{"id":4523,"date":"2021-03-30T13:48:59","date_gmt":"2021-03-30T17:48:59","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4523"},"modified":"2024-07-12T15:23:06","modified_gmt":"2024-07-12T19:23:06","slug":"personal-care","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/soins-personnels\/","title":{"rendered":"Soins personnels"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4523\" class=\"elementor elementor-4523\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b7feda elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54b7feda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b3e291d\" data-id=\"4b3e291d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2cb85a elementor-widget elementor-widget-heading\" data-id=\"3b2cb85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Soins personnels<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab016cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab016cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1613b1f6\" data-id=\"1613b1f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7116ad14 elementor-widget elementor-widget-spacer\" data-id=\"7116ad14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b456ca elementor-widget elementor-widget-menu-anchor\" data-id=\"57b456ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"personal-care-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67fa143 elementor-widget elementor-widget-text-editor\" data-id=\"67fa143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Personal_Care_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d4d4d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d4d4d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ff6d0a1 elementor-hidden-phone symptom-menu\" data-id=\"5ff6d0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-75249cdd\" data-id=\"75249cdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64567465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64567465\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72ba5dee\" data-id=\"72ba5dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3817ee8d elementor-widget elementor-widget-image\" data-id=\"3817ee8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"175\" height=\"175\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/marie.png\" class=\"attachment-large size-large wp-image-4526\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/marie.png 175w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/marie-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/marie-12x12.png 12w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-29c7fd1a\" data-id=\"29c7fd1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2205bc64 elementor-widget elementor-widget-testimonial\" data-id=\"2205bc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab J\u2019ai r\u00e9alis\u00e9 que prendre soin de moi signifiait aussi accepter l\u2019aide des autres. Un pr\u00e9pos\u00e9 aux soins personnels est venu me visiter tous les deux jours pour m\u2019aider \u00e0 prendre un bain et \u00e0 effectuer des t\u00e2ches domestiques. Cela m\u2019a permis de me sentir plus en s\u00e9curit\u00e9 et a rassur\u00e9 ma famille sur le fait que nous avions le soutien n\u00e9cessaire \u00e0 la maison. \u00bb <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer des ovaires<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f95d2f elementor-widget elementor-widget-spacer\" data-id=\"45f95d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0705fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0705fb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d9d77db\" data-id=\"d9d77db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c19771 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"65c19771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-personal-care-menu-container\"><ul id=\"menu-personal-care-menu\" class=\"menu\"><li id=\"menu-item-4531\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4531\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4532\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4532\"><a href=\"#personal-care-page\">Soins personnels<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4533\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4533\"><a href=\"#how-does-personal-care-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4534\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4534\"><a href=\"#what-can-I-do-to-make-personal-care-easier\">Que puis-je faire pour am\u00e9liorer la gestion de mes soins personnels?<\/a><\/li>\n\t\t<li id=\"menu-item-4535\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4535\"><a href=\"#where-should-i-start-personal-care\">Par o\u00f9 commencer?