{"id":4737,"date":"2021-04-09T22:29:09","date_gmt":"2021-04-10T02:29:09","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4737"},"modified":"2024-07-12T14:28:33","modified_gmt":"2024-07-12T18:28:33","slug":"frustration","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/frustration\/","title":{"rendered":"Frustration"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4737\" class=\"elementor elementor-4737\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6b14d2 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e6b14d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65392739\" data-id=\"65392739\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0e440e elementor-widget elementor-widget-heading\" data-id=\"c0e440e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frustration\/col\u00e8re<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b0421c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b0421c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ca5003\" data-id=\"2ca5003\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a367fbb elementor-widget elementor-widget-spacer\" data-id=\"7a367fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8050a7 elementor-widget elementor-widget-menu-anchor\" data-id=\"3f8050a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"frustration-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7442875 elementor-widget elementor-widget-text-editor\" data-id=\"7442875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_FrustrationColere_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67556498 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67556498\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74241d26 elementor-hidden-phone symptom-menu\" data-id=\"74241d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-495bf497\" data-id=\"495bf497\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18c5d768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c5d768\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-71bcda69\" data-id=\"71bcda69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1d085 elementor-widget elementor-widget-image\" data-id=\"5c1d085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_affect.png\" class=\"attachment-large size-large wp-image-4812\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_affect.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_affect-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3416d4ce\" data-id=\"3416d4ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-766bda65 elementor-widget elementor-widget-testimonial\" data-id=\"766bda65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u00ab J\u2019ai appris que mes \u00e9motions sont mes amies, pas mes ennemies et \u00e0 les percevoir comme des signaux qui sont envoy\u00e9s pour une bonne raison. Ma col\u00e8re m\u2019a servi \u00e0 lutter contre le cancer. \u00bb<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Debbie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">diagnostiqu\u00e9e avec un cancer du sein<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-51887ea6 elementor-widget elementor-widget-spacer\" data-id=\"51887ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab74c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab74c7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f6d8cc\" data-id=\"4f6d8cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77aafc16 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"77aafc16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-frustration-menu-container\"><ul id=\"menu-frustration-menu\" class=\"menu\"><li id=\"menu-item-4743\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4743\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4744\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4744\"><a href=\"#frustration-page\">Frustration\/col\u00e8re<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4745\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4745\"><a href=\"#how-does-frustration-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4746\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4746\"><a href=\"#how-can-i-feel-less-frustrated\">Que puis-je faire pour ressentir moins de col\u00e8re et de frustration?<\/a><\/li>\n\t\t<li id=\"menu-item-4747\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4747\"><a href=\"#what-help-do-i-need-frustration\">De quelle aide ai-je besoin?<\/a><\/li>\n\t\t<li id=\"menu-item-4748\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4748\"><a href=\"#where-can-i-find-help-frustration\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4749\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4749\"><a href=\"#what-can-i-do-to-look-after-frustration\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-4750\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4750\"><a href=\"#frustration-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f476a elementor-widget elementor-widget-spacer\" data-id=\"14f476a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed605d1 elementor-widget elementor-widget-menu-anchor\" data-id=\"5ed605d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-frustration-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a7214 elementor-widget elementor-widget-heading\" data-id=\"22a7214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d95e6ef elementor-widget elementor-widget-text-editor\" data-id=\"6d95e6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019est