{"id":4100,"date":"2021-02-15T11:46:43","date_gmt":"2021-02-15T16:46:43","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4100"},"modified":"2024-07-12T14:31:00","modified_gmt":"2024-07-12T18:31:00","slug":"well-being","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/mieux-etre\/","title":{"rendered":"Mieux-\u00eatre"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4100\" class=\"elementor elementor-4100\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199ebd0f elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"199ebd0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e0503\" data-id=\"e0e0503\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335349ef elementor-widget elementor-widget-heading\" data-id=\"335349ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mieux-\u00eatre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b645de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b645de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad06078\" data-id=\"1ad06078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cca7aaf elementor-widget elementor-widget-spacer\" data-id=\"3cca7aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4849dc07 elementor-widget elementor-widget-menu-anchor\" data-id=\"4849dc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"well-being-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4144f96 elementor-widget elementor-widget-text-editor\" data-id=\"4144f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Well_Being_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441c3a9b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441c3a9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23f132cd elementor-hidden-phone symptom-menu\" data-id=\"23f132cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-50c5cf4b\" data-id=\"50c5cf4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53ff85d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ff85d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a56b814\" data-id=\"3a56b814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fc7865b elementor-widget elementor-widget-image\" data-id=\"2fc7865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/julie.png\" class=\"attachment-large size-large wp-image-4103\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/julie.png 151w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/julie-12x12.png 12w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-174202fb\" data-id=\"174202fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e1ca86 elementor-widget elementor-widget-testimonial\" data-id=\"35e1ca86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Je r\u00e9alise que je suis plus consciente des choses. J\u2019ai atteint un meilleur \u00e9quilibre. J\u2019ai pris conscience que je suis forte.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Julie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8f8ff4 elementor-widget elementor-widget-spacer\" data-id=\"2b8f8ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2dc9c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2dc9c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20d6433\" data-id=\"20d6433\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be97d6b elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"2be97d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-well-being-menu-container\"><ul id=\"menu-well-being-menu\" class=\"menu\"><li id=\"menu-item-4109\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4109\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4110\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4110\"><a href=\"#well-being-page\">Mieux-\u00eatre<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4111\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"#what-is-cancer-related-well-being\">Qu\u2019est-ce que le mieux-\u00eatre associ\u00e9 au cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-4112\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"#what-causes-low-well-being\">Quelles sont les causes d\u2019un faible niveau de bien-\u00eatre?<\/a><\/li>\n\t\t<li id=\"menu-item-4113\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4113\"><a href=\"#what-are-the-signs-of-low-well-being\">Comment se manifeste un faible niveau de bien-\u00eatre?<\/a><\/li>\n\t\t<li id=\"menu-item-4114\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"#when-should-i-get-help-to-improve-my-well-being\">Quand devrais-je demander de l\u2019aide afin d\u2019am\u00e9liorer mon mieux-\u00eatre?<\/a><\/li>\n\t\t<li id=\"menu-item-4115\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"#what-can-i-do-to-improve-my-well-being\">Que puis-je faire pour am\u00e9liorer mon bien-\u00eatre?