<\/a><\/li>\n\t\t<li id=\"menu-item-4536\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4536\"><a href=\"#where-can-I-find-help-personal-care\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4537\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4537\"><a href=\"#what-can-i-do-to-look-after-personal-care\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4538\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4538\"><a href=\"#personal-care-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f5760 elementor-widget elementor-widget-spacer\" data-id=\"c4f5760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b82023 elementor-widget elementor-widget-menu-anchor\" data-id=\"63b82023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-personal-care-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a6132 elementor-widget elementor-widget-heading\" data-id=\"79a6132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc71b2b elementor-widget elementor-widget-text-editor\" data-id=\"2bc71b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les effets secondaires du traitement contre le cancer,  les sympt\u00f4mes de la maladie peuvent vous affecter de plusieurs mani\u00e8res. Par exemple, vous pouvez remarquer des changements dans votre ind\u00e9pendance et dans vos soins personnels. Vous pourriez avoir besoin de prendre une douche plut\u00f4t qu\u2019un bain. Vous pourriez  avoir du mal \u00e0 vous habiller avec les v\u00eatements que vous portiez avant. Vivre avec un cancer ne signifie pas n\u00e9cessairement que vous devrez emm\u00e9nager chez un membre de la famille ou aller  \u00e0 l\u2019h\u00f4pital. Vous  pourriez simplement avoir besoin d\u2019aide \u00e0 la maison. Par exemple, il est possible que vous vous sentiez plus fatigu\u00e9 les jours de chimioth\u00e9rapie ou de radioth\u00e9rapie. Cela pourrait rendre certaines t\u00e2ches plus difficiles. Par exemple s\u2019habiller,  se d\u00e9placer et faire la vaisselle. Que vous soyez entour\u00e9 que vous viviez seul ou que vous ayez un proche aidant principal, il est important d\u2019obtenir de l\u2019aide pour ces t\u00e2ches. Lorsque vous recevrez l\u2019aide ad\u00e9quate, vous r\u00e9aliserez peut-\u00eatre que vous :<\/p><ul><li>Sentez plus s\u00fbr de vous, plus heureux et plus \u00e0 l\u2019aise sachant qu\u2019on s\u2019occupe bien de vous \u00e0 la maison.<\/li><li>Sentez soutenu, en particulier si vous recevez des visites r\u00e9guli\u00e8res de la part du personnel soignant.<\/li><li>Souciez moins de vous rappeler quand prendre vos m\u00e9dicaments.<\/li><li>R\u00e9duisez le risque d\u2019\u00e9puisement des personnes qui s\u2019occupent de vous.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11977ed6 elementor-widget elementor-widget-spacer\" data-id=\"11977ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420effc6 elementor-widget elementor-widget-menu-anchor\" data-id=\"420effc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-I-do-to-make-personal-care-easier\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f7440d elementor-widget elementor-widget-image\" data-id=\"74f7440d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_do-300x243.png\" class=\"attachment-medium size-medium wp-image-4527\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_do-300x243.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_do-16x12.png 16w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_do.png 370w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5120a1 elementor-widget elementor-widget-heading\" data-id=\"1d5120a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour am\u00e9liorer la gestion de mes soins personnels?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c041a80 elementor-widget elementor-widget-text-editor\" data-id=\"c041a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adressez-vous \u00e0 votre CLSC local pour obtenir des renseignements sur les services de soins \u00e0 domicile. Vous pouvez aussi organiser les visites \u00e0 domicile afin qu\u2019elles soient adapt\u00e9es \u00e0 votre routine et \u00e0 votre emploi du temps. Il existe de nombreuses organisations qui peuvent vous mettre en contact avec des aides-soignantes qualifi\u00e9es qui vous aideront \u00e0 effectuer des t\u00e2ches d\u2019hygi\u00e8ne personnelle  et \u00e0 vous habiller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584b32dc elementor-widget elementor-widget-toggle\" data-id=\"584b32dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p>Dressez une liste des t\u00e2ches pour lesquelles vous aurez besoin d\u2019aide. Cette liste vous sera utile lorsque vous contacterez le CLSC ou votre m\u00e9decin de famille pour vous renseigner sur les services de soins \u00e0 domicile. Vous serez en mesure de communiquer exactement le type d\u2019assistance dont vous avez besoin. Demandez-vous si vous avez besoin d\u2019aide plusieurs fois par semaine ou quotidiennement. Vos besoins et ceux de votre famille peuvent varier, surtout si des proches vous aident d\u00e9j\u00e0 \u00e0 accomplir certaines t\u00e2ches. Voici un exemple des t\u00e2ches pour lesquelles vous pourriez demander de l\u2019aide:<\/p><ul><li>Bain\/douche<\/li><li>Transfert vers et depuis les toilettes ou la salle de bain<\/li><li>Habillage<\/li><li>Rasage et coiffage<\/li><li>Prise des m\u00e9dicaments au bon moment<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd52309 elementor-widget elementor-widget-toggle\" data-id=\"5bd52309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c9valuez les modifications \u00e0 apporter \u00e0 votre domicile<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>Regardez votre espace de vie. Prenez note de tout changement dans votre environnement qui pourrait rendre vos d\u00e9placements plus faciles et plus s\u00e9curitaires. Il pourrait s\u2019agir, par exemple :<\/p><ul><li>D\u2019une rampe pour remplacer les escaliers<\/li><li>D\u2019une rampe pour le bain<\/li><li>D\u2019une chaise dans la douche<\/li><li>D\u2019une barre d\u2019appui sur le cadre de votre lit pour en faciliter l\u2019entr\u00e9e et la sortie.