{"id":4755,"date":"2021-04-09T23:05:07","date_gmt":"2021-04-10T03:05:07","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=4755"},"modified":"2024-07-12T14:25:43","modified_gmt":"2024-07-12T18:25:43","slug":"burden","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/fardeau\/","title":{"rendered":"Burden"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4755\" class=\"elementor elementor-4755\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dce3250 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4dce3250\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-234342ea\" data-id=\"234342ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-514bf994 elementor-widget elementor-widget-heading\" data-id=\"514bf994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Inqui\u00e9tude\/fardeau<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-746399da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"746399da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418827e8\" data-id=\"418827e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c3c8d0 elementor-widget elementor-widget-spacer\" data-id=\"33c3c8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a2111 elementor-widget elementor-widget-menu-anchor\" data-id=\"d4a2111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"burden-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd560c7 elementor-widget elementor-widget-text-editor\" data-id=\"bd560c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Burden_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c03e71d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c03e71d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-433a9a9b elementor-hidden-phone symptom-menu\" data-id=\"433a9a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-37a278ec\" data-id=\"37a278ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-531bd98c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531bd98c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1cc8ba19\" data-id=\"1cc8ba19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2c7330 elementor-widget elementor-widget-image\" data-id=\"7d2c7330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/burden_affect.png\" class=\"attachment-large size-large wp-image-4837\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/burden_affect.png 150w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2021\/04\/burden_affect-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3b5f0a26\" data-id=\"3b5f0a26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94a0e0 elementor-widget elementor-widget-testimonial\" data-id=\"f94a0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Plusieurs des rendez-vous m\u00e9dicaux sont stressants; pas seulement au moment des rendez-vous, mais aussi les semaines qui les pr\u00e9c\u00e8dent avec <a href=\"https:\/\/e-impaqc.com\/fr\/anxiete\/\">de l\u2019anxi\u00e9t\u00e9<\/a> de ce qui pourrait arriver... Quand on est tout \u00e9nerv\u00e9, on a tendance \u00e0 oublier de respirer. Respirer correctement est l\u2019une des meilleures choses que j\u2019ai trouv\u00e9 pour me calmer.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Rita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">a re\u00e7u un diagnostic de cancer colorectal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b06d80c elementor-widget elementor-widget-spacer\" data-id=\"6b06d80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cbd9ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbd9ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5fb983\" data-id=\"f5fb983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfb73f7 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"3bfb73f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-burden-menu-container\"><ul id=\"menu-burden-menu\" class=\"menu\"><li id=\"menu-item-4761\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4761\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4762\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4762\"><a href=\"#burden-page\">Inqui\u00e9tude\/fardeau<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4763\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4763\"><a href=\"#how-does-burden-affect-me\">Comment cela m\u2019affecte-t-il?<\/a><\/li>\n\t\t<li id=\"menu-item-4764\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4764\"><a href=\"#what-can-I-do-to-make-burden-easier\">Comment puis-je g\u00e9rer mon anxi\u00e9t\u00e9?<\/a><\/li>\n\t\t<li id=\"menu-item-4765\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4765\"><a href=\"#what-help-do-I-need-burden\">De quelle aide ai-je besoin pour avoir moins d\u2019inqui\u00e9tudes?<\/a><\/li>\n\t\t<li id=\"menu-item-4766\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4766\"><a href=\"#where-can-I-find-help-burden\">O\u00f9 puis-je trouver de l\u2019aide?<\/a><\/li>\n\t\t<li id=\"menu-item-4767\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4767\"><a href=\"#what-can-i-do-to-look-after-burden\">Que puis-je faire pour prendre soin de moi?