<\/a><\/li>\n\t\t<li id=\"menu-item-4116\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"#well-being-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8932fed elementor-widget elementor-widget-spacer\" data-id=\"8932fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3f7522 elementor-widget elementor-widget-menu-anchor\" data-id=\"3d3f7522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-is-cancer-related-well-being\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3808d elementor-widget elementor-widget-heading\" data-id=\"51d3808d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le mieux-\u00eatre associ\u00e9 au cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605494e5 elementor-widget elementor-widget-text-editor\" data-id=\"605494e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mieux-\u00eatre est la capacit\u00e9 de jouir de la vie et de faire face \u00e0 ses d\u00e9fis. C\u2019est la vision positive de soi qui implique votre corps, votre esprit et vos \u00e9motions. Lorsque vous \u00eates dans un \u00e9tat de mieux-\u00eatre, vous avez l\u2019\u00e9nergie et la motivation de vivre et d\u2019interagir avec le monde. Cela ne signifie pas pour autant que vous vivez constamment dans la joie. Il est toujours possible de ressentir du bien-\u00eatre, m\u00eame si vous vivez avec un probl\u00e8me de sant\u00e9 mentale.<\/p><ul><li><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009?<\/strong>\u00a0Il est normal de ressentir de l\u2019accablement lorsque vous faites face \u00e0 un d\u00e9fi tel que le cancer et ses traitements. Votre \u00e9tat d\u2019esprit pourrait ne pas laisser de place au mieux-\u00eatre. Vous vous retrouvez soudainement avec une liste encore plus longue de choses \u00e0 faire qui comprend les visites chez le m\u00e9decin et l\u2019horaire des traitements. Vous pourriez ressentir que vous n\u2019avez aucun contr\u00f4le sur vos pens\u00e9es et vos \u00e9motions. Dans ces moments, dites-vous que vos sentiments actuels pourraient changer et qu\u2019ils changeront assur\u00e9ment.<\/li><li><strong>Est-ce que \u00e7a s\u2019am\u00e9liore?<\/strong>\u00a0Au cours des jours et des semaines suivant le diagnostic, il est logique de vous concentrer sur votre traitement et votre r\u00e9tablissement. Mais \u00e0 mesure que le temps passe, vous concentrez sur votre mieux-\u00eatre peut vous aider \u00e0 vivre pleinement pendant et apr\u00e8s vos traitements. Dans les faits, le mieux-\u00eatre est un des outils les plus puissants pour faire face au cancer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c6c9dd elementor-widget elementor-widget-spacer\" data-id=\"29c6c9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0fa3f1 elementor-widget elementor-widget-menu-anchor\" data-id=\"2d0fa3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-causes-low-well-being\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1b5af3 elementor-widget elementor-widget-image\" data-id=\"7a1b5af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"201\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/wellbeing_causes.png\" class=\"attachment-medium_large size-medium_large wp-image-4104\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/wellbeing_causes.png 512w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/wellbeing_causes-300x118.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/wellbeing_causes-16x6.png 16w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c9de3e elementor-widget elementor-widget-heading\" data-id=\"78c9de3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes d\u2019un faible niveau de bien-\u00eatre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6119c435 elementor-widget elementor-widget-text-editor\" data-id=\"6119c435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici quelques \u00e9l\u00e9ments qui pourraient avoir un impact sur votre mieux-\u00eatre :<\/p><ul><li>l\u2019inqui\u00e9tude li\u00e9e \u00e0 votre diagnostic de cancer et aux r\u00e9sultats des tests;<\/li><li>les effets secondaires dus aux traitements contre le cancer tels que les naus\u00e9es, la fatigue, la perte d\u2019app\u00e9tit;<\/li><li>le nombre de visites \u00e0 l\u2019h\u00f4pital afin de subir les tests et les traitements;<\/li><li>les changements \u00e0 votre image corporelle caus\u00e9s par le cancer ou les effets secondaires du traitement;<\/li><li>l\u2019incapacit\u00e9 de faire les activit\u00e9s que vous aimez \u00e0 cause des effets secondaires du traitement;<\/li><li>la perturbation ressentie par tout ce que repr\u00e9sente le cancer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7a85a2 elementor-widget elementor-widget-spacer\" data-id=\"5e7a85a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680b22c1 elementor-widget elementor-widget-menu-anchor\" data-id=\"680b22c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-are-the-signs-of-low-well-being\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43af3968 