{"id":4041,"date":"2021-02-09T13:01:53","date_gmt":"2021-02-09T18:01:53","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4041"},"modified":"2024-07-12T14:27:36","modified_gmt":"2024-07-12T18:27:36","slug":"distress","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/detresse\/","title":{"rendered":"D\u00e9tresse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4041\" class=\"elementor elementor-4041\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf066ff elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cf066ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-118c51ee\" data-id=\"118c51ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a020dea elementor-widget elementor-widget-heading\" data-id=\"6a020dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9tresse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe82a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe82a54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c221688\" data-id=\"3c221688\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664d0e08 elementor-widget elementor-widget-spacer\" data-id=\"664d0e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c161251 elementor-widget elementor-widget-menu-anchor\" data-id=\"7c161251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"distress-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f02e4 elementor-widget elementor-widget-text-editor\" data-id=\"08f02e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Distress_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4af494 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4af494\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fa6df2d elementor-hidden-phone symptom-menu\" data-id=\"4fa6df2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7c18a2a4\" data-id=\"7c18a2a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b666063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b666063\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a64db21\" data-id=\"4a64db21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11afb283 elementor-widget elementor-widget-image\" data-id=\"11afb283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/rosa.png\" class=\"attachment-large size-large wp-image-4044\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/rosa.png 151w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/rosa-12x12.png 12w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-7d30bcdb\" data-id=\"7d30bcdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aeba6e9 elementor-widget elementor-widget-testimonial\" data-id=\"1aeba6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab J\u2019entends dire constamment qu\u2019on doit \u00eatre positif. Mais vous ne pouvez \"enjoliver\" cette maladie. Vous devez y faire face, la g\u00e9rer, et vous devez y penser. \u00bb<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Rosa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Diagnostiqu\u00e9e avec un cancer colorectal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5063b4d5 elementor-widget elementor-widget-spacer\" data-id=\"5063b4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b04fd06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b04fd06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-339ddf3\" data-id=\"339ddf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232d5420 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"232d5420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-distress-menu-container\"><ul id=\"menu-distress-menu\" class=\"menu\"><li id=\"menu-item-4050\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4050\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4051\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4051\"><a href=\"#distress-page\">D\u00e9tresse<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4052\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4052\"><a href=\"#what-is-cancer-related-distress\">Qu\u2019est-ce que la d\u00e9tresse associ\u00e9e au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-4053\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4053\"><a href=\"#what-causes-distress\">Quelles sont les causes de la d\u00e9tresse?<\/a><\/li>\n\t\t<li id=\"menu-item-4054\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4054\"><a href=\"#what-are-the-signs-of-distress\">Comment se manifeste la d\u00e9tresse?<\/a><\/li>\n\t\t<li id=\"menu-item-4055\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4055\"><a href=\"#when-should-i-get-help-for-my-distress\">Quand devrais-je demander de l\u2019aide pour ma d\u00e9tresse?