{"id":3782,"date":"2021-01-14T14:37:18","date_gmt":"2021-01-14T19:37:18","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=3782"},"modified":"2024-07-12T15:37:11","modified_gmt":"2024-07-12T19:37:11","slug":"covid-anxiety","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/covid-anxiete\/","title":{"rendered":"COVID anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3782\" class=\"elementor elementor-3782\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b756efc elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b756efc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275d9a08\" data-id=\"275d9a08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d333f02 elementor-widget elementor-widget-heading\" data-id=\"6d333f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COVID-19 anxi\u00e9t\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e674465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e674465\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ad65e5\" data-id=\"73ad65e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778896ee elementor-widget elementor-widget-spacer\" data-id=\"778896ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1271893a elementor-widget elementor-widget-menu-anchor\" data-id=\"1271893a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"covid-anxiety-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045e52b elementor-widget elementor-widget-text-editor\" data-id=\"045e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_COVID-19_Anxiety_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e9a862 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9a862\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7327ead3 elementor-hidden-phone symptom-menu\" data-id=\"7327ead3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-19e3cd7b\" data-id=\"19e3cd7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7227a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7227a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36a0e1da\" data-id=\"36a0e1da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340b7d4b elementor-widget elementor-widget-image\" data-id=\"340b7d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png\" class=\"attachment-large size-large wp-image-3785\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png 151w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina-12x12.png 12w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-19884830\" data-id=\"19884830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb97255 elementor-widget elementor-widget-testimonial\" data-id=\"3eb97255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Quelquefois, c\u2019est la seule chose \u00e0 laquelle je pense. Qu\u2019est-ce qui va se passer maintenant ?<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Caterina<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb69661 elementor-widget elementor-widget-spacer\" data-id=\"7bb69661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f70db4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f70db4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed14989\" data-id=\"ed14989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c177b5d elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"4c177b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-covid-anxiety-menu-container\"><ul id=\"menu-covid-anxiety-menu\" class=\"menu\"><li id=\"menu-item-3790\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3790\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-3791\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3791\"><a href=\"#covid-anxiety-page\">COVID-19 anxiety<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-3792\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3792\"><a href=\"#what-is-covid-anxiety\">Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-3793\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3793\"><a href=\"#what-causes-covid-related-anxiety\">Quelles sont les causes de l\u2019anxi\u00e9t\u00e9 pendant la pand\u00e9mie de la COVID-19?