elementor-widget elementor-widget-image\" data-id=\"43af3968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/distressed_man-p2me9lokmt0tye6yp8qqoz0595c8nefl9ebrn57zeo.png\" title=\"distressed_man\" alt=\"distressed_man\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645d2ccc elementor-widget elementor-widget-heading\" data-id=\"645d2ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se manifeste un faible niveau de bien-\u00eatre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770f9ced elementor-widget elementor-widget-text-editor\" data-id=\"770f9ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019est pas rare de ressentir de la consternation, de la col\u00e8re et un sentiment de solitude pendant le traitement contre le cancer. Si vous sentez que cette attitude vous paralyse, alors il est peut-\u00eatre temps de prendre les choses en main (Consultez la section <a href=\"#what-can-i-do-to-improve-my-well-being\">Que puis-je faire pour am\u00e9liorer mon bien-\u00eatre?<\/a>). Voici quelques indices qui d\u00e9montrent que votre niveau de bien-\u00eatre est faible :<\/p><ul><li><a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">Anxi\u00e9t\u00e9<\/a> et le stress dominent votre vie quotidienne.<\/li><li>Vous ressentez de la col\u00e8re envers votre cancer.<\/li><li>Vous \u00e9motions sont en dents de scie.<\/li><li>Vous ne voulez pas voir vos connaissances ni rencontrer des nouvelles personnes.<\/li><li>Vous ressentez de la g\u00eane due aux changements corporels caus\u00e9s par le cancer ou les traitements.<\/li><li>Vous \u00e9vitez l\u2019intimit\u00e9 sexuelle.<\/li><li>Vous avez honte d\u2019avoir le cancer.<\/li><li>Vous \u00eates incapable de vous accepter.<\/li><li>Vos traitements sont termin\u00e9s, mais vous ressentez encore de la fatigue et vous manquez de motivation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e5325d elementor-widget elementor-widget-spacer\" data-id=\"23e5325d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675c9033 elementor-widget elementor-widget-menu-anchor\" data-id=\"675c9033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-to-improve-my-well-being\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3014fec2 elementor-widget elementor-widget-image\" data-id=\"3014fec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"254\" height=\"151\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_wellbeing.png\" class=\"attachment-medium size-medium wp-image-4105\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_wellbeing.png 254w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/help_wellbeing-16x10.png 16w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37befc1d elementor-widget elementor-widget-heading\" data-id=\"37befc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide afin d\u2019am\u00e9liorer mon mieux-\u00eatre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ce28d5 elementor-widget elementor-widget-text-editor\" data-id=\"32ce28d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019est pas inhabituel ni embarrassant de vous sentir dans une impasse et il existe de l\u2019aide professionnelle. Si vous vivez une des situations suivantes, parlez-en avec votre oncologue, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot lors de votre prochain rendez-vous. (Pour des conseils pour parler \u00e0 votre \u00e9quipe de soins, consultez\u00a0<a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a>):<\/p><ul><li>Vous avez de la difficult\u00e9 \u00e0 g\u00e9rer votre anxi\u00e9t\u00e9.<\/li><li>Vous avez l\u2019impression d\u2019avoir perdu le contr\u00f4le de vos \u00e9motions.<\/li><li>Vous \u00eates incapable d\u2019accepter votre apparence \u00e0 la suite de vos traitements ou de leurs effets secondaires.<\/li><li>Vous n\u2019\u00e9prouvez aucune motivation.<\/li><li>Vous \u00e9vitez les interactions avec votre famille et vos amis.<\/li><li>Vous avez des troubles du sommeil.<\/li><li>Vous croyez souffrir de <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">la d\u00e9pression<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62699a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62699a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c04825\" data-id=\"45c04825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456c7092 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"456c7092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParlez <u>imm\u00e9diatement<\/u> \u00e0 votre \u00e9quipe de soins si vous avez :\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p style=\"text-align:left\"><ul><li>Vous pensez \u00e0 vous mutiler ou vous suicider. Si vous ne pouvez joindre une personne de votre \u00e9quipe de soins, appelez Suicide Action Montr\u00e9al au 1 866 277-3553 ou encore le 9-1-1.