<\/li><\/ul><p>Notez ces id\u00e9es et apportez cette liste lors de votre visite avec votre \u00e9quipe de soins de sant\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514f5df8 elementor-widget elementor-widget-toggle\" data-id=\"514f5df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Attention \u00e0 l\u2019\u00e9puisement des proches aidants<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1361\"><p>Votre proche aidant principal (par exemple, votre conjoint ou conjointe) peut souffrir d\u2019\u00e9puisement s\u2019il est la seule personne \u00e0 vous aider. Vos proches pourraient b\u00e9n\u00e9ficier d\u2019une aide suppl\u00e9mentaire \u00e0 la maison pour qu\u2019ils puissent se reposer, se d\u00e9tendre et prendre soin d\u2019eux-m\u00eames. Soyez attentifs aux signes d\u2019\u00e9puisement des proches aidants :<\/p><ul><li>Perte d\u2019int\u00e9r\u00eat pour les choses qu\u2019ils aimaient faire auparavant<\/li><li>Fatigue persistante, m\u00eame apr\u00e8s une bonne nuit de sommeil<\/li><li>N\u00e9gligence de leurs propres soins<\/li><li>Difficult\u00e9s de concentration ou de m\u00e9morisation des t\u00e2ches<\/li><li>Changements dans l\u2019app\u00e9tit ou le sommeil<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d82c939 elementor-widget elementor-widget-spacer\" data-id=\"2d82c939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec5926c elementor-widget elementor-widget-menu-anchor\" data-id=\"2ec5926c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-should-i-start-personal-care\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afac347 elementor-widget elementor-widget-image\" data-id=\"2afac347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_start-300x194.png\" class=\"attachment-medium size-medium wp-image-4528\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_start-300x194.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_start-16x10.png 16w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_start.png 464w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fb31b5 elementor-widget elementor-widget-heading\" data-id=\"38fb31b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Par o\u00f9 commencer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329c1ae8 elementor-widget elementor-widget-toggle\" data-id=\"329c1ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Rassembler des id\u00e9es et communiquer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8491\"><ul><li>Examinez la liste des t\u00e2ches pour lesquelles vous avez besoin d\u2019aide. Pr\u00e9voyez un moment pour en parler \u00e0 la personne la plus proche de vous. Demandez l\u2019avis de votre conjoint, enfant, ami proche, fr\u00e8re ou s\u0153ur.<\/li><li>Lorsque vous aurez partag\u00e9 cette information, pensez \u00e0 qui vous demanderez de l\u2019aide. (Par exemple : \u00ab Je demanderai \u00e0 mon \u00e9quipe de soins de sant\u00e9 de me donner plus d\u2019information lors de mon prochain rendez-vous \u00bb ou \u00ab J\u2019appellerai le CLSC le plus pr\u00e8s de chez moi pour demander des renseignements sur les modifications \u00e0 apporter \u00e0 ma maison \u00bb).<\/li><li>Les r\u00f4les et responsabilit\u00e9s de la famille peuvent changer avec le temps. Il est donc important de faire conna\u00eetre vos besoins \u00e0 vos proches. Pour plus d\u2019informations, consultez la section <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_evolution_roles_responsabilites.pdf\">\u00c9volution des r\u00f4les et des responsabilit\u00e9s<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a69396 elementor-widget elementor-widget-toggle\" data-id=\"0a69396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pr\u00e9occupations financi\u00e8res<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1091\"><ul><li>V\u00e9rifiez avec votre assurance professionnelle ou votre assurance priv\u00e9e si les co\u00fbts des services de soins \u00e0 domicile sont couverts (ils pourraient \u00eatre partiellement ou enti\u00e8rement rembours\u00e9s).<\/li><li>Renseignez-vous sur les programmes publiques offerts par votre CLSC, qui proposent des services de soins \u00e0 domicile. Consultez le site\u00a0<a href=\"https:\/\/www.indexsante.ca\/clsc\/\">Index Sant\u00e9<\/a> pour plus d\u2019informations sur les services fournis par les cliniques communautaires de votre localit\u00e9. Ces services peuvent \u00eatre offerts temporairement pendant votre parcours contre le cancer ou \u00e0 long terme, selon votre situation.