{"id":9992,"date":"2024-08-14T12:53:53","date_gmt":"2024-08-14T16:53:53","guid":{"rendered":"https:\/\/e-impaqc.com\/?page_id=9992"},"modified":"2024-12-12T10:46:39","modified_gmt":"2024-12-12T15:46:39","slug":"after-treatment-chronic-pain","status":"publish","type":"page","link":"https:\/\/e-impaqc.com\/fr\/apres-traitement-douleur-chronique\/","title":{"rendered":"After Treatment: Chronic Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9992\" class=\"elementor elementor-9992\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be7c95e elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be7c95e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5511c29a\" data-id=\"5511c29a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498ebf93 elementor-widget elementor-widget-heading\" data-id=\"498ebf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apr\u00e8s traitement : Douleur chronique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c0b599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c0b599\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430acad\" data-id=\"430acad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dec58a7 elementor-widget elementor-widget-spacer\" data-id=\"4dec58a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ba9e0 elementor-widget elementor-widget-menu-anchor\" data-id=\"a1ba9e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-chronic-pain-page\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ba6652 elementor-widget elementor-widget-text-editor\" data-id=\"41ba6652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2022\/06\/e-IMPAQc_Anxiety_FR.pdf\" target=\"_blank\" rel=\"\u201cnoopener\"><i class=\"fas fa-print\"><\/i> <u>Version PDF<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-539b9b9d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"539b9b9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dcb70ac elementor-hidden-phone symptom-menu\" data-id=\"3dcb70ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7a5685c6\" data-id=\"7a5685c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24d41b7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d41b7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e2a955d\" data-id=\"1e2a955d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1249b035 elementor-widget elementor-widget-image\" data-id=\"1249b035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"362\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain1.png\" class=\"attachment-medium_large size-medium_large wp-image-10017\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain1.png 375w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain1-300x290.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain1-12x12.png 12w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-58d54d20\" data-id=\"58d54d20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baf2ed6 elementor-widget elementor-widget-testimonial\" data-id=\"5baf2ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mon traitement contre le cancer est termin\u00e9, mais j\u2019ai encore de la douleur. Quand est-ce que cette douleur partira?<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marian<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Se remet d'un cancer du poumon<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6a51b1 elementor-widget elementor-widget-spacer\" data-id=\"2f6a51b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cf1a8c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf1a8c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-122fe4d6\" data-id=\"122fe4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3807c elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"cf3807c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Sujets abord\u00e9s sur cette page :<\/h5><div class=\"menu-at-chronic-pain-container\"><ul id=\"menu-at-chronic-pain\" class=\"menu\"><li id=\"menu-item-9998\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-9998\"><a href=\"https:\/\/e-impaqc.com\/fr\/gestion-des-symptomes\/\">\u21e6 Retour au Gestion des sympt\u00f4mes<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-9999\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-9999\"><a href=\"#at-chronic-pain-page\">Douleur chronique<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-10000\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10000\"><a href=\"#at-what-is-cancer-related-anxiety\">Pourquoi pourrais-je ressentir de la douleur chronique apr\u00e8s la fin de mes traitements contre le cancer?