{"id":3902,"date":"2021-01-26T12:40:28","date_gmt":"2021-01-26T17:40:28","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=3902"},"modified":"2024-07-12T14:16:15","modified_gmt":"2024-07-12T18:16:15","slug":"shortness-of-breath","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/dyspnee\/","title":{"rendered":"Dyspn\u00e9e"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3902\" class=\"elementor elementor-3902\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3853e312 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3853e312\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c6a837\" data-id=\"70c6a837\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3fdd4a elementor-widget elementor-widget-heading\" data-id=\"2e3fdd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dyspn\u00e9e<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-294cb133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"294cb133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d0d3d8\" data-id=\"31d0d3d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd6f71a elementor-widget elementor-widget-spacer\" data-id=\"3dd6f71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661179f elementor-widget elementor-widget-menu-anchor\" data-id=\"661179f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"breath-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb7afb elementor-widget elementor-widget-text-editor\" data-id=\"dbb7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Shortness_of_Breath_FR-1.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdeb81e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdeb81e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66d488cd elementor-hidden-phone symptom-menu\" data-id=\"66d488cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f1bd335\" data-id=\"f1bd335\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-772c4883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772c4883\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ac13d01\" data-id=\"4ac13d01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50685d15 elementor-widget elementor-widget-image\" data-id=\"50685d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/maureen.png\" class=\"attachment-large size-large wp-image-3905\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/maureen.png 151w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/maureen-12x12.png 12w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-c94ed23\" data-id=\"c94ed23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c08ebd elementor-widget elementor-widget-testimonial\" data-id=\"13c08ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">J\u2019ai besoin de m\u2019arr\u00eater pour reprendre mon souffle lorsque je vais marcher dans le quartier ou lorsque je fais le m\u00e9nage.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Maureen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-100bc4a0 elementor-widget elementor-widget-spacer\" data-id=\"100bc4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09fdf16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09fdf16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17931d4\" data-id=\"17931d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12084245 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"12084245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-breath-menu-container\"><ul id=\"menu-breath-menu\" class=\"menu\"><li id=\"menu-item-3912\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3912\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-3913\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3913\"><a href=\"#breath-page\">Dyspn\u00e9e<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-3914\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3914\"><a href=\"#what-is-cancer-related-shortness-of-breath\">Qu\u2019est-ce que la dyspn\u00e9e associ\u00e9e au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-3915\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3915\"><a href=\"#what-causes-shortness-of-breath\">Quelles sont les causes de la dyspn\u00e9e?<\/a><\/li>\n\t\t<li id=\"menu-item-3916\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3916\"><a href=\"#what-are-the-signs-of-shortness-of-breath\">Comment se manifeste l\u2019essoufflement?<\/a><\/li>\n\t\t<li id=\"menu-item-3917\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3917\"><a href=\"#when-should-i-get-help-for-my-shortness-of-breath\">Quand devrais-je demander de l\u2019aide pour ma dyspn\u00e9e?