<\/a><\/li>\n\t\t<li id=\"menu-item-4056\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4056\"><a href=\"#what-can-i-do-to-manage-distress\">Que puis-je faire pour g\u00e9rer la d\u00e9tresse associ\u00e9e au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-4057\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4057\"><a href=\"#distress-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e39b2 elementor-widget elementor-widget-spacer\" data-id=\"f5e39b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247e5ed6 elementor-widget elementor-widget-menu-anchor\" data-id=\"247e5ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-cancer-related-distress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4963d749 elementor-widget elementor-widget-heading\" data-id=\"4963d749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que la d\u00e9tresse associ\u00e9e au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe915e2 elementor-widget elementor-widget-text-editor\" data-id=\"6fe915e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les sentiments de perte, d\u2019inqui\u00e9tude, de tristesse et de crainte sont des r\u00e9actions normales avec un diagnostic de cancer. La d\u00e9tresse associ\u00e9e au cancer existe quand ces sentiments d\u00e9sagr\u00e9ables sont plus intenses et persistants, et qu\u2019ils pourraient interf\u00e9rer avec votre capacit\u00e9 \u00e0 g\u00e9rer votre cancer et ses traitements. La d\u00e9tresse associ\u00e9e au cancer affecte pr\u00e8s de la moiti\u00e9 des personnes atteintes de cancer.<\/p><p>La d\u00e9tresse se distingue d\u2019apr\u00e8s l\u2019exp\u00e9rience v\u00e9cue. Par exemple, la d\u00e9tresse \u00e9motionnelle r\u00e9f\u00e8re souvent \u00e0 l\u2019exp\u00e9rience d\u2019 <a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">de l\u2019anxi\u00e9t\u00e9<\/a> et <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">d\u00e9pression<\/a>, alors que la d\u00e9tresse physique est reli\u00e9e \u00e0 des sympt\u00f4mes physiques comme la douleur et la fatigue. La d\u00e9tresse g\u00e9n\u00e9rale inclut non seulement la d\u00e9tresse \u00e9motionnelle et physique mais \u00e9galement la difficult\u00e9 \u00e0 g\u00e9rer ses activit\u00e9s quotidiennes, le sentiment d\u2019envahissement, les probl\u00e8mes sociaux et pratiques, les inqui\u00e9tudes religieuses et spirituelles.<\/p><ul><li><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009?<\/strong>\u00a0Lorsque vous vivez de la d\u00e9tresse, vous pourriez avoir de la difficult\u00e9 \u00e0 \u00e9loigner les pens\u00e9es n\u00e9gatives. Vous pourriez avoir le sentiment que vous n\u2019avez aucun contr\u00f4le sur votre vie et m\u00eame remettre en question votre foi et vos croyances spirituelles. Vous pourriez trouver difficile de poursuivre vos activit\u00e9s sociales et quotidiennes.<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong> Pour plusieurs personnes atteintes de cancer les sentiments de d\u00e9tresse vont et viennent, et s\u2019am\u00e9liorent souvent avec le temps. Si vous avez la sensation d\u2019\u00eatre impuissant face \u00e0 votre d\u00e9tresse, il y a des strat\u00e9gies pour vous aider (voir la section <a href=\"#what-can-i-do-to-manage-distress\">Que puis-je faire pour g\u00e9rer ma d\u00e9tresse?<\/a>). Vous ne devriez jamais h\u00e9siter de communiquer avec un membre de votre \u00e9quipe de soins.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322f9ce4 elementor-widget elementor-widget-spacer\" data-id=\"322f9ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df06ce6 elementor-widget elementor-widget-menu-anchor\" data-id=\"3df06ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-distress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e2a8c9 elementor-widget elementor-widget-image\" data-id=\"53e2a8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"513\" height=\"201\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/distress_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-4045\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/distress_causes.png 513w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/distress_causes-300x118.