<\/a><\/li>\n\t\t<li id=\"menu-item-3794\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3794\"><a href=\"#what-are-the-signs-of-covid-anxiety\">Quel sont les signes de l\u2019anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-3795\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3795\"><a href=\"#when-should-i-get-help-for-my-covid-anxiety\">Quand devrais-je demander de l\u2019aide pour mon anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-3796\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3796\"><a href=\"#what-can-i-do-to-manage-my-covid-anxiety\">Que puis-je faire pour aider \u00e0 la gestion de mon anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-3797\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3797\"><a href=\"#covid-anxiety-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d07033 elementor-widget elementor-widget-spacer\" data-id=\"7d07033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e28caa elementor-widget elementor-widget-menu-anchor\" data-id=\"8e28caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-covid-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77df7250 elementor-widget elementor-widget-heading\" data-id=\"77df7250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66237101 elementor-widget elementor-widget-text-editor\" data-id=\"66237101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">Anxi\u00e9t\u00e9<\/a> est un sentiment d\u2019inqui\u00e9tude, d\u2019incertitude ou de stress. Il est parfaitement normal de ressentir de l\u2019anxi\u00e9t\u00e9 ou du stress pendant cette pand\u00e9mie puisque vous pourriez vous pr\u00e9occupez de votre protection contre le virus de la COVID-19 (ainsi que de celle des personnes qui vous entourent).<\/p><ul><li><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009?<\/strong>\u00a0M\u00eame une anxi\u00e9t\u00e9 mod\u00e9r\u00e9e peut affecter la qualit\u00e9 de votre vie quotidienne et comment vous vous sentez par rapport aux situations et aux personnes. Cela peut \u00e9galement avoir un effet sur votre aptitude \u00e0 effectuer vos activit\u00e9s quotidiennes \u00e0 la maison et au travail. L\u2019exp\u00e9rience de l\u2019anxi\u00e9t\u00e9 peut \u00eatre tr\u00e8s diff\u00e9rente d\u2019une personne \u00e0 une autre.<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong> Le sentiment d\u2019anxi\u00e9t\u00e9 peut s\u2019am\u00e9liorer ou s\u2019aggraver \u00e0 diff\u00e9rents moments. Selon la cause, l\u2019anxi\u00e9t\u00e9 peut appara\u00eetre ou dispara\u00eetre (par exemple, lorsque vous attendez les r\u00e9sultats d\u2019examens) ou vous pouvez la ressentir tout le temps (par exemple, \u00e0 cause de l\u2019incertitude face \u00e0 l\u2019avenir). Des strat\u00e9gies d\u2019autogestion pour am\u00e9liorer l\u2019anxi\u00e9t\u00e9 se sont av\u00e9r\u00e9es utiles dans plusieurs cas (voir la section <a href=\"#what-can-i-do-to-manage-my-covid-anxiety\">Que puis-je faire pour aider \u00e0 la gestion de mon anxi\u00e9t\u00e9?<\/a>).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e82af7f elementor-widget elementor-widget-spacer\" data-id=\"6e82af7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74da48ee elementor-widget elementor-widget-menu-anchor\" data-id=\"74da48ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-covid-related-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c95ecd9 elementor-widget elementor-widget-image\" data-id=\"6c95ecd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"513\" height=\"201\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/covid_anxiety_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-3786\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/covid_anxiety_causes.png 513w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/covid_anxiety_causes-300x118.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/covid_anxiety_causes-16x6.png 16w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ca11b3 elementor-widget elementor-widget-heading\" data-id=\"44ca11b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes de l\u2019anxi\u00e9t\u00e9 pendant la pand\u00e9mie de la COVID-19?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d50c483 elementor-widget elementor-widget-text-editor\" data-id=\"1d50c483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pourriez particuli\u00e8rement ressentir de l\u2019anxi\u00e9t\u00e9 caus\u00e9e par l\u2019incertitude reli\u00e9e \u00e0 la pand\u00e9mie de la COVID-19. Quelques-unes\u2014mais pas la totalit\u00e9\u2014des sensations qui pourraient causer l\u2019anxi\u00e9t\u00e9 que vous vivez en lien avec le stress occasionn\u00e9 par la COVID-19 et le cancer comprennent :<\/p><ul><li>la crainte au sujet de votre sant\u00e9 et celle de la famille et des amis<\/li><li>le besoin de compter sur la famille et les amis<\/li><li>le stress de devoir organiser des rendez-vous m\u00e9dicaux<\/li><li>l\u2019isolement social parce que vous \u00eates une personne qui vivez seule ou l\u2019incapacit\u00e9 de recevoir des visiteurs<\/li><li>l\u2019inqui\u00e9tude au sujet de l\u2019avenir.