{"id":4316,"date":"2021-03-04T11:56:00","date_gmt":"2021-03-04T16:56:00","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4316"},"modified":"2024-07-12T14:14:44","modified_gmt":"2024-07-12T18:14:44","slug":"sexual-matters","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/sexualite\/","title":{"rendered":"Sexualit\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4316\" class=\"elementor elementor-4316\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13a858cf elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13a858cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a6f5ec\" data-id=\"9a6f5ec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7173be9d elementor-widget elementor-widget-heading\" data-id=\"7173be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sexualit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0913cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f0913cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701fe6b3\" data-id=\"701fe6b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1131a5ce elementor-widget elementor-widget-spacer\" data-id=\"1131a5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afa969b elementor-widget elementor-widget-menu-anchor\" data-id=\"2afa969b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sexual-matters-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ae266 elementor-widget elementor-widget-text-editor\" data-id=\"07ae266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Sexual_Matters_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fdf765 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fdf765\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27e96ba4 elementor-hidden-phone symptom-menu\" data-id=\"27e96ba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7ca2df25\" data-id=\"7ca2df25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4201766b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4201766b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d3e76d7\" data-id=\"d3e76d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e4ecf elementor-widget elementor-widget-image\" data-id=\"72e4ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/aniko.png\" class=\"attachment-large size-large wp-image-4319\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/aniko.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/aniko-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5f9bf268\" data-id=\"5f9bf268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab47af2 elementor-widget elementor-widget-testimonial\" data-id=\"1ab47af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab En fin de journ\u00e9e, j\u2019\u00e9tais vid\u00e9e de toute \u00e9nergie \u2013 l\u2019intimit\u00e9 semblait hors de question. C\u2019\u00e9tait difficile pour moi de vivre et d\u2019accepter ma sexualit\u00e9 alors que mon corps subissait ces changements. \u00bb<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Aniko<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a4deb0 elementor-widget elementor-widget-spacer\" data-id=\"60a4deb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23bc407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23bc407\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8729deb\" data-id=\"8729deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3c21d4 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"3a3c21d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-sexual-menu-container\"><ul id=\"menu-sexual-menu\" class=\"menu\"><li id=\"menu-item-4324\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4324\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4325\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4325\"><a href=\"#sexual-matters-page\">Sexualit\u00e9<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4326\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4326\"><a href=\"#how-does-sexuality-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4327\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4327\"><a href=\"#what-can-I-do-to-make-it-easier-to-sex\">Que puis-je faire pour am\u00e9liorer mon exp\u00e9rience sexuelle?