{"id":4162,"date":"2021-02-22T14:25:28","date_gmt":"2021-02-22T19:25:28","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4162"},"modified":"2024-07-12T15:18:49","modified_gmt":"2024-07-12T19:18:49","slug":"domestic-chores","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/taches-domestiques\/","title":{"rendered":"T\u00e2ches domestiques"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4162\" class=\"elementor elementor-4162\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6fa09b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e6fa09b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-126db30c\" data-id=\"126db30c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e49fe2 elementor-widget elementor-widget-heading\" data-id=\"8e49fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00e2ches domestiques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418b58c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418b58c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cef585b\" data-id=\"1cef585b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6486fadf elementor-widget elementor-widget-spacer\" data-id=\"6486fadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77605dda elementor-widget elementor-widget-menu-anchor\" data-id=\"77605dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"chores-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4469b05 elementor-widget elementor-widget-text-editor\" data-id=\"4469b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Domestic-Chores_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14bd4f0d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14bd4f0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1797fcda elementor-hidden-phone symptom-menu\" data-id=\"1797fcda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c22596f\" data-id=\"3c22596f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b96891f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b96891f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-63ad237f\" data-id=\"63ad237f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd7a374 elementor-widget elementor-widget-image\" data-id=\"fd7a374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/francine.png\" class=\"attachment-large size-large wp-image-4168\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/francine.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/francine-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5afce30\" data-id=\"5afce30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3913a7 elementor-widget elementor-widget-testimonial\" data-id=\"b3913a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab C\u2019\u00e9tait vraiment difficile de demander de l\u2019aide pour les petites choses dont j\u2019avais l\u2019habitude de m\u2019occuper moi-m\u00eame \u2013 mais lorsque je l\u2019ai enfin fait, \u00e7a m\u2019a enlev\u00e9 un peu du stress que je ressentais \u2013 et mes amies \u00e9taient vraiment contentes de m\u2019aider! \u00bb<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Francine<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c038c63 elementor-widget elementor-widget-spacer\" data-id=\"6c038c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22b096c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b096c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ec2c173\" data-id=\"ec2c173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3dda54 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"5c3dda54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-chores-menu-container\"><ul id=\"menu-chores-menu\" class=\"menu\"><li id=\"menu-item-4171\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4171\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4172\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4172\"><a href=\"#chores-page\">T\u00e2ches domestiques<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4173\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4173\"><a href=\"#how-do-chores-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4174\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4174\"><a href=\"#what-help-do-I-need-with-chores\">De quelle aide ai-je besoin?<\/a><\/li>\n\t\t<li id=\"menu-item-4175\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4175\"><a href=\"#where-can-I-find-help-with-chores\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4182\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4182\"><a href=\"#what-can-i-do-to-look-after-chores\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4178\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4178\"><a href=\"#chores-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c205f8 elementor-widget elementor-widget-spacer\" data-id=\"4c205f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f1b8a7 elementor-widget elementor-widget-menu-anchor\" data-id=\"39f1b8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-do-chores-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c2716 elementor-widget elementor-widget-heading\" data-id=\"31c2716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2652f839 elementor-widget elementor-widget-text-editor\" data-id=\"2652f839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Vous pourriez \u00eatre incapable de tout g\u00e9rer vous-m\u00eame dans votre vie quotidienne comme vous le faisiez avant le diagnostic et les traitements. C\u2019est normal lorsque vous ne vous sentez pas bien et que votre horaire de traitements vous accapare. Ceci est une situation tout \u00e0 fait normale, car les traitements et diff\u00e9rents rendez-vous ainsi que vos autosoins peuvent occuper beaucoup de votre temps.<\/p><p>Il faut cependant se rappeler que de demander de l\u2019aide n\u2019est pas un signe de d\u00e9faite! Cela peut vous permettre d\u2019avoir le  sentiment d\u2019exercer un certain contr\u00f4le et peut m\u00eame vous donner la confiance n\u00e9cessaire pour  poursuivre vos traitements.<\/p><p>Voici une liste de quelques difficult\u00e9s que vous pourriez avoir \u00e0 affronter \u00e0 la maison et pour lesquelles vous pouvez demander de l\u2019aide :<\/p><p><strong>Si vous \u00eates une personne vivant seule, il n\u2019est pas facile de s\u2019occuper de toutes les t\u00e2ches du quotidien alors que vous \u00eates atteinte du cancer :<\/strong><\/p><ul><li>Vous pourriez prendre du retard dans vos t\u00e2ches domestiques comme les courses ou le lavage.<\/li><li>Si vous avez des enfants, des animaux domestiques ou des plantes, vous pourriez avoir besoin de soutien pour vous occuper d\u2019eux.<\/li><\/ul><p><strong>Si vous habitez avec votre conjoint\/famille :<\/strong><\/p><ul><li>Vous devrez peut-\u00eatre d\u00e9l\u00e9guer certaines taches dont vous vous \u00eates toujours occup\u00e9 \u2013 comme reconduire les enfants \u00e0 l\u2019\u00e9cole, faire la cuisine ou vous occuper de la cour.<\/li><li>Le r\u00f4le des autres membres pourrait \u00eatre appel\u00e9 \u00e0 changer. Vos enfants ou vos parents pourraient prendre des nouvelles t\u00e2ches ou responsabilit\u00e9s afin de r\u00e9duire les v\u00f4tres.<\/li><li>Si vous prenez soin de vos parents \u00e2g\u00e9s, quelqu\u2019un d\u2019autre pourrait devoir s\u2019en occuper pour quelques temps.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f89667 elementor-widget elementor-widget-spacer\" data-id=\"12f89667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a56f96 elementor-widget elementor-widget-menu-anchor\" data-id=\"14a56f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-help-do-I-need-with-chores\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f91e905 elementor-widget elementor-widget-image\" data-id=\"2f91e905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/chores_what_fr.png\" title=\"chores_what_fr\" alt=\"chores_what_fr\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcc1ff2 elementor-widget elementor-widget-heading\" data-id=\"5fcc1ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quelle aide ai-je besoin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252fcfc4 elementor-widget elementor-widget-toggle\" data-id=\"252fcfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6231\"><p>Tenez un journal o\u00f9 vous pouvez noter les choses pour lesquelles vous avez besoin d\u2019aide au fur et \u00e0 mesure que vous y pensez. Cette liste facilitera la demande d\u2019assistance ou l\u2019acceptation d\u2019aide lorsqu\u2019elle est offerte. La liste pourrait inclure :<\/p><ul><li>la pr\u00e9paration des repas<\/li><li>les courses<\/li><li>l\u2019entretien m\u00e9nager<\/li><li>le jardinage<\/li><li>le soin des enfants<\/li><li>le soin des plantes et des animaux domestiques.<\/li><\/ul><p><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Cliquez ici pour visiter le site Web e-IMPAQc pour un exemple de journal<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cbb3a elementor-widget elementor-widget-toggle\" data-id=\"c7cbb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Agissez t\u00f4t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2091\"><p>Certaines choses peuvent prendre du temps \u00e0 organiser, il est donc pr\u00e9f\u00e9rable de demander de l\u2019aide aussit\u00f4t que vous identifiez un besoin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b167f88 elementor-widget elementor-widget-spacer\" data-id=\"3b167f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3195d0d3 elementor-widget elementor-widget-menu-anchor\" data-id=\"3195d0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-with-chores\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1551658f elementor-widget elementor-widget-image\" data-id=\"1551658f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"238\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/chores_help.png\" class=\"attachment-medium size-medium wp-image-4170\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/chores_help.png 238w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/02\/chores_help-14x12.png 14w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451e2664 elementor-widget elementor-widget-heading\" data-id=\"451e2664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9570905 elementor-widget elementor-widget-toggle\" data-id=\"9570905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre famille et vos amis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><p>N\u2019ayez pas peur de demander de l\u2019aide. Les gens autour de vous pourraient \u00eatre d\u00e9sireux de vous aider, mais ne savent pas par o\u00f9 commencer. Ils seront tr\u00e8s contents d\u2019avoir de vos nouvelles et que vous fassiez appel \u00e0 eux pour accomplir les t\u00e2ches pour lesquelles vous avez vraiment besoin d\u2019aide. Voici quelques conseils pour parler \u00e0 votre famille et vos amis :<\/p><ul><li>Demandez \u00e0 votre famille et vos amis de penser comment, \u00e0 quelle fr\u00e9quence et pendant combien de temps ils pourraient vous offrir de l\u2019aide. Notez-le afin de vous y r\u00e9f\u00e9rer au besoin.<\/li><li>Si votre famille vit avec vous, tenez des r\u00e9unions familiales r\u00e9guli\u00e8rement pour parler de la semaine \u00e0 venir. Vous pouvez cr\u00e9er ensemble un horaire qui comprend les futurs rendez-vous m\u00e9dicaux et les traitements, ainsi que les activit\u00e9s des autres membres de la famille au cours de cette m\u00eame semaine. Dressez une liste des t\u00e2ches qui doivent \u00eatre faites et entendez-vous sur qui fait quoi.<\/li><li>Remerciez les proches qui vous aident. Dites-leur ce qui est appr\u00e9ci\u00e9. Exprimez ce dont vous avez besoin ou non. Ils ne peuvent pas deviner vos pens\u00e9es !<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_evolution_roles_responsabilites.pdf\">\u00c9volution des r\u00f4les et des responsabilit\u00e9s<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f8a4b1 elementor-widget elementor-widget-toggle\" data-id=\"76f8a4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Other types of support<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p>En cas de doute, demandez \u2013 ne pr\u00e9sumez pas que certains types d\u2019aide ne sont pas disponibles. Si vous pensez avoir besoin d\u2019un service en particulier, il n\u2019y a pas de mal \u00e0 le demander.<\/p><ul><li>Demandez \u00e0 votre m\u00e9decin une r\u00e9f\u00e9rence pour contacter un travailleur social. Ce dernier pourra vous aider \u00e0 trouver les services appropri\u00e9s \u00e0 vos besoins.<\/li><li>Consultez votre CLSC pour des services ou des informations qu\u2019ils sont en mesure d\u2019offrir.<\/li><li>La communaut\u00e9 en ligne\u00a0<a href=\"https:\/\/services.fqc.qc.ca\/fr\">Fondation qu\u00e9b\u00e9coise du cancer<\/a>\u00a0fournit un r\u00e9pertoire des ressources. Vous y trouverez des organismes pr\u00e8s de chez vous qui offrent une vari\u00e9t\u00e9 de services tels que l'aide \u00e0 domicile, l'h\u00e9bergement, le transport et l'accompagnement ainsi que d'autres ressources de soutien.<\/li><li>Si la pr\u00e9paration des repas repr\u00e9sente un d\u00e9fi pour vous, contactez la popote roulante de votre secteur. Pour de plus amples renseignements consultez\u00a0<a href=\"https:\/\/www.rps.servicesquebec.gouv.qc.ca\/fr\/citoyen\/afficher-sujet\/39740\/Popoteroulante\">R\u00e9pertoire des programmes et services<\/a>.<\/li><li>Votre \u00e9cole, votre travail ou votre communaut\u00e9 spirituelle seraient probablement dispos\u00e9s \u00e0 r\u00e9pondre \u00e0 certains besoins concrets comme le nettoyage ou les courses. Si vous \u00eates mal \u00e0 l\u2019aise de le demander vous-m\u00eame, faite appel \u00e0 un ami de confiance pour organiser les services pour vous.<\/li><li>Utilisez les services en ligne pour le magasinage et l\u2019\u00e9picerie, s\u2019ils sont disponibles.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8406c8 elementor-widget elementor-widget-spacer\" data-id=\"5a8406c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431ecc3a elementor-widget elementor-widget-menu-anchor\" data-id=\"431ecc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-chores\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368dc8c6 elementor-widget elementor-widget-heading\" data-id=\"368dc8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea75fc4 elementor-widget elementor-widget-text-editor\" data-id=\"2ea75fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En obtenant l\u2019aide dont vous avez besoin \u00e0 la maison, pourrez vous concentrer sur votre sant\u00e9. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba73580 elementor-widget elementor-widget-toggle\" data-id=\"2ba73580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7321\"><p>Bien manger vous aide \u00e0 vous sentir mieux, \u00e0 faire face aux effets secondaires et \u00e0 r\u00e9cup\u00e9rer apr\u00e8s le traitement.<\/p><ul><li>Afin de conserver votre poids, il est probable que vous ayez besoin de plus d\u2019\u00e9nergie ou de calories pendant le traitement.<\/li><li>Buvez beaucoup de liquide pour ne pas vous d\u00e9shydrater, surtout les jours o\u00f9 vous ne pouvez pas manger.<\/li><li>Les prot\u00e9ines peuvent aider votre corps \u00e0 gu\u00e9rir et maintenir un syst\u00e8me immunitaire en sant\u00e9. On retrouve les prot\u00e9ines dans le poisson, la volaille, les \u0153ufs, les noix, les l\u00e9gumineuses et la viande rouge maigre.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins s\u2019il y a des aliments ou des boissons que vous ne devriez pas consommer \u00e0 cause de votre cancer ou du traitement.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24673fd8 elementor-widget elementor-widget-toggle\" data-id=\"24673fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6101\"><ul><li>C\u2019est habituellement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez d\u2019abord aupr\u00e8s de votre \u00e9quipe de soins.<\/li><li>L\u2019activit\u00e9 physique peut am\u00e9liorer votre sommeil et votre app\u00e9tit ainsi que diminuer les effets secondaires li\u00e9s aux traitements comme les naus\u00e9es et la fatigue.<\/li><li>Choisissez une activit\u00e9 ou un exercice que vous aimez ou que vous aimeriez essayer et que vous pouvez int\u00e9grer \u00e0 votre horaire sans trop de difficult\u00e9.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b955f79 elementor-widget elementor-widget-toggle\" data-id=\"b955f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1941\"><p>Les strat\u00e9gies de relaxation permettent de calmer votre corps et votre esprit. Ces techniques peuvent se pratiquer presque partout. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/p><ul><li><strong>Exercices de respiration.