{"id":4290,"date":"2021-03-02T12:02:26","date_gmt":"2021-03-02T17:02:26","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4290"},"modified":"2024-07-12T15:25:59","modified_gmt":"2024-07-12T19:25:59","slug":"thinking-abilities","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/troubles-cognitifs\/","title":{"rendered":"Troubles cognitifs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4290\" class=\"elementor elementor-4290\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-510c27cc elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"510c27cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22937654\" data-id=\"22937654\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d6b5f8 elementor-widget elementor-widget-heading\" data-id=\"36d6b5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Troubles cognitifs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2816e7e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2816e7e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e689e2\" data-id=\"33e689e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9177fa elementor-widget elementor-widget-spacer\" data-id=\"2d9177fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d97424 elementor-widget elementor-widget-menu-anchor\" data-id=\"41d97424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"thinking-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876354f elementor-widget elementor-widget-text-editor\" data-id=\"876354f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Thinking_Abilities_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23866daf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23866daf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a87cb3c elementor-hidden-phone symptom-menu\" data-id=\"7a87cb3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-19820038\" data-id=\"19820038\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9adca2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9adca2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-755c29aa\" data-id=\"755c29aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101d0cfb elementor-widget elementor-widget-image\" data-id=\"101d0cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/anjali.png\" class=\"attachment-large size-large wp-image-4306\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/anjali.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/anjali-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-2f0d4b85\" data-id=\"2f0d4b85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1f0817 elementor-widget elementor-widget-testimonial\" data-id=\"1b1f0817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab C\u2019est comme si vous portiez un chapeau de brume et qu\u2019il est impossible de l\u2019enlever. \u00bb<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Anjali<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un lymphome<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5091c3ae elementor-widget elementor-widget-spacer\" data-id=\"5091c3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64a93d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a93d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-03b429a\" data-id=\"03b429a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70095880 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"70095880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-thinking-menu-container\"><ul id=\"menu-thinking-menu\" class=\"menu\"><li id=\"menu-item-4293\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4293\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4294\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4294\"><a href=\"#thinking-page\">Troubles cognitifs<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4295\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4295\"><a href=\"#how-does-thinking-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4296\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4296\"><a href=\"#what-can-I-do-to-make-thinking-easier\">Que puis-je faire pour g\u00e9rer mes difficult\u00e9s cognitives?<\/a><\/li>\n\t\t<li id=\"menu-item-4297\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4297\"><a href=\"#what-help-do-I-need-thinking\">De quelle aide ai-je besoin?