<\/a><\/li>\n\t\t<li id=\"menu-item-10001\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10001\"><a href=\"#at-when-should-i-get-help-for-chronic-pain\">Quand devrais-je chercher de l'aide en cas de douleur chronique ?<\/a><\/li>\n\t\t<li id=\"menu-item-10002\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10002\"><a href=\"#at-what-can-i-do-to-manage-my-chronic-pain\">Que puis-je faire pour aider \u00e0 g\u00e9rer ma douleur chronique?<\/a><\/li>\n\t\t<li id=\"menu-item-10005\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10005\"><a href=\"#at-chronic-pain-services\">Services Disponibles<\/a><\/li>\n\t\t<li id=\"menu-item-10006\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10006\"><a href=\"#anxiety-locator\">Localisateurs de services<\/a><\/li>\n\t\t<li id=\"menu-item-10007\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10007\"><a href=\"#at-chronic-pain-locator\">Ressources et outils<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dec278 elementor-widget elementor-widget-spacer\" data-id=\"13dec278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641b0dd9 elementor-widget elementor-widget-menu-anchor\" data-id=\"641b0dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-what-is-cancer-related-anxiety\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbcbd16 elementor-widget elementor-widget-heading\" data-id=\"1cbcbd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi pourrais-je ressentir de la douleur chronique apr\u00e8s la fin de mes traitements contre le cancer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56368719 elementor-widget elementor-widget-text-editor\" data-id=\"56368719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019est pas rare de continuer \u00e0 ressentir de la douleur apr\u00e8s la fin des traitements contre le cancer. Les gens souffrent de douleur chronique pour toute sorte de raisons. Il existe des traitements pour aider \u00e0 soulager la douleur. La premi\u00e8re \u00e9tape est de comprendre quel type de douleur vous ressentez. Cela vous aidera \u00e0 comprendre ce qui la cause.<\/p><p>La douleur peut \u00eatre class\u00e9e de diff\u00e9rentes mani\u00e8res :<\/p><p><strong>Depuis combien de temps la douleur dure <\/strong><\/p><ul><li><strong>Douleur aigu\u00eb :<\/strong> Ce type de douleur appara\u00eet rapidement, mais ne dure g\u00e9n\u00e9ralement pas longtemps. Elle peut \u00eatre l\u00e9g\u00e8re ou tr\u00e8s forte. Elle peut \u00eatre caus\u00e9e par une blessure, des dommages aux tissus ou de l\u2019inflammation. La douleur aigu\u00eb qui n'est pas bien g\u00e9r\u00e9e pendant un cancer actif peut devenir chronique quand le traitement prend fin. Elle peut durer de quelques heures \u00e0 quelques jours, voire quelques semaines.<\/li><li><strong>Douleur chronique : <\/strong>This lasts longer than acute pain. It can last several months or even longer. It can range from mild to severe. It can be constant, or it can come and go. Chronic pain is caused by changes to the nerves. There are different things that could cause this. Sometimes this can be due to a tumour pressing on a nerve. It might also be due to the type of cancer treatment you received.<\/li><\/ul><p><strong>La partie du corps affect\u00e9e par la douleur <\/strong><\/p><ul><li><strong>Douleur osseuse :<\/strong> cela arrive quand le cancer se propage aux os. Elle est souvent d\u00e9crite comme une douleur sourde, continue ou pulsatile.<\/li><li><strong>Douleur n\u00e9vralgique (affecte un nerf) : <\/strong>cela est d\u00fb \u00e0 une pression sur les nerfs ou \u00e0 des dommages aux nerfs. Elle est souvent d\u00e9crite comme une sensation de br\u00fblure ou de picotement.<\/li><li><strong>Douleur des tissus mous : <\/strong>cela se produit lorsqu\u2019un organe ou un muscle est endommag\u00e9. On la d\u00e9crit comme vive, aigu\u00eb ou lancinante.<\/li><li><strong>Douleur visc\u00e9rale : <\/strong>Elle provient des organes internes tels que l'abdomen (ventre) ou la poitrine. Elle est souvent d\u00e9crite en termes vagues, tels que \u00ab coliques \u00bb. D'autres sympt\u00f4mes, tels que des naus\u00e9es et des sueurs, surviennent souvent avec ce type de douleur.