<\/a><\/li>\n\t\t<li id=\"menu-item-8375\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8375\"><a href=\"#burden-available\">Services Disponibles<\/a><\/li>\n\t\t<li id=\"menu-item-8376\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8376\"><a href=\"#burden-services\">Localisateurs de services<\/a><\/li>\n\t\t<li id=\"menu-item-4768\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4768\"><a href=\"#burden-resources\">Ressources<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b0e38 elementor-widget elementor-widget-spacer\" data-id=\"b7b0e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab7a7ef elementor-widget elementor-widget-menu-anchor\" data-id=\"2ab7a7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how-does-burden-affect-me\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25df12 elementor-widget elementor-widget-heading\" data-id=\"c25df12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela m\u2019affecte-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a76d8f1 elementor-widget elementor-widget-text-editor\" data-id=\"4a76d8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019exp\u00e9rience du cancer peut entra\u00eener des sentiments d\u2019inqui\u00e9tude, de frustration, de peur et d\u2019incertitude. Il n\u2019est pas rare de s\u2019inqui\u00e9ter de l\u2019avenir lorsqu\u2019on re\u00e7oit un diagnostic de cancer pour la premi\u00e8re fois et de s\u2019interroger sur les r\u00e9percussions que cela peut avoir sur soi et sur ses proches. Vous pouvez ressentir du stress et de l\u2019inqui\u00e9tude lorsque vous choisissez entre les diff\u00e9rents traitements du cancer ou lorsque vous devez faire face aux cons\u00e9quences financi\u00e8res, \u00e9motionnelles et physiques de ces traitements. Le cancer touche \u00e9galement vos amis et votre famille et vous pouvez craindre d\u2019\u00eatre un fardeau pour vos proches. S\u2019inqui\u00e9ter, c\u2019est avoir des pens\u00e9es n\u00e9gatives sur une chose dont on craint qu\u2019elle se produise dans l\u2019avenir. Cependant, il peut \u00eatre utile de s\u2019inqui\u00e9ter si ces pens\u00e9es vous poussent \u00e0 une action positive, comme demander de l\u2019aide et chercher des informations. Par exemple, vous craignez peut-\u00eatre d\u2019oublier de poser une question importante au m\u00e9decin \u2013 une action positive consisterait \u00e0 noter les questions \u00e0 apporter chez le m\u00e9decin pour vous sentir mieux pr\u00e9par\u00e9 et pr\u00eat \u00e0 prendre des d\u00e9cisions concernant votre sant\u00e9.<\/p><p>Le stress et l\u2019inqui\u00e9tude peuvent \u00eatre nuisibles lorsqu\u2019ils conduisent \u00e0 des actions n\u00e9gatives ou lorsqu\u2019ils deviennent un \u00e9v\u00e9nement r\u00e9current qui interrompt vos activit\u00e9s quotidiennes. Si vous vous inqui\u00e9tez de l\u2019avenir, de votre lutte contre le cancer ou de la possibilit\u00e9 de demander de l\u2019aide \u00e0 vos proches, il vous est possible d\u2019apprendre des strat\u00e9gies qui r\u00e9duisent l\u2019inqui\u00e9tude et aident \u00e0 diminuer la r\u00e9action de l\u2019organisme au stress. Elles sont d\u00e9crites plus en d\u00e9tail dans les sections suivantes. Cependant, si vous ne vous sentez pas capable de g\u00e9rer vous-m\u00eame votre inqui\u00e9tude et que vous vous sentez \u00ab fig\u00e9 \u00bb et incapable de faire les choses que vous voulez faire, n\u2019h\u00e9sitez pas \u00e0 contacter un professionnel psychosocial comme un travailleur social ou un psychologue. Vous pouvez \u00e9galement demander \u00e0 votre \u00e9quipe de soins de vous orienter vers des ressources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce97155 elementor-widget elementor-widget-spacer\" data-id=\"3ce97155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a0d46 elementor-widget elementor-widget-menu-anchor\" data-id=\"e7a0d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-I-do-to-make-burden-easier\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa1822c elementor-widget elementor-widget-image\" data-id=\"2fa1822c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/burden_do-p5q06f9er6vnsvipj9gksusmrnfb4dcjqsllcswi68.png\" title=\"burden_do\" alt=\"burden_do\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4d5277 elementor-widget elementor-widget-heading\" data-id=\"6c4d5277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment puis-je g\u00e9rer mon anxi\u00e9t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a3c14 elementor-widget elementor-widget-text-editor\" data-id=\"72a3c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019un des effets n\u00e9gatifs de l\u2019inqui\u00e9tude persistante est qu\u2019elle d\u00e9clenche une r\u00e9ponse de stress du cerveau vers le reste de votre corps. Votre corps se met en mode fuite ou combat, pr\u00eat \u00e0 faire face \u00e0 toute menace que vous pourriez rencontrer. Cette r\u00e9action vous maintient en mode d\u2019alerte \u00e9lev\u00e9e, ce qui peut mettre \u00e0 rude \u00e9preuve votre esprit et votre corps. Vous pouvez lutter contre cette r\u00e9action de stress en pratiquant des strat\u00e9gies de relaxation et de pens\u00e9e r\u00e9aliste lorsque vous commencez \u00e0 ressentir de l\u2019inqui\u00e9tude ou m\u00eame avant de rencontrer une situation stressante. Cela peut vous aider \u00e0 soulager une partie de votre tension et, ultimement, \u00e0 signaler au cerveau qu\u2019il doit arr\u00eater votre r\u00e9ponse au stress. Certaines de ces strat\u00e9gies peuvent \u00eatre plus faciles \u00e0 apprendre pour vous et mieux fonctionner pour vous que d\u2019autres. Trouvez celles qui vous conviennent le mieux et pratiquez-les jusqu\u2019\u00e0 ce que vous vous sentiez \u00e0 l\u2019aise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71789307 elementor-widget elementor-widget-toggle\" data-id=\"71789307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pratiquer des techniques de relaxation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>Trouver des moyens de vous d\u00e9tendre peut aider votre corps et votre esprit. Ces strat\u00e9gies de relaxation simples peuvent \u00eatre appliqu\u00e9es partout!<\/p><ul><li>Seulement quelques minutes de respiration profonde peuvent aider votre corps \u00e0 se d\u00e9tendre. Essayez des respirations lentes, profondes et compt\u00e9es.<\/li><li><strong>Relaxation progressive des muscles.<\/strong> Contraction et rel\u00e2chement d\u2019un muscle, ou d\u2019un groupe de muscles, un \u00e0 la fois.<\/li><li><strong>Imagerie guid\u00e9e ou visualisation.<\/strong> Imaginez un endroit o\u00f9 vous vous sentez calme. Vous pouvez utiliser un enregistrement pour guider votre visualisation. Ou bien, demander l\u2019aide d\u2019un instructeur qualifi\u00e9.<\/li><li><strong>Massoth\u00e9rapie.<\/strong> Faites appel \u00e0 un massoth\u00e9rapeute certifi\u00e9 ayant de l\u2019exp\u00e9rience avec les personnes atteintes de cancer.<\/li><li><strong>La m\u00e9ditation pleine conscience.<\/strong> Cela favorise l'adaption au stress\/anxi\u00e9t\u00e9 par le l\u00e2cher prise.<\/li><li>Pour plus de conseils nutritionnels, consultez les pages 4 \u00e0 7 de\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c04a7c elementor-widget elementor-widget-toggle\" data-id=\"36c04a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9181\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9181\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Remettre en question vos monologues int\u00e9rieurs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9181\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9181\"><p>Remettre en question vos sentiments d\u2019inqui\u00e9tude et de peur peut vous aider \u00e0 changer votre point de vue. Cette technique consiste \u00e0 prendre conscience de toute pens\u00e9e inutile ou n\u00e9gative que vous vous r\u00e9p\u00e9tez. Une fois que vous avez pris conscience de ces pens\u00e9es, vous pouvez les remettre en question en \u00e9valuant si elles sont exactes ou vraies. Suivez ces \u00e9tapes pour vous entra\u00eener \u00e0 remettre en question vos monologues int\u00e9rieurs.<\/p><ol><li><strong>Pr\u00eatez attention \u00e0 vos sentiments :<\/strong>\u00a0qu\u2019est-ce qui a d\u00e9clench\u00e9 vos sentiments n\u00e9gatifs?<\/li><li><strong>Pr\u00eatez attention \u00e0 vos pens\u00e9es (monologues int\u00e9rieurs) :<\/strong>\u00a0demandez-vous, y a-t-il une preuve que cette pens\u00e9e est exacte?<\/li><li><strong>Remettez en question les monologues int\u00e9rieurs qui ne sont pas utiles en vous demandant :<\/strong><ul><li>Cette pens\u00e9e pourrait-elle \u00eatre trop n\u00e9gative ou exag\u00e9r\u00e9e?<\/li><li>Est-ce que cette pens\u00e9e compromet ma capacit\u00e9 \u00e0 faire face au probl\u00e8me ou \u00e0 le r\u00e9soudre?<\/li><li>Que dirais-je \u00e0 mes meilleurs amis s\u2019ils partageaient avec moi cette pens\u00e9e?<\/li><\/ul><\/li><li><strong>Remplacez votre monologue int\u00e9rieur :<\/strong>\u00a0Soyez r\u00e9aliste et remplacez la pens\u00e9e inutile par une autre plus r\u00e9aliste. Vous n\u2019avez pas besoin d\u2019\u00eatre trop positif, mais plut\u00f4t d\u2019\u00eatre plus r\u00e9aliste.<\/li><\/ol><p>Voici un exemple de remise en question d\u2019un monologue int\u00e9rieur :<\/p><p><strong>Pens\u00e9e :<\/strong>\u00a0\u00ab J\u2019ai tant de demandes \u00e0 faire \u00e0 ma femme et elle doit en avoir ras le bol. \u00bb<\/p><p><strong>Remise en question :<\/strong>\u00a0\u00ab Comme elle ne m\u2019en a pas parl\u00e9, peut-\u00eatre que ce n\u2019est pas exactement ce qu\u2019elle ressent. Si mon meilleur ami exprimait cette pens\u00e9e, je dirais qu\u2019il est normal de se sentir un peu d\u00e9pass\u00e9, mais qu\u2019il fait tout ce qu\u2019il peut pour soutenir sa femme sur le plan \u00e9motionnel. \u00bb<\/p><p><strong>Remplacement du monologue int\u00e9rieur :<\/strong>\u00a0\u00ab Ma femme n\u2019a pas dit qu\u2019elle en avait ras le bol. Je vais continuer \u00e0 l\u2019aider et \u00e0 faire ce que je peux. Je vais lui parler de ce que je ressens et lui demander ce qu\u2019elle ressent pour que nous nous sentions tous les deux soutenus. \u00bb<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa5b9d2 elementor-widget elementor-widget-toggle\" data-id=\"4fa5b9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">T\u00e2ches simples pour aider \u00e0 recentrer votre esprit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1331\"><p>R\u00e9fl\u00e9chissez \u00e0 la quantit\u00e9 d\u2019\u00e9nergie que vous investissez dans les pens\u00e9es n\u00e9gatives et inutiles qui reviennent sans cesse. Vous pouvez prendre cette \u00e9nergie \u00e9motionnelle et l\u2019utiliser pour accomplir des petites t\u00e2ches r\u00e9alisables. Le fait d\u2019accomplir des t\u00e2ches simples peut vous distraire de vos soucis et ainsi vous aider \u00e0 vous sentir mieux. Vous pouvez dresser une liste de t\u00e2ches simples \u00e0 accomplir \u00e0 la maison. Ne vous mettez pas la pression de faire tout ce qui figure sur votre liste \u2013 faites les t\u00e2ches qui vous aident \u00e0 vous lib\u00e9rer de vos soucis. Voici des exemples de t\u00e2ches \u00e0 envisager :<\/p><ul><li>R\u00e9organiser votre garde-robe<\/li><li>Plier des v\u00eatements<\/li><li>Fixer une poign\u00e9e sur un tiroir<\/li><li>Nettoyer une pi\u00e8ce ou un espace de votre maison<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a4af0 elementor-widget elementor-widget-toggle\" data-id=\"f8a4af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2601\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2601\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">T\u00e2ches mentales pour se distraire<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2601\"><p>Les t\u00e2ches mentales sont des activit\u00e9s qui occupent votre cerveau pendant un court moment afin de vous distraire des soucis et du stress. La distraction ne r\u00e9sout pas le probl\u00e8me ni ne vous d\u00e9barrasse de tous vos soucis, mais elle peut \u00eatre une strat\u00e9gie utile pour vous permettre de vous concentrer sur autre chose pendant un certain temps. Voici des exemples de t\u00e2ches mentales :<\/p><ul><li>Compter ses respirations<\/li><li>Faire du calcul mental, comme des tables de multiplication, ou compter \u00e0 rebours par 3 ou 7 en partant de 100<\/li><li>Faire un mot crois\u00e9 ou un sudoku<\/li><li>Lire un livre<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85267b4 elementor-widget elementor-widget-toggle\" data-id=\"85267b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Reporter votre inqui\u00e9tude<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><p>Un moyen \u00e0 court terme mais efficace de g\u00e9rer ses inqui\u00e9tudes est de les reporter \u00e0 un moment ult\u00e9rieur de la journ\u00e9e. Cette technique peut vous aider \u00e0 vous sentir plus en contr\u00f4le, car vous choisissez de ne pas vous concentrer sur vos soucis jusqu\u2019au moment pr\u00e9vu o\u00f9 vous y consacrerez du temps.<\/p><ul><li>Choisissez un moment o\u00f9 vous pourrez vous occuper de vos soucis et essayez de le respecter autant que possible. Lorsque des pens\u00e9es inqui\u00e9tantes surgissent au cours de la journ\u00e9e, rappelez-vous que vous pouvez retarder la r\u00e9flexion et que vous disposez d\u2019un moment pr\u00e9cis pour y r\u00e9fl\u00e9chir.<\/li><li>Vous pouvez \u00e9crire vos pens\u00e9es et vous dire que vous y reviendrez plus tard. Il est \u00e9galement important de se d\u00e9barrasser le plus possible de ces pens\u00e9es inqui\u00e9tantes une fois que le temps pr\u00e9vu est \u00e9coul\u00e9. Utilisez l\u2019heure que vous avez choisie pour essayer de trouver des solutions et des moyens de r\u00e9pondre \u00e0 vos pr\u00e9occupations. Vous pouvez avoir l\u2019impression que certaines choses ne sont pas encore r\u00e9solues, mais essayez de ne pas vous concentrer sur celles-ci avant votre prochaine p\u00e9riode d\u2019inqui\u00e9tude.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d28456f elementor-widget elementor-widget-spacer\" data-id=\"1d28456f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8bec0 elementor-widget elementor-widget-menu-anchor\" data-id=\"26c8bec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-help-do-I-need-burden\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6d1188 elementor-widget elementor-widget-image\" data-id=\"6a6d1188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/burden_what-p5q0nktdhcd1oolod6egt0yh1svglig73p7lnlgum8.png\" title=\"burden_what\" alt=\"burden_what\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129f0cbd elementor-widget elementor-widget-heading\" data-id=\"129f0cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quelle aide ai-je besoin pour avoir moins d\u2019inqui\u00e9tudes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40622af4 elementor-widget elementor-widget-toggle\" data-id=\"40622af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenir un journal des sympt\u00f4mes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1081\"><p>Il peut \u00eatre tr\u00e8s utile d\u2019\u00e9crire vos pens\u00e9es et vos sentiments sur papier pour en garder la trace. Certaines personnes trouvent qu\u2019il est plus facile de se d\u00e9barrasser de ses pens\u00e9es inqui\u00e9tantes une fois qu\u2019elles les ont \u00e9crites. Tenir un journal peut \u00eatre un exercice relaxant si vous aimez \u00e9crire. Gardez \u00e0 l\u2019esprit que votre journal n\u2019est destin\u00e9 qu\u2019\u00e0 vous et qu\u2019il ne sera ni jug\u00e9 ni not\u00e9. Vous pouvez donc \u00e9num\u00e9rer tous vos facteurs de stress dans des paragraphes, sous forme de points ou de dessins. L\u2019important est d\u2019avoir un exutoire sain o\u00f9 vous pouvez exprimer vos \u00e9motions.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681a3a80 elementor-widget elementor-widget-toggle\" data-id=\"681a3a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1741\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1741\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">S\u2019adonner \u00e0 un passe-temps ou \u00e0 une activit\u00e9 de d\u00e9tente<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1741\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1741\"><p>Vous pouvez dresser une liste des activit\u00e9s ou des passe-temps qui vous int\u00e9ressent et en essayer quelques-uns. Cela peut \u00eatre relaxant, car cela vous distrait de vos pens\u00e9es actuelles et vous permet de retourner \u00e0 vos activit\u00e9s quotidiennes avec l\u2019esprit plus l\u00e9ger et une perspective plus r\u00e9aliste. Ces activit\u00e9s et loisirs sont des choses que vous pouvez faire en solo ou avec vos proches. Elles peuvent vous rappeler que vous pouvez encore profiter de la vie et que vous n\u2019avez pas besoin de vous concentrer \u00e0 chaque instant sur vos soucis ou la r\u00e9solution de vos probl\u00e8mes. Choisissez des activit\u00e9s ou des moyens que vous pouvez utiliser pour exprimer vos \u00e9motions. Il peut s\u2019agir de :<\/p><ul><li>Pratiquer un sport<\/li><li>Jouer d\u2019un instrument ou \u00e9couter de la musique<\/li><li>Sortir se promener<\/li><li>\u00c9couter un balado (podcast)<\/li><li>D\u00e9velopper une nouvelle habilet\u00e9 ou s\u2019inscrire \u00e0 un cours pour acqu\u00e9rir de nouvelles habilet\u00e9s<\/li><li>Lire un livre<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296505f5 elementor-widget elementor-widget-spacer\" data-id=\"296505f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bf1f40 elementor-widget elementor-widget-menu-anchor\" data-id=\"55bf1f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"where-can-I-find-help-burden\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5132daef elementor-widget