pas rare de sentir de la frustration ou de la col\u00e8re face \u00e0 un diagnostic de cancer. Vous pourriez vivre de nombreuses \u00e9motions avec des sentiments forts qui vont et viennent. Vous pouvez \u00eatre en col\u00e8re contre le cancer lui-m\u00eame, les professionnels de la sant\u00e9 qui l\u2019ont d\u00e9tect\u00e9, les amis et la famille qui sont en bonne sant\u00e9 et ne comprennent pas ce que vous vivez, ou m\u00eame votre corps. Souvent, les gens exprimeront leur col\u00e8re au lieu d\u2019exprimer d\u2019autres \u00e9motions qu\u2019ils pourraient ressentir. Vous pourriez avoir peur ou sentir de la solitude et ces \u00e9motions se traduisent par de la col\u00e8re \u00e0 ce moment-ci. La col\u00e8re peut toujours trouver une cible \u2013 le cancer pourrait \u00eatre l\u2019ennemi, mais la col\u00e8re est plus souvent dirig\u00e9e contre des personnes avec qui vos insatisfactions sont rarement exprim\u00e9es. La col\u00e8re est une exp\u00e9rience naturelle et universelle comme l\u2019amour, la fatigue, la tristesse et la faim.<\/p><p>Vous avez peut-\u00eatre \u00e9t\u00e9 \u00e9lev\u00e9 \u00e0 penser qu\u2019il est inacceptable d\u2019exprimer sa col\u00e8re. Cependant, ignorer ce sentiment ne le fera pas dispara\u00eetre. En fait, la col\u00e8re pourrait se manifester de mani\u00e8re malsaine, vous blessant ainsi que les personnes qui vous entourent. Ne pas reconna\u00eetre votre frustration et votre col\u00e8re peut rendre la lutte contre le cancer plus difficile. Ne pr\u00e9tendez pas que tout va bien alors que ce n\u2019est pas le cas. Vous pouvez avertir vos amis que vous semblez de mauvaise humeur, mais que ce n\u2019est pas \u00e0 cause d\u2019eux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db67564 elementor-widget elementor-widget-menu-anchor\" data-id=\"db67564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-can-i-feel-less-frustrated\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6415a4f elementor-widget elementor-widget-image\" data-id=\"6415a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/anger_do-p5pyv266dq1is8bg3sfc5t2h6ovh9fbgkd6ssv4npc.png\" title=\"anger_do\" alt=\"anger_do\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6760e elementor-widget elementor-widget-heading\" data-id=\"9c6760e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour ressentir moins de col\u00e8re et de frustration?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a24f25 elementor-widget elementor-widget-text-editor\" data-id=\"4a24f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Portez-y attention et apprenez \u00e0 reconna\u00eetre les signes physiques qui accompagnent ces sentiments. Vous respirez peut-\u00eatre plus vite et vous avez l\u2019impression que votre c\u0153ur bat la chamade. Parfois, ces sentiments peuvent vous pousser \u00e0 agir et \u00e0 ne pas penser logiquement. C\u2019est une exp\u00e9rience courante et le stress psychologique associ\u00e9 au diagnostic du cancer peut \u00eatre caus\u00e9 par le \u00ab CIN\u00c9 \u00bb :<\/p><ul><li>le\u00a0<strong>C<\/strong>ontr\u00f4le absent vous donne l\u2019impression que la situation vous \u00e9chappe;<\/li><li>le\u00a0<strong>I<\/strong>mpr\u00e9visibilit\u00e9 de la r\u00e9ussite du traitement;<\/li><li>le\u00a0<strong>N<\/strong>ouveaut\u00e9 de la situation dans laquelle vous vous retrouvez; et<\/li><li>l'\u00a0<strong>\u00c9<\/strong>go menac\u00e9 en raison des changements apport\u00e9s par la maladie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6de7d elementor-widget elementor-widget-toggle\" data-id=\"9e6de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ne laissez pas votre col\u00e8re exploser<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1661\"><p>Essayez de trouver un moyen d\u2019exprimer votre col\u00e8re de mani\u00e8re saine. Vous pourriez utiliser l\u2019une de ces strat\u00e9gies :<\/p><ul><li>Pleurer<\/li><li>Donner des coups de poing dans un coussin<\/li><li>\u00c9couter de la musique apaisante<\/li><li>Bouger votre corps : faites correspondre la vigueur de votre activit\u00e9 \u00e0 la force de vos sentiments<\/li><li>Essayer une activit\u00e9 calmante comme le yoga ou des exercices de respiration ou votre m\u00e9thode de pri\u00e8re favorite<\/li><li>R\u00e9diger un journal : parfois, mettre vos sentiments sur papier peut \u00eatre un moyen s\u00fbr de les exprimer<\/li><li>Lors de votre prochaine visite \u00e0 l\u2019h\u00f4pital, demandez \u00e0 parler \u00e0 un membre de l\u2019\u00e9quipe psychosociale pouvant offrir un soutien et un accompagnement<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2239ce elementor-widget elementor-widget-toggle\" data-id=\"c2239ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faites quelque chose de diff\u00e9rent<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2031\"><p>Lorsque vous ressentez une forte \u00e9motion, un changement de d\u00e9cor peut parfois vous aider \u00e0 r\u00e9duire la force de vos sentiments. Essayez une marche rapide ou un changement d\u2019activit\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b379e54 elementor-widget elementor-widget-toggle\" data-id=\"b379e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Anticipez vos \u00e9motions<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1881\"><p>Si vous savez \u00e0 l\u2019avance que quelque chose pourrait d\u00e9clencher des \u00e9motions, comme un rendez-vous chez le m\u00e9decin ou les r\u00e9sultats d\u2019un test, essayez de pr\u00e9voir une p\u00e9riode de calme avant et apr\u00e8s. Cela vous permettra de planifier l\u2019\u00e9v\u00e9nement stressant et de remettre en question votre fa\u00e7on de penser \u00e0 l\u2019\u00e9v\u00e9nement pour vous assurer de ne pas \u00eatre trop dramatique. Par exemple, votre premi\u00e8re r\u00e9action \u00e0 un commentaire que vous n\u2019aimez pas de la part d\u2019un ami pourrait \u00eatre \u00ab Qu\u2019est-ce que tu en sais? Je ne veux pas de tes conseils \u00bb. Remettez en question ces pens\u00e9es et reconnaissez que vous \u00eates boulevers\u00e9 et que vos sentiments sont bless\u00e9s, puis essayez d\u2019exprimer vos sentiments de mani\u00e8re plus productive.