<\/li><li>La Soci\u00e9t\u00e9 canadienne du cancer dispose d\u2019une\u00a0<a href=\"https:\/\/action.cancer.ca\/fr\/living-with-cancer\/how-we-can-help\/financial-help\">liste des aides financi\u00e8res <\/a>disponibles \u00e0 l\u2019\u00e9chelle nationale et par r\u00e9gion.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d08fa elementor-widget elementor-widget-toggle\" data-id=\"c0d08fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Agissez t\u00f4t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2021\"><p>Communiquez rapidement avec votre \u00e9quipe de soins pour organiser des services de soins \u00e0 domicile par l\u2019entremise du CLSC ou d\u2019une entreprise priv\u00e9e. Trouver une personne de confiance et mettre en place ces services peut \u00eatre long. Plus t\u00f4t vous vous renseignerez \u00e0 ce sujet, moins cela sera stressant pour vous et votre famille \u00e0 long terme. Contactez les services de soins \u00e0 domicile d\u00e8s que vous pensez que vous en aurez besoin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169acdef elementor-widget elementor-widget-spacer\" data-id=\"169acdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bd0a4d elementor-widget elementor-widget-menu-anchor\" data-id=\"18bd0a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-personal-care\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36333f76 elementor-widget elementor-widget-image\" data-id=\"36333f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_where-300x188.png\" class=\"attachment-medium size-medium wp-image-4529\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_where-300x188.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_where-16x10.png 16w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/personal_where.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d79d36 elementor-widget elementor-widget-heading\" data-id=\"79d79d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518f6fb7 elementor-widget elementor-widget-toggle\" data-id=\"518f6fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre \u00e9quipe de soins de sant\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1361\"><p>Vous pouvez demander \u00e0 votre \u00e9quipe de soins de sant\u00e9 de vous orienter vers des services de soins \u00e0 domicile. Ou bien demander une consultation avec un travailleur social. Votre \u00e9quipe de soins peut vous aider \u00e0 contacter les services de proximit\u00e9 qui offrent des soins personnels. Les services de soutien \u00e0 domicile peuvent \u00eatre \u00e0 court ou \u00e0 long terme, selon vos besoins. \u00c0 mesure que votre \u00e9tat de sant\u00e9 \u00e9volue, vous pourrez r\u00e9\u00e9valuer la n\u00e9cessit\u00e9 et la fr\u00e9quence de ces services avec votre \u00e9quipe de soin. Vous pourrez \u00e9galement demander \u00e0 votre m\u00e9decin de vous orienter vers un ergoth\u00e9rapeute ou un physioth\u00e9rapeute pour vous aider \u00e0 accomplir vos activit\u00e9s quotidiennes plus facilement. Par exemple, ils peuvent effectuer des \u00e9valuations \u00e0 domicile, vous aider \u00e0 planifier les modifications \u00e0 votre maison ou \u00e0 obtenir les \u00e9quipements dont vous avez besoin pour vous sentir en s\u00e9curit\u00e9 chez vous.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7a842 elementor-widget elementor-widget-toggle\" data-id=\"ed7a842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre CLSC local<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2491\"><p>Communiquez avec le CLSC ou la clinique de sant\u00e9 le plus pr\u00e8s de chez vous. Vous pouvez aussi appeler Info-Sant\u00e9 au 8-1-1 pour parler \u00e0 une infirmi\u00e8re qui pourra vous diriger vers les services offerts au centre de sant\u00e9 le plus proche. Un professionnel de la sant\u00e9 \u00e9valuera votre situation et vous mettra en contact avec les ressources et les professionnels appropri\u00e9s. Les services de soins \u00e0 domicile sont offerts aux personnes ayant besoin d\u2019un soutien suppl\u00e9mentaire. Ce peut \u00eatre  de l\u2019aide avec un diagnostic de cancer, une op\u00e9ration majeure, une maladie chronique ou un handicap. Par l\u2019entremise de votre CLSC , vous pourrez trouver des services m\u00e9dicaux, infirmiers, psychosociaux, nutritionnels, sociaux, domestiques et de r\u00e9adaptation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f6a6c elementor-widget elementor-widget-toggle\" data-id=\"94f6a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9pertoire des services \u00e0 la communaut\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><p><strong>Soci\u00e9t\u00e9 canadienne du cancer.<\/strong>\u00a0En plus de demander l\u2019aide de votre \u00e9quipe de soins, vous pouvez faire une recherche en ligne dans le\u00a0<a href=\"https:\/\/action.cancer.ca\/fr\/living-with-cancer\/how-we-can-help\/community-services-locator\">R\u00e9pertoire des services \u00e0 la communaut\u00e9.<\/a>\u00a0La Soci\u00e9t\u00e9 canadienne du cancer dispose \u00e9galement d\u2019un localisateur de services de proximit\u00e9 qui peut vous aider \u00e0 trouver des soins \u00e0 domicile priv\u00e9s.<\/p><p><strong>Fondation qu\u00e9b\u00e9coise du cancer.