<\/a><\/li>\n\t\t<li id=\"menu-item-3918\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3918\"><a href=\"#what-can-i-do-to-manage-my-shortness-of-breath\">Que puis-je faire pour g\u00e9rer ma dyspn\u00e9e?<\/a><\/li>\n\t\t<li id=\"menu-item-3919\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3919\"><a href=\"#shortness-of-breath-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dd57d elementor-widget elementor-widget-spacer\" data-id=\"e7dd57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316abdc5 elementor-widget elementor-widget-menu-anchor\" data-id=\"316abdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-cancer-related-shortness-of-breath\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a560129 elementor-widget elementor-widget-heading\" data-id=\"6a560129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que la dyspn\u00e9e associ\u00e9e au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48051894 elementor-widget elementor-widget-text-editor\" data-id=\"48051894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certaines personnes souffrant d\u2019un cancer \u00e9prouvent de la dyspn\u00e9e, commun\u00e9ment appel\u00e9e essoufflement. C\u2019est la sensation de manquer d\u2019air dans vos poumons vous permettant de respirer normalement. Dyspn\u00e9e est le terme m\u00e9dical. Cet \u00e9tat peut \u00eatre inconfortable et angoissante, et peut vous causer de l\u2019anxi\u00e9t\u00e9.<\/p><ul><li><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009?<\/strong> L\u2019essoufflement peut influencer ce que vous pouvez accomplir pendant une p\u00e9riode donn\u00e9e. Vous pourriez avoir besoin d\u2019ajuster certaines de vos activit\u00e9s quotidiennes afin de r\u00e9duire votre essoufflement. Il existe des strat\u00e9gies pour vous aider (voir la section <a href=\"#what-can-i-do-to-manage-my-shortness-of-breath\">Que puis-je faire pour g\u00e9rer ma dyspn\u00e9e?<\/a>).<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong>\u00a0Quelquefois la cause de l\u2019essoufflement peut \u00eatre trait\u00e9e. Dans d\u2019autres cas, si votre tissu pulmonaire porte des cicatrices \u00e0 cause d\u2019une chirurgie ou des radiations, la dyspn\u00e9e pourrait ne pas se r\u00e9sorber. Il existe cependant des m\u00e9dicaments pouvant r\u00e9duire la sensation d\u2019essoufflement, ainsi que diff\u00e9rentes strat\u00e9gies pouvant \u00eatre utilis\u00e9es pour vous aider \u00e0 respirer plus normalement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c17d8e9 elementor-widget elementor-widget-spacer\" data-id=\"1c17d8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d65f85b elementor-widget elementor-widget-menu-anchor\" data-id=\"6d65f85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-shortness-of-breath\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456b94b6 elementor-widget elementor-widget-image\" data-id=\"456b94b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"513\" height=\"201\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/breath_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-3906\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/breath_causes.png 513w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/breath_causes-300x118.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/breath_causes-16x6.png 16w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e63f095 elementor-widget elementor-widget-heading\" data-id=\"7e63f095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes de la dyspn\u00e9e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8e532c elementor-widget elementor-widget-text-editor\" data-id=\"1f8e532c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les causes fr\u00e9quentes de votre essoufflement comprennent :<\/p><ul><li>Les effets secondaires de la chimioth\u00e9rapie ou de la radioth\u00e9rapie.<\/li><li>Le cancer lui-m\u00eame. Certains cancers augmentent les chances de ressentir de l\u2019essoufflement. Parmi ceux-ci le cancer des poumons, le m\u00e9soth\u00e9liome ou d\u2019autres cancers qui se sont propag\u00e9s aux poumons.<\/li><li>Une infection des poumons comme la pneumonie.<\/li><li>Les maladies pulmonaires comme la maladie pulmonaire obstructive chronique (MPOC) ou l\u2019asthme, avec votre cancer.<\/li><li>Une faiblesse g\u00e9n\u00e9ralis\u00e9e ou de l\u2019\u00e9puisement d\u00fb au cancer et ses traitements.<\/li><li>La diminution du nombre de globules rouges \u00e0 la suite de certains traitements contre le cancer.<\/li><li><a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">Anxi\u00e9t\u00e9<\/a> et le stress caus\u00e9s par votre cancer et le traitement.