<\/li><\/ul><\/p>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-476f4649 elementor-widget elementor-widget-spacer\" data-id=\"476f4649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654073f4 elementor-widget elementor-widget-spacer\" data-id=\"654073f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e14b2d elementor-widget elementor-widget-menu-anchor\" data-id=\"22e14b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-improve-my-well-being\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1630eb31 elementor-widget elementor-widget-heading\" data-id=\"1630eb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour am\u00e9liorer mon bien-\u00eatre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56070dae elementor-widget elementor-widget-text-editor\" data-id=\"56070dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mieux-\u00eatre n\u2019appara\u00eet pas et ne dispara\u00eet pas comme par magie. Les actions prises pour vous sentir bien peuvent entra\u00eener un sentiment de mieux-\u00eatre. Imaginez un plan de mieux-\u00eatre \u2013 une s\u00e9rie d\u2019actions afin de vous sentir le mieux possible. Les strat\u00e9gies ci-dessous peuvent vous aider \u00e0 entreprendre un plan de mieux-\u00eatre \u00e9quilibr\u00e9 afin de r\u00e9pondre \u00e0 vos besoins physiques, \u00e9motionnels, sociaux et spirituels. Si de l\u2019aide suppl\u00e9mentaire s\u2019av\u00e8re n\u00e9cessaire, n\u2019h\u00e9sitez pas \u00e0 en parler \u00e0 un des membres de votre \u00e9quipe de soins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a89a2a elementor-widget elementor-widget-toggle\" data-id=\"71a89a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>Celui-ci vous aidera ainsi que votre \u00e9quipe de soins \u00e0 mieux comprendre votre mieux-\u00eatre et \u00e0 trouver les moyens pour vous aider.<\/p><ul><li>Notez vos activit\u00e9s quotidiennes telles que la marche, le jardinage, les t\u00e2ches m\u00e9nag\u00e8res et utilisez les escaliers plut\u00f4t que l\u2019ascenseur.<\/li><li>Consignez les moments o\u00f9 vous ressentez de l\u2019anxi\u00e9t\u00e9 et du stress. Pouvez-vous d\u00e9crire ce qui les d\u00e9clenche?<\/li><li>Notez tous les probl\u00e8mes auxquels vous faites face. Pouvez-vous d\u00e9crire les strat\u00e9gies pour les aborder?<\/li><li>Notez vos habitudes alimentaires. Est-ce que vous sautez des repas? Mangez-vous bien?<\/li><li>Inscrivez l\u2019heure \u00e0 laquelle vous allez au lit et celle \u00e0 laquelle vous vous levez. Dormez-vous suffisamment?<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Le journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3bde70 elementor-widget elementor-widget-toggle\" data-id=\"3e3bde70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1041\"><p>Mangez sainement favorise le mieux-\u00eatre, mais peut sembler ardu lorsque vous faites face au traitement contre le cancer. Une bonne alimentation peut vous aider \u00e0 vous sentir bien et \u00e0 retrouver vos forces. Ces conseils vous aideront \u00e0 simplifier et g\u00e9rer ces habitudes.<\/p><ul><li>Cessez de vous inqui\u00e9ter des petits d\u00e9tails : optez pour un m\u00e9lange \u00e9quilibr\u00e9 d\u2019aliments nutritifs, en planifiant vos repas \u00e0 l\u2019aide du\u00a0<a href=\"https:\/\/food-guide.canada.ca\/en\/\">Guide alimentaire canadien<\/a>\u00a0.<\/li><li>Faites livrer votre \u00e9picerie ou vos repas sant\u00e9 \u00e0 la maison afin de simplifier votre alimentation.<\/li><li>Si vous n\u2019avez pas faim pour trois repas, mangez souvent des collations sant\u00e9 au cours de la journ\u00e9e.<\/li><li>Continuez de manger les aliments qui vous plaisaient auparavant, m\u00eame si vous n\u2019en avez pas le go\u00fbt maintenant. Peut-\u00eatre leur trouverez-vous un meilleur go\u00fbt dans quelques jours ou quelques semaines.<\/li><li>Si vous avez besoin d\u2019aide, consultez une nutritionniste pour vous aider \u00e0 planifier des repas adapt\u00e9s \u00e0 vos besoins. Vous pouvez obtenir une r\u00e9f\u00e9rence de votre \u00e9quipe de soins.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61e2c elementor-widget elementor-widget-toggle\" data-id=\"b61e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1191\"><p>Tous les experts s\u2019entendent : faire de l\u2019exercice vous fait du bien, possiblement \u00e0 cause de la production d\u2019endorphines (messagers chimiques du cerveau) qui rehausse votre moral. L\u2019exercice vous distrait \u00e9galement de vos inqui\u00e9tudes qui perturbent votre bien-\u00eatre. Rappelez-vous ceci au moment o\u00f9 vous commencez vos exercices : (C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez auparavant avec votre \u00e9quipe de soins.)<\/p><ul><li>C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez d\u2019abord aupr\u00e8s de votre \u00e9quipe de soins.