<\/a><\/li>\n\t\t<li id=\"menu-item-4328\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4328\"><a href=\"#when-should-i-get-help-sexuality\">Quand devrais-je demander de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4329\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4329\"><a href=\"#where-can-I-find-help-sexuality\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4330\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4330\"><a href=\"#what-can-i-do-to-look-after-sexuality\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4331\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4331\"><a href=\"#sexuality-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8f1b6 elementor-widget elementor-widget-spacer\" data-id=\"4e8f1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3d154 elementor-widget elementor-widget-menu-anchor\" data-id=\"28d3d154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-sexuality-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77969d38 elementor-widget elementor-widget-heading\" data-id=\"77969d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676663c8 elementor-widget elementor-widget-text-editor\" data-id=\"676663c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le diagnostic de cancer et son traitement peuvent vous causer de l\u2019incertitude, du stress ou de l\u2019inqui\u00e9tude \u2013 la sexualit\u00e9 n\u2019est probablement pas au sommet de votre liste de priorit\u00e9s en ce moment. Votre corps pourrait \u00eatre soumis \u00e0 des changements affectant l\u2019image que vous avez de vous-m\u00eame, votre d\u00e9sir sexuel ainsi que vos relations avec votre partenaire. Vos pens\u00e9es et vos \u00e9motions face au cancer peuvent freiner votre enthousiasme \u00e0 avoir des relations sexuelles.<\/p><p>Pendant vos traitements, certains changements physiques et \u00e9motionnels pourraient modifier votre sentiment \u00e0 propos du sexe, de la sexualit\u00e9 et de l\u2019intimit\u00e9. En voici quelques-uns :<\/p><p><strong>Changements physiques :<\/strong><\/p><ul><li>Baisse d\u2019\u00e9nergie ou fatigue<\/li><li>Douleur ou inconfort pendant les relations sexuelles<\/li><li>S\u00e9cheresse vaginale (femmes)<\/li><li>Probl\u00e8mes \u00e9rectiles (hommes)<\/li><li>Manque de d\u00e9sir\/d\u2019int\u00e9r\u00eat<\/li><li>Sensibilit\u00e9 de la peau<\/li><li>Incontinence urinaire<\/li><li>Excitation sexuelle moins intense<\/li><\/ul><p><strong>Changements \u00e9motionnels :<\/strong><\/p><ul><li>Col\u00e8re<\/li><li>Indiff\u00e9rence<\/li><li>Embarras<\/li><li><a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">Anxi\u00e9t\u00e9<\/a><\/li><li>Crainte<\/li><li>Tristesse<\/li><li>Baisse de l\u2019estime de soi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3160db97 elementor-widget elementor-widget-spacer\" data-id=\"3160db97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe6aea7 elementor-widget elementor-widget-menu-anchor\" data-id=\"3fe6aea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-I-do-to-make-it-easier-to-sex\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111f91c0 elementor-widget elementor-widget-image\" data-id=\"111f91c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/improve_sex-p3qc88wsm9nolc93unrfqu8a7y4un6fcii3ocqatxc.png\" title=\"improve_sex\" alt=\"improve_sex\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a37bea elementor-widget elementor-widget-heading\" data-id=\"51a37bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour am\u00e9liorer mon exp\u00e9rience sexuelle?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa91eb elementor-widget elementor-widget-text-editor\" data-id=\"faa91eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre sant\u00e9 sexuelle fait partie de votre bien-\u00eatre global. Bien que vous puissiez avoir de la difficult\u00e9 \u00e0 en parler pendant les traitements, il est important de ne pas l\u2019ignorer. Notre soci\u00e9t\u00e9 fait la promotion d\u2019une vision irr\u00e9aliste de la sexualit\u00e9 pr\u00e9sentant des jeunes gens en sant\u00e9, en forme et actifs. Vous ressentirez in\u00e9vitablement de la d\u00e9ception si vos attentes se basent sur ce st\u00e9r\u00e9otype! Avec ce mod\u00e8le, la femme n\u2019a jamais besoin de d\u00e9cider si elle doit porter sa perruque pour faire l\u2019amour et l\u2019homme n\u2019est jamais inquiet de sa capacit\u00e9 \u00e0 avoir une \u00e9rection.<\/p><p>Au lieu de vous comparer \u00e0 des normes irr\u00e9alistes, faites l\u2019exercice suivant et posez-vous quelques questions simples :<\/p><ul><li>Quels \u00e9taient vos trois atouts principaux en amour avant le diagnostic de cancer?