<\/a><\/li>\n\t\t<li id=\"menu-item-4298\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4298\"><a href=\"#where-can-I-find-help-thinking\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4299\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4299\"><a href=\"#what-can-i-do-to-look-after-thinking\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4300\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4300\"><a href=\"#thinking-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d78f1 elementor-widget elementor-widget-spacer\" data-id=\"c1d78f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1e811b elementor-widget elementor-widget-menu-anchor\" data-id=\"7d1e811b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-thinking-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4b8278 elementor-widget elementor-widget-heading\" data-id=\"3b4b8278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681018e5 elementor-widget elementor-widget-text-editor\" data-id=\"681018e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cancer et ses traitements n\u2019affectent pas seulement votre corps et votre bien-\u00eatre \u00e9motionnel. Comme plusieurs personnes, vous pourriez aussi \u00e9prouver des difficult\u00e9s telles que des id\u00e9es embrouill\u00e9es, des pertes de m\u00e9moire et un manque de concentration. Le terme technique pour ce ph\u00e9nom\u00e8ne se nomme \u00ab dysfonction cognitive associ\u00e9e au cancer \u00bb, mais les gens utilisent \u00e9galement \u00ab chimiocerveau \u00bb ou \u00ab cerveau embrum\u00e9 \u00bb pour d\u00e9crire cette exp\u00e9rience.<\/p><p>Ce cerveau embrum\u00e9 \u2013 qui\u00a0<strong>pas<\/strong>\u00a0la maladie d\u2019Alzheimer ou la d\u00e9mence \u2013 peut d\u00e9couler du cancer, des m\u00e9dicaments pour le traiter ou des changements \u00e9motionnels et physiques (comme la fatigue ou les troubles du sommeil) dus aux traitements contre le cancer. Peu importe la source, il peut diminuer votre qualit\u00e9 de vie. Les changements cognitifs peuvent \u00eatre divis\u00e9s en deux cat\u00e9gories selon le moment de leur apparition et leur dur\u00e9e :<\/p><ul><li><u>Soudains :<\/u>\u00a0des changements tels que la difficult\u00e9 de concentration, les troubles du sommeil, l\u2019agitation ou la perte de m\u00e9moire peuvent se produire pendant une courte p\u00e9riode chez la plupart des gens.<\/li><li><u>Graduels :<\/u> des changements cognitifs comme la difficult\u00e9 \u00e0 accomplir plusieurs t\u00e2ches simultan\u00e9ment, \u00e0 r\u00e9soudre des probl\u00e8mes, \u00e0 prendre une d\u00e9cision ou \u00e0 s\u2019organiser peuvent se d\u00e9velopper lentement et durer plus longtemps. Ces probl\u00e8mes pourraient surgir seulement \u00e0 la fin du traitement et ne sont pas toujours r\u00e9versibles. Il existe cependant des techniques pour diminuer leurs effets sur votre vie courante.<\/li><\/ul><p>Voici quelques-uns des d\u00e9fis auxquels vous pourriez faire face :<\/p><ul><li>prendre plus de temps pour accomplir les t\u00e2ches;<\/li><li>difficult\u00e9 d\u2019apprentissage de nouvelles choses (par exemple comment fonctionne un nouvel appareil);<\/li><li>difficult\u00e9 \u00e0 r\u00e9soudre des probl\u00e8mes ou suivre des instructions;<\/li><li>probl\u00e8mes de l\u2019attention;<\/li><li>jugement et prise de d\u00e9cision moins fiables que d\u2019habitude;<\/li><li>difficult\u00e9 \u00e0 se souvenir des noms et des dates ou \u00e0 trouver les mots pendant les conversations;<\/li><li>difficult\u00e9 avec les math\u00e9matiques;<\/li><li>difficult\u00e9 de concentration sur deux choses \u00e0 la fois (comme par exemple poursuivre la conversation pendant que vous pr\u00e9parez une recette) m\u00eame si vous \u00eates une personne habitu\u00e9e \u00e0 mener de front plusieurs t\u00e2ches.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253ad698 elementor-widget elementor-widget-spacer\" data-id=\"253ad698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e66c415 elementor-widget elementor-widget-menu-anchor\" data-id=\"1e66c415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-I-do-to-make-thinking-easier\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594c36f5 elementor-widget elementor-widget-image\" data-id=\"594c36f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_manage.png\" class=\"attachment-medium_large size-medium_large wp-image-4308\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_manage.png 200w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_manage-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_manage-12x12.png 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abfa9f0 elementor-widget elementor-widget-heading\" data-id=\"3abfa9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour g\u00e9rer mes difficult\u00e9s cognitives?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ec390 elementor-widget elementor-widget-text-editor\" data-id=\"37ec390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que faire face aux troubles cognitifs soit angoissant, essayez de vous d\u00e9tendre autant que possible et demeurez optimiste. Parlez de votre exp\u00e9rience avec les gens en qui vous avez confiance, comme les amis, la famille ou un professionnel. Les strat\u00e9gies ci-dessous peuvent vous aider \u00e0 g\u00e9rer efficacement vos troubles cognitifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dd3f58 elementor-widget elementor-widget-toggle\" data-id=\"30dd3f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organisez-vous<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8191\"><p>Planifier votre journ\u00e9e afin d\u2019organiser les t\u00e2ches que vous devez faire. Les conseils suivants pourraient vous aider :<\/p><ul><li>Lorsqu\u2019une activit\u00e9 demande de la concentration, pr\u00e9voyez-la \u00e0 un moment de la journ\u00e9e o\u00f9 vous vous sentez le mieux.