<\/li><li>la tristesse, que ce soit pour les personnes atteintes du virus, ou la perte de votre routine ou votre s\u00e9curit\u00e9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2638a51f elementor-widget elementor-widget-spacer\" data-id=\"2638a51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b97982b elementor-widget elementor-widget-menu-anchor\" data-id=\"5b97982b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-covid-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613e4dde elementor-widget elementor-widget-image\" data-id=\"613e4dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/anxious_man-ozc2ulwseti0vpmxq4ais1749zpzs699fufj2kh534.png\" title=\"anxious_man\" alt=\"anxious_man\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2757ab elementor-widget elementor-widget-heading\" data-id=\"6e2757ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel sont les signes de l\u2019anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345000a3 elementor-widget elementor-widget-text-editor\" data-id=\"345000a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019anxi\u00e9t\u00e9 peut causer diff\u00e9rents effets sur votre corps et votre esprit. Les sympt\u00f4mes typiques de l\u2019anxi\u00e9t\u00e9 comprennent :<\/p><ul><li>irritabilit\u00e9, impatience<\/li><li>agitation, difficult\u00e9 \u00e0 relaxer<\/li><li>inqui\u00e9tude plus que de coutume<\/li><li>perte d\u2019int\u00e9r\u00eat pour les activit\u00e9s sociales ou pour voir des gens<\/li><li>difficult\u00e9 avec les t\u00e2ches ou les activit\u00e9s que vous trouvez habituellement faciles<\/li><li>difficult\u00e9 de concentration ou de prise de d\u00e9cisions<\/li><li>maux de t\u00eate<\/li><li>Perte d\u2019app\u00e9tit<\/li><li>difficult\u00e9 \u00e0 dormir<\/li><li>maux d\u2019estomac<\/li><li>Fatigue<\/li><li>\u00e9tourdissements, vertige<\/li><li>Diarrh\u00e9e<\/li><li>Naus\u00e9e<\/li><li>sensation d\u2019\u00e9touffer<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58652c54 elementor-widget elementor-widget-spacer\" data-id=\"58652c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8a2417 elementor-widget elementor-widget-menu-anchor\" data-id=\"3f8a2417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-for-my-covid-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766a4754 elementor-widget elementor-widget-image\" data-id=\"766a4754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"254\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_constipation.png\" class=\"attachment-medium size-medium wp-image-3802\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_constipation.png 254w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_constipation-16x10.png 16w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c44ac5 elementor-widget elementor-widget-heading\" data-id=\"3c44ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide pour mon anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20052cbc elementor-widget elementor-widget-text-editor\" data-id=\"20052cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est normal de ressentir de l\u2019anxi\u00e9t\u00e9 pendant une pand\u00e9mie de maladie infectieuse. Cependant, si votre anxi\u00e9t\u00e9 est grave et qu\u2019elle vous submerge ou que vous ne pouvez l\u2019affronter, vous devriez parler avec votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot lors de votre prochain rendez-vous (Pour des conseils sur la fa\u00e7on de parler avec votre \u00e9quipe de soins, veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a>). Si une des situations suivantes s\u2019applique \u00e0 vous, cela signifie probablement que votre anxi\u00e9t\u00e9 est sup\u00e9rieure \u00e0 ce que vous pouvez g\u00e9rer par vous-m\u00eame :<\/p><ul><li>L\u2019anxi\u00e9t\u00e9 vous paralyse et vous emp\u00eache de faire les choses que vous avez \u00e0 faire ou que vous voulez faire.<\/li><li>Vous ressentez tr\u00e8s fortement et\/ou constamment les signes d'anxi\u00e9t\u00e9.<\/li><li>Vous n\u2019arrivez jamais \u00e0 dormir la nuit.<\/li><li>Vous ne pouvez pas prendre les d\u00e9cisions n\u00e9cessaires.<\/li><li>Vos soucis et vos craintes nuisent \u00e0 vos relations.<\/li><li>Vous ne pouvez pas faire face \u00e0 vos activit\u00e9s quotidiennes de base.<\/li><li>Vous ne semblez pas pouvoir profiter du tout de la vie ni envisager l\u2019avenir.<\/li><li>Vous souffrez fr\u00e9quemment d\u2019un essoufflement soudain, d\u2019un rythme cardiaque rapide ou de douleurs thoraciques.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13959030 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13959030\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4397f2a\" data-id=\"4397f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1547066e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1547066e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParlez <u>imm\u00e9diatement<\/u> \u00e0 votre \u00e9quipe de soins si vous avez :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p style=\"text-align:left\"><ul><li>Vous avez d\u00e9j\u00e0 v\u00e9cu une <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">d\u00e9pression<\/a> ou <a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">de l\u2019anxi\u00e9t\u00e9<\/a> dans le pass\u00e9<\/li>\n<li>Vous avez une historique de traumatisme physique ou \u00e9motionnel.