<\/li><\/ul><p><strong>Il y a aussi des types sp\u00e9cifiques de douleurs <\/strong><\/p><ul><li><strong>Douleur projet\u00e9e : <\/strong>C'est lorsque vous avez mal \u00e0 un endroit, mais en r\u00e9alit\u00e9 la blessure est ailleurs dans votre corps. Par exemple, si votre foie est enfl\u00e9, il pourrait exercer une pression sur les nerfs. Cette pression pourrait causer des douleurs \u00e0 l'\u00e9paule plut\u00f4t qu'au foie.<\/li><li><strong>Douleur fant\u00f4me :<\/strong> Cela se produit lorsqu'une partie du corps a \u00e9t\u00e9 amput\u00e9e. Il s'agit g\u00e9n\u00e9ralement d'un membre tel qu'une jambe ou un bras. La douleur fant\u00f4me fait r\u00e9f\u00e9rence \u00e0 la douleur ressentie \u00e0 l'endroit o\u00f9 se trouvait la partie du corps manquant. Par exemple, vous pourriez ressentir une douleur fant\u00f4me dans la jambe qui n'est plus l\u00e0.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bd621 elementor-widget elementor-widget-image\" data-id=\"53bd621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"272\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain2-300x272.png\" class=\"attachment-medium size-medium wp-image-10018\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain2-300x272.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain2-13x12.png 13w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain2.png 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380b5d14 elementor-widget elementor-widget-spacer\" data-id=\"380b5d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6685a86 elementor-widget elementor-widget-text-editor\" data-id=\"6685a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n'est pas tout le monde qui continue \u00e0 ressentir de la douleur apr\u00e8s la fin des traitements contre le cancer. Cela d\u00e9pend de plusieurs facteurs, notamment :<\/p><ul><li>The type of cancer you had.<\/li><li>The stage of the cancer when it was discovered.<\/li><li>The type of treatment you received.<\/li><li>Your personal ability to tolerate pain.<\/li><\/ul><p><strong>De quelle mani\u00e8re cela peut-il m\u2019affecter\u2009?<br \/><\/strong><\/p><p>Vivre avec la douleur chronique peut affecter tous les aspects de votre vie.  Cela peut vous atteindre physiquement, mentalement et \u00e9motionnellement. Vous pourriez ressentir de la <a href=\"https:\/\/e-impaqc.com\/fr\/frustration\/\">col\u00e8re<\/a>, de la peur, de <a href=\"https:\/\/e-impaqc.com\/fr\/fardeau\/\">l\u2019inqui\u00e9tude<\/a>, ce qui peut entra\u00eener des probl\u00e8mes de sant\u00e9 mentale tels que l\u2019anxi\u00e9t\u00e9 ou la <a href=\"https:\/\/e-impaqc.com\/fr\/depression\/\">d\u00e9pression<\/a>. Il peut \u00e9galement devenir difficile de r\u00e9aliser vos activit\u00e9s quotidiennes.<\/p><p><strong>Est-ce que cela s\u2019am\u00e9liorera\u2009?<br \/><\/strong><\/p><p>You may have chronic pain for a short time, or it may last longer. The period depends on many reasons. This can include the type of treatment you received:<\/p><ul><li><strong>Chimioth\u00e9rapie :<\/strong> peut causer des l\u00e9sions aux nerfs. Cela peut provoquer une sensation de br\u00fblure ou de picotement appel\u00e9e \u00ab neuropathie \u00bb. Habituellement, ce type de douleur dispara\u00eet \u00e0 la fin du traitement. Parfois, les nerfs sont bless\u00e9s de fa\u00e7on permanente et la douleur devient chronique.<\/li><li><strong>Radiation :<\/strong> peut cr\u00e9er des plaies ou des irritations de la peau qui causent de la douleur. Elles se forment sur la partie du corps trait\u00e9e.<\/li><li><strong>Chirurgie :<\/strong> peut entra\u00eener des complications qui causent de la douleur.<\/li><\/ul><p>With the right treatment, most pain can be controlled. There are many different options for managing pain. Most people begin treating their pain with medicine. Other options include massage therapy, acupuncture, surgery, and radiation. Your healthcare team can develop a treatment plan specific to you and your pain. See <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/10\/e-IMPAQc_Communiquer.pdf\">Communication avec votre \u00e9quipe de soins<\/a>. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c92f35 elementor-widget elementor-widget-menu-anchor\" data-id=\"65c92f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-when-should-i-get-help-for-chronic-pain\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e0dca elementor-widget elementor-widget-image\" data-id=\"b0e0dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain3-300x273.png\" class=\"attachment-medium size-medium wp-image-10020\" alt=\"\" srcset=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain3-300x273.png 300w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain3-13x12.png 13w, https:\/\/e-impaqc.com\/wp-content\/uploads\/2024\/08\/chronicpain3.png 345w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0abf51 elementor-widget elementor-widget-heading\" data-id=\"f0abf51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand devrais-je chercher de l'aide en cas de douleur chronique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d6f6a elementor-widget elementor-widget-text-editor\" data-id=\"a0d6f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to tell your healthcare team about your pain. This will help them to find the cause. Tell them how bad the pain is and how it affects your life. Your healthcare team will find the right treatment for you. It is possible that your pain does not go away completely. They can still help you find ways to manage your chronic pain.<\/p><p>Un journal de la douleur est un outil important. Il vous permet de suivre l\u2019\u00e9volution de votre douleur et de la d\u00e9crire. Vous pouvez partager cette information avec votre \u00e9quipe de soins. Cela les aide \u00e0 trouver des moyens de traiter votre douleur. Votre journal de la douleur doit inclure les informations suivantes :<\/p><ul><li><strong>\u00c9crivez o\u00f9 \u00e7a fait mal et soyez pr\u00e9cis.<\/strong>. For example, \u201cright side of my lower tummy (abdomen)\u201d rather than \u201cstomach\u201d.<\/li><li><strong>D\u00e9crivez la douleur.<\/strong> Use words such as burning, dull, sharp, steady, or throbbing.<\/li><li><strong>Rate how intense the pain level is.<\/strong> For example, rate it on a scale of 0 to 10. Zero \u201c0\u201d is for no pain, and \u201c10\u201d is for the worst pain possible. For example, 1 could be a mosquito bite whereas 8-9 could be closing the car door on your fingers.<\/li><li><strong>Write down how long the pain lasts.<\/strong><\/li><li><strong>Prenez-en note ce qui aide \u00e0 soulager la douleur<\/strong>. For example, write if it is medicine, heat, or cold.<\/li><li><strong>Notez ce qui aggrave la douleur.<\/strong> For example, record the time of day the pain is worse.<\/li><li><strong>\u00c9crivez les noms des analg\u00e9siques que vous prenez.<\/strong> Write the time you take them and how the medicine affects the pain. Do not forget to include any herbal remedies you are using to treat your pain.<\/li><\/ul><p>Vous pouvez cr\u00e9er votre propre <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/eIMPAQc-journal-symptomes.pdf\">journal des sympt\u00f4mes<\/a>. Il existe \u00e9galement diff\u00e9rents mod\u00e8les de journal de douleur disponibles sur Internet, voici un <a href=\"https:\/\/www.santemonteregie.qc.ca\/sites\/default\/files\/2019\/02\/carnet_devaluation_et_de_suivi_de_la_douleur.pdf\">exemple.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7224d12e elementor-widget elementor-widget-spacer\" data-id=\"7224d12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8fd584 elementor-widget elementor-widget-menu-anchor\" data-id=\"4d8fd584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-what-can-i-do-to-manage-my-chronic-pain\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8f6153 elementor-widget elementor-widget-image\" data-id=\"6c8f6153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/elementor\/thumbs\/chronicpain4-qslxquwxe2b30w94y83s0amvjc6mmp56veb7hxckwg.png\" title=\"chronicpain4\" alt=\"chronicpain4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529e96b4 elementor-widget elementor-widget-heading\" data-id=\"529e96b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour aider \u00e0 g\u00e9rer ma douleur chronique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d328d elementor-widget elementor-widget-text-editor\" data-id=\"293d328d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre \u00e9quipe de soins peut cr\u00e9er un plan pour vous aider \u00e0 g\u00e9rer votre douleur. Votre plan peut inclure des traitements m\u00e9dicaux et non m\u00e9dicaux. Diff\u00e9rents types de douleur r\u00e9pondent \u00e0 diff\u00e9rents types de traitements. Il est normal d\u2019essayer plusieurs traitements avant de trouver celui qui vous convient. Ne vous d\u00e9couragez pas si un traitement