elementor-widget-image\" data-id=\"5132daef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/burden_where-p5q0odyi8mj9d20ka8dtpzz5b1157tnnhytbz10sfc.png\" title=\"burden_where\" alt=\"burden_where\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5693c650 elementor-widget elementor-widget-heading\" data-id=\"5693c650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 puis-je trouver de l\u2019aide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc90170 elementor-widget elementor-widget-toggle\" data-id=\"5cc90170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre famille et vos amis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1551\"><ul><li>N\u2019ayez pas peur de vous appuyer sur votre famille et vos amis. Les gens sont souvent heureux d\u2019aider, mais ne savent pas toujours par o\u00f9 commencer. Donnez-vous la permission de demander et d\u2019accepter de l\u2019aide. Vous craignez peut-\u00eatre d\u2019accabler votre famille ou vos amis. Si cela vous pr\u00e9occupe, parlez-leur pour savoir comment ils se sentent et si ce que vous leur demandez est trop pour eux. Nous pensons parfois que nous sommes un fardeau pour les autres alors qu\u2019en r\u00e9alit\u00e9 ce n\u2019est pas le cas. Le moyen le plus simple de savoir si vous en demandez trop \u00e0 quelqu\u2019un est de lui poser la question.<\/li><li>Proposez \u00e0 votre famille et \u00e0 vos amis de noter l\u2019aide qu\u2019ils peuvent vous apporter. Il sera ainsi plus facile pour eux et pour vous de savoir ce que vous pouvez leur demander. Il peut \u00eatre plus facile pour vous de solliciter de l\u2019aide si vous savez exactement \u00e0 qui vous adresser et ce que vous pouvez leur demander \u2013 qu\u2019il s\u2019agisse d\u2019aider \u00e0 faire les courses, \u00e0 aller \u00e0 un rendez-vous ou \u00e0 effectuer de petites t\u00e2ches \u00e0 la maison.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3720f9f6 elementor-widget elementor-widget-toggle\" data-id=\"3720f9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9241\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9241\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Votre \u00e9quipe de soins de sant\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9241\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9241\"><ul><li>Votre bien-\u00eatre \u00e9motionnel et votre sant\u00e9 mentale sont des aspects importants de votre sant\u00e9 g\u00e9n\u00e9rale. Pensez \u00e0 demander \u00e0 votre m\u00e9decin de vous recommander un professionnel psychosocial, tel qu\u2019un psychologue, un psychiatre ou un travailleur social, pour vous aider \u00e0 surmonter les difficult\u00e9s auxquelles vous \u00eates confront\u00e9. Ils peuvent vous aider \u00e0 trouver des moyens de g\u00e9rer vos soucis et votre anxi\u00e9t\u00e9 pendant cette p\u00e9riode et vous enseigner des comp\u00e9tences qui vous permettront de mieux g\u00e9rer ces sentiments \u00e0 l\u2019avenir.<\/li><li>Des services de soutien peuvent \u00e9galement \u00eatre fournis par un travailleur spirituel ou par des infirmiers de votre centre de traitement. Demandez \u00e0 votre \u00e9quipe de soins de sant\u00e9 de vous faire des recommandations et de vous fournir de plus amples informations.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ee888b elementor-widget elementor-widget-toggle\" data-id=\"28ee888b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Autres types de soutien<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6861\"><ul><li>Les groupes de soutien peuvent fournir des informations et des ressources aux personnes qui vivent des exp\u00e9riences similaires. Ils peuvent se faire en personne, en ligne ou par t\u00e9l\u00e9phone. Vous pouvez d\u00e9couvrir d\u2019autres strat\u00e9gies d\u2019adaptation en parlant \u00e0 d\u2019autres personnes qui ont v\u00e9cu une exp\u00e9rience similaire \u00e0 la v\u00f4tre. Votre \u00e9quipe de soins peut vous sugg\u00e9rer des groupes appropri\u00e9s.<\/li><li><a href=\"https:\/\/fqc.qc.ca\/fr\">Fondation Qu\u00e9b\u00e9coise du cancer<\/a>: Appelez la ligne Info-cancer (1 800 363-0063). Cette ligne d\u2019assistance t\u00e9l\u00e9phonique permet aux patients et \u00e0 leurs proches d\u2019avoir une conversation confidentielle avec une infirmi\u00e8re qui peut vous indiquer o\u00f9 aller pour r\u00e9pondre \u00e0 vos besoins.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f42af elementor-widget elementor-widget-spacer\" data-id=\"b7f42af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2d66e6 elementor-widget elementor-widget-menu-anchor\" data-id=\"3a2d66e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"what-can-i-do-to-look-after-burden\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e243205 elementor-widget elementor-widget-image\" data-id=\"e243205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/burden_look-p5q0q6t8grxpxot54b15qd8kgc05z8tcsmg5n9lhc0.png\" title=\"burden_look\" alt=\"burden_look\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e47d55a elementor-widget elementor-widget-heading\" data-id=\"3e47d55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour prendre soin de moi? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f845011 elementor-widget elementor-widget-text-editor\" data-id=\"5f845011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prendre soin de vous vous apportera un sentiment de bien-\u00eatre g\u00e9n\u00e9ral et vous permettra de lib\u00e9rer plus d\u2019\u00e9nergie pour relever les d\u00e9fis auxquels vous \u00eates confront\u00e9. Commencez par les bases :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d2bfff elementor-widget elementor-widget-toggle\" data-id=\"72d2bfff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Planifiez ce que vous mangez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1921\"><p>Une bonne nutrition vous aidera \u00e0 vous sentir mieux et \u00e0 rester fort pendant le traitement.