<\/li>\n<li>Vous pensez \u00e0 vous mutiler ou vous suicider. Si vous ne pouvez joindre une personne de votre \u00e9quipe de soins, appelez Suicide Action Montr\u00e9al au 1 866 277-3553 ou encore le 9-1-1.<\/li><\/ul><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12217afe elementor-widget elementor-widget-spacer\" data-id=\"12217afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c84730 elementor-widget elementor-widget-spacer\" data-id=\"11c84730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cec21b elementor-widget elementor-widget-menu-anchor\" data-id=\"27cec21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-manage-my-covid-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f3e4c elementor-widget elementor-widget-heading\" data-id=\"d2f3e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour aider \u00e0 la gestion de mon anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532bf054 elementor-widget elementor-widget-text-editor\" data-id=\"532bf054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il y a beaucoup de choses que vous pouvez faire pour g\u00e9rer votre anxi\u00e9t\u00e9 et pour \u00e9viter qu\u2019elle ne s\u2019aggrave. Pour vous aider \u00e0 faire face \u00e0 votre anxi\u00e9t\u00e9, vous pouvez ce qui a fonctionn\u00e9 pour vous dans le pass\u00e9 afin de r\u00e9duire votre stress. Si ces m\u00e9thodes ne fonctionnent pas aussi bien qu\u2019avant, pensez \u00e0 essayer autre chose. Vous devrez peut-\u00eatre tester plusieurs choses diff\u00e9rentes pour voir ce qui fonctionne le mieux pour vous. Vous trouverez ci-dessous quelques suggestions que vous pouvez essayer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6054a699 elementor-widget elementor-widget-toggle\" data-id=\"6054a699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1611\"><ul><li>Conserver un journal des moments o\u00f9 vous ressentez de l\u2019anxi\u00e9t\u00e9. Y indiquer:<ul><li>\u00c0 quel moment cela a-t-il commenc\u00e9.<\/li><li>Qu'est-ce qui semble aggraver la situation ?<\/li><li>Ce qui l\u2019am\u00e9liore.<\/li><\/ul><\/li><li>Notez si vous faites quelque chose, comme de la m\u00e9ditation ou de l\u2019exercice, qui r\u00e9duit votre anxi\u00e9t\u00e9.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Le journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140d7ba6 elementor-widget elementor-widget-toggle\" data-id=\"140d7ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Limitez votre consommation m\u00e9diatique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3361\"><ul><li>Prenez un pause de regarder, de lire ou d\u2019\u00e9couter de nouvelles histoires, y compris des m\u00e9dias sociaux. Entendre parler de la pand\u00e9mie peut \u00eatre troublant.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf19d8d elementor-widget elementor-widget-toggle\" data-id=\"2cf19d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Concentrez-vous sur ce que vous pouvez contr\u00f4ler<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7541\"><p>Regardez ce qui se passe dans le monde peut vous faire ressentir de l\u2019impuissance, ce qui peut saper votre \u00e9nergie et d\u00e9tourner votre attention de ce que vous pouvez contr\u00f4ler.<\/p><ul><li>Pensez \u00e0 ce que vous pouvez faire au lieu de ce que vous ne pouvez pas faire.<\/li><li>Avoir une routine quotidienne, peut vous aider.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e43bf8f elementor-widget elementor-widget-toggle\" data-id=\"7e43bf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Am\u00e9liorez vos connaissances au sujet de votre cancer et la COVID-19<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><ul><li>En savoir davantage \u00e0 propos de la COVID-19 et votre cancer, vos options de traitements contre le cancer et les effets secondaires de ceux-ci peut vous aider \u00e0 vous sentir en contr\u00f4le et ressentir moins d\u2019anxi\u00e9t\u00e9.<\/li><li>Apprenez comment vous prot\u00e9ger de la COVID-19 et prot\u00e9ger ceux qui vivent avec vous en suivant les pr\u00e9cautions recommand\u00e9es - ce qui peut vous aider \u00e0 ressentir moins anxi\u00e9t\u00e9 (voir le feuillet d\u2019information <a href=\"https:\/\/e-impaqc.com\/fr\/covid-19\/\">COVID-19<\/a>).<\/li><li>Entre vos rendez-vous, dressez une liste des questions \u00e0 poser \u00e0 votre oncologue (ou votre radiooncologue) lors de votre prochaine rendez-vous.