<\/strong>\u00a0Ceux-ci se concentrent sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous aider \u00e0 vous d\u00e9tendre.<\/li><li><strong>Relaxation progressive des muscles.<\/strong>\u00a0Il s'agit de contracter et de d\u00e9tendre un muscle, ou un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong>\u00a0Certaines personnes trouvent que cette technique les d\u00e9tend. Cette strat\u00e9gie aide \u00e0 s\u2019imaginer dans un lieu o\u00f9 l\u2019on se sent calme dans la vraie vie. Guid\u00e9e signifie que quelqu\u2019un vous accompagne \u00e0 travers le processus en personne ou \u00e0 l\u2019aide d\u2019un enregistrement.<\/li><li><strong>M\u00e9ditation.<\/strong>\u00a0La m\u00e9ditation. Cette technique consiste \u00e0 cr\u00e9er le vide dans votre t\u00eate, g\u00e9n\u00e9ralement en tournant votre attention sur la respiration. Vous pouvez utiliser cette technique en position assise ou couch\u00e9e, ou m\u00eame en marchant.<\/li><li><strong>Massoth\u00e9rapie.<\/strong>\u00a0Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>Activit\u00e9s de relaxation.<\/strong>\u00a0Le yoga (certains types) et le tai-chi impliquent des mouvements lents et m\u00e9ditatifs qui aident \u00e0 relaxer l\u2019esprit et le corps. Recherchez les cours avec des instructeurs comp\u00e9tents afin d\u2019apprendre les bonnes techniques.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59404966 elementor-widget elementor-widget-spacer\" data-id=\"59404966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b2d24a elementor-widget elementor-widget-menu-anchor\" data-id=\"37b2d24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"chores-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b76b947 elementor-widget elementor-widget-heading\" data-id=\"6b76b947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392bd5bf elementor-widget elementor-widget-text-editor\" data-id=\"392bd5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements sur les d\u00e9placements et prendre soin de soi, veuillez vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-relationships-and-cancer\/family-life-and-cancer\/?region=qc\">Soci\u00e9t\u00e9 canadienne du cancer - La vie de famille et le cancer<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-relationships-and-cancer\/if-you-re-single-and-have-cancer\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Avoir le cancer quand on est c\u00e9libataire<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/feeling-your-best\/being-active\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - \u00catre actif<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/prevention-and-screening\/reduce-cancer-risk\/make-healthy-choices\/eat-well\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Bien manger pendant et apr\u00e8s le traitement<\/a><\/p><p><a href=\"https:\/\/www.quebec.ca\/gouvernement\/ministere\/conseil-executif\/declaration-de-services-aux-citoyens\">Gouvernement du Qu\u00e9bec - B\u00e9n\u00e9ficier du service de popote roulante<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9fd9a elementor-widget elementor-widget-html\" data-id=\"6b9fd9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6b9fd9a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4630db elementor-widget elementor-widget-html\" data-id=\"b4630db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5587fd4d elementor-widget elementor-widget-spacer\" data-id=\"5587fd4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c35adc elementor-widget elementor-widget-heading\" data-id=\"35c35adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f634969 elementor-widget elementor-widget-text-editor\" data-id=\"5f634969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>TEMPO. Needing more help at home. 2016.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Bien manger pendant et apr\u00e8s le traitement. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. \u00catre actif. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Avoir le cancer quand on est c\u00e9libataire. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. La vie de famille et le cancer. 2020.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ba89ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ba89ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51d28f90\" data-id=\"51d28f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b56c08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37b56c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e29dba9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e29dba9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe6b851\" data-id=\"3fe6b851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146516d3 elementor-widget elementor-widget-heading\" data-id=\"146516d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f67c81f elementor-widget elementor-widget-text-editor\" data-id=\"1f67c81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb3182b elementor-widget elementor-widget-heading\" data-id=\"1cb3182b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391547d9 elementor-widget elementor-widget-text-editor\" data-id=\"391547d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5888ad87 elementor-widget elementor-widget-heading\" data-id=\"5888ad87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58621ff elementor-widget elementor-widget-text-editor\" data-id=\"58621ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. 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