<\/li><li>Dressez une liste de t\u00e2ches et de rappels. Vous pouvez placer des notes autocollantes aux endroits strat\u00e9giques afin de vous rappeler des activit\u00e9s quotidiennes comme sortir les ordures ou envoyer un document important.<\/li><li>Oubliez le multit\u00e2che : effectuez une chose \u00e0 la fois \u00e0 votre rythme.<\/li><li>Minimisez les distractions en rassemblant votre mat\u00e9riel \u00e0 l\u2019avance et en travaillant dans un endroit calme.<\/li><li>Notez les rendez-vous et les horaires sur un calendrier ou dans un agenda.<\/li><li>Utilisez une sonnerie ou une application t\u00e9l\u00e9phonique pour vous aider \u00e0 respecter votre horaire.<\/li><li>Utilisez des appareils qui ont des alarmes int\u00e9gr\u00e9es (par exemple une minuterie pour faire la cuisine) et des arr\u00eats automatiques.<\/li><li>Prenez des photos avec votre t\u00e9l\u00e9phone intelligent pour vous rappeler par exemple o\u00f9 est stationn\u00e9e votre auto.<\/li><li>\u00c9liminez l\u2019encombrement et gardez vos objets personnels dans un endroit d\u00e9sign\u00e9 afin de les retrouver facilement.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670ed66e elementor-widget elementor-widget-toggle\" data-id=\"670ed66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Concentrez-vous<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>Les exercices cognitifs ci-dessous peuvent aider votre capacit\u00e9 de r\u00e9flexion.<\/p><ul><li>Faites des casse-t\u00eates ou utilisez des applications de r\u00e9\u00e9ducation cognitive pour r\u00e9apprendre \u00e0 vous concentrer.<\/li><li>Essayez des trucs comme les rimes, la visualisation ou chantez les choses dont vous devez vous souvenir.<\/li><li>Faites de l\u2019\u00e9coute active : lorsque vous rencontrez une nouvelle personne, r\u00e9p\u00e9tez mentalement son nom cinq fois et utilisez-le lorsque vous la quittez.<\/li><li>Lorsque vous \u00e9coutez les gens parler, prenez des notes.<\/li><li>Faites de la lecture active en r\u00e9fl\u00e9chissant \u00e0 ce que vous lisez et en vous posant des questions au m\u00eame moment.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e27c5de elementor-widget elementor-widget-toggle\" data-id=\"7e27c5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Essayez de nouvelles choses<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p>La diversit\u00e9 et la nouveaut\u00e9 sont comme des exercices pour le cerveau.<\/p><ul><li>Apprenez un nouveau jeu de soci\u00e9t\u00e9 ou un jeu de cartes.<\/li><li>Inscrivez-vous \u00e0 une classe pour d\u00e9couvrir un nouveau passe-temps (par exemple, la poterie, l\u2019appr\u00e9ciation musicale).<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cf5007 elementor-widget elementor-widget-spacer\" data-id=\"21cf5007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc9d0 elementor-widget elementor-widget-menu-anchor\" data-id=\"dcc9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-help-do-I-need-thinking\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316e1d52 elementor-widget elementor-widget-image\" data-id=\"316e1d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_what.png\" class=\"attachment-medium size-medium wp-image-4307\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_what.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/cognitive_what-16x12.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f23711 elementor-widget elementor-widget-heading\" data-id=\"6f23711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quelle aide ai-je besoin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ec6c86 elementor-widget elementor-widget-toggle\" data-id=\"26ec6c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Keep a diary<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6531\"><p>Tenez un journal (crayon et papier ou num\u00e9rique) des probl\u00e8mes de raisonnement que vous rencontrez et du type de soutien dont vous pourriez avoir besoin. Ce sera plus facile de demander de l\u2019aide ou de l\u2019accepter lorsqu\u2019on vous l\u2019offre. Votre liste pourrait inclure :<\/p><ul><li>vos rendez-vous;<\/li><li>l\u2019horaire de prise des m\u00e9dicaments;<\/li><li>l\u2019explication de vos sympt\u00f4mes et vos inqui\u00e9tudes \u00e0 vos professionnels de la sant\u00e9;<\/li><li>comprendre et suivre les consignes de vos professionnels de la sant\u00e9;<\/li><li>comprendre et g\u00e9rer la documentation requise pour les assurances et les op\u00e9rations bancaires.