<\/li><li>Quels sont maintenant vos trois atouts principaux?<\/li><li>Si vous croyez avoir perdu une qualit\u00e9 importante, en avez-vous gagn\u00e9 une qui la remplace?<\/li><\/ul><p>Envisagez de d\u00e9fier le cancer en vous rappelant de profiter de chaque jour! Parlez-en avec votre partenaire, c\u2019est la premi\u00e8re \u00e9tape pour restaurer une vie sexuelle \u00e9panouie. Afin de maximiser votre satisfaction sexuelle, voici quelques strat\u00e9gies qui pourraient vous aider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d82706 elementor-widget elementor-widget-toggle\" data-id=\"29d82706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez du temps pour les relations sexuelles<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7021\"><p>Lorsqu\u2019on a re\u00e7u un diagnostic de cancer, qu\u2019on a des horaires de traitements et qu\u2019il faut g\u00e9rer le travail et la vie familiale, il peut sembler impossible de trouver du temps pour les relations sexuelles. D\u2019o\u00f9 l\u2019importance de planifier des moments intimes avec votre partenaire.<\/p><ul><li>Planifiez des mini-vacances d\u2019une soir\u00e9e ou d\u2019un apr\u00e8s-midi avec votre partenaire \u2013 ou m\u00eame quelques heures lorsque les enfants sont au lit! N\u2019essayez pas de planifier des vacances, ceci ne peut qu\u2019ajouter une pression inutile.<\/li><li>Mettez de c\u00f4t\u00e9 votre vie quotidienne et appr\u00e9ciez la p\u00e9riode de transition avant le d\u00e9but de votre mini-vacance, soit en lisant pendant une demi-heure ou en prenant un bain par exemple.<\/li><li>Choisissez un moment et un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9s. \u00c9teignez votre t\u00e9l\u00e9phone et laissez le r\u00e9pondeur enregistrer les appels.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c65530 elementor-widget elementor-widget-toggle\" data-id=\"8c65530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ouvrez-vous au plaisir<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1471\"><p>Peut-\u00eatre est-ce irr\u00e9aliste pour vous d\u2019avoir des relations sexuelles pr\u00e9sentement, que ce soit d\u00fb \u00e0 votre cancer ou aux effets secondaires des traitements. Cependant, il existe d\u2019autres fa\u00e7ons de vous rapprocher de votre partenaire en ce moment.<\/p><ul><li>Essayez de red\u00e9couvrir les jeux intimes. Vous pouvez faire part de vos limites \u00e0 votre partenaire, que ce soit de vous embrasser sur le sofa, de conserver vos v\u00eatements pendant que vous vous caressez ou de vous caresser mutuellement avec les mains jusqu\u2019\u00e0 atteindre l\u2019orgasme.<\/li><li>L\u2019eau peut \u00eatre un environnement relaxant. Consid\u00e9rez prendre une douche ou un bain avec votre partenaire. La musique et la lumi\u00e8re tamis\u00e9e peuvent contribuer \u00e0 cr\u00e9er une ambiance sensuelle.<\/li><li>Danser au son de votre musique pr\u00e9f\u00e9r\u00e9e peut cr\u00e9er une ambiance romantique et sensuelle. L\u2019activit\u00e9 augmentera votre pouls et intensifiera votre respiration \u2013 des signaux physiques tr\u00e8s semblables \u00e0 l\u2019excitation sexuelle.<\/li><li>L\u2019exploration de votre corps vous permettra de savoir ce qui est bon pour vous sans que vous ayez \u00e0 vous pr\u00e9occuper du plaisir de votre partenaire. Si cela vous procure des sensations agr\u00e9ables, vous saurez que votre libido est toujours pr\u00e9sente! Vous pourriez d\u00e9couvrir que le toucher vous apporte des sensations diff\u00e9rentes depuis votre diagnostic de cancer et le traitement. Vous pouvez guider votre partenaire sur la fa\u00e7on de vous toucher.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478bd233 elementor-widget elementor-widget-toggle\" data-id=\"478bd233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Parlez de sexualit\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>Certains couples ont de la difficult\u00e9 \u00e0 parler de sexualit\u00e9. Vous pourriez ressentir de l\u2019embarras \u00e0 cause des changements auxquels est soumis votre corps; cependant, il est important de parler ouvertement avec votre partenaire de la fa\u00e7on dont le cancer affecte votre relation.<\/p><ul><li>Notez vos pr\u00e9occupations pour alimenter la conversation. Vous pouvez commencer par exprimer vos \u00e9motions n\u00e9gatives et la fa\u00e7on dont votre partenaire peut vous soutenir.