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/distress_causes-16x6.png 16w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752b38ab elementor-widget elementor-widget-heading\" data-id=\"752b38ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes de la d\u00e9tresse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647331b1 elementor-widget elementor-widget-text-editor\" data-id=\"647331b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien qu\u2019il n\u2019y ait pas qu\u2019une seule cause de d\u00e9tresse, vous \u00eates probablement plus \u00e0 risques si :<\/p><ul><li>Vous avez un historique de probl\u00e8mes de sant\u00e9 mentale ou de toxicomanie.<\/li><li>Vous avez des sympt\u00f4mes incommodants qui ne sont pas bien contr\u00f4l\u00e9s.<\/li><li>Votre cancer est difficile \u00e0 traiter.<\/li><li>Vous ne pouvez compter sur aucun soutien social.<\/li><li>Vous vivez une situation familiale difficile.<\/li><li>Vous avez des inqui\u00e9tudes financi\u00e8res.<\/li><li>Vous \u00eates plus jeune.<\/li><li>Vous \u00eates une femme. (Dans l\u2019ensemble les femmes risquent davantage de ressentir de la d\u00e9tresse.)<\/li><li>Vous \u00eates c\u00e9libataire, s\u00e9par\u00e9.e, divorc\u00e9.e ou veuf.ve.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ef9ff5 elementor-widget elementor-widget-spacer\" data-id=\"32ef9ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe317ae elementor-widget elementor-widget-menu-anchor\" data-id=\"2fe317ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-distress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b64d975 elementor-widget elementor-widget-image\" data-id=\"6b64d975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/distressed_man-p2me9lokmt0tye6yp8qqoz0595c8nefl9ebrn57zeo.png\" title=\"distressed_man\" alt=\"distressed_man\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6ce041 elementor-widget elementor-widget-heading\" data-id=\"5b6ce041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se manifeste la d\u00e9tresse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbddcbb elementor-widget elementor-widget-text-editor\" data-id=\"4dbddcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les sympt\u00f4mes de d\u00e9tresse peuvent \u00eatre diff\u00e9rents d\u2019une personne \u00e0 une autre et changer avec le temps.<\/strong>\u00a0Si vous ressentez certains de ces sympt\u00f4mes, il y a de bonne chance que vous soyez en d\u00e9tresse :<\/p><ul><li>Vous \u00e9prouvez fortement des \u00e9motions n\u00e9gatives comme la tristesse, la col\u00e8re et la peur.<\/li><li>Vous ressentez une grande fatigue.<\/li><li>Votre app\u00e9tit a chang\u00e9 de fa\u00e7on significative.<\/li><li>Vous avez de la difficult\u00e9 \u00e0 comprendre votre maladie ou \u00e0 prendre des d\u00e9cisions \u00e0 propos des traitements.<\/li><li>Vous avez de la difficult\u00e9 \u00e0 vous concentrer et\/ou \u00e0 effectuer des activit\u00e9s routini\u00e8res.<\/li><li>Vous ressentez de l\u2019isolement et de la solitude, ou vous vous inqui\u00e9tez d\u2019\u00eatre un fardeau pour les autres.<\/li><li>Vous avez de la difficult\u00e9 \u00e0 parler de votre diagnostic avec votre famille et vos amis.<\/li><li>Vous vous demandez fr\u00e9quemment \u00ab Pourquoi moi? \u00bb et vous vous concentrez sur l\u2019injustice de la vie.<\/li><li>Vous vous questionnez sur le sens de votre vie ou de la vie en g\u00e9n\u00e9ral.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8e6a5d elementor-widget elementor-widget-spacer\" data-id=\"7f8e6a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7669df01 elementor-widget elementor-widget-menu-anchor\" data-id=\"7669df01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-for-my-distress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164b63f4 elementor-widget elementor-widget-image\" data-id=\"164b63f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"254\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_distress.png\" class=\"attachment-medium size-medium wp-image-4058\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_distress.png 254w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_distress-16x10.png 16w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6d2fda elementor-widget elementor-widget-heading\" data-id=\"6a6d2fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide pour ma d\u00e9tresse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c86995 elementor-widget elementor-widget-text-editor\" data-id=\"49c86995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon la nature et le niveau de votre d\u00e9tresse vous pourriez b\u00e9n\u00e9ficier d\u2019une aide ext\u00e9rieure, comme par exemple le soutien des pairs, une consultation, une