<\/li><li>Lorsque vous ressentez de l\u2019anxi\u00e9t\u00e9 ou du stress, vous pouvez avoir de la difficult\u00e9 \u00e0 poser des questions \u00e0 votre m\u00e9decin ou \u00e0 vous exprimer. . En ayant en main une liste de questions lors de votre RVm\u00e9dical, vous pourrez apaiser une certaine incertitude qui peut \u00eatre source d\u2019anxi\u00e9t\u00e9 et vous sentir un peu plus en contr\u00f4le.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf72cb elementor-widget elementor-widget-toggle\" data-id=\"ecf72cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2481\"><ul><li>Bien dormir peut accro\u00eetre votre d\u2019\u00e9nergie et vous aider \u00e0 r\u00e9duire votre anxi\u00e9t\u00e9.<\/li><li>Si vous avez de la difficult\u00e9 \u00e0 dormir, essayez de faire une activit\u00e9 qui vous relaxe avant d\u2019aller au lit, comme \u00e9couter de la musique, lire ou m\u00e9diter.<\/li><li>Il est recommand\u00e9 de fermer les ordinateurs et les tablettes au moins une heure avant l\u2019heure o\u00f9 vous planifiez vous coucher\u2014les \u00e9crans lumineux de ces appareils peuvent inciter votre cerveau \u00e0 penser que c\u2019est le jour et faire en sorte que vous ayez de la difficult\u00e9 \u00e0 dormir.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6566aeae elementor-widget elementor-widget-toggle\" data-id=\"6566aeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><ul><li>Une alimentation saine et \u00e9quilibr\u00e9e peut aider \u00e0 accro\u00eetre votre \u00e9nergie et am\u00e9liorer votre humeur.<\/li><li>Les aliments qui contribuent au bien-\u00eatre physique et mental comprennent : les fruits et les l\u00e9gumes, les aliments riches en acide gras Omega 3 (par exemple le saumon, le maquereau, les sardines, les graines de lin, le soya) et en vitamine B (par exemple les \u0153ufs, les produits laitiers, les grains entiers, le brocoli, les \u00e9pinards).<\/li><li>Limitez les aliments riches en gras, sucre et sel, comme les aliments transform\u00e9s, les desserts, les boissons sucr\u00e9es et les repas-minute. Limitez aussi la caf\u00e9ine et l\u2019alcool \u0336 les deux peuvent aggraver l\u2019anxi\u00e9t\u00e9.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins s\u2019il y a des aliments ou des boissons que vous ne devriez pas consommer \u00e0 cause de votre cancer ou du traitement.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444c27d elementor-widget elementor-widget-toggle\" data-id=\"444c27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7161\"><ul><li>L\u2019exercice r\u00e9gulier peut aider \u00e0 am\u00e9liorer votre sommeil, ainsi que vous aider \u00e0 relaxer et r\u00e9duire l\u2019anxi\u00e9t\u00e9. Cela peut \u00e9galement vous aider \u00e0 g\u00e9rer la douleur et l\u2019\u00e9puisement, de m\u00eame qu\u2019am\u00e9liorer votre app\u00e9tit.<\/li><li>C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez d\u2019abord aupr\u00e8s de votre \u00e9quipe de soins.<\/li><li>Choisissez un exercice ou une activit\u00e9 que vous aimez et que vous pouvez faire en respectant la distanciation sociale. Essayez des activit\u00e9s que vous pouvez faire \u00e0 la maison comme le jardinage ou passer la balayeuse. Environ 3 sessions de 10 minutes par jour est le but \u00e0 atteindre en faisant une activit\u00e9 mod\u00e9r\u00e9e.<\/li><li>\u00c9coutez votre corps - n\u2019augmentez le temps et la difficult\u00e9 de votre activit\u00e9 que lorsque vous vous sentez confortable.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQC_Devenir_actif.pdf\">Devenir actif<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae05db5 elementor-widget elementor-widget-toggle\" data-id=\"7ae05db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2061\"><p>Les strat\u00e9gies de relaxation sont une fa\u00e7on utile de relaxer votre esprit et votre corps, et de diminuer votre anxi\u00e9t\u00e9. Ce qui est bien avec ces techniques c\u2019est qu\u2019elles peuvent se pratiquer dans le confort de votre foyer.<\/p><ul><li><strong>Exercices de respiration.<\/strong>\u00a0Cette technique se concentre sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous aider \u00e0 relaxer. Essayez un cours en ligne sur la respiration ou la m\u00e9ditation.<\/li><li><strong>Relaxation progressive des muscles.<\/strong>\u00a0Il s'agit de contracter et de d\u00e9tendre un muscle, ou un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong>\u00a0Certaines personnes trouve que cette technique les relaxe en les aidant \u00e0 imaginer ou \u00e0 visualiser un lieu ou un cadre o\u00f9 elles se sentent calmes dans la vraie vie. Guid\u00e9e veut dire que quelqu\u2019un vous accompagne \u00e0 travers le processus, en personne ou par le biais d\u2019un enregistrement.<\/li><li><strong>M\u00e9ditation.<\/strong>\u00a0La m\u00e9ditation. Cette technique consiste \u00e0 cr\u00e9er le vide dans votre t\u00eate, g\u00e9n\u00e9ralement en tournant votre attention sur la respiration. Vous pouvez utiliser cette technique en position assise ou couch\u00e9e, ou m\u00eame en marchant.<\/li><li><strong>Massoth\u00e9rapie.<\/strong>\u00a0Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>Activit\u00e9s de relaxation.<\/strong>\u00a0Le yoga (certains types) et le tai-chi impliquent des mouvements lents et m\u00e9ditatifs qui aident \u00e0 relaxer l\u2019esprit et le corps.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72210c2c elementor-widget elementor-widget-toggle\" data-id=\"72210c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire des choses qui vous font vous sentir bien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>Arr\u00eatez de parler de la COVID-19 et d\u2019y penser\u2014essayez de faire quelque chose que vous aimez \u00e0 tous les jours. Il peut s\u2019agir simplement d\u2019\u00e9couter de la musique, de lire un livre, de regarder une com\u00e9die ou de passer du temps avec des personnes qui vous font rire.<\/p><ul><li>Consacrez du temps \u00e0 vos passe-temps ou autres ex\u00e9cutoires cr\u00e9atifs qui vous ont toujours apport\u00e9 du plaisir dans le pass\u00e9. Vous pourriez essayer quelque chose de nouveau que vous avez toujours voulu faire - des cours d\u2019\u00e9criture litt\u00e9raire, des le\u00e7ons d\u2019art ou de musique en ligne.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c425e4d elementor-widget elementor-widget-toggle\" data-id=\"c425e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9er des liens avec d'autres personnes et trouver du soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2051\"><ul><li>N\u2019essayez pas d\u2019affronter vos probl\u00e8mes en solitaire. Il est possible que ce soit difficile de demander de l\u2019aide, particuli\u00e8rement de la famille et des amis - mais il est important de laissez savoir aux personnes qui vous entourent quand vous avez besoin d\u2019aide afin d\u2019\u00e9viter que la situation vous d\u00e9passe. Comptez sur votre famille et vos amis pour de l\u2019aide, communiquez par t\u00e9l\u00e9phone ou en ligne!<\/li><li>Parlez de vos sentiments et de vos craintes avec un membre de la famille, un ami ou une amie qui est \u00e0 l\u2019\u00e9coute - ou vous aimeriez peut-\u00eatre partager vos inqui\u00e9tudes avec un groupe de soutien dont les membres ont eu des exp\u00e9riences semblables \u00e0 la v\u00f4tre.<\/li><li>Vous pr\u00e9f\u00e9rez peut-\u00eatre parler avec un conseiller professionnel, tel qu\u2019un ou une psychologue afin de vous aider \u00e0 penser \u00e0 vos inqui\u00e9tudes d\u2019une mani\u00e8re diff\u00e9rente et vous donner des id\u00e9es pour vous aider \u00e0 g\u00e9rer votre anxi\u00e9t\u00e9.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ebedc elementor-widget elementor-widget-spacer\" data-id=\"56ebedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e504f5c elementor-widget elementor-widget-heading\" data-id=\"e504f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84785 elementor-widget elementor-widget-text-editor\" data-id=\"3f84785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients consomment du cannabis pour g\u00e9rer les sympt\u00f4mes lies au cancer. Toutefois, dans l\u2019ensemble, la recherche sur ce sujet n\u2019est pas concluante. Il est important de parler \u00e0 votre m\u00e9decin avant d\u2019essayer le cannabis. Pour obtenir les informations sur le cannabis, consultez <a href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6c14d7 elementor-widget elementor-widget-spacer\" data-id=\"6e6c14d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124d81de elementor-widget elementor-widget-menu-anchor\" data-id=\"124d81de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"covid-anxiety-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515a4e35 elementor-widget elementor-widget-heading\" data-id=\"515a4e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb80a87 elementor-widget elementor-widget-text-editor\" data-id=\"2fb80a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples informations au sujet de l\u2019anxi\u00e9t\u00e9 associ\u00e9e au cancer et \u00e0 la COVID-19, les strat\u00e9gies d\u2019autogestion et les organismes de soutien, veuillez vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"https:\/\/www.uhn.ca\/PatientsFamilies\/Health_Information\/Health_Topics\/Documents\/What_Cancer_Patients_Need_to_Know_About_COVID19.pdf\">University Health Network &#8211; What Cancer Patients Need to Know About COVID-19<\/a><\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/health-info\/covid-19-and-cancer-information-for-patients\">BC Cancer &#8211; COVID-19 and Cancer