<\/li><li>Le stress occasionn\u00e9 par votre difficult\u00e9 \u00e0 respirer peut exacerber votre essoufflement en contractant vos muscles; votre respiration devient alors plus rapide et moins profonde.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dbfc4 elementor-widget elementor-widget-spacer\" data-id=\"7e0dbfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739d7554 elementor-widget elementor-widget-menu-anchor\" data-id=\"739d7554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-shortness-of-breath\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655f5208 elementor-widget elementor-widget-image\" data-id=\"655f5208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/breath_man-p1xzoppdfxgjiix26zcj1wu3um3rc0xt0xowhfotts.png\" title=\"breath_man\" alt=\"breath_man\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da44739 elementor-widget elementor-widget-heading\" data-id=\"1da44739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se manifeste l\u2019essoufflement?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb94078 elementor-widget elementor-widget-text-editor\" data-id=\"2eb94078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez \u00e9prouver l\u2019un des sympt\u00f4mes ci-dessous lorsque vous ressentez de l\u2019essoufflement :<\/p><ul><li>difficult\u00e9 \u00e0 respirer<\/li><li>impression que vous devez faire des efforts pour respirer<\/li><li>respiration sifflante ou toux<\/li><li>difficult\u00e9 \u00e0 dormir \u00e0 cause de votre respiration<\/li><li>respiration rapide ou pouls rapide<\/li><li>essoufflement peu importe l\u2019ampleur de l\u2019activit\u00e9 physique<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410254ec elementor-widget elementor-widget-spacer\" data-id=\"410254ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d7154d elementor-widget elementor-widget-menu-anchor\" data-id=\"47d7154d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-for-my-shortness-of-breath\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4e4dec elementor-widget elementor-widget-image\" data-id=\"3e4e4dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"253\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_breath.png\" class=\"attachment-medium size-medium wp-image-3908\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_breath.png 253w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/01\/help_breath-16x10.png 16w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238bed36 elementor-widget elementor-widget-heading\" data-id=\"238bed36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide pour ma dyspn\u00e9e? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6667d260 elementor-widget elementor-widget-text-editor\" data-id=\"6667d260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parlez-en imm\u00e9diatement avec votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot. (Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a>). Ils pourront \u00e9valuer vos sympt\u00f4mes et d\u00e9cider de la meilleure approche. Communiquez avec eux si l\u2019une des situations suivantes s\u2019av\u00e8re \u00eatre votre cas :<\/p><ul><li>Votre respiration est devenue plus difficile en un court laps de temps.<\/li><li>Vous avez une nouvelle toux ou votre toux s\u2019intensifie.<\/li><li>Vous ressentez de la douleur lorsque vous toussez.<\/li><li>Votre respiration est bruyante.<\/li><li>Votre respiration limite vos activit\u00e9s normales comme la pr\u00e9paration des repas ou lorsque vous faites votre \u00e9picerie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b31ef83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b31ef83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-397b7a99\" data-id=\"397b7a99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7deb00 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5a7deb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAppelez le 911 ou rendez-vous \u00e0 l\u2019urgence si :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p style=\"text-align:left\"><ul>\n<li>Vous avez des \u00e9tourdissements et vous avez l\u2019impression que votre c\u0153ur bat trop vite.<\/li>\n<li>Vous avez une nouvelle douleur ou une augmentation de la douleur \u00e0 la poitrine.<\/li>\n<li>Vous avez un essoufflement soudain lors de votre r\u00e9veil.<\/li>\n<li>Votre essouflement est accompagn\u00e9 de fi\u00e8vre, de faiblesse, d\u2019une douleur \u00e0 la poitrine ou d\u2019une nouvelle douleur<\/li>\n<li>Votre respiration est sifflante.<\/li>\n<li>Vous avez de la difficult\u00e9 \u00e0 parler ou \u00e0 tenir une conversation d\u00fb \u00e0 votre essouflement.