<\/p><ul><li>Il se peut que vous ayez besoin de plus d\u2019\u00e9nergie ou de calories pendant le traitement pour maintenir votre poids.<\/li><li>Buvez beaucoup de liquides pour ne pas vous d\u00e9shydrater, surtout les jours o\u00f9 vous ne pouvez pas manger.<\/li><li>Les prot\u00e9ines peuvent aider votre corps \u00e0 gu\u00e9rir et \u00e0 maintenir un syst\u00e8me immunitaire sain. On trouve des prot\u00e9ines dans le poisson, la volaille, les \u0153ufs, les noix, les haricots secs et la viande rouge maigre.<\/li><li>V\u00e9rifiez aupr\u00e8s de votre \u00e9quipe de soins de sant\u00e9 s\u2019il existe des aliments ou des boissons que vous ne devriez pas manger ou boire.<\/li><li>Pour plus d\u2019informations, consultez\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b29ec5 elementor-widget elementor-widget-toggle\" data-id=\"70b29ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Faire de l\u2019exercice<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1891\"><p>L\u2019exercice peut contribuer \u00e0 renforcer votre corps. L\u2019exercice peut aussi vous aider \u00e0 faire le vide pendant les traitements.<\/p><ul><li>Choisissez une activit\u00e9 que vous aimez faire seul, avec une ou un ami ou encore avec des membres de votre famille.<\/li><li>La marche, les \u00e9tirements l\u00e9gers ou les exercices de respiration peuvent aider votre corps et votre esprit \u00e0 se sentir mieux.<\/li><li>En g\u00e9n\u00e9ral, vous pouvez faire des exercices l\u00e9gers pendant votre traitement, mais consultez votre \u00e9quipe de soins de sant\u00e9 avant de commencer un nouveau programme d\u2019exercices.<\/li><li>Pour plus d\u2019informations, consultez\u00a0<a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/eIMPAQc_Prendre_soin_de_soi.pdf\">Prendre soin de soi<\/a>.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12353ff elementor-widget elementor-widget-toggle\" data-id=\"12353ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Adoptez de bonnes habitudes de sommeil<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>Une bonne nuit de sommeil peut aider votre corps et votre esprit \u00e0 se sentir mieux.<\/p><ul><li>Essayez de garder une routine r\u00e9guli\u00e8re \u00e0 l\u2019heure du coucher et de minimiser les distractions avant d\u2019aller vous coucher. Par exemple, \u00e9teignez vos appareils \u00e9lectroniques et choisissez un endroit calme pour dormir.<\/li><li>\u00c9vitez de boire de la caf\u00e9ine ou de l\u2019alcool juste avant l\u2019heure du coucher.<\/li><li>Essayez des strat\u00e9gies de relaxation avant d\u2019aller au lit ou \u00e9coutez de la musique apaisante.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1042f6dd elementor-widget elementor-widget-spacer\" data-id=\"1042f6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f9887 elementor-widget elementor-widget-menu-anchor\" data-id=\"b2f9887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"burden-available\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63c3dc elementor-widget elementor-widget-heading\" data-id=\"f63c3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services Disponibles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53af305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53af305\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e76d842\" data-id=\"e76d842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da3d717 elementor-widget elementor-widget-text-editor\" data-id=\"da3d717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour conna\u00eetre les services disponibles au Qu\u00e9bec pour vous aider \u00e0 supporter le fardeau li\u00e9 au cancer, consultez les services ci-dessous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94b471c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b471c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-382914c\" data-id=\"382914c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fa223 elementor-widget elementor-widget-toggle\" data-id=\"78fa223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1261\"><p><span data-contrast=\"auto\"><span class=\"TextRun SCXW12018546 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12018546 BCX9\"><a href=\"https:\/\/cancerquebec.ca\/\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a> soutient les personnes atteintes de cancer et leurs proches partout au Qu\u00e9bec. Elle offre des services adapt\u00e9s \u00e0 leurs besoins et \u00e0 leurs pr\u00e9occupations quotidiennes.\u202f<\/span><\/span><\/span><\/p><h3>Services offerts pour le fardeau<\/h3><p><span data-contrast=\"none\">Plusieurs services et activit\u00e9s propos\u00e9s par la Fondation qu\u00e9b\u00e9coise du cancer peuvent \u00eatre utiles pour vous aider \u00e0 g\u00e9rer votre inqui\u00e9tude, notamment un soutien psychologique, comme la m\u00e9ditation guid\u00e9e, l'art-th\u00e9rapie et le jumelage t\u00e9l\u00e9phonique. D'autres services tels que des ateliers de mieux-\u00eatre, du yoga et de la massoth\u00e9rapie sont \u00e9galement propos\u00e9s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">La Fondation qu\u00e9b\u00e9coise du cancer dispose de nombreuses ressources documentaires sur le sujet.<\/span><span data-contrast=\"none\">Via la biblioth\u00e8que Info-cancer, leurs documentalistes sp\u00e9cialis\u00e9es en oncologie peuvent vous guider dans votre recherche d'information et vous donner des suggestions de lectures.