ne vous aide pas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f77328 elementor-widget elementor-widget-toggle\" data-id=\"6f77328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00e9dicaments pour g\u00e9rer la douleur<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1161\"><p>Together, you and your healthcare team will learn what helps your pain. It is helpful to share with them what you wrote in your pain diary. It is common for a doctor to prescribe a basic pain medicine first, then increase the dose or strength of the medication as needed. Sometimes you might find the first one does not help your pain. Depending on your pain level, you may start on a stronger medicine. Sometimes a combination of drugs is needed to relieve the pain.<\/p><p>Il existe \u00e9galement une douleur appel\u00e9e \u00ab douleur perc\u00e9e \u00bb. C\u2019est une douleur qui survient avant qu'il ne soit temps de prendre votre prochaine dose d'analg\u00e9sique. La douleur \u00ab surgit \u00bb entre les doses d'analg\u00e9siques.<\/p><p>Si vos analg\u00e9siques ne vous aident pas suffisamment, la solution peut \u00eatre de changer de m\u00e9dicament. Parfois, votre m\u00e9decin peut vous r\u00e9f\u00e9rer \u00e0 un sp\u00e9cialiste de la douleur.<\/p><p>Les m\u00e9dicaments utilis\u00e9s pour traiter la douleur chronique peuvent \u00eatre administr\u00e9s sous diff\u00e9rentes formes. Ceux-ci peuvent prendre la forme d'une pilule, d'un timbre (patch) sur la peau, d'un suppositoire ou d'une injection.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e231326 elementor-widget elementor-widget-spacer\" data-id=\"e231326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51b291 elementor-widget elementor-widget-heading\" data-id=\"a51b291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traitements non m\u00e9dicaux <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb72ae elementor-widget elementor-widget-text-editor\" data-id=\"edb72ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces approches peuvent \u00eatre psychologiques ou physiques. Les techniques de pleine conscience et de relaxation sont des exemples d'approches psychologiques. Des exemples d'approches physiques peuvent inclure la physioth\u00e9rapie et la massoth\u00e9rapie.<\/p><p>Combining a non-medical treatment with pain medicine can better help relieve your pain. It is very important to discuss this with your healthcare team. They can review which options would be right for you. Not all treatments are safe for all patients. The following information describes possible treatment options that might be helpful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f9630a elementor-widget elementor-widget-toggle\" data-id=\"63f9630a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Approches physiques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1671\"><ul><li><strong>Acupuncture : <\/strong>This treatment is done by a specialist called an acupuncturist. For this treatment, the acupuncturist places very thin needles in the body. There is little discomfort since the needles are very thin. Special points are selected in the body that are believed to control pain. The needles remain for about 15 to 30 minutes and are then removed. If you would like to try this treatment, your healthcare team can recommend an acupuncturist, or you can use the<div><a href=\"applewebdata:\/\/98FC7F4F-B353-4A64-A3EC-BFF5293E74D9#ServiceLocators\">service locators <\/a>below to find one near you.<\/div><\/li><li><strong>R\u00e9troaction biologique (Biofeedback) : <\/strong>This treatment uses a machine that provides information about your body. A biofeedback technician is specially trained to use the machine. Electrical sensors are placed on different parts of your body. There is little discomfort with this treatment. The information helps you learn to control some of your body functions. Body functions include your heart rate, blood pressure, and muscle tension. Learning to control body functions may help you learn how to manage your pain.<\/li><li><strong>Stimulation sur la peau (stimulation cutan\u00e9e) : <\/strong>Skin stimulation uses a series of different techniques on the skin. These include pressure, heat, cold, menthol preparations, or vibration. If you are considering any of these, discuss it with your healthcare team first. It is important to make sure that this is safe for you. