{"id":4255,"date":"2021-03-01T14:10:09","date_gmt":"2021-03-01T19:10:09","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4255"},"modified":"2024-07-12T14:37:55","modified_gmt":"2024-07-12T18:37:55","slug":"independence","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/autonomie\/","title":{"rendered":"Autonomie"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4255\" class=\"elementor elementor-4255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6809830b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6809830b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346c5a68\" data-id=\"346c5a68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bbc9360 elementor-widget elementor-widget-heading\" data-id=\"6bbc9360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autonomie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-455351af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"455351af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e82e1e0\" data-id=\"e82e1e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddffad elementor-widget elementor-widget-spacer\" data-id=\"3ddffad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675fc680 elementor-widget elementor-widget-menu-anchor\" data-id=\"675fc680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"independence-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b80a0a elementor-widget elementor-widget-text-editor\" data-id=\"1b80a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Independence_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c960a19 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c960a19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7154fcd2 elementor-hidden-phone symptom-menu\" data-id=\"7154fcd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3f84a14e\" data-id=\"3f84a14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51f2be64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f2be64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-728f6f1a\" data-id=\"728f6f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d88bbc elementor-widget elementor-widget-image\" data-id=\"76d88bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"231\" height=\"231\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/michael.png\" class=\"attachment-large size-large wp-image-4258\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/michael.png 231w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/michael-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/michael-12x12.png 12w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-58c656ac\" data-id=\"58c656ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6704fe42 elementor-widget elementor-widget-testimonial\" data-id=\"6704fe42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab Je pensais perdre la t\u00eate. Je voulais simplement \u00eatre capable de faire les choses que je faisais avant d\u2019avoir \u00e7a. Ma famille me soutenait vraiment et a pris soin de tout, mais tout ce que je voulais c\u2019\u00e9tait \u00eatre capable de m\u2019occuper de ma maison et ma famille. J\u2019\u00e9tais perdu sans \u00e7a. \u00bb <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Michael<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">a re\u00e7u un diagnostic de cancer colorectal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d095f50 elementor-widget elementor-widget-spacer\" data-id=\"7d095f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d289c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d289c67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a035992\" data-id=\"a035992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720cbe34 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"720cbe34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-independence-menu-container\"><ul id=\"menu-independence-menu\" class=\"menu\"><li id=\"menu-item-4266\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4266\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4267\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4267\"><a href=\"#independence-page\">Autonomie<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4268\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4268\"><a href=\"#how-does-independence-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4269\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4269\"><a href=\"#what-can-I-do-to-increase-my-independence\">Que puis-je faire pour accro\u00eetre mon ind\u00e9pendance?<\/a><\/li>\n\t\t<li id=\"menu-item-4270\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4270\"><a href=\"#what-help-do-I-need-independence\">De quelle aide ai-je besoin?<\/a><\/li>\n\t\t<li id=\"menu-item-4271\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4271\"><a href=\"#where-can-I-find-help-independence\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4272\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4272\"><a href=\"#what-can-i-do-to-look-after-independence\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4273\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4273\"><a href=\"#independence-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04c70e elementor-widget elementor-widget-spacer\" data-id=\"f04c70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0225fc elementor-widget elementor-widget-menu-anchor\" data-id=\"3e0225fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-independence-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6748f6b3 elementor-widget elementor-widget-heading\" data-id=\"6748f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117a5053 elementor-widget elementor-widget-text-editor\" data-id=\"117a5053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cancer et les traitements qui l\u2019accompagnent peuvent apporter de nombreux d\u00e9fis dans votre vie quotidienne. Que vous soyez une personne vivant seule, que vous ayez une jeune famille ou que vous soyez \u00e0 la retraite, accepter de l\u2019aide de votre entourage et compter sur vos proches pourrait vous permettre pr\u00e9server votre \u00e9nergie pour les traitements et la r\u00e9cup\u00e9ration Il est normal que vous ayez plus de difficult\u00e9 qu\u2019auparavant \u00e0 g\u00e9rer les demandes du quotidien en plus de veiller aux soins personnels que votre \u00e9tat de sant\u00e9 exige. Ceci n\u2019est pas un signe de faiblesse. Votre d\u00e9fi sera d\u2019accepter l\u2019aide qui pourrait vous \u00eatre offerte par votre famille ou vos amis, ainsi que d\u2019aller vous-m\u00eames chercher de l\u2019aide si vous en ressentez le besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a0905e elementor-widget elementor-widget-spacer\" data-id=\"20a0905e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11aca0a elementor-widget elementor-widget-menu-anchor\" data-id=\"11aca0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-I-do-to-increase-my-independence\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfca036 elementor-widget elementor-widget-image\" data-id=\"1dfca036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/independence_do.png\" class=\"attachment-medium_large size-medium_large wp-image-4259\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/independence_do.png 250w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/independence_do-16x12.png 16w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1b35fe elementor-widget elementor-widget-heading\" data-id=\"3a1b35fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour accro\u00eetre mon ind\u00e9pendance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7775393 elementor-widget elementor-widget-text-editor\" data-id=\"7775393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pourriez \u00e9prouver de la frustration lorsque vous trouvez difficile d\u2019accomplir les choses que vous faisiez facilement avant d\u2019\u00eatre atteint du cancer. Voici quelques strat\u00e9gies qui pourraient vous donner le sentiment d\u2019\u00eatre plus en contr\u00f4le :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0cfe7a elementor-widget elementor-widget-toggle\" data-id=\"7f0cfe7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Acceptez l\u2019aide qui vous est offerte<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2131\"><p>Les personnes qui ont l\u2019habitude d\u2019\u00eatre ind\u00e9pendantes peuvent trouver difficile d\u2019accepter de l\u2019aide. Cependant, rappelez-vous le bien-\u00eatre que vous ressentez lorsque vous pouvez vous-m\u00eames aider vos proches. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/p><ul><li>Dressez une liste des personnes qui vous ont offert de l\u2019aide et les moments o\u00f9 elles pourraient \u00eatre disponibles pour vous en offrir. Cependant, ne vous sentez pas dans l\u2019obligation d\u2019accepter l\u2019aide de tout le monde. Si vous n\u2019\u00eates pas \u00e0 l\u2019aise d\u2019accepter l\u2019aide d\u2019une personne pour quelque raison que ce soit, vous pouvez refuser en prenant soin de remercier la personne.<\/li><li>Si possible, essayez de diversifier les personnes \u00e0 qui vous demandez de l'aide. Cela peut contribuer \u00e0 minimiser le risque de l'\u00e9puisement de votre proche aidant.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd56d00 elementor-widget elementor-widget-toggle\" data-id=\"1cd56d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4831\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4831\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adapter son domicile<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4831\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4831\"><p>Vous pourriez ressentir des effets secondaires, comme des \u00e9tourdissements ou avoir moins d\u2019\u00e9quilibre. Afin d\u2019\u00e9viter de vous blesser chez vous, d\u00e9gagez la surface du plancher afin de ne pas tr\u00e9bucher. Essayez d\u2019am\u00e9liorer l\u2019\u00e9clairage afin de rendre les lieux plus s\u00e9curitaires pour vos d\u00e9placements.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a3d7ca elementor-widget elementor-widget-spacer\" data-id=\"33a3d7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f29c00c elementor-widget elementor-widget-menu-anchor\" data-id=\"5f29c00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-help-do-I-need-independence\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae81276 elementor-widget elementor-widget-image\" data-id=\"2ae81276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/independence_what_fr.png\" title=\"independence_what_fr\" alt=\"independence_what_fr\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33241fd6 elementor-widget elementor-widget-heading\" data-id=\"33241fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quelle aide ai-je besoin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fff9d0e elementor-widget elementor-widget-toggle\" data-id=\"4fff9d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1341\"><p>Dressez une liste des choses pour lesquelles vous pourriez avoir besoin d\u2019aide. Par la suite, il vous sera plus facile d\u2019allouer une t\u00e2che aux personnes vous ayant offert leur aide.<\/p><ul><li>Les soins personnels, par exemple le bain ou l\u2019hygi\u00e8ne personnelle<\/li><li>Les services \u00e0 domicile, par exemple le m\u00e9nage, le magasinage, travaux d\u2019entretien<\/li><li>Les t\u00e2ches familiales, par exemple l\u2019organisation des activit\u00e9s des enfants, tenir \u00e0 jour la famille au sujet de votre \u00e9tat de sant\u00e9<\/li><li>Le transport, par exemple les d\u00e9placements aller-retour aux rendez-vous et aux traitements<\/li><li>Une personne de soutien pour les rendez-vous\/traitements<\/li><li>La pr\u00e9paration des repas<\/li><li>Le soin des plantes et des animaux domestiques<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d6efc2 elementor-widget elementor-widget-toggle\" data-id=\"28d6efc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Communiquez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6851\"><p>Un diagnostic de cancer peut changer les r\u00f4les et les responsabilit\u00e9s de tous : conjoints, enfants jeunes ou adultes. Que vous viviez seul ou avec d\u2019autres, vous devriez discuter de cela avec vos proches. Parlez-en au fur et \u00e0 mesure que vos besoins changent. Cette communication peut \u00e9viter de surcharger une personne. Si vous aimeriez obtenir de l\u2019aide d\u2019un conseiller ou d\u2019une travailleuse sociale pour cela, r\u00e9f\u00e9rez-vous \u00e0 la section dans le feuillet d\u2019information <a href=\"#where-can-I-find-help-independence\">O\u00f9 puis-je trouver de l\u2019aide?<\/a>). Pour de plus amples renseignements, veuillez consulter <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_evolution_roles_responsabilites.pdf\">\u00c9volution des r\u00f4les et des responsabilit\u00e9s<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8507002 elementor-widget elementor-widget-toggle\" data-id=\"8507002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Agissez t\u00f4t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><p>Certaines choses peuvent prendre du temps \u00e0 organiser. Il est pr\u00e9f\u00e9rable de demander de l\u2019aide aussit\u00f4t que vous identifiez un besoin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb784ee elementor-widget elementor-widget-spacer\" data-id=\"bb784ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f5092a elementor-widget elementor-widget-menu-anchor\" data-id=\"15f5092a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-independence\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6e23fd elementor-widget elementor-widget-image\" data-id=\"3a6e23fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/independence_help-p3la9scz5ckvxzty3q3m9vmr4nqpp8jkvhajfdzuv4.png\" title=\"independence_help\" alt=\"independence_help\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82adbe elementor-widget elementor-widget-heading\" data-id=\"f82adbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139c626e elementor-widget elementor-widget-toggle\" data-id=\"139c626e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre famille et vos amis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3291\"><p>N\u2019ayez pas peur de demander de l\u2019aide. Les gens autour souhaiteraient peut-\u00eatre vous aider. Ils ne savent probablement pas ce qui vous aiderait le plus. Ils seront contents d\u2019avoir de vos nouvelles, et que vous pensiez \u00e0 eux pour de l\u2019aide. Voici quelques conseils pour en parler avec vos proches :<\/p><ul><li>Demandez \u00e0 votre famille et vos amis de penser \u00e0 l\u2019aide qu\u2019ils pourraient offrir. \u00c0 quelle fr\u00e9quence ? Pour combien de temps ? Notez le tout afin de vous y r\u00e9f\u00e9rer au besoin. Essayez d\u2019utiliser les m\u00e9dias sociaux pour coordonner les t\u00e2ches d\u2019aide.<\/li><li>Si vous vivez en famille, r\u00e9unissez-vous r\u00e9guli\u00e8rement pour organiser la prochaine semaine. Vous pouvez cr\u00e9er ensemble un calendrier des rendez-vous m\u00e9dicaux, des traitements et des activit\u00e9s de chacun.<\/li><li>Dressez une liste de t\u00e2ches \u00e0 accomplir. Distinguez qui fait quoi.<\/li><li>Remerciez les proches qui vous aident. Dites-leur ce qui est appr\u00e9ci\u00e9. Exprimez ce dont vous avez besoin ou non. Ils ne peuvent pas deviner vos pens\u00e9es !<\/li><\/ul><p>Pensez \u00e0 une ou deux personnes qui pourraient aider \u00e0 organiser les \u00e9l\u00e9ments mentionn\u00e9s dans ces suggestions.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d56d10 elementor-widget elementor-widget-toggle\" data-id=\"4d56d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre \u00e9quipe de soins de sant\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8101\"><ul><li>Si vous ressentez des effets secondaires qui font obstacle \u00e0 vos activit\u00e9s quotidiennes, parlez-en \u00e0 votre m\u00e9decin, votre infirmi\u00e8re ou votre infirmi\u00e8re pivot. Pour de plus amples renseignements, veuillez consulter <a href=\"https:\/\/e-impaqc.com\/fr\/parler-avec-votre-professionnel-de-la-sante\/\">Parler avec votre professionnel de la sant\u00e9 \u00e0 propos de vos sympt\u00f4mes et de vos inqui\u00e9tude<\/a>.<\/li><li>Vous pouvez demander \u00e0 votre m\u00e9decin de vous r\u00e9f\u00e9rer \u00e0 un psychologue ou une travailleuse sociale. Cette derni\u00e8re pourrait vous aider \u00e0 trouver les services appropri\u00e9s \u00e0 vos besoins.<\/li><li>Consultez votre CLSC afin de savoir quels services pourraient vous \u00eatre offerts pour vous accommoder.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d2cd7f elementor-widget elementor-widget-toggle\" data-id=\"39d2cd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Autres types de soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9701\"><p>En cas de doute, demandez \u2013 supposez que tous les types d\u2019aide sont disponibles. Si vous pensez avoir besoin d\u2019un service en particulier, n\u2019h\u00e9sitez pas \u00e0 demander.<\/p><ul><li>Si la pr\u00e9paration des repas repr\u00e9sente un d\u00e9fi, contactez la popote roulante de votre secteur. Pour en savoir davantage, consultez\u00a0<a href=\"https:\/\/www.rps.servicesquebec.gouv.qc.ca\/recherche\">R\u00e9pertoire des programmes et services<\/a>.<\/li><li>Votre \u00e9cole, votre travail ou votre communaut\u00e9 spirituelle seraient probablement dispos\u00e9s \u00e0 r\u00e9pondre \u00e0 certains besoins l\u2019entretien m\u00e9nager ou les courses. Si vous \u00eates mal \u00e0 l\u2019aise de demander, faites appel \u00e0 un proche pour vous organiser des services.<\/li><li>Utilisez les services en ligne pour le magasinage et l\u2019\u00e9picerie, s\u2019ils sont disponibles.<\/li><li>Appelez la Soci\u00e9t\u00e9 canadienne du cancer au 1-888-939-3333 pour conna\u00eetre les services disponibles.<\/li><li><a href=\"https:\/\/services.fqc.qc.ca\/fr\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a> fournit un r\u00e9pertoire de ressources. Vous y trouverez des organismes pr\u00e8s de chez vous qui offrent une vari\u00e9t\u00e9 de services : l'aide \u00e0 domicile, l'h\u00e9bergement, le transport et l'accompagnement ainsi que d'autres ressources de soutien.<\/li><li>Le centre de b\u00e9n\u00e9volat de votre secteur.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6ded25 elementor-widget elementor-widget-spacer\" data-id=\"6b6ded25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b2661 elementor-widget elementor-widget-menu-anchor\" data-id=\"148b2661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-independence\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b5077 elementor-widget elementor-widget-image\" data-id=\"46b5077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after_independence.png\" class=\"attachment-large size-large wp-image-4262\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after_independence.png 198w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after_independence-12x12.png 12w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39061389 elementor-widget elementor-widget-heading\" data-id=\"39061389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119e5e67 elementor-widget elementor-widget-text-editor\" data-id=\"119e5e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En obtenant les services dont vous avez besoin dans votre vie quotidienne, vous serez davantage en mesure de vous concentrer sur votre sant\u00e9. Conserver vos forces pendant le traitement am\u00e9liorera votre capacit\u00e9 \u00e0 maintenir votre ind\u00e9pendance. Essayez les strat\u00e9gies suivantes :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5047e165 elementor-widget elementor-widget-toggle\" data-id=\"5047e165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1341\"><ul><li>Afin de conserver votre poids, il est probable que vous ayez besoin de plus d\u2019\u00e9nergie ou de calories pendant le traitement.<\/li><li>Buvez beaucoup de liquide pour \u00e9viter la d\u00e9shydratation. Si vous vous sentez incapables de manger un repas complet, prenez un suppl\u00e9ment alimentaire. Par exemple les suppl\u00e9ments de type Boost ou Ensure. <em>Boost <\/em>ou <em>Ensure.<\/em><\/li><li>Les prot\u00e9ines peuvent aider votre corps \u00e0 gu\u00e9rir et maintenir un syst\u00e8me immunitaire en sant\u00e9. On retrouve les prot\u00e9ines dans le poisson, la volaille, les \u0153ufs, les noix, les l\u00e9gumineuses et la viande rouge maigre.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins s\u2019il y a des aliments ou des boissons que vous ne devriez pas consommer \u00e0 cause de votre cancer ou du traitement.<\/li><li>Pour plus d\u2019information, voir\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0ac31 elementor-widget elementor-widget-toggle\" data-id=\"fc0ac31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2641\"><ul><li>Il est habituellement b\u00e9n\u00e9fique de faire de l\u2019exercice pendant le traitement. V\u00e9rifiez d\u2019abord aupr\u00e8s de votre \u00e9quipe de soins.<\/li><li>L\u2019activit\u00e9 physique peut am\u00e9liorer le sommeil et l\u2019app\u00e9tit. L\u2019exercice peut aussi diminuer les effets secondaires comme les naus\u00e9es et la fatigue.<\/li><li>Choisissez une activit\u00e9 ou un exercice que vous aimez ou que vous aimeriez essayer. Choisissez une activit\u00e9 facile \u00e0 int\u00e9grer \u00e0 votre horaire.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3425c elementor-widget elementor-widget-toggle\" data-id=\"4a3425c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7781\"><p>Les strat\u00e9gies de relaxation permettent de calmer votre corps et votre esprit. Ces techniques peuvent se pratiquer presque partout. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/p><ul><li><strong>Exercices de respiration.<\/strong>\u00a0Ceux-ci se concentrent sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous aider \u00e0 vous d\u00e9tendre.<\/li><li><strong>Relaxation progressive des muscles.<\/strong>\u00a0Il s'agit de contracter et de d\u00e9tendre un muscle, ou un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong>\u00a0Certaines personnes trouvent que cette technique les d\u00e9tend. Cette strat\u00e9gie aide \u00e0 s\u2019imaginer dans un lieu o\u00f9 l\u2019on se sent calme dans la vraie vie. Guid\u00e9e signifie que quelqu\u2019un vous accompagne \u00e0 travers le processus en personne ou \u00e0 l\u2019aide d\u2019un enregistrement.<\/li><li><strong>M\u00e9ditation.<\/strong>\u00a0La m\u00e9ditation. Cette technique consiste \u00e0 cr\u00e9er le vide dans votre t\u00eate, g\u00e9n\u00e9ralement en tournant votre attention sur la respiration. Vous pouvez utiliser cette technique en position assise ou couch\u00e9e, ou m\u00eame en marchant.<\/li><li><strong>Massoth\u00e9rapie.<\/strong>\u00a0Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>Activit\u00e9s de relaxation.<\/strong>\u00a0Le yoga (certains types) et le tai-chi impliquent des mouvements lents et m\u00e9ditatifs qui aident \u00e0 relaxer l\u2019esprit et le corps. Recherchez les cours avec des instructeurs comp\u00e9tents afin d\u2019apprendre les bonnes techniques.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b21d19 elementor-widget elementor-widget-spacer\" data-id=\"34b21d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78704fb8 elementor-widget elementor-widget-menu-anchor\" data-id=\"78704fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"independence-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992cfdc elementor-widget elementor-widget-heading\" data-id=\"992cfdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c31c02b elementor-widget elementor-widget-text-editor\" data-id=\"1c31c02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements sur les d\u00e9placements et prendre soin de soi, veuillez vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-relationships-and-cancer\/family-life-and-cancer\/?region=qc\">Soci\u00e9t\u00e9 canadienne du cancer - La vie de famille et le cancer<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-relationships-and-cancer\/if-you-re-single-and-have-cancer\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Avoir le cancer quand on est c\u00e9libataire<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/feeling-your-best\/being-active\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - \u00catre actif<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/prevention-and-screening\/reduce-cancer-risk\/make-healthy-choices\/eat-well\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Bien manger pendant et apr\u00e8s le traitement<\/a><\/p><p><a href=\"https:\/\/www.rps.servicesquebec.gouv.qc.ca\/fr\/citoyen\/afficher-sujet\/39740\/Popoteroulante\">Gouvernement du Qu\u00e9bec - B\u00e9n\u00e9ficier du service de popote roulante<\/a><\/p><p><a href=\"https:\/\/www.cancer.net\/blog\/2019-08\/how-stay-safe-and-independent-during-cancer-treatment\">Cancer.net &#8211; How to stay safe and independent during cancer treatment<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b91596 elementor-widget elementor-widget-html\" data-id=\"8b91596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8b91596{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7fe39 elementor-widget elementor-widget-html\" data-id=\"bd7fe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b42073 elementor-widget elementor-widget-spacer\" data-id=\"71b42073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe5fb0 elementor-widget elementor-widget-heading\" data-id=\"7fe5fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd5c6a elementor-widget elementor-widget-text-editor\" data-id=\"5ffd5c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>Breastcancer.org. How to accept and ask for help when living with metastatic breast cancer. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Bien manger pendant et apr\u00e8s le traitement. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. \u00catre actif. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Avoir le cancer quand on est c\u00e9libataire. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. La vie de famille et le cancer. 2020.<\/li><li>Coping together. Getting on top of symptoms. 2013.<\/li><li>ASCO. How to stay safe and independent during cancer treatment. 2019.<\/li><li>TEMPO. Needing more help at home. 2016.<\/li><li>TEMPO. Stressed by the changes in our roles and responsibilities. 2016.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de905d1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de905d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36acd4e9\" data-id=\"36acd4e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db69f65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3db69f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a751e46 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a751e46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223d210b\" data-id=\"223d210b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b3e0f3 elementor-widget elementor-widget-heading\" data-id=\"27b3e0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7b21f elementor-widget elementor-widget-text-editor\" data-id=\"eb7b21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd8fa90 elementor-widget elementor-widget-heading\" data-id=\"7cd8fa90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f27afad elementor-widget elementor-widget-text-editor\" data-id=\"4f27afad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f64d2b2 elementor-widget elementor-widget-heading\" data-id=\"1f64d2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dd999 elementor-widget elementor-widget-text-editor\" data-id=\"d4dd999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Independence PDF version \u201cI felt that I was going stir crazy, I just wanted to be able to do the things that I\u2019d done before I got this. My family were so supportive and took care of everything but all I wanted was to be able to look after my home and my family. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4255","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Independence - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/autonomie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Independence - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Independence PDF version \u201cI felt that I was going stir crazy, I just wanted to be able to do the things that I\u2019d done before I got this. My family were so supportive and took care of everything but all I wanted was to be able to look after my home and my family. 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