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f71f23 elementor-widget elementor-widget-toggle\" data-id=\"28f71f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Agissez t\u00f4t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6871\"><p>N\u2019attendez pas d\u2019en avoir besoin avant de demander de l\u2019aide. L\u2019organisation de la plupart des choses prend du temps, alors vous et votre \u00e9quipe de soutien serez plus \u00e0 l\u2019aise si vous demandez de l\u2019aide aussit\u00f4t que vous en identifiez le besoin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716abc87 elementor-widget elementor-widget-spacer\" data-id=\"716abc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986c5dc elementor-widget elementor-widget-menu-anchor\" data-id=\"986c5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-thinking\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8322e9b elementor-widget elementor-widget-image\" data-id=\"8322e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/cognitive_help-p3mx30vra0x19yfdxeu943ncye5gpitrmtujpwqxhc.png\" title=\"cognitive_help\" alt=\"cognitive_help\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2790208f elementor-widget elementor-widget-heading\" data-id=\"2790208f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14457d4c elementor-widget elementor-widget-toggle\" data-id=\"14457d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre famille et vos amis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3401\"><ul><li>Informez vos amis et votre famille de vos troubles cognitifs; la pression sera moins grande en les sachant au courant de vos difficult\u00e9s.<\/li><li>Les gens sont souvent contents d\u2019aider, mais ils ne savent pas par o\u00f9 commencer. Accordez-vous le droit de demander de l\u2019aide et de l\u2019accepter.<\/li><li>Amenez quelqu\u2019un avec vous lors de vos rendez-vous m\u00e9dicaux; cette personne peut prendre des notes qui vous aideront \u00e0 vous souvenir des explications.<\/li><li>Explorez les communaut\u00e9s en ligne r\u00e9put\u00e9es pour les personnes atteintes de cancer (par exemple, les groupes de soutien sur Facebook) et demandez de la r\u00e9troaction en lien avec vos d\u00e9fis sp\u00e9cifiques.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acdd5b9 elementor-widget elementor-widget-toggle\" data-id=\"4acdd5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Soutien et traitement formels<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1251\"><ul><li>Pensez \u00e0 travailler avec un neuropsychologue sur un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral pour am\u00e9liorer votre raisonnement, votre m\u00e9moire et votre concentration.<\/li><li>L\u2019ergoth\u00e9rapie peut vous aider \u00e0 contourner vos ennuis de raisonnement afin de g\u00e9rer vos t\u00e2ches quotidiennes, alors que la r\u00e9\u00e9ducation professionnelle vous aidera \u00e0 am\u00e9liorer vos habilet\u00e9s au travail. Demandez une r\u00e9f\u00e9rence \u00e0 un membre de votre \u00e9quipe de soins.<\/li><li>Si vous avez des inqui\u00e9tudes s\u00e9rieuses \u00e0 propos de votre raisonnement, vous pouvez subir un examen pour \u00e9valuer les changements de vos fonctions cognitives. Demandez \u00e0 un membre de votre \u00e9quipe de soins o\u00f9 vous pouvez avoir recours \u00e0 ce type de tests.<\/li><li>Si les probl\u00e8mes de raisonnement persistent, consultez votre \u00e9quipe de soins pour savoir si certains m\u00e9dicaments (comme ceux utilis\u00e9s pour traiter le d\u00e9ficit de l\u2019attention ou la maladie d\u2019Alzheimer) pourraient vous aider.<\/li><li>La communaut\u00e9 en ligne\u00a0<a href=\"https:\/\/services.fqc.qc.ca\/fr\">Fondation qu\u00e9b\u00e9coise du cancer<\/a>\u00a0fournit un r\u00e9pertoire des ressources. Vous y trouverez des organismes pr\u00e8s de chez vous qui offrent une vari\u00e9t\u00e9 de services tels que l'aide \u00e0 domicile, l'h\u00e9bergement, le transport et l'accompagnement ainsi que d'autres ressources de soutien.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63af5424 elementor-widget elementor-widget-spacer\" data-id=\"63af5424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f7fc63 elementor-widget elementor-widget-menu-anchor\" data-id=\"46f7fc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-thinking\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c8584 elementor-widget elementor-widget-image\" data-id=\"e3c8584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after.png\" class=\"attachment-large size-large wp-image-4311\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after.png 200w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_after-12x12.png 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f8f204 elementor-widget elementor-widget-heading\" data-id=\"24f8f204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f1df7f elementor-widget elementor-widget-text-editor\" data-id=\"27f1df7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous vous sentirez plus alerte si vous prenez soin de vous; vous mettrez ainsi toutes les chances de votre c\u00f4t\u00e9 pour g\u00e9rer vos d\u00e9fis de concentration. Pour de plus amples renseignements veuillez consulter\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2633835a elementor-widget elementor-widget-toggle\" data-id=\"2633835a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6401\"><p>Bien manger vous aide \u00e0 vous sentir mieux, \u00e0 faire face aux effets secondaires et \u00e0 r\u00e9cup\u00e9rer apr\u00e8s le traitement.