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35f20c elementor-widget elementor-widget-toggle\" data-id=\"b35f20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9solvez les probl\u00e8mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1881\"><p>La frustration que vous ressentez peut provenir du sentiment que vos besoins ne sont pas satisfaits. Ou peut-\u00eatre ressentez-vous une perte de contr\u00f4le parce que vous n\u2019\u00eates pas s\u00fbr de savoir comment r\u00e9soudre un probl\u00e8me. Vous pouvez commencer par d\u00e9composer un gros probl\u00e8me en deux ou trois probl\u00e8mes plus petits qui pourraient \u00eatre plus faciles \u00e0 g\u00e9rer. Pour plus d\u2019informations, consultez la section\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAc_Resolution_de_Problemes.pdf\">R\u00e9solution de probl\u00e8mes<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf56d57 elementor-widget elementor-widget-toggle\" data-id=\"cf56d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Informez-vous<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2171\"><p>La col\u00e8re et la frustration peuvent \u00eatre bas\u00e9es sur la peur. Vous pouvez aborder cette crainte en demandant des informations \u00e0 vos professionnels de la sant\u00e9 et en leur faisant part de vos pr\u00e9occupations. Vous serez mieux \u00e0 m\u00eame de comprendre la situation, les prochaines \u00e9tapes et de participer aux d\u00e9cisions concernant votre traitement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341aeb03 elementor-widget elementor-widget-spacer\" data-id=\"341aeb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ec2e85 elementor-widget elementor-widget-menu-anchor\" data-id=\"57ec2e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-help-do-i-need-frustration\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77071a38 elementor-widget elementor-widget-image\" data-id=\"77071a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_what-300x216.png\" class=\"attachment-medium size-medium wp-image-4815\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_what-300x216.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_what-16x12.png 16w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_what.png 416w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cec079b elementor-widget elementor-widget-heading\" data-id=\"4cec079b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quelle aide ai-je besoin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41699781 elementor-widget elementor-widget-toggle\" data-id=\"41699781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Partagez vos sentiments<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1091\"><div><p>Parlez \u00e0 quelqu\u2019un de ce que vous ressentez. Il peut s\u2019agir d\u2019un ami proche ou d\u2019un membre de la famille, ou il peut \u00eatre plus facile de parler \u00e0 quelqu\u2019un en dehors de votre entourage imm\u00e9diat. Votre m\u00e9decin pourrait vous orienter vers un conseiller.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335fcd4a elementor-widget elementor-widget-toggle\" data-id=\"335fcd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faites des projets<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8611\"><div><p>Essayez d\u2019inclure des petits plaisirs dans votre journ\u00e9e. Planifiez une activit\u00e9 ou un projet avec votre famille ou vos amis. Ces projets pourraient vous donner un sentiment de contr\u00f4le. De cette fa\u00e7on, vous pouvez compenser certaines des \u00e9motions stressantes qui accompagnent le cancer.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394a3eef elementor-widget elementor-widget-toggle\" data-id=\"394a3eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cr\u00e9er des liens avec d'autres personnes et trouver du soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9611\"><p>La plupart d\u2019entre nous \u00e9prouvent un bien-\u00eatre \u00e0 se sentir connect\u00e9s \u00e0 d\u2019autres personnes et soutenus par celles-ci. En fonction de votre personnalit\u00e9 et de vos besoins, certains de ces conseils peuvent vous convenir :<\/p><ul><li>Faites appel \u00e0 votre famille et \u00e0 vos amis pour vous tenir compagnie et vous soutenir; n\u2019oubliez pas que la plupart des gens d\u00e9sirent aider, surtout si vous leur faites savoir ce dont vous avez besoin.<\/li><li>Joignez-vous \u00e0 un groupe de soutien pour les personnes qui vivent des exp\u00e9riences similaires. Ces groupes vous donnent la possibilit\u00e9 de partager vos exp\u00e9riences dans un environnement s\u00fbr et de d\u00e9couvrir ce qui fonctionne pour les autres. Demandez \u00e0 votre \u00e9quipe soignante de vous orienter vers des groupes de soutien. Il peut y avoir des groupes de soutien en ligne ou des groupes par t\u00e9l\u00e9phone.