psychoth\u00e9rapie ou un traitement m\u00e9dical (consultez <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>). Si votre d\u00e9tresse nuit \u00e0 votre fonctionnement quotidien ou votre qualit\u00e9 de vie, parlez-en avec votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot. (Pour de plus amples renseignements veuillez consulter <a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-428df721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"428df721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e61aa3c\" data-id=\"7e61aa3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ced773 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"42ced773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParlez <u>imm\u00e9diatement<\/u> \u00e0 votre \u00e9quipe de soins si vous avez :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p style=\"text-align:left\"><ul><li>Des ant\u00e9c\u00e9dents de traumatisme physique ou \u00e9motionnel.<\/li>\n<li>Vous ne pouvez pas fonctionner ou effectuer les t\u00e2ches quotidiennes.<\/li>\n<li>Vous ressentez une grande confusion.<\/li>\n<li>Vous voulez vous blesser ou blesser les autres.<\/li>\n<li>Des pens\u00e9es suicidaires ou un plan de suicide.<\/li><\/ul><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c478a15 elementor-widget elementor-widget-spacer\" data-id=\"6c478a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182447d7 elementor-widget elementor-widget-spacer\" data-id=\"182447d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9b50a elementor-widget elementor-widget-menu-anchor\" data-id=\"75d9b50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-manage-distress\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7c3fcd elementor-widget elementor-widget-heading\" data-id=\"5f7c3fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour g\u00e9rer ma d\u00e9tresse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0431c elementor-widget elementor-widget-text-editor\" data-id=\"6dc0431c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gestion de la d\u00e9tresse est une part importante de l\u2019ensemble des soins du cancer. Les strat\u00e9gies offertes ci-dessous peuvent vous aider. Essayez des strat\u00e9gies qui ont fonctionn\u00e9 pour vous dans le pass\u00e9 tout en gardant l\u2019esprit ouvert \u00e0 de nouvelles approches. Si vous avez besoin d\u2019aide suppl\u00e9mentaire, n\u2019h\u00e9sitez pas \u00e0 parler aux membres de votre \u00e9quipe de soins. Ils sont l\u00e0 pour vous \u00e9couter et vous aider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e350d52 elementor-widget elementor-widget-toggle\" data-id=\"e350d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2381\"><p>Notez dans un journal vos sentiments de d\u00e9tresse et ce qui se passe lorsque \u00e7a arrive. Ceci peut vous aider \u00e0 g\u00e9rer vos sentiments et \u00e0 r\u00e9duire vos niveaux de stress.<\/p><ul><li>Notez :<ul><li>\u00c0 quel moment cela a-t-il commenc\u00e9.<\/li><li>Qu'est-ce qui semble aggraver la situation ?<\/li><li>Ce qui l\u2019am\u00e9liore.<\/li><\/ul><\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Le journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef8ca20 elementor-widget elementor-widget-toggle\" data-id=\"1ef8ca20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">G\u00e9rer le stress<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5191\"><p>Le stress et la d\u00e9tresse ont plusieurs points en commun et il est presqu\u2019impossible de ressentir de la d\u00e9tresse sans ressentir \u00e9galement du stress. En g\u00e9rant votre stress, vous pourrez tout probablement r\u00e9duire \u00e9galement votre d\u00e9tresse. Voici quelques options :<\/p><ul><li>Contr\u00f4lez votre fa\u00e7on de penser : rappelez-vous que vos inqui\u00e9tudes ne refl\u00e8tent pas n\u00e9cessairement la r\u00e9alit\u00e9. Elles pourraient \u00eatre simplement le fruit de votre imagination caus\u00e9 par l\u2019anxi\u00e9t\u00e9.<\/li><li>Concentrez-vous sur une chose \u00e0 la fois- un probl\u00e8me, une solution. En gardant votre concentration vous \u00e9viterez un sentiment d\u2019envahissement.<\/li><li>G\u00e9rer votre temps. Dressez une liste r\u00e9aliste et prenez une t\u00e2che \u00e0 la fois. Tout comme vos pens\u00e9es, vos activit\u00e9s vous sembleront moins envahissantes si vous faites une chose \u00e0 la fois.