<\/li><\/ul><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4279b03f elementor-widget elementor-widget-spacer\" data-id=\"4279b03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797e25b4 elementor-widget elementor-widget-spacer\" data-id=\"797e25b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7483f42e elementor-widget elementor-widget-menu-anchor\" data-id=\"7483f42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-manage-my-shortness-of-breath\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e2ecc3 elementor-widget elementor-widget-heading\" data-id=\"55e2ecc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour g\u00e9rer ma dyspn\u00e9e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf15e6 elementor-widget elementor-widget-text-editor\" data-id=\"6cdf15e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les strat\u00e9gies suivantes peuvent vous aider \u00e0 contr\u00f4ler votre dyspn\u00e9e. Essayez de les pratiquer lorsque vous ne ressentez pas d\u2019essoufflement. Ceci vous mettra en confiance lorsque vous aurez le souffle court.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381558d4 elementor-widget elementor-widget-toggle\" data-id=\"381558d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9401\"><p>Gardez un registre des moments o\u00f9 vous ressentez de l\u2019essoufflement et comment ceux-ci sont associ\u00e9s \u00e0 votre cancer ou \u00e0 vos traitements contre le cancer. Vous pouvez partager cette information avec votre \u00e9quipe de soins.<\/p><ul><li>Notez des informations telles que :<ul><li>\u00c0 quel moment cela a-t-il commenc\u00e9.<\/li><li>Qu\u2019est-ce qui les d\u00e9clenche?<\/li><li>Que ressentez-vous?<\/li><li>Pouvez-vous ex\u00e9cuter vos activit\u00e9s habituelles?<\/li><li>Est-ce que vous ressentez de l\u2019essoufflement seulement lors de certaines activit\u00e9s?<\/li><li>Qu\u2019est-ce qui les aggrave?<\/li><li>Qu\u2019est-ce qui aide?<\/li><\/ul><\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1fb53d elementor-widget elementor-widget-toggle\" data-id=\"2f1fb53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquez des positions favorisant la relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7901\"><p>Vous pouvez essayer diff\u00e9rentes positions pouvant vous aider \u00e0 mieux respirer. Lorsque vous avez le souffle court, cessez ce que vous faites. Ensuite prenez une de ces positions de relaxation :<\/p><ul><li>Levez-vous et penchez-vous sur une table. Appuyez vos coudes et vos avant-bras sur la table. Gardez votre dos droit.<\/li><li>Appuyez votre dos au mur en baissant l\u00e9g\u00e8rement votre menton, laissez vos \u00e9paules et vos bras d\u00e9tendus et pendants.<\/li><li>Assoyez-vous et penchez-vous en appuyant vos avant-bras sur vos cuisses. Laissez vos pieds au sol et votre dos droit.<\/li><li>Soulevez la t\u00eate du lit avec trois ou quatre oreillers. \u00c9tendez-vous sur le c\u00f4t\u00e9 (et non votre dos) afin que votre t\u00eate soit plus \u00e9lev\u00e9e que vos pieds. Assurez-vous que votre c\u00f4t\u00e9 soit enti\u00e8rement support\u00e9.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670c2699 elementor-widget elementor-widget-toggle\" data-id=\"670c2699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquez des exercices de respiration<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>Essayez de pratiquer r\u00e9guli\u00e8rement des techniques de respiration. Ceci peut vous aider \u00e0 avoir le sentiment de contr\u00f4ler votre respiration et vous permettre de demeurer calme et de r\u00e9cup\u00e9rer plus rapidement lorsque vous ressentez de l\u2019essoufflement.<\/p><ul><li>Respiration abdominale :<ul><li>placez une main sur votre abdomen<\/li><li>comptez jusqu\u2019\u00e0 4 pendant que vous inspirez, sentez votre abdomen se gonfler, ensuite expirez comme si vous \u00e9teigniez une chandelle, en comptant 5, 6, 7, 8, 9, 10<\/li><li>r\u00e9p\u00e9tez 3 \u00e0 4 fois<\/li><li>pratiquez cet exercice 3 fois par jour.<\/li><\/ul><\/li><li>Lorsque vous ressentez de l\u2019essoufflement :<ul><li>placez-vous en position de relaxation<\/li><li>inspirez par le nez et expirez par la bouche pendant que vous vous concentrez sur votre respiration<\/li><li>essayez d\u2019expirer un peu plus longtemps \u00e0 chaque respiration, ce qui vous aidera \u00e0 prendre de plus grandes respirations<\/li><li>d\u00e9tendez progressivement les muscles de votre cou, ensuite vos \u00e9paules et le haut du torse.