<\/p><ul><li>Une alimentation nourrissante est \u00e9quilibr\u00e9e et diversifi\u00e9e : mangez une vari\u00e9t\u00e9 d\u2019aliments sains incluant des fruits et des l\u00e9gumes, des grains entiers et des prot\u00e9ines.<\/li><li>Priorisez les l\u00e9gumes : les \u00e9tudes d\u00e9montrent que la consommation de l\u00e9gumes peut aider \u00e0 pr\u00e9server la mati\u00e8re grise en vieillissant.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins s\u2019il y a des aliments ou des boissons que vous ne devriez pas consommer \u00e0 cause de votre cancer ou du traitement.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d85f347 elementor-widget elementor-widget-toggle\" data-id=\"3d85f347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><p>Les exercices sont bons pour le corps, l\u2019esprit et le cerveau. Les exercices a\u00e9robiques et l\u2019entra\u00eenement musculaire peuvent am\u00e9liorer le cerveau embrum\u00e9.<\/p><ul><li>Des exercices l\u00e9gers tels que le yoga ou le tai-chi peuvent am\u00e9liorer votre fonction mentale en aussi peu qu\u2019un mois.<\/li><li>C\u2019est g\u00e9n\u00e9ralement bon de faire de l\u2019exercice pendant le traitement, mais v\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins avant de commencer.<\/li><li>Choisissez une activit\u00e9 que vous aimez ou que vous aimeriez essayer et que vous pouvez int\u00e9grer dans votre horaire sans trop de difficult\u00e9.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deea222 elementor-widget elementor-widget-toggle\" data-id=\"deea222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2331\"><p>Un sommeil r\u00e9parateur est directement li\u00e9 \u00e0 la m\u00e9moire et \u00e0 la concentration, alors faites-en une priorit\u00e9. Les personnes qui \u00e9prouvent des changements cognitifs ont souvent des troubles du sommeil. Les strat\u00e9gies suivantes pourraient aider :<\/p><ul><li>Lorsque vous avez sommeil, il est temps d\u2019aller vous coucher \u2013 faites confiance \u00e0 votre corps lorsqu\u2019il vous dit qu\u2019il est temps d\u2019aller au lit.<\/li><li>Si vous ne dormez pas apr\u00e8s 20 \u00e0 30 minutes, levez-vous et faites une activit\u00e9 pour vous d\u00e9tendre avant de retourner au lit.<\/li><li>Prenez le temps de vous d\u00e9tendre avant de vous coucher en faisant une activit\u00e9 que vous aimez comme lire, \u00e9couter de la musique ou prendre un bain chaud. Il est pr\u00e9f\u00e9rable d\u2019\u00e9teindre la t\u00e9l\u00e9 ou l\u2019ordinateur 60 minutes avant de vous coucher.<\/li><li>Levez-vous \u00e0 peu pr\u00e8s \u00e0 la m\u00eame heure tous les matins et laissez entrer la lumi\u00e8re naturelle dans votre environnement.<\/li><li>\u00c9vitez de faire de longues siestes durant la journ\u00e9e. Si vous faites une sieste de moins d\u2019une heure l\u2019apr\u00e8s-midi, vous pourriez avoir plus d\u2019\u00e9nergie durant la journ\u00e9e. Il est pr\u00e9f\u00e9rable de faire la sieste dans une autre pi\u00e8ce que votre chambre.<\/li><li>\u00c9vitez les boissons contenant de la caf\u00e9ine apr\u00e8s le d\u00e9jeuner et l\u2019alcool apr\u00e8s le d\u00eener.<\/li><li>Couchez-vous sans avoir trop faim ni avoir trop mang\u00e9.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8035b7 elementor-widget elementor-widget-spacer\" data-id=\"4f8035b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6306ee0 elementor-widget elementor-widget-menu-anchor\" data-id=\"6306ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"thinking-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369251f6 elementor-widget elementor-widget-heading\" data-id=\"369251f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6309c99 elementor-widget elementor-widget-text-editor\" data-id=\"6309c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements sur les d\u00e9placements et prendre soin de soi, veuillez vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/health-info\/coping-with-cancer\/managing-symptoms-side-effects\/memory-thinking-attention-problems\">BC Cancer &#8211; Memory, thinking &amp; attention<\/a><\/p><p><a href=\"https:\/\/cbcn.ca\/fr\/blog\/our-stories\/side-effects-brain-fog\">R\u00e9seau canadien du cancer du sein - Conseils pour g\u00e9rer le cerveau embrum\u00e9 li\u00e9 au