Treatments<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/support-and-services\/support-services\/coping-with-cancer-during-the-covid19\/?region=qc\">Soci\u00e9t\u00e9 canadienne du cancer - Faire face au cancer et \u00e0 la COVID-19<\/a><\/p><p><a href=\"https:\/\/www.quebec.ca\/sante\/problemes-de-sante\/a-z\/coronavirus-2019\/aller-mieux-en-contexte-de-pandemie-covid-19\/\">Gouvernement du Qu\u00e9bec - Aller mieux en contexte de pand\u00e9mie (COVID 19)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79009c elementor-widget elementor-widget-html\" data-id=\"c79009c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c79009c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8b4a0 elementor-widget elementor-widget-html\" data-id=\"3c8b4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"250\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a8cefd elementor-widget elementor-widget-spacer\" data-id=\"29a8cefd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3089c619 elementor-widget elementor-widget-heading\" data-id=\"3089c619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff8c7a0 elementor-widget elementor-widget-text-editor\" data-id=\"2ff8c7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Anxiety. 2018.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Composer avec l\u2019anxi\u00e9t\u00e9 et le stress. 2019.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2017<\/li><li>Action Cancer Ontario. Anxi\u00e9t\u00e9. 2016.<\/li><li>Coping-Together. Dealing With Stress and Worry.<\/li><li>COSTaRS. Anxiety. 2016.<\/li><li>Fondation qu\u00e9b\u00e9coise du cancer. Anxi\u00e9t\u00e9 et d\u00e9pression. 2020.<\/li><li>University Healthcare Network. Managing Anxiety After Cancer Treatment. 2017.<\/li><li>University Healthcare Network. What Cancer Patients Need to Know About COVID-19. 2020.<\/li><li>BC Cancer. COVID-19 and Cancer Treatments. 2020.<\/li><li>CDC Mental Health and Coping During COVID-19. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer et \u00e0 la COVID-19. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. \u00catre actif. 2020.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ccc1194 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ccc1194\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5c6e7b\" data-id=\"3e5c6e7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a32b59 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57a32b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88be577 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88be577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7328e\" data-id=\"a7328e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-577bad12 elementor-widget elementor-widget-heading\" data-id=\"577bad12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f604af4 elementor-widget elementor-widget-text-editor\" data-id=\"3f604af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e5af5d elementor-widget elementor-widget-heading\" data-id=\"61e5af5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ae9fca elementor-widget elementor-widget-text-editor\" data-id=\"76ae9fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b732f6 elementor-widget elementor-widget-heading\" data-id=\"24b732f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727e16af elementor-widget elementor-widget-text-editor\" data-id=\"727e16af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>COVID-19 Anxiety PDF version Sometimes, it\u2019s all I can think about, what comes next. Caterina Diagnosed with breast cancer What is anxiety? Anxiety is a feeling of worry, uncertainty or stress. It is completely normal to feel anxious or stressed during this pandemic as you may feel worried about protecting yourself from the COVID 19 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3782","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID anxiety - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/covid-anxiete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID anxiety - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"COVID-19 Anxiety PDF version Sometimes, it\u2019s all I can think about, what comes next. Caterina Diagnosed with breast cancer What is anxiety? Anxiety is a feeling of worry, uncertainty or stress. It is completely normal to feel anxious or stressed during this pandemic as you may feel worried about protecting yourself from the COVID 19 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/e-impaqc.com\/fr\/covid-anxiete\/\" \/>\n<meta property=\"og:site_name\" content=\"e-IMPAQc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eIMPAQc\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T19:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@eIMPAQc\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/\",\"url\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/\",\"name\":\"COVID anxiety - e-IMPAQc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/e-impaqc.