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><h2><strong>Contact<\/strong><\/h2><p><span data-contrast=\"auto\">1-800-561-0063<\/span><\/p><p><a href=\"mailto:infocancer@fqc.qc.ca\"><span data-contrast=\"auto\">infocancer@fqc.qc.ca<\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1262\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation du cancer du sein du Qu\u00e9bec\u202f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1262\"><p class=\"translation-block\"><a href=\"https:\/\/rubanrose.org\/\" target=\"_self\">La Fondation du cancer du sein du Qu\u00e9bec<\/a> a pour mission de favoriser le bien-\u00eatre des personnes atteintes du cancer et de leurs proches par la recherche et l'innovation, le soutien, et la sensibilisation.<\/p><p>Elle s\u2019engage \u00e0 offrir une myriade de services dont la ligne d'\u00e9coute et d'information pour obtenir de l'information et des ressources adapt\u00e9es aux besoins des personnes atteintes du cancer.<\/p><h3>Services offerts pour le fardeau<\/h3><p><a href=\"https:\/\/rubanrose.org\/je-cherche\/services-de-soutien\/soutien-psychosocial\/\">Psychosocial support and family counselling:<\/a>: La Fondation du cancer du sein du Qu\u00e9bec offre un service de soutien psychosocial pour soutenir et accompagner les personnes touch\u00e9es par le cancer du sein et leurs familles pendant et apr\u00e8s les traitements.<\/p><p>Il est \u00e9galement possible de partager votre exp\u00e9rience avec des personnes qui sont pass\u00e9es par l\u00e0 sur nos communaut\u00e9s en ligne :\u00a0<\/p><p><a href=\"https:\/\/www.facebook.com\/groups\/parlonscancerdusein\">Parlons cancer du sein<\/a> Groupe Facebook<\/p><p><a href=\"https:\/\/www.facebook.com\/groups\/clubstade4\">Club stade 4<\/a> Groupe Facebook<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-694f8cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694f8cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d960487\" data-id=\"d960487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6cf1f elementor-widget elementor-widget-spacer\" data-id=\"9e6cf1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d603f elementor-widget elementor-widget-menu-anchor\" data-id=\"62d603f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"burden-services\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2c314a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2c314a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7968fd\" data-id=\"e7968fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72bd1bf elementor-widget elementor-widget-heading\" data-id=\"72bd1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localisateurs de services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-082084a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"082084a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-daa93be\" data-id=\"daa93be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5bd1cd elementor-widget elementor-widget-text-editor\" data-id=\"f5bd1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Vous trouverez ci-dessous une liste d'organisations qui peuvent vous aider \u00e0 identifier les services de soutien locaux pour vous et ceux qui vous soutiennent. La qualit\u00e9 des services n'a pas \u00e9t\u00e9 v\u00e9rifi\u00e9e par l\u2019\u00e9quipe d\u2019e-IMPAQc. Avant d'utiliser ces services, v\u00e9rifiez aupr\u00e8s de votre professionnel de la sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c07863d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c07863d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-91c421b\" data-id=\"91c421b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac4b918 elementor-widget elementor-widget-toggle\" data-id=\"ac4b918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1801\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Regroupement des Organisations Communautaires en Oncologie (Provincial \u2013 Quebec) (Fran\u00e7ais)\u202f <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1801\"><p class=\"translation-block\"><a href=\"https:\/\/rocoqc.ca\/\" target=\"_self\">Le Regroupement des Organisations Communautaires en Oncologie (ROCO)<\/a> propose un localisateur de services sp\u00e9cifique \u00e0 la province du Qu\u00e9bec. Il r\u00e9pertorie les ressources de soutien disponibles par r\u00e9gion.<\/p><p><strong>Contact<\/strong>\u00a0<\/p><p><a href=\"mailto:info@rocoqc.ca\"><span data-contrast=\"none\">info@rocoqc.ca<\/span><\/a><\/p><p><span data-contrast=\"auto\">514-506-3503<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1802\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1802\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation Qu\u00e9b\u00e9coise du Cancer (Provincial \u2013 Quebec) <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1802\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1802\"><p class=\"translation-block\">La Fondation qu\u00e9b\u00e9coise du cancer offre un <a href=\"https:\/\/services.fqc.qc.ca\/fr\" target=\"_span\">r\u00e9pertoire de ressources<\/a> communautaires, associatives et publiques par r\u00e9gion ou code postal.<\/p><p><span data-contrast=\"auto\">La fondation dispose \u00e9galement d'un <\/span><a href=\"http:\/\/intranet.fqc.qc.ca:8080\/\"><span data-contrast=\"none\">service de pr\u00eat de documents<\/span><\/a><span data-contrast=\"auto\">. Ses documents (livres, ressources web, articles en ligne, webcasts) couvrent un large \u00e9ventail de sujets li\u00e9s au cancer. Le pr\u00eat est gratuit et les documents sont envoy\u00e9s par la poste ou par courriel partout au Qu\u00e9bec.