<\/li><li>Informez votre partenaire de ce qui vous incommode et vous cause de la douleur. Vous pouvez discuter des diff\u00e9rentes positions qui peuvent \u00eatre plus confortables, comme de vous allonger c\u00f4te \u00e0 c\u00f4te pour r\u00e9duire la pression sur une r\u00e9gion sensible, une cicatrice ou votre stomie. Utilisez des oreillers et des coussins qui pourront \u00e9galement vous procurer soutien et confort.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fa493 elementor-widget elementor-widget-toggle\" data-id=\"43fa493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faites preuve de cr\u00e9ativit\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7121\"><p>Au fil des changements de votre corps, vous pourriez avoir besoin de changer ou d\u2019ajuster votre fa\u00e7on d\u2019aborder la sexualit\u00e9 :<\/p><ul><li>en d\u00e9montrant de l\u2019ouverture pour des activit\u00e9s et des techniques sexuelles diff\u00e9rentes;<\/li><li>en t\u00e9moignant votre affection et votre intimit\u00e9 de fa\u00e7ons diff\u00e9rentes, comme par exemple manifester de la tendresse, vous tenir par la main ou vous faire des c\u00e2lins.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ab111 elementor-widget elementor-widget-toggle\" data-id=\"83ab111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">G\u00e9rez les effets secondaires du traitement<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><p>Les effets secondaires du traitement peuvent g\u00eaner tous les aspects de votre vie, y compris votre vie sexuelle. La gestion des effets secondaires qui nuisent \u00e0 votre sexualit\u00e9 peut am\u00e9liorer votre exp\u00e9rience.<\/p><ul><li>Certains traitements contre le cancer causent de la s\u00e9cheresse vaginale chez les femmes, ce qui peut occasionner de la douleur ou de l\u2019inconfort pendant les relations sexuelles. Les cr\u00e8mes, les lubrifiants, les hydratants vaginaux peuvent rendre l\u2019exp\u00e9rience plus agr\u00e9able.<\/li><li>Si la douleur ou la naus\u00e9e vous emp\u00eache de ressentir de l\u2019excitation ou d\u2019avoir des relations sexuelles, parlez-en \u00e0 votre m\u00e9decin pour savoir comment prendre vos m\u00e9dicaments pour mieux g\u00e9rer ces sympt\u00f4mes lors de votre activit\u00e9 sexuelle. C\u2019est difficile de se mettre dans l\u2019ambiance si vous vous sentez mis\u00e9rable. Votre m\u00e9decin pourrait vous sugg\u00e9rer de prendre vos m\u00e9dicaments \u00e0 un moment pr\u00e9cis avant vos relations sexuelles.<\/li><li>L\u2019\u00e9puisement est un des effets secondaires les plus fr\u00e9quents. Si vous ressentez une trop grande fatigue en fin de journ\u00e9e pour m\u00eame seulement penser \u00e0 la sexualit\u00e9, pr\u00e9voyez vos activit\u00e9s sexuelles en d\u00e9but de journ\u00e9e ou au moment o\u00f9 vous ressentez le moins de fatigue. Vous pouvez \u00e9galement essayer de faire la sieste avant d\u2019avoir une relation sexuelle.<\/li><li>Certaines femmes souffrent d\u2019incontinence urinaire. Les exercices de renforcement du plancher pelvien peuvent am\u00e9liorer la r\u00e9tention urinaire.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5621151a elementor-widget elementor-widget-spacer\" data-id=\"5621151a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56192147 elementor-widget elementor-widget-menu-anchor\" data-id=\"56192147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"when-should-i-get-help-sexuality\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494be834 elementor-widget elementor-widget-image\" data-id=\"494be834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/02\/what_sex.png\" class=\"attachment-medium size-medium wp-image-5984\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/02\/what_sex.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/02\/what_sex-18x12.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c32a16 elementor-widget elementor-widget-heading\" data-id=\"15c32a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je demander de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a54d6 elementor-widget elementor-widget-text-editor\" data-id=\"20a54d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est normal que les changements associ\u00e9s au cancer vous d\u00e9stabilisent. Bien que les conseils dans les sections <a href=\"#what-can-I-do-to-make-it-easier-to-sex\">Que puis-je faire pour am\u00e9liorer mon exp\u00e9rience sexuelle?