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231c89db elementor-widget elementor-widget-toggle\" data-id=\"231c89db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Remplacez la peur par des faits<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5891\"><p>Lorsque vous ne comprenez pas votre situation m\u00e9dicale, vous pouvez laisser aller votre imagination et vous concentrez sur les pires sc\u00e9narios. Vous pourriez avoir de la difficult\u00e9 \u00e0 faire face \u00e0 votre diagnostic et au traitement. En ayant de l\u2019information, celle-ci r\u00e9duira probablement votre d\u00e9tresse. Consid\u00e9rez les suggestions suivantes :<\/p><ul><li>Informez votre oncologue de la fa\u00e7on dont vous d\u00e9sirez recevoir l\u2019information : tous les faits d\u2019un seul coup ou un petit peu \u00e0 la fois. Une compr\u00e9hension commune de la mani\u00e8re dont vous d\u00e9sirez communiquer peut vous prot\u00e9ger de la d\u00e9tresse.<\/li><li>En savoir davantage \u00e0 propos de votre cancer, vos options de traitements, et les effets secondaires de ces derniers, peut vous aider \u00e0 vous sentir en contr\u00f4le et \u00e0 \u00eatre moins anxieux.<\/li><li>Entre les rendez-vous dressez une liste de vos questions \u00e0 poser \u00e0 votre oncologue (ou radiooncologue) lors de votre prochain rendez-vous. Vous vous sentirez plus en confiance.<\/li><li>Avant d\u2019avoir recours \u00e0 une proc\u00e9dure associ\u00e9e au cancer (par exemple une chirurgie), demandez de la documentation, comme des d\u00e9pliants \u00e0 lire ou des vid\u00e9os \u00e0 regarder avant la proc\u00e9dure. Plus vous avez d\u2019information, moins vous ressentirez d\u2019anxi\u00e9t\u00e9.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4617a2c6 elementor-widget elementor-widget-toggle\" data-id=\"4617a2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9ez une routine quotidienne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><p>Essayez de prendre soin de vous et de profiter de la vie. M\u00eame si vous ne le ressentez pas, cela peut vous distraire de votre sentiment de d\u00e9tresse. Commencez par la base :<\/p>\n<ul>\n<li>Mangez sainement : une bonne alimentation donne de l\u2019\u00e9nergie et vous aide \u00e0 sous sentir \u00e9motionnellement stable. Limitez la malbouffe et buvez beaucoup de liquides. \u00c9vitez l\u2019alcool.<\/li>\n<li>Bougez : L\u2019activit\u00e9 physique stimule votre \u00e9nergie tout en r\u00e9duisant les effets n\u00e9gatifs du stress. Bien qu\u2019il soit difficile d\u2019avoir une vie active, chaque petit geste compte. La marche, la natation ou le yoga sont d\u2019excellents moyens de garder la forme pendant votre traitement contre le cancer.<\/li>\n<li>Parlez avec votre \u00e9quipe de soins \u00e0 propos de la quantit\u00e9 d\u2019exercices que vous devriez faire. C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez aupr\u00e8s de celle-ci avant de commencer n\u2019importe quel exercice.<\/li>\n<li>Pr\u00e9voyez des activit\u00e9s plaisantes durant la journ\u00e9e, comme par exemple cuisiner votre repas favori, visiter un mus\u00e9e ou une biblioth\u00e8que, prendre un bain relaxant et jouer avec les animaux de compagnie. Pour vous motiver \u00e0 sortir de la maison, joignez un centre communautaire ou un groupe de passe-temps.<\/li>\n<li>Dormez mieux : Am\u00e9liorer votre sommeil diminuera votre d\u00e9tresse. Les conseils suivants peuvent aider :\n<ul>\n<li>Ne faire que de courtes siestes le jour, moins que une heure.  \u00c9vitez de faire la sieste apr\u00e8s 15h.<\/li>\n<li>D\u00e9tendez-vous avant d\u2019aller au lit en faisant quelque chose de relaxant. Buvez une tisane, prenez un bain chaud ou \u00e9coutez un enregistrement de m\u00e9ditation.<\/li>\n<\/ul>\n<\/li>\n<li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de&nbsp;<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f63c252 elementor-widget elementor-widget-toggle\" data-id=\"1f63c252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9ez un syst\u00e8me de soutien personnel<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5261\"><p>M\u00eame si c\u2019est \u00e0 l\u2019ext\u00e9rieur de votre zone de confort, solliciter l\u2019aide des amis et des membres de la famille dans les moments de d\u00e9tresse peut all\u00e9ger votre fardeau. Il y a plusieurs fa\u00e7ons de communiquer et diff\u00e9rentes approches peuvent fonctionner \u00e0 diff\u00e9rents moments. Quelques id\u00e9es \u00e0 garder en t\u00eate :<\/p><ul><li>Certaines personnes sont meilleures pour donner de l\u2019aide pratique alors que d\u2019autres savent tout simplement \u00e9couter. Lorsque vous cr\u00e9ez votre r\u00e9seau de soutien, tenez compte des forces et des aptitudes de chaque personne.