<\/li><li>Acceptez les nouvelles limites de votre corps, du moins pour le moment.<\/li><li>Choisissez une activit\u00e9 que vous aimez. Il n\u2019est pas n\u00e9cessaire d\u2019aller au gym : vous pouvez retirer des b\u00e9n\u00e9fices du jardinage, de la marche rapide ou toute forme de mouvement que vous pouvez contr\u00f4ler.<\/li><li>Augmentez graduellement le temps d\u2019exercice afin d\u2019\u00e9viter les blessures en surestimant vos capacit\u00e9s.<\/li><li>Faites de l\u2019exercice avec d\u2019autres personnes de temps en temps.<\/li><li>M\u00eame des activit\u00e9s l\u00e9g\u00e8res telles que monter les escaliers ou des extensions et des flexions de vos membres peuvent vous aider \u00e0 vous sentir mieux si vous devez passer beaucoup de temps au lit.<\/li><li>Concentrez votre \u00e9nergie sur des activit\u00e9s qui sont importantes pour vous.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQC_Devenir_actif.pdf\">Devenir actif<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a4f4ed elementor-widget elementor-widget-toggle\" data-id=\"77a4f4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez des sorties et des activit\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2001\"><p>Bien que vous ne ressentiez pas la motivation de faire des activit\u00e9s, \u00ab juste de le faire \u00bb peut am\u00e9liorer votre sentiment de bien-\u00eatre. Les suggestions suivantes peuvent vous aider \u00e0 d\u00e9marrer :<\/p><ul><li>Pensez \u00e0 des activit\u00e9s qui vous faisaient du bien avant le cancer. Est-ce que vous pourriez recommencer \u00e0 les faire, peut-\u00eatre diff\u00e9remment? Ou pr\u00e9f\u00e9reriez-vous une nouvelle activit\u00e9?<\/li><li>Il n\u2019est pas important que ce soit sophistiqu\u00e9 ou difficile : des activit\u00e9s simples telles que des casse-t\u00eates ou une visite \u00e0 la biblioth\u00e8que, que ce soit en ligne ou en personne, peuvent am\u00e9liorer votre bien-\u00eatre.<\/li><li>Faites-vous un devoir de sortir tous les jours si la temp\u00e9rature le permet.<\/li><li>Dressez une liste d\u2019activit\u00e9s et planifiez en faire une chaque jour : le mieux-\u00eatre s\u2019am\u00e9liore lorsque vous incorporez des activit\u00e9s dans votre routine.<\/li><li>Planifiez des activit\u00e9s que vous aimez. Fixez des objectifs raisonnables.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a965f4d elementor-widget elementor-widget-toggle\" data-id=\"a965f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9er des liens avec d'autres personnes et trouver du soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><p>La plupart d\u2019entre nous \u00e9prouvent un bien-\u00eatre \u00e0 se sentir connect\u00e9s \u00e0 d\u2019autres personnes et soutenus par celles-ci. En fonction de votre personnalit\u00e9 et de vos besoins, certains de ces conseils peuvent vous convenir :<\/p><ul><li>Faites appel \u00e0 votre famille et \u00e0 vos amis pour vous tenir compagnie et vous soutenir; n\u2019oubliez pas que la plupart des gens d\u00e9sirent aider, surtout si vous leur faites savoir ce dont vous avez besoin.<\/li><li>Si la sexualit\u00e9 est importante pour vous, continuez d\u2019avoir une vie sexuelle active. Ayez de l\u2019ouverture pour faire les choses un peu diff\u00e9remment. Ceci peut signifier de planifier du temps pour l\u2019intimit\u00e9 ou \u00e9tendre votre d\u00e9finition de la sexualit\u00e9 au-del\u00e0 des relations sexuelles.<\/li><li>Joignez-vous \u00e0 un groupe de soutien pour les personnes qui vivent une exp\u00e9rience similaire \u00e0 la v\u00f4tre. Ces groupes vous permettent de partager les exp\u00e9riences dans un environnement sain et de voir ce qui donne des r\u00e9sultats pour les autres. Demandez \u00e0 votre \u00e9quipe de soins des r\u00e9f\u00e9rences \u00e0 des groupes de soutien. Il existe peut-\u00eatre des groupes de soutien en ligne ou au t\u00e9l\u00e9phone si c\u2019est plus facile pour vous.<\/li><li>Joignez-vous \u00e0 un forum en ligne, comme\u00a0<a href=\"https:\/\/parlonscancer.ca\/s\/\">ParlonsCancer.ca<\/a>, o\u00f9 vous pouvez participer \u00e0 des discussions et apprendre des commentaires des autres. Les sites Internet o\u00f9 lancer une recherche d\u2019informations sont souvent des sites publics \u00e0 but non lucratif.<\/li><li>B\u00e9n\u00e9ficiez du soutien professionnel d\u2019un th\u00e9rapeute qui peut vous aider \u00e0 vous adapter aux cons\u00e9quences du cancer.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6763a7df elementor-widget elementor-widget-toggle\" data-id=\"6763a7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">G\u00e9rez le stress et l\u2019inqui\u00e9tude<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1731\"><p>Il va sans dire que le stress constant et l\u2019inqui\u00e9tude rendent difficile l\u2019atteinte du mieux-\u00eatre. Pour maitriser ces sentiments :<\/p><ul><li>Apprenez et pratiquez la respiration profonde \u2013 prenez de longues et profondes respirations et expirez doucement. Ceci se pratique n\u2019importe o\u00f9. La respiration consciente est similaire \u2013 vous vous concentrez sur votre respiration en portant une attention aux petits d\u00e9tails.<\/li><li>Pratiquez la relaxation musculaire en contractant et rel\u00e2chant diff\u00e9rents groupes de muscles. Quelques minutes peuvent diminuer le stress et la tension.<\/li><li>Fermez les yeux et visualisez une sc\u00e8ne relaxante et plaisante, qu\u2019elle provienne de votre m\u00e9moire ou de votre imagination. Ceci peut vous aider \u00e0 vous sentir plus alerte et paisible lorsque vous retournez \u00e0 la r\u00e9alit\u00e9.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441f0b3b elementor-widget elementor-widget-toggle\" data-id=\"441f0b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Trouvez une nouvelle perspective<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1141\"><p>Un diagnostic de cancer peut vous inciter \u00e0 remettre plusieurs choses en question \u00e0 propos de la vie, vous menant \u00e0 un \u00e9tat de \u00ab d\u00e9tresse spirituelle \u00bb. Peu importe vos croyances religieuses ou spirituelles, la recherche d\u2019exp\u00e9riences enrichissantes peut r\u00e9tablir votre sentiment d\u2019harmonie et de mieux-\u00eatre. Voici quelques approches \u00e0 consid\u00e9rer :<\/p><ul><li>Certaines personnes trouvent un sens dans la r\u00e9flexion paisible, alors que d\u2019autres pr\u00e9f\u00e8rent \u00eatre guid\u00e9es par un conseiller spirituel. Suivez votre intuition.<\/li><li>Les conseillers spirituels offrent de l\u2019aide et du r\u00e9confort pendant l\u2019exp\u00e9rience du cancer. Demandez \u00e0 une personne de votre \u00e9quipe de soins si elle peut vous mettre en lien avec un de ces conseillers.<\/li><li>Plusieurs personnes ayant surv\u00e9cu au cancer trouvent un sens en \u00ab donnant \u00e0 leur tour \u00bb. Vous pourriez vouloir faire du b\u00e9n\u00e9volat pour un groupe de canc\u00e9rologie ou prendre part \u00e0 une \u00e9tude, ou peut-\u00eatre pr\u00e9f\u00e9rez-vous vous \u00e9loigner du milieu du cancer pendant un moment. Ce qui est important c\u2019est que vous militiez pour une cause en laquelle vous croyez.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fda21f elementor-widget elementor-widget-spacer\" data-id=\"2fda21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2826ce9 elementor-widget elementor-widget-heading\" data-id=\"2826ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information sur cannabis\u202f\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ddef2 elementor-widget elementor-widget-text-editor\" data-id=\"14ddef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains patients utilisent le cannabis pour r\u00e9duire leur douleur ou pour favoriser la relaxation et le sommeil. Cependant, les recherches ne sont pas encore claires sur l\u2019utilisation du cannabis pour la gestion des sympt\u00f4mes li\u00e9s au cancer. Les effets ne sont pas encore bien connus, sp\u00e9cialement concernant le mieux-\u00eatre. Il est important d\u2019en parler avec votre m\u00e9decin avant d\u2019essayer le cannabis. Pour avoir plus d\u2019informations, visitez ce site Internet : (en anglais seulement) <a href=\"\/fr\/www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis\/\">www.bccancer.ca\/health-info\/coping-with-cancer\/medical-cannabis<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7096776c elementor-widget elementor-widget-spacer\" data-id=\"7096776c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64430c8a elementor-widget elementor-widget-menu-anchor\" data-id=\"64430c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"well-being-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aefb7a elementor-widget elementor-widget-heading\" data-id=\"65aefb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58742fe6 elementor-widget elementor-widget-text-editor\" data-id=\"58742fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements sur le mieux-\u00eatre associ\u00e9 au cancer, les strat\u00e9gies d\u2019autogestion et les organismes de soutien, veuillez consulter ci-dessous.<\/p><p><a href=\"https:\/\/myhealth.alberta.ca\/Alberta\/AlbertaDocuments\/Living-Your-Best-Life-User-Guide.pdf\">Alberta Health &#8211; Living your best life with and beyond cancer<\/a><\/p><p><a href=\"https:\/\/www.cancercouncil.com.au\/wp-content\/uploads\/2021\/11\/Living-Well-After-Cancer-2021.pdf\">Australian Cancer Council &#8211; Living well after cancer<\/a><\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/our-services\/services\/supportive-care\/spiritual-health\">BC Cancer &#8211; Spiritual health<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/feeling-your-best\/?region=qc\">Soci\u00e9t\u00e9 canadienne du cancer - Se sentir le mieux possible pendant et apr\u00e8s le traitement<\/a><\/p><p><a href=\"https:\/\/cdn.cancer.ca\/-\/media\/files\/cancer-information\/resources\/publications\/sex-intimacy-and-cancer\/32061-sex-intimacy-and-cancer-fr.pdf?rev=a2127bfea32840a9b1dbbe3d35f3f184&amp;hash=662BD39BB6E1CD1595E5617E6CF9B39B&amp;_ga=2.16509942.1309743506.1631542894-245403861.1628183508\">Soci\u00e9t\u00e9 canadienne du cancer - Sexualit\u00e9, intimit\u00e9 et cancer<\/a><\/p><p><a href=\"https:\/\/cdn.cancer.ca\/-\/media\/files\/cancer-information\/resources\/publications\/life-after-cancer\/32060-life-after-cancer-treatment-fr.pdf?rev=4aae43c80e5246a7a0348b2a885ceb68&amp;hash=945205A2AAD2E56E1A7345326D6894F2&amp;_ga=2.185142889.1309743506.1631542894-245403861.1628183508\">Soci\u00e9t\u00e9 canadienne du cancer - La vie apr\u00e8s un traitement contre le cancer<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2d4f7 elementor-widget elementor-widget-html\" data-id=\"ff2d4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ff2d4f7{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8471ca elementor-widget elementor-widget-html\" data-id=\"e8471ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8e80f6 elementor-widget elementor-widget-spacer\" data-id=\"1c8e80f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6912202a elementor-widget elementor-widget-heading\" data-id=\"6912202a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b0db3c elementor-widget elementor-widget-text-editor\" data-id=\"50b0db3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>Alberta Health. Living your best life with and beyond cancer.<\/li><li>Australian Cancer Council. Living well after council. 2018.<\/li><li>BC Cancer. Spiritual health. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Se sentir le mieux possible pendant et apr\u00e8s le traitement.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Sexualit\u00e9, intimit\u00e9 et cancer. 2018.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. La vie apr\u00e8s un traitement contre le cancer. 2018.<\/li><li>Coping together: a practical guide for couples facing cancer. Dealing with stress and worry.<\/li><li>Coping together: a practical guide for couples facing cancer. Getting on top of symptoms.<\/li><li><a href=\"https:\/\/ontario.cmha.ca\/documents\/positive-mental-health-and-well-being\/\">Ontario Mental Health Association: Positive mental health and well-being<\/a>.<\/li><li>TEMPO: Feeling unmotivated or low on energy.<\/li><li>TEMPO: Feeling overwhelmed.<\/li><li>TEMPO: Getting emotional support.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940c9dc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"940c9dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42fba974\" data-id=\"42fba974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fbefc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fbefc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b4d8bd7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b4d8bd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32cc7691\" data-id=\"32cc7691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286e458f elementor-widget elementor-widget-heading\" data-id=\"286e458f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637d4f0c elementor-widget elementor-widget-text-editor\" data-id=\"637d4f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6badf9 elementor-widget elementor-widget-heading\" data-id=\"3c6badf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5df6f9 elementor-widget elementor-widget-text-editor\" data-id=\"1e5df6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2298a0 elementor-widget elementor-widget-heading\" data-id=\"1e2298a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b7b250 elementor-widget elementor-widget-text-editor\" data-id=\"47b7b250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wellbeing PDF version I see changes in myself in that I\u2019m more aware of things. There\u2019s a bit more equilibrium. I learned that I\u2019m a strong person. Julie Diagnosed with breast cancer What is cancer-related wellbeing? Wellbeing is the ability to enjoy life and the capacity to deal with life\u2019s challenges. It is a positive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4100","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/mieux-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Wellbeing PDF version I see changes in myself in that I\u2019m more aware of things. There\u2019s a bit more equilibrium. I learned that I\u2019m a strong person. Julie Diagnosed with breast cancer What is cancer-related wellbeing? Wellbeing is the ability to enjoy life and the capacity to deal with life\u2019s challenges. 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