<\/a> et <a href=\"#what-can-i-do-to-look-after-sexuality\">Que puis-je faire pour prendre soin de moi?<\/a> puissent am\u00e9liorer votre exp\u00e9rience et votre sant\u00e9 sexuelle globale, vous devriez contacter votre \u00e9quipe de soins <u>imm\u00e9diatement<\/u> si vous vivez une des situations suivantes :<\/p><ul><li>des saignements \u00e0 la suite d\u2019activit\u00e9s sexuelles (femmes);<\/li><li>une douleur qui se d\u00e9place ou augmente pendant l\u2019activit\u00e9 sexuelle;<\/li><li>vous, ou votre partenaire, remarquez que vous devenez en <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">la d\u00e9pression<\/a><\/li><li>vous pensez \u00eatre incapable de surmonter vous-m\u00eame vos probl\u00e8mes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1e5460 elementor-widget elementor-widget-spacer\" data-id=\"7a1e5460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73536ac2 elementor-widget elementor-widget-menu-anchor\" data-id=\"73536ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-sexuality\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9e06b elementor-widget elementor-widget-image\" data-id=\"25e9e06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/when_sex.png\" class=\"attachment-full size-full wp-image-4322\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/when_sex.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/when_sex-16x10.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ff11ba elementor-widget elementor-widget-heading\" data-id=\"16ff11ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848f5fd elementor-widget elementor-widget-text-editor\" data-id=\"848f5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Demandez de l\u2019aide rapidement afin que vos inqui\u00e9tudes li\u00e9es \u00e0 votre sexualit\u00e9 ne vous causent pas du stress ou de l\u2019inconfort inutilement.<\/p><ul><li>Demandez \u00e0 votre m\u00e9decin de vous recommander un sexologue. Ce dernier pourrait vous aider \u00e0 r\u00e9gler vos probl\u00e8mes \u00e9motionnels et physiques li\u00e9s \u00e0 la sexualit\u00e9 et qui sont associ\u00e9s au cancer et au traitement.<\/li><li>Prenez rendez-vous avec un conseiller ou une psychologue. Ces professionnels pourraient vous fournir des moyens concrets pour g\u00e9rer les probl\u00e8mes concernant vos relations sexuelles.<\/li><li>Joignez un groupe de soutien. Il est facile d\u2019oublier que vous n\u2019\u00eates pas la seule personne avec des inqui\u00e9tudes li\u00e9es \u00e0 la sexualit\u00e9. Plusieurs couples et personnes c\u00e9libataires font face \u00e0 des probl\u00e8mes similaires pendant les traitements contre le cancer et en parler avec d\u2019autres personnes peut souvent vous procurer un bon soutien.<\/li><li>La Fondation qu\u00e9b\u00e9coise du cancer met \u00e0 votre disposition un\u00a0<a href=\"https:\/\/services.fqc.qc.ca\/fr\">r\u00e9pertoire de ressources<\/a>\u00a0o\u00f9 vous pourrez trouver les organisations proches de chez vous qui offrent une vari\u00e9t\u00e9 de services, y compris l\u2019aide \u00e0 domicile, le logement, le transport ainsi que d\u2019autres ressources de soutien.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce6fc31 elementor-widget elementor-widget-spacer\" data-id=\"1ce6fc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77db1982 elementor-widget elementor-widget-menu-anchor\" data-id=\"77db1982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-sexuality\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a6b989 elementor-widget elementor-widget-heading\" data-id=\"37a6b989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba902a9 elementor-widget elementor-widget-image\" data-id=\"ba902a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_sex.png\" class=\"attachment-medium size-medium wp-image-4323\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_sex.png 200w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_sex-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/look_sex-12x12.png 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48da7af5 elementor-widget elementor-widget-text-editor\" data-id=\"48da7af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En plus de g\u00e9rer les effets secondaires associ\u00e9s \u00e0 vos traitements, il existe un certain nombre de moyens