<\/li><li>Soyez sp\u00e9cifique \u00e0 propos de l\u2019aide dont vous avez besoin. \u00c7a pourrait \u00eatre de tondre le gazon ou quelqu\u2019un pour vous accompagner dans la salle d\u2019attente chez le m\u00e9decin. Plusieurs personnes veulent aider mais ne savent pas comment.<\/li><li>Lorsque vous vous ouvrez aux autres, soyez \u00e0 l\u2019aise d\u2019exprimer des sentiments de tristesse et de crainte. Il est sain d\u2019exprimer ses sentiments et cela devient souvent plus facile avec le temps.<\/li><li>Quelquefois vous pourriez vouloir passer du temps avec des gens sans penser ou parler du cancer. Dites-leur lorsque vous n\u2019\u00eates pas d\u2019humeur \u00e0 en parler.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333d9b1 elementor-widget elementor-widget-toggle\" data-id=\"333d9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Obtenez du soutien externe ou des traitements<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5371\"><p>Si vous ne pouvez g\u00e9rer votre d\u00e9tresse vous-m\u00eame, un soutien ou des traitements plus formels pourraient vous aider \u00e0 vous sentir mieux. Parlez de vos options \u00e0 votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot. Celles-ci pourraient comprendre :<\/p><ul><li>Des th\u00e9rapies ax\u00e9es sur la r\u00e9duction du stress bas\u00e9e sur la pleine conscience ou la th\u00e9rapie cognitivo-comportementale;<\/li><li>Les groupes de soutien en personne ou en ligne.<\/li><li>Des conversations sur une base individuelle avec des b\u00e9n\u00e9voles qui ont re\u00e7u une formation et qui ont souffert du cancer. Pour en savoir plus, visitez le site\u00a0<a href=\"https:\/\/parlonscancer.ca\/s\/\">parlonscancer.ca<\/a>\u00a0ou appelez le 1 888 939-3333;<\/li><li>La ligne de soutien t\u00e9l\u00e9phonique Info-Social (8-1-1, option 2)<\/li><li>Les travailleurs sociaux en oncologie peuvent vous offrir des conseils ou vous diriger vers d\u2019autres ressources communautaires;<\/li><li>Demandez \u00e0 votre \u00e9quipe de soins quelles sont les autres ressources disponibles, comme par exemple un conseiller spirituel ou une musicoth\u00e9rapeute.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02383d3 elementor-widget elementor-widget-spacer\" data-id=\"02383d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e4dcf elementor-widget elementor-widget-heading\" data-id=\"82e4dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9d841 elementor-widget elementor-widget-text-editor\" data-id=\"6c9d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients utilisent le cannabis pour r\u00e9duire leur douleur ou pour favoriser la relaxation et le sommeil. Cependant, les recherches ne sont pas encore claires sur l\u2019utilisation du cannabis pour la gestion des sympt\u00f4mes li\u00e9s au cancer. Les effets ne sont pas encore bien connus, sp\u00e9cialement concernant la d\u00e9tresse. Il est important d\u2019en parler avec votre m\u00e9decin avant d\u2019essayer le cannabis. Pour avoir plus d\u2019informations, visitez ce site Internet : (en anglais seulement) <a href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3c7754 elementor-widget elementor-widget-spacer\" data-id=\"4e3c7754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1999f1f9 elementor-widget elementor-widget-menu-anchor\" data-id=\"1999f1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"distress-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fd45e7 elementor-widget elementor-widget-heading\" data-id=\"66fd45e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89e004 elementor-widget elementor-widget-text-editor\" data-id=\"f89e004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements au sujet de la d\u00e9tresse associ\u00e9e au cancer, les strat\u00e9gies d\u2019autogestion et les organismes de soutien, veuillez consulter ci-dessous.