<\/strong>\u00a0Cet organisme fournit un\u00a0<a href=\"https:\/\/services.fqc.qc.ca\/fr\">r\u00e9pertoire de ressources<\/a> . Vous y trouverez les organisations de proximit\u00e9s et une vari\u00e9t\u00e9 de services. Cela comprend l\u2019aide \u00e0 domicile, le logement, le transport ainsi que d\u2019autres ressources de soutien.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22807b elementor-widget elementor-widget-toggle\" data-id=\"c22807b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre pharmacien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2031\"><p>Il est tr\u00e8s important de prendre vos m\u00e9dicaments au bon moment et de respecter la prescription. Votre pharmacien peut vous aider \u00e0 suivre votre plan de traitement. Vous pouvez obtenir de l\u2019aide en demandant :<\/p><ul><li>Des instructions \u00e9crites pr\u00e9cisant la couleur de vos pilules, leur fonction, le moment o\u00f9 vous devez les prendre et si vous devez \u00eatre \u00e0 jeun ou non avant de les prendre.<\/li><li>Des informations sur les effets secondaires et les interactions avec d\u2019autres aliments ou m\u00e9dicaments.<\/li><li>Des instructions sur ce qu\u2019il faut faire si vous oubliez une dose.<\/li><li>S\u2019il y a des activit\u00e9s \u00e0 \u00e9viter pendant la prise de votre m\u00e9dicament.<\/li><li>De recevoir vos m\u00e9dicaments dans une bo\u00eete \u00e0 pilules ou dans une plaquette alv\u00e9ol\u00e9e pour vous permettre de vous souvenir plus facilement des m\u00e9dicaments \u00e0 prendre.<\/li><\/ul><p>Vous pouvez r\u00e9gler une minuterie sur votre t\u00e9l\u00e9phone ou tenir un journal des m\u00e9dicaments. Dans ce cahier,  vous pouvez noter tous les m\u00e9dicaments que vous prenez,  l\u2019heure o\u00f9 vous les avez pris. Cela pourrait vous aider ainsi que votre \u00e9quipe soignante dans la gestion de votre m\u00e9dication.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37755cee elementor-widget elementor-widget-spacer\" data-id=\"37755cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22adb313 elementor-widget elementor-widget-menu-anchor\" data-id=\"22adb313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-personal-care\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ff27b elementor-widget elementor-widget-image\" data-id=\"71ff27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/pesonal_look.png\" class=\"attachment-large size-large wp-image-4530\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/pesonal_look.png 199w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/pesonal_look-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/03\/pesonal_look-12x12.png 12w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553ce4cc elementor-widget elementor-widget-heading\" data-id=\"553ce4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748f2c4a elementor-widget elementor-widget-text-editor\" data-id=\"748f2c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez faire des activit\u00e9s de soins personnels pour prendre soin de vous. Cela vous permettra de vous sentir plus alerte et vous aidera \u00e0 g\u00e9rer vos sympt\u00f4mes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271346f1 elementor-widget elementor-widget-toggle\" data-id=\"271346f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6551\"><p>Une bonne nutrition vous aidera \u00e0 vous sentir mieux et \u00e0 rester fort pendant le traitement.<\/p><ul><li>Il se peut que vous ayez besoin de plus d\u2019\u00e9nergie ou de calories pendant le traitement pour maintenir votre poids.<\/li><li>Buvez beaucoup de liquides pour ne pas vous d\u00e9shydrater, surtout les jours o\u00f9 vous ne pouvez pas manger.<\/li><li>Les prot\u00e9ines peuvent aider votre corps \u00e0 gu\u00e9rir et \u00e0 maintenir un syst\u00e8me immunitaire sain. On trouve des prot\u00e9ines dans le poisson, la volaille, les \u0153ufs, les noix, les haricots secs et la viande rouge maigre, par exemple.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins de sant\u00e9 s\u2019il existe des aliments ou des boissons que vous ne devriez pas manger ou boire durant vos traitements.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d061724 elementor-widget elementor-widget-toggle\" data-id=\"6d061724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1821\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1821\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1821\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1821\"><p>Les strat\u00e9gies de relaxation permettent de calmer votre corps et votre esprit. Ces techniques peuvent se pratiquer presque partout.<\/p><ul><li><strong>Exercices de respiration.<\/strong>Ceux-ci se concentrent sur la respiration lente et profonde. Seulement quelques minutes de respiration profonde peuvent vous aider \u00e0 vous d\u00e9tendre.<\/li><li><strong>Relaxation progressive des muscles.<\/strong>Implique de tendre et de d\u00e9tendre un muscle, ou un groupe de muscles, un \u00e0 la fois pour aider \u00e0 rel\u00e2cher la tension corporelle.