f4mes li\u00e9s au cancer. Les effets ne sont pas encore bien connus, sp\u00e9cialement concernant le sommeil. Il est important d\u2019en parler avec votre m\u00e9decin avant d\u2019essayer le cannabis. Pour avoir plus d\u2019informations, visitez ce site Internet : (en anglais seulement) <a href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1e2105 elementor-widget elementor-widget-spacer\" data-id=\"2e1e2105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e6a2f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"20e6a2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sleep-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924233f elementor-widget elementor-widget-heading\" data-id=\"924233f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ef02b6 elementor-widget elementor-widget-text-editor\" data-id=\"69ef02b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements au sujet des troubles du sommeil associ\u00e9s au cancer, les strat\u00e9gies d\u2019autogestion et les organismes de soutien, veuillez-vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/health-info\/coping-with-cancer\/managing-symptoms-side-effects\/sleeping-problems\" target=\"_blank\" rel=\"noopener\">BC Cancer &#8211;\u00a0 Sleeping problems<\/a><\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/coping-and-support-site\/Documents\/Self-help%20for%20sleep%20problems%20(insomnia).pdf\" target=\"_blank\" rel=\"noopener\">BC Cancer &#8211; Self-help for sleep problems<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/diagnosis-and-treatment\/managing-side-effects\/sleep-problems\/?region=on\" target=\"_blank\" rel=\"noopener\">Soci\u00e9t\u00e9 canadienne du cancer - Troubles du sommeil<\/a><\/p><p><a href=\"https:\/\/www.uhn.ca\/PatientsFamilies\/Health_Information\/Health_Topics\/Documents\/Helpful_Hints_for_Better_Sleep.pdf\" target=\"_blank\" rel=\"noopener\">University Health Network\u00a0 &#8211;\u00a0 Helpful Hints for Better Sleep<\/a><\/p><p><a href=\"https:\/\/www.uhn.ca\/PatientsFamilies\/Health_Information\/Health_Topics\/Documents\/Managing_Sleep_Problems_after_Cancer.pdf\" target=\"_blank\" rel=\"noopener\">University Health Network &#8211; Managing Sleep Problems After Cancer<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd630f9 elementor-widget elementor-widget-html\" data-id=\"cd630f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cd630f9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217ed15 elementor-widget elementor-widget-html\" data-id=\"217ed15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864f1b7 elementor-widget elementor-widget-spacer\" data-id=\"864f1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f248d79 elementor-widget elementor-widget-heading\" data-id=\"5f248d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660fa6c6 elementor-widget elementor-widget-text-editor\" data-id=\"660fa6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Symptom Management: Fatigue\/Tiredness. 2017.<\/li><li>BC Cancer. Self-help for sleep problems. 2018.<\/li><li>BC Cancer. Sleeping problems. 2020.<\/li><li>BC Cancer. Symptom management guidelines: sleep\/wake disturbance. 2019.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Troubles du sommeil. 2020.<\/li><li>CAPO Pan-Canadian practice guideline: prevention, screening, assessment and treatment of sleep disturbances in adults with cancer. 2012.<\/li><li>Coping together: a practical guide for couples facing cancer. Dealing with stress and worry.<\/li><li>Remote Symptom Practice Guides for Adults on Cancer Treatments. Fatigue\/Tiredness. 2020.<\/li><li>Cyr C et al. Cannabis in palliative care: current challenges and practical recommendations. Ann Palliat Med 2018;7:463-477.<\/li><li>My Cancer Fatigue. Outil d\u2019aide \u00e0 la prise de d\u00e9cision. 2019.<\/li><li>University Health Network. Helpful hints for better sleep. 2017.<\/li><li>University Health Network. Managing sleep problems after cancer. 2017.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103f04ff elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103f04ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-781283e1\" data-id=\"781283e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb7a814 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5eb7a814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59931f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59931f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58404866\" data-id=\"58404866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455b0bcd elementor-widget elementor-widget-heading\" data-id=\"455b0bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee49ae4 elementor-widget elementor-widget-text-editor\" data-id=\"7ee49ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf05bf3 elementor-widget elementor-widget-heading\" data-id=\"5cf05bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b9f20f elementor-widget elementor-widget-text-editor\" data-id=\"60b9f20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c62314d elementor-widget elementor-widget-heading\" data-id=\"3c62314d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb3b619 elementor-widget elementor-widget-text-editor\" data-id=\"7eb3b619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sleep PDF version \u201cWhen you\u2019re trying to get to sleep and you can\u2019t, it is such a frustrating experience and it\u2019s only made harder by how agitated you become. I found it hard to sleep because of all the negative thoughts I\u2019d have going through my mind.\u201d Ron Diagnosed with colorectal cancer What is cancer-related [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3025","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Sleep PDF version \u201cWhen you\u2019re trying to get to sleep and you can\u2019t, it is such a frustrating experience and it\u2019s only made harder by how agitated you become. 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