cancer<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/diagnosis-and-treatment\/managing-side-effects\/cognitive-problems\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Troubles cognitifs<\/a><\/p><p><a href=\"https:\/\/cdn.cancer.ca\/-\/media\/files\/cancer-information\/resources\/publications\/coping-when-you-have-cancer\/32127-coping-when-you-have-cancer-fr.pdf?rev=81a35f6cd28b4d7e84ae3a792d648d4d&amp;hash=8690D26C3B9162817E8258599B751D78\">Soci\u00e9t\u00e9 canadienne du cancer - Faire face au cancer<\/a><\/p><p><a href=\"https:\/\/www.cancercouncil.com.au\/wp-content\/uploads\/2021\/11\/Living-Well-After-Cancer-2021.pdf\">Cancer Council &#8211; Living well after cancer<\/a><\/p><p><a href=\"https:\/\/www.uhn.ca\/PatientsFamilies\/Health_Information\/Health_Topics\/Documents\/Cancer_Related_Brain_Fog.pdf\">University Health Network &#8211; Cancer-related brain fog<\/a><\/p><p><a href=\"https:\/\/lookingforward.curefoundation.com\/fr\/\">R\u00e9seau de canc\u00e9rologie Rossy - Tourn\u00e9 vers l\u2019avenir<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3ae6b elementor-widget elementor-widget-html\" data-id=\"9d3ae6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-9d3ae6b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa50d8 elementor-widget elementor-widget-html\" data-id=\"dfa50d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37345db7 elementor-widget elementor-widget-spacer\" data-id=\"37345db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a75370 elementor-widget elementor-widget-heading\" data-id=\"62a75370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec21e58 elementor-widget elementor-widget-text-editor\" data-id=\"1ec21e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Memory, thinking and attention. 2014.<\/li><li>R\u00e9seau canadien du cancer du sein. Conseil pour g\u00e9rer le cerveau embrum\u00e9 li\u00e9 au cancer. 2018.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2019.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Troubles cognitifs. 2020.<\/li><li>Cancer Council. Coping with cancer. 2011.<\/li><li>Cancer Council. Living well after cancer. 2018.<\/li><li>Dana-Farber Cancer Institute. Tips for managing chemo brain. 2020.<\/li><li>Johns Hopkins Medicine. Understanding cancer-related cognitive impairment. 2016.<\/li><li>LLS Canada. Coping with chemo brain. 2012.<\/li><li>Mayo Clinic. Chemo brain. 2019.<\/li><li>Rosana Faria, et al. Tourn\u00e9 vers l\u2019avenir. 2016.<\/li><li>University Health Network. Cancer-related brain fog. 2017.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3490e01e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3490e01e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6028c242\" data-id=\"6028c242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b56db25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b56db25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68936a99 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68936a99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8a8bd7\" data-id=\"c8a8bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5727be57 elementor-widget elementor-widget-heading\" data-id=\"5727be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357e1085 elementor-widget elementor-widget-text-editor\" data-id=\"357e1085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b707f34 elementor-widget elementor-widget-heading\" data-id=\"1b707f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a24115 elementor-widget elementor-widget-text-editor\" data-id=\"73a24115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31c031 elementor-widget elementor-widget-heading\" data-id=\"c31c031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cd3e73 elementor-widget elementor-widget-text-editor\" data-id=\"79cd3e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Thinking abilities PDF version \u201cIt feels as if you&#8217;re wearing a cap on your head that&#8217;s made of fog. And it&#8217;s impossible to remove.\u201d Anjali Diagnosed with lymphoma How does this affect me? Cancer and its treatment don\u2019t just affect your body or emotions. If you\u2019re like many people, you may also experience difficulties such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4290","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thinking abilities - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/troubles-cognitifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thinking abilities - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Thinking abilities PDF version \u201cIt feels as if you&#8217;re wearing a cap on your head that&#8217;s made of fog. And it&#8217;s impossible to remove.\u201d Anjali Diagnosed with lymphoma How does this affect me? Cancer and its treatment don\u2019t just affect your body or emotions. 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