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong>Certaines personnes trouvent que cette technique les d\u00e9tend. Cette strat\u00e9gie aide \u00e0 s\u2019imaginer dans un lieu o\u00f9 l\u2019on se sent calme dans la vraie vie. Guid\u00e9e signifie que quelqu\u2019un vous accompagne \u00e0 travers le processus en personne ou \u00e0 l\u2019aide d\u2019un enregistrement.<\/li><li><strong>Massoth\u00e9rapie.<\/strong>Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc0e9a elementor-widget elementor-widget-spacer\" data-id=\"9dc0e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56765831 elementor-widget elementor-widget-menu-anchor\" data-id=\"56765831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"personal-care-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5810562b elementor-widget elementor-widget-heading\" data-id=\"5810562b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5155015a elementor-widget elementor-widget-text-editor\" data-id=\"5155015a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus d\u2019informations sur les soins personnels et les ressources disponibles, consultez les ressources ci-dessous.<\/p><p><a href=\"https:\/\/csl.cancer.ca\/fr\">Soci\u00e9t\u00e9 canadienne du cancer - Localisateur de services communautaires<\/a><\/p><p><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\/info-sante-811\/\">Gouvernement du Qu\u00e9bec - Service de consultation t\u00e9l\u00e9phonique Info-Sant\u00e9 811<\/a><\/p><p><a href=\"https:\/\/sante.gouv.qc.ca\/repertoire-ressources\/clsc\/\">Gouvernement du Qu\u00e9bec - Trouver un CLSC<\/a><\/p><p><a href=\"https:\/\/services.fqc.qc.ca\/fr\">Fondation qu\u00e9b\u00e9coise du cancer - R\u00e9pertoire des ressources<\/a><\/p><p><a href=\"https:\/\/www.lappui.org\/en\/about-us\/contact-our-caregiver-support-helpline\/\">Info-aidant<\/a> est ouvert tous les jours, de 8 h \u00e0 20 h pour de l'\u00e9coute, de l'information et des r\u00e9f\u00e9rences. <a href=\"mailto:info-aidant@lappui.org\">info-aidant@lappui.org<\/a> 1 855 852-7784<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bff77 elementor-widget elementor-widget-html\" data-id=\"10bff77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-10bff77{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6881fb1 elementor-widget elementor-widget-html\" data-id=\"6881fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d590268 elementor-widget elementor-widget-spacer\" data-id=\"5d590268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7606ca55 elementor-widget elementor-widget-heading\" data-id=\"7606ca55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2d4d6f elementor-widget elementor-widget-text-editor\" data-id=\"7a2d4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>Coping Together. Getting on top of symptoms.<\/li><li>TEMPO. Needing more help at home. 2018.<\/li><li>CancerCare. The role of pharmacists during cancer treatment. 2020.<\/li><li>CancerCare. The importance of taking your pills every day on schedule. 2020.<\/li><li>CancerCare. Advice for caregivers: Handling Burnout. 2020.<\/li><li>BC Cancer. Home Support Services. 2020.<\/li><li>Gouvernement du Qu\u00e9bec. CIUSS : Soutien \u00e0 domicile. 2020.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c214f95 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c214f95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dea8b0e\" data-id=\"dea8b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f1d7c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8f1d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb46c3c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb46c3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7aed3a\" data-id=\"5f7aed3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5e0c75 elementor-widget elementor-widget-heading\" data-id=\"4a5e0c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb27609 elementor-widget elementor-widget-text-editor\" data-id=\"5bb27609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383f0e31 elementor-widget elementor-widget-heading\" data-id=\"383f0e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbb64b elementor-widget elementor-widget-text-editor\" data-id=\"7fbb64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526d20 elementor-widget elementor-widget-heading\" data-id=\"526d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610d288c elementor-widget elementor-widget-text-editor\" data-id=\"610d288c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personal care PDF version \u201cI realized that taking care of myself also meant accepting help from others. I had a personal care aid visit me every other day to help me with things like bathing and doing light tasks. This made me feel safer and it reassured my family that we had the support we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4523","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal care - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/soins-personnels\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal care - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Personal care PDF version \u201cI realized that taking care of myself also meant accepting help from others. 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