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.bccancer.bc.ca\/coping-and-support-site\/Documents\/Managing%20Stress.pdf\">BC Cancer &#8211; Managing stress<\/a><br><\/li>\n<li><a href=\"http:\/\/www.bccancer.bc.ca\/coping-and-support-site\/Documents\/Symptoms%20of%20Depression.pdf\">BC Cancer &#8211; Symptoms of depression<\/a><\/li>\n<li><a href=\"https:\/\/capo.ca\/resources\/Documents\/3.1.EmotionalFactsofLifewithCancer-English.pdf\">Association canadienne d\u2019oncologie psychosociale (ACOP) - The emotional facts of life with cancer<\/a><\/li>\n<li><a href=\"https:\/\/cdn.cancer.ca\/-\/media\/files\/cancer-information\/resources\/publications\/coping-when-you-have-cancer\/32127-coping-when-you-have-cancer-fr.pdf?rev=81a35f6cd28b4d7e84ae3a792d648d4d&amp;hash=8690D26C3B9162817E8258599B751D78&amp;_ga=2.132205454.1263241466.1631027650-245403861.1628183508\">Soci\u00e9t\u00e9 canadienne du cancer - Faire face au cancer<\/a><\/li>\n<li><a href=\"https:\/\/www.oncolink.org\/print\/pdf\/14587?print_14587.pdf\">OncoLink &#8211; What is cancer-related distress?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d1f70 elementor-widget elementor-widget-html\" data-id=\"42d1f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-42d1f70{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c0701 elementor-widget elementor-widget-html\" data-id=\"b4c0701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fec7015 elementor-widget elementor-widget-spacer\" data-id=\"5fec7015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2a99a elementor-widget elementor-widget-heading\" data-id=\"ca2a99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2ab560 elementor-widget elementor-widget-text-editor\" data-id=\"1d2ab560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Managing stress. 2019.<\/li><li>BC Cancer. Symptoms of depression. 2018.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2019.<\/li><li>Canadian Psychological Association. \u201cPsychology works\u201d fact sheet: cancer in adults. 2019.<\/li><li>Cancer Care Nova Scotia. Cancer-related distress in adults (guideline). 2015.<\/li><li>Action Cancer Ontario. D\u00e9pression. 2016.<\/li><li>Cancer Care Ontario. Provider-patient communication: evidentiary base. 2008.<\/li><li>ACOP. Practice guideline (emotional distress, depression, and anxiety). 2015.<\/li><li>ACOP. The emotional facts of life with cancer. 2012.<\/li><li>Coping together: a practical guide for couples facing cancer. Dealing with stress and worry.<\/li><li>Cyr C et al. Cannabis in palliative care: current challenges and practical recommendations. Ann Palliat Med 2018;7:463-477.<\/li><li>OncoLink. What is cancer-related distress? 2018.<\/li><li>TEMPO. Feeling sad, lonely or depressed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d2cbc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d2cbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-269374fd\" data-id=\"269374fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c758e49 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c758e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41554208 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41554208\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e94d1b3\" data-id=\"1e94d1b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299ee77c elementor-widget elementor-widget-heading\" data-id=\"299ee77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc86468 elementor-widget elementor-widget-text-editor\" data-id=\"3fc86468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e18c75 elementor-widget elementor-widget-heading\" data-id=\"7e18c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6162281f elementor-widget elementor-widget-text-editor\" data-id=\"6162281f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59cd4c44 elementor-widget elementor-widget-heading\" data-id=\"59cd4c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b974a4 elementor-widget elementor-widget-text-editor\" data-id=\"49b974a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Distress PDF version \u201cI\u2019m constantly hearing that you have to be positive. But you can\u2019t \u2018pretty up\u2019 this disease. You have to face it, deal with it, and you have to think about it.\u201d Rosa Diagnosed with colon cancer What is cancer-related distress? Feelings of loss, worry, sadness and fear are normal reactions to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4041","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Distress - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/detresse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Distress - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Distress PDF version \u201cI\u2019m constantly hearing that you have to be positive. But you can\u2019t \u2018pretty up\u2019 this disease. You have to face it, deal with it, and you have to think about it.\u201d Rosa Diagnosed with colon cancer What is cancer-related distress? 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