<\/li><\/ul><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d27a34 elementor-widget elementor-widget-toggle\" data-id=\"6d27a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1141\"><p>Vous pourriez avoir le souffle court lorsque vous faites certaines activit\u00e9s, comme monter un escalier ou marcher sur la rue. Ceci pourrait vous d\u00e9courager de faire de l\u2019exercice, mais il est important d\u2019essayer et de continuer \u00e0 faire de l\u2019exercice autant que possible. L\u2019inactivit\u00e9 peut affaiblir vos muscles et peut faire travailler davantage vos poumons lorsque vous devez bouger.<\/p><ul><li>Consultez votre \u00e9quipe de soins \u00e0 propos de la quantit\u00e9 d\u2019exercices que vous devriez faire. C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins avant de commencer n\u2019importe quel exercice.<\/li><li>Allez-y lentement quand vous faites de l\u2019exercice et essayez de respirer en utilisant votre abdomen.<\/li><li>Essayez des activit\u00e9s que vous pouvez faire \u00e0 la maison comme le jardinage ou passer l\u2019aspirateur \u2013 il n\u2019est pas n\u00e9cessaire d'aller au gym pour faire de l\u2019exercice!<\/li><li>Essayez des activit\u00e9s de relaxation. Le yoga (certains types) et le tai chi comprennent des mouvements lents et m\u00e9ditatifs qui contribuent \u00e0 d\u00e9tendre l\u2019esprit et le corps. Recherchez des cours donn\u00e9s par des entra\u00eeneurs qualifi\u00e9s afin d\u2019apprendre les bonnes techniques.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQC_Devenir_actif.pdf\">Devenir actif<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44faea90 elementor-widget elementor-widget-toggle\" data-id=\"44faea90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Modifiez vos activit\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1151\"><ul><li>\u00c9quilibrez vos activit\u00e9s avec le repos. Reposez-vous autant que vous en ressentez le besoin.<\/li><li>S\u00e9parez vos activit\u00e9s en petites \u00e9tapes afin de contr\u00f4ler votre essoufflement. Par exemple, si vous allez marcher, prenez une pause apr\u00e8s avoir rassembl\u00e9 vos souliers et vos v\u00eatements, ensuite prenez une pause apr\u00e8s avoir mis vos v\u00eatements. Planifiez une pause pendant votre marche.<\/li><li>Planifiez vos activit\u00e9s \u00e0 l\u2019avance pour \u00e9pargner votre \u00e9nergie. Concentrez-vous sur vos activit\u00e9s pr\u00e9f\u00e9r\u00e9es.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2c87c elementor-widget elementor-widget-toggle\" data-id=\"8f2c87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adaptez votre environnement<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1501\"><ul><li>Essayez de vous assoir pr\u00e8s d\u2019un ventilateur ou d\u2019une fen\u00eatre ouverte pour avoir plus d\u2019air lorsque vous avez le souffle court.<\/li><li>Baissez la temp\u00e9rature de la pi\u00e8ce\u2014l\u2019air frais est plus facile \u00e0 respirer.<\/li><li>Utilisez un humidificateur.<\/li><li>Utilisez des oreillers pour \u00e9lever votre t\u00eate lorsque vous vous couchez.<\/li><li>Essayez d\u2019\u00e9viter les parfums, la fum\u00e9e secondaire, les fleurs odorantes, les animaux de compagnie et les salles bond\u00e9es.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba44a7e elementor-widget elementor-widget-toggle\" data-id=\"ba44a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1951\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1951\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Autres types de soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1951\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1951\"><ul><li>Demandez l\u2019aide de votre famille et de vos amis pour les activit\u00e9s qui sont devenues plus difficiles pour vous. Ils s\u2019inqui\u00e8tent peut-\u00eatre de votre essoufflement et seront heureux de vous aider.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ede2c elementor-widget elementor-widget-spacer\" data-id=\"19ede2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b886927 elementor-widget elementor-widget-heading\" data-id=\"b886927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1905551 elementor-widget elementor-widget-text-editor\" data-id=\"1905551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients utilisent le cannabis pour r\u00e9duire leur douleur ou pour favoriser la relaxation et le sommeil. Cependant, les recherches ne sont pas encore claires sur l\u2019utilisation du cannabis pour la gestion des sympt\u00f4mes li\u00e9s au cancer. Les effets ne sont pas encore bien connus, sp\u00e9cialement concernant la dyspn\u00e9e. Il est important d\u2019en parler