<\/li><li>Si vous \u00eates une personne croyante, le soutien de votre communaut\u00e9 religieuse, que ce soit en personne ou par la pri\u00e8re, peut \u00e9galement vous apporter un sentiment de communaut\u00e9 ainsi qu\u2019une force et un r\u00e9confort spirituel.<\/li><li>Joignez-vous \u00e0 un forum en ligne, comme\u00a0<a href=\"https:\/\/parlonscancer.ca\/s\/\">ParlonsCancer.ca<\/a>, o\u00f9 vous pouvez participer \u00e0 des discussions et apprendre des commentaires des autres. Les sites Internet o\u00f9 lancer une recherche d\u2019informations sont souvent des sites publics \u00e0 but non lucratif.<\/li><li>B\u00e9n\u00e9ficiez du soutien professionnel d\u2019un th\u00e9rapeute qui peut vous aider \u00e0 vous adapter aux cons\u00e9quences du cancer.<\/li><\/ul><p>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Obtenir-du-soutien.pdf\">Obtenir du soutien<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e145eaf elementor-widget elementor-widget-spacer\" data-id=\"2e145eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484a711c elementor-widget elementor-widget-menu-anchor\" data-id=\"484a711c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-i-find-help-frustration\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6f9bab elementor-widget elementor-widget-image\" data-id=\"1b6f9bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/anger_where-p5pyz7mikdq428acv310o9crmyeu9ass4wx03uz280.png\" title=\"anger_where\" alt=\"anger_where\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ba3b9 elementor-widget elementor-widget-heading\" data-id=\"1a2ba3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515274e7 elementor-widget elementor-widget-toggle\" data-id=\"515274e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre \u00e9quipe de soins de sant\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1361\"><div><p>Il se peut qu\u2019un professionnel psychosocial fasse partie de votre \u00e9quipe. Sinon, vous pouvez demander une recommandation \u00e0 votre m\u00e9decin. Les professionnels sp\u00e9cialis\u00e9s en oncologie psychosociale peuvent vous aider \u00e0 comprendre, \u00e0 naviguer et \u00e0 vous adapter aux aspects sociaux, psychologiques, \u00e9motionnels et spirituels des soins du cancer. Ils peuvent \u00e9galement vous fournir ou vous aider \u00e0 trouver des services de soutien dont vous et votre famille pourriez avoir besoin, ainsi que des groupes de soutien pour les patients ou les proches aidants.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cc0d07 elementor-widget elementor-widget-toggle\" data-id=\"12cc0d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Soci\u00e9t\u00e9 canadienne du cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3151\"><div><p>La communaut\u00e9 en ligne\u00a0<a href=\"https:\/\/parlonscancer.ca\/s\/\">ParlonsCancer.ca<\/a>\u00a0offre un forum permettant aux personnes touch\u00e9es par le cancer et \u00e0 leurs proches de partager leurs exp\u00e9riences.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a859cfb elementor-widget elementor-widget-toggle\" data-id=\"a859cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation qu\u00e9b\u00e9coise du cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1761\"><div><p>Cet organisme fournit un\u00a0<a href=\"https:\/\/services.fqc.qc.ca\/fr\">r\u00e9pertoire de ressources<\/a>\u00a0o\u00f9 vous pouvez rechercher les organisations proches de chez vous qui offrent une vari\u00e9t\u00e9 de services, y compris les soins spirituels, l\u2019aide \u00e0 domicile, le logement, le transport et d\u2019autres ressources de soutien.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729662c elementor-widget elementor-widget-toggle\" data-id=\"729662c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Autres survivants du cancer et leurs familles<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>La vie de chacun est diff\u00e9rente, mais il peut \u00eatre utile de partager ses pens\u00e9es, ses pr\u00e9occupations et ses id\u00e9es avec quelqu\u2019un qui a v\u00e9cu une situation similaire. Un membre de la famille ou un coll\u00e8gue peut conna\u00eetre quelqu\u2019un qui a eu un cancer et qui peut partager son exp\u00e9rience.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6ea666 elementor-widget elementor-widget-spacer\" data-id=\"5c6ea666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5968e7f3 elementor-widget elementor-widget-menu-anchor\" data-id=\"5968e7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-frustration\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecc4282 elementor-widget elementor-widget-image\" data-id=\"5ecc4282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"201\" height=\"200\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_look.png\" class=\"attachment-medium size-medium wp-image-4817\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_look.png 201w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_look-150x150.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/anger_look-12x12.png 12w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de1640f elementor-widget elementor-widget-heading\" data-id=\"5de1640f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bc7a18 elementor-widget elementor-widget-toggle\" data-id=\"20bc7a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5491\"><p>Prendre soin de soi par la d\u00e9tente peut aider le corps et l\u2019esprit.  