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><strong>Contact<\/strong><\/p><p><a class=\"Hyperlink SCXW90594648 BCX9\" href=\"mailto:infocancer@fqc.qc.ca\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"FieldRange SCXW90594648 BCX9\"><span class=\"TextRun Underlined SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90594648 BCX9\" data-ccp-charstyle=\"Hyperlink\">infocancer@fqc.qc.ca<\/span><\/span><\/span><\/span><\/a><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u00a0<\/span><\/span><\/span><\/p><p><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">1-800-363-0063<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u202f<\/span><\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW90594648 BCX9\"> (<\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">Du lundi au vendredi, de 9h00 \u00e0 17h00 EST)<\/span><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0351fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0351fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e83c8c\" data-id=\"1e83c8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a11f5a2 elementor-widget elementor-widget-html\" data-id=\"a11f5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-a11f5a2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45de1d elementor-widget elementor-widget-html\" data-id=\"a45de1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ff0b3 elementor-widget elementor-widget-spacer\" data-id=\"e4ff0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e75d8a9 elementor-widget elementor-widget-menu-anchor\" data-id=\"4e75d8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"burden-resources\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a1c5d5 elementor-widget elementor-widget-heading\" data-id=\"58a1c5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b43b81 elementor-widget elementor-widget-text-editor\" data-id=\"78b43b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez trouver plus d\u2019informations sur la gestion des sentiments d\u2019inqui\u00e9tude, d\u2019incertitude et de stress dans les ressources ci-dessous.<\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/your-emotions-and-cancer\/coping-with-anxiety-and-stress\/?region=sk\">Soci\u00e9t\u00e9 canadienne du cancer - Composer avec l\u2019anxi\u00e9t\u00e9 et le stress<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/diagnosis-and-treatment\/managing-side-effects\/sleep-problems\/?region=sk\">Soci\u00e9t\u00e9 canadienne du cancer - Troubles du sommeil.<\/a><\/p><p><a href=\"https:\/\/www.cancer.ca\/fr-ca\/cancer-information\/living-with-cancer\/feeling-your-best\/eating-well\/?region=sk\">Soci\u00e9t\u00e9 canadienne du cancer - Bien manger pendant et apr\u00e8s le traitement<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e6c35c elementor-widget elementor-widget-spacer\" data-id=\"45e6c35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d6a252 elementor-widget elementor-widget-heading\" data-id=\"70d6a252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7ace9f elementor-widget elementor-widget-text-editor\" data-id=\"4e7ace9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>Soci\u00e9t\u00e9 canadienne du cancer. Faire face au cancer. 2019.<\/li><li>Coping Together. Dealing with Stress and Worry. 2013.<\/li><li>TEMPO. Feeling worried or uncertain. 2018.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11747e0 elementor-widget elementor-widget-text-editor\" data-id=\"11747e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour des services disponibles au Qu\u00e9bec pour vous aider \u00e0 faire face \u00e0 l'anxi\u00e9t\u00e9 li\u00e9e au cancer, consultez les services ci-dessous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7852dc90 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7852dc90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb3ccd4\" data-id=\"5fb3ccd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70416c56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70416c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bad05c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bad05c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd3fdb0\" data-id=\"3cd3fdb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34799329 elementor-widget elementor-widget-heading\" data-id=\"34799329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1013f63f elementor-widget elementor-widget-text-editor\" data-id=\"1013f63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f73f97f elementor-widget elementor-widget-heading\" data-id=\"4f73f97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca02569 elementor-widget elementor-widget-text-editor\" data-id=\"3ca02569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503c3a7c elementor-widget elementor-widget-heading\" data-id=\"503c3a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7c8cbc elementor-widget elementor-widget-text-editor\" data-id=\"5b7c8cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant\u00a0<a href=\"mailto:e.impaqc.comtl@ssss.gouv.qc.ca\">e.impaqc.comtl@ssss.gouv.qc.ca<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Burden\/Worry PDF version \u201cA lot of the medical appointments are stressful; not just the appointments themselves but the weeks leading up to them and the anxiety about what the outcome might be&#8230; When you\u2019re all wound up you tend to forget to breathe and don\u2019t do it. Breathing properly is one of best things I\u2019ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4755","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burden - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/fardeau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burden - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"Burden\/Worry PDF version \u201cA lot of the medical appointments are stressful; not just the appointments themselves but the weeks leading up to them and the anxiety about what the outcome might be&#8230; When you\u2019re all wound up you tend to forget to breathe and don\u2019t do it. 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