avec votre m\u00e9decin avant d\u2019essayer le cannabis. Pour avoir plus d\u2019informations, visitez ce site Internet : (en anglais seulement) <a href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dd84e4 elementor-widget elementor-widget-spacer\" data-id=\"56dd84e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760fe777 elementor-widget elementor-widget-menu-anchor\" data-id=\"760fe777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"shortness-of-breath-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b20ac70 elementor-widget elementor-widget-heading\" data-id=\"7b20ac70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4168c9f6 elementor-widget elementor-widget-text-editor\" data-id=\"4168c9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements au sujet de la dyspn\u00e9e associ\u00e9e au cancer, les strat\u00e9gies d\u2019autogestion et les organismes de soutien, veuillez vous r\u00e9f\u00e9rer au tableau ci-dessous.<\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/health-info\/coping-with-cancer\/managing-symptoms-side-effects\/breathlessness\">BC Cancer &#8211; Breathlessness<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/diagnosis-and-treatment\/managing-side-effects\/difficulty-breathing\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Difficult\u00e9 \u00e0 respirer<\/a><\/p><p><a href=\"https:\/\/www.cancercareontario.ca\/fr\/symptom-management\/3126\">Action Cancer Ontario - Dyspn\u00e9e (essoufflement)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc44716 elementor-widget elementor-widget-html\" data-id=\"bc44716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-bc44716{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6aa51e elementor-widget elementor-widget-html\" data-id=\"c6aa51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560ec63 elementor-widget elementor-widget-spacer\" data-id=\"5560ec63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2eee03 elementor-widget elementor-widget-heading\" data-id=\"c2eee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b37cd7 elementor-widget elementor-widget-text-editor\" data-id=\"59b37cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Breathlessness. 2020.<\/li><li>BC Cancer. Symptom Management guidelines: Dyspnea. 2018.<\/li><li>Canadian Cancer Society. Difficulty Breathing. 2020.<\/li><li>Cancer Care Ontario. Shortness of Breath. 2016.<\/li><li>COSTaRS. Breathlessness\/Dyspnea. 2020.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18eddc1e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18eddc1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444fe5cd\" data-id=\"444fe5cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209e4867 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"209e4867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d15105 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d15105\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ba6f45e\" data-id=\"1ba6f45e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc7e078 elementor-widget elementor-widget-heading\" data-id=\"3bc7e078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9c5b03 elementor-widget elementor-widget-text-editor\" data-id=\"7a9c5b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3e17c3 elementor-widget elementor-widget-heading\" data-id=\"4d3e17c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da4790c elementor-widget elementor-widget-text-editor\" data-id=\"7da4790c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77845f elementor-widget elementor-widget-heading\" data-id=\"1b77845f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302e459e elementor-widget elementor-widget-text-editor\" data-id=\"302e459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shortness of breath PDF version I need to take a break when taking a walk around the block or stop housecleaning to catch my breath. Maureen Diagnosed with breast cancer What is cancer-related shortness of breath? Some people with cancer experience shortness of breath (also called breathlessness). This is when you feel like you can\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3902","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shortness of breath - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/dyspnee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shortness of breath - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Shortness of breath PDF version I need to take a break when taking a walk around the block or stop housecleaning to catch my breath. 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