qui peuvent \u00e9galement am\u00e9liorer votre sexualit\u00e9. Vous trouverez ci-dessous quelques suggestions :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6094e7bb elementor-widget elementor-widget-toggle\" data-id=\"6094e7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1621\"><p>Noter les effets secondaires de vos traitements et vos sympt\u00f4mes peut vous aider \u00e0 comprendre ce qui nuit \u00e0 votre sexualit\u00e9. Un journal des sympt\u00f4mes vous permettra de discuter de leur gestion avec votre \u00e9quipe de soins. Celui-ci devrait contenir des informations comme celles-ci :<\/p><ul><li>Qu\u2019est-ce qui am\u00e9liore ou aggrave votre sympt\u00f4me?<\/li><li>\u00c0 quel moment appara\u00eet-il habituellement?<\/li><li>Quelle en est la dur\u00e9e?<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0 <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">Le journal des sympt\u00f4mes<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b385d4 elementor-widget elementor-widget-toggle\" data-id=\"59b385d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1501\"><p>Un sommeil r\u00e9parateur peut diminuer la fatigue et am\u00e9liorer votre niveau d\u2019\u00e9nergie. Vous pourriez alors remarquer qu\u2019il est plus facile de planifier du temps pour l\u2019intimit\u00e9 et les relations sexuelles.<\/p><ul><li>D\u00e9veloppez de bonnes habitudes de sommeil. Essayez de vous coucher et vous lever \u00e0 la m\u00eame heure tous les jours. Si vous faites la sieste pendant la journ\u00e9e, limitez-vous \u00e0 20-30 minutes.<\/li><li>Si vous avez de la difficult\u00e9 \u00e0 dormir, essayez de faire une activit\u00e9 qui vous relaxe avant d\u2019aller au lit, comme \u00e9couter de la musique, lire ou m\u00e9diter.<\/li><li>\u00c9vitez les boissons caf\u00e9in\u00e9es ou sucr\u00e9es dans la soir\u00e9e.<\/li><li>Il est recommand\u00e9 d\u2019\u00e9teindre les ordinateurs et les tablettes au moins une heure avant l\u2019heure o\u00f9 vous planifiez vous coucher \u0336 les \u00e9crans lumineux de ces appareils peuvent inciter votre cerveau \u00e0 penser que c\u2019est le jour et vous emp\u00eacher de vous endormir.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5282e55 elementor-widget elementor-widget-toggle\" data-id=\"5282e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8651\"><p>Les strat\u00e9gies de relaxation peuvent vous aider \u00e0 d\u00e9tendre votre esprit et votre corps ainsi que r\u00e9duire les sentiments n\u00e9gatifs entourant l\u2019activit\u00e9 sexuelle. Vous pouvez essayer certaines de ces strat\u00e9gies \u00e0 la maison ou ailleurs. Pour de plus amples renseignements, consultez\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/p><ul><li><strong>M\u00e9ditation :<\/strong>\u00a0La m\u00e9ditation peut vous apporter un calme profond. La m\u00e9ditation consiste \u00e0 calmer l\u2019esprit, g\u00e9n\u00e9ralement en concentrant l\u2019attention sur la respiration. Vous pouvez m\u00e9diter en position assise, couch\u00e9e ou m\u00eame en marchant.<\/li><li><strong>Imagerie mentale guid\u00e9e ou visualisation :<\/strong>\u00a0Cette technique vise \u00e0 imaginer ou \u00e0 visualiser un endroit o\u00f9 vous vous sentez calme. Quelqu\u2019un peut vous guider par le biais d\u2019un enregistrement ou en personne.<\/li><li><strong>Relaxation progressive des muscles :<\/strong>\u00a0Il s'agit de contracter et de d\u00e9tendre un muscle, ou un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Exercices de respiration :<\/strong>\u00a0Cette technique se concentre sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous apporter le calme.<\/li><li><strong>Thermoth\u00e9rapie :<\/strong>\u00a0Si vous ressentez de la tension avant les relations sexuelles, essayez premi\u00e8rement de prendre une douche ou un bain chaud pour vous d\u00e9tendre.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e524a1a elementor-widget elementor-widget-spacer\" data-id=\"4e524a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46919ffd elementor-widget elementor-widget-menu-anchor\" data-id=\"46919ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sexuality-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ba3592 elementor-widget elementor-widget-heading\" data-id=\"71ba3592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2f21fe elementor-widget elementor-widget-text-editor\" data-id=\"3f2f21fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour de plus amples renseignements au sujet de la sexualit\u00e9 et de l\u2019intimit\u00e9 associ\u00e9es au cancer, veuillez vous r\u00e9f\u00e9rer ci-dessous.