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/katerina.png\",\"datePublished\":\"2021-01-14T19:37:18+00:00\",\"dateModified\":\"2024-07-12T19:37:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/e-impaqc.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/katerina.png\",\"contentUrl\":\"https:\\\/\\\/e-impaqc.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/katerina.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/covid-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/e-impaqc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COVID anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/\",\"name\":\"e-IMPAQc\",\"description\":\"Tools to monitor symptoms of cancer\",\"publisher\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#organization\",\"name\":\"e-IMPAQc\",\"url\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/e-impaqc.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/e-IMPAQc_logo_high_def_1.png\",\"contentUrl\":\"https:\\\/\\\/e-impaqc.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/e-IMPAQc_logo_high_def_1.png\",\"width\":2000,\"height\":2170,\"caption\":\"e-IMPAQc\"},\"image\":{\"@id\":\"https:\\\/\\\/e-impaqc.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eIMPAQc\\\/\",\"https:\\\/\\\/x.com\\\/eIMPAQc\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COVID anxiety - e-IMPAQc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/e-impaqc.com\/fr\/covid-anxiete\/","og_locale":"fr_CA","og_type":"article","og_title":"COVID anxiety - e-IMPAQc","og_description":"COVID-19 Anxiety PDF version Sometimes, it\u2019s all I can think about, what comes next. Caterina Diagnosed with breast cancer What is anxiety? Anxiety is a feeling of worry, uncertainty or stress. It is completely normal to feel anxious or stressed during this pandemic as you may feel worried about protecting yourself from the COVID 19 [&hellip;]","og_url":"https:\/\/e-impaqc.com\/fr\/covid-anxiete\/","og_site_name":"e-IMPAQc","article_publisher":"https:\/\/www.facebook.com\/eIMPAQc\/","article_modified_time":"2024-07-12T19:37:11+00:00","og_image":[{"url":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@eIMPAQc","twitter_misc":{"Estimation du temps de lecture":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/e-impaqc.com\/covid-anxiety\/","url":"https:\/\/e-impaqc.com\/covid-anxiety\/","name":"COVID anxiety - e-IMPAQc","isPartOf":{"@id":"https:\/\/e-impaqc.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/e-impaqc.com\/covid-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/e-impaqc.com\/covid-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png","datePublished":"2021-01-14T19:37:18+00:00","dateModified":"2024-07-12T19:37:11+00:00","breadcrumb":{"@id":"https:\/\/e-impaqc.com\/covid-anxiety\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/e-impaqc.com\/covid-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/e-impaqc.com\/covid-anxiety\/#primaryimage","url":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png","contentUrl":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/katerina.png"},{"@type":"BreadcrumbList","@id":"https:\/\/e-impaqc.com\/covid-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/e-impaqc.com\/"},{"@type":"ListItem","position":2,"name":"COVID anxiety"}]},{"@type":"WebSite","@id":"https:\/\/e-impaqc.com\/fr\/#website","url":"https:\/\/e-impaqc.com\/fr\/","name":"e-IMPAQc","description":"Tools to monitor symptoms of cancer","publisher":{"@id":"https:\/\/e-impaqc.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/e-impaqc.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/e-impaqc.com\/fr\/#organization","name":"e-IMPAQc","url":"https:\/\/e-impaqc.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/e-impaqc.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2019\/11\/e-IMPAQc_logo_high_def_1.png","contentUrl":"https:\/\/e-impaqc.com\/wp-content\/uploads\/2019\/11\/e-IMPAQc_logo_high_def_1.png","width":2000,"height":2170,"caption":"e-IMPAQc"},"image":{"@id":"https:\/\/e-impaqc.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eIMPAQc\/","https:\/\/x.com\/eIMPAQc"]}]}},"_links":{"self":[{"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/pages\/3782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/comments?post=3782"}],"version-history":[{"count":75,"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/pages\/3782\/revisions"}],"predecessor-version":[{"id":9765,"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/pages\/3782\/revisions\/9765"}],"wp:attachment":[{"href":"https:\/\/e-impaqc.com\/fr\/wp-json\/wp\/v2\/media?parent=3782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}