La d\u00e9tente induit un meilleur sommeil et abaisse le stress. Les strat\u00e9gies de relaxation sont faciles \u00e0 pratiquer. On peut s\u2019y adonner, peu importe l\u2019endroit o\u00f9 l\u2019on est !<\/p><ul><li><strong>Exercices de respiration.<\/strong>\u00a0Seulement quelques minutes de respiration profonde peuvent aider votre corps \u00e0 se d\u00e9tendre. Essayez des respirations lentes, profondes et compt\u00e9es.<\/li><li><strong>Relaxation progressive des muscles.<\/strong>\u00a0Contraction et rel\u00e2chement d\u2019un muscle, ou d\u2019un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong>\u00a0Imaginez un endroit o\u00f9 vous vous sentez calme. Vous pouvez utiliser un enregistrement pour guider votre visualisation. Ou bien, demander l\u2019aide d\u2019un instructeur qualifi\u00e9.<\/li><li><strong>Massoth\u00e9rapie.<\/strong>\u00a0Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>La m\u00e9ditation pleine conscience.<\/strong> Elle peut vous aider \u00e0 g\u00e9rer les \u00e9motions difficiles, comme la col\u00e8re.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c097f7 elementor-widget elementor-widget-spacer\" data-id=\"58c097f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7610e364 elementor-widget elementor-widget-menu-anchor\" data-id=\"7610e364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"frustration-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b8f825 elementor-widget elementor-widget-heading\" data-id=\"49b8f825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af900ac elementor-widget elementor-widget-text-editor\" data-id=\"3af900ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus d\u2019informations sur la frustration et la col\u00e8re, consultez les ressources ci-dessous.<\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-emotions-and-cancer\/?region=on\">Soci\u00e9t\u00e9 canadienne du cancer - Vos \u00e9motions et le cancer<\/a><\/p><p><a href=\"http:\/\/www.bccancer.bc.ca\/coping-and-support-site\/Documents\/Support%20Programs\/Expressing%20Anger.pdf\">Cancer BC - Expressing Anger<\/a><\/p><p><a href=\"https:\/\/parlonscancer.ca\/s\/\">Soci\u00e9t\u00e9 canadienne du cancer - Parlons cancer<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b10740 elementor-widget elementor-widget-html\" data-id=\"8b10740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8b10740{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafaefc elementor-widget elementor-widget-html\" data-id=\"cafaefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466d0d4d elementor-widget elementor-widget-spacer\" data-id=\"466d0d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9382e2 elementor-widget elementor-widget-heading\" data-id=\"3c9382e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7bdfa elementor-widget elementor-widget-text-editor\" data-id=\"ec7bdfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>BC Cancer. Anger. 2020.<\/li><li>BC Cancer. Expressing Anger. 2020.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2017.<\/li><li>Soci\u00e9t\u00e9 canadienne du cancer. Vos \u00e9motions et le cancer. 2020.<\/li><li>Coping Together. Dealing with stress and worry. 2013.<\/li><li>Fondation qu\u00e9b\u00e9coise du cancer. D\u00e9fi \u00e9motif reli\u00e9 au diagnostic de cancer. 2020.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0da85c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0da85c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6998e52\" data-id=\"6998e52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8ef3d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f8ef3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5fdc0f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5fdc0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c1f77a5\" data-id=\"6c1f77a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e59031 elementor-widget elementor-widget-heading\" data-id=\"62e59031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc0f63d elementor-widget elementor-widget-text-editor\" data-id=\"2bc0f63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11644b elementor-widget elementor-widget-heading\" data-id=\"7a11644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c053f98 elementor-widget elementor-widget-text-editor\" data-id=\"5c053f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760ff790 elementor-widget elementor-widget-heading\" data-id=\"760ff790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00d422 elementor-widget elementor-widget-text-editor\" data-id=\"f00d422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Frustration\/Anger PDF version \u201cI learned that emotions are my friends, not my enemies, to see them as a signal system that\u2019s there for a reason. I used my anger to fight back against the cancer!\u201d Debbie Diagnosed with breast cancer How does this affect me? It is not unusual to feel frustrated or angry when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4737","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frustration - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/frustration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frustration - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Frustration\/Anger PDF version \u201cI learned that emotions are my friends, not my enemies, to see them as a signal system that\u2019s there for a reason. 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