<\/p><p><a href=\"https:\/\/cancer.ca\/fr\/living-with-cancer\/coping-with-changes\/sex-and-intimacy\">Soci\u00e9t\u00e9 canadienne du cancer - Sexualit\u00e9 et intimit\u00e9<\/a><\/p><p><a href=\"https:\/\/www.lls.org\/sites\/default\/files\/file_assets\/FS11_Sexuality_Intimacy_FINAL_6.1.16.pdf\">Soci\u00e9t\u00e9 de leuc\u00e9mie et lymphome - Coping with cancer-treatment effects on sexuality<\/a><\/p><p><a href=\"https:\/\/www.uhn.ca\/PatientsFamilies\/Health_Information\/Health_Topics\/Documents\/Breast_Cancer_Your_Emotions_Body_Image_and_Sexual_Health.pdf\">University Health Network - Your emotions, body image and sexual health<\/a><\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/health-info\/coping-with-cancer\/managing-symptoms-side-effects\/sexual-health\">BC Cancer - Sexual health concerns and care<\/a><\/p><p><a href=\"https:\/\/copingtogether.med.unsw.edu.au\/sites\/default\/files\/pdf\/coping_together_getting_on_top_of_symptoms.pdf\">Coping Together - Guide for couples facing cancer- getting on top of symptoms<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787becd elementor-widget elementor-widget-html\" data-id=\"787becd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-787becd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301a6ff elementor-widget elementor-widget-html\" data-id=\"301a6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9c455 elementor-widget elementor-widget-spacer\" data-id=\"df9c455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22636a8b elementor-widget elementor-widget-heading\" data-id=\"22636a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f97cb7b elementor-widget elementor-widget-text-editor\" data-id=\"1f97cb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Sexual Health and Cancer. 2019.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Sexualit\u00e9, intimit\u00e9 et cancer. 2018.<\/li><li>Action Cancer Ontario. Intimit\u00e9 et sexualit\u00e9 : un guide pour les personnes atteintes de cancer et leurs partenaires. 2016.<\/li><li>Coping Together. Getting on Top of Symptoms. 2013.<\/li><li>Leukemia and Lymphoma Society. Sexuality and Intimacy Facts. 2016.<\/li><li>Schover LR. Sexuality and fertility after cancer. 1997.<\/li><li>University Health Network. Breast Cancer Your Emotions Body Image and Sexual Health. 2019.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2897dd35 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2897dd35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac2e73e\" data-id=\"7ac2e73e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30178554 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30178554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddcb1d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fddcb1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-657f0ec\" data-id=\"657f0ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a66a5e4 elementor-widget elementor-widget-heading\" data-id=\"3a66a5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5844babc elementor-widget elementor-widget-text-editor\" data-id=\"5844babc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153e7ac0 elementor-widget elementor-widget-heading\" data-id=\"153e7ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953c6fb elementor-widget elementor-widget-text-editor\" data-id=\"2953c6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c4415e elementor-widget elementor-widget-heading\" data-id=\"29c4415e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e542eee elementor-widget elementor-widget-text-editor\" data-id=\"3e542eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sexual matters PDF version \u201cBy the end of the day, I felt drained of energy\u2014the idea of intimacy seemed out of the question. It was hard for me to embrace and accept my sexuality as my body changed.\u201d Aniko Diagnosed with breast cancer How does this affect me? 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It was hard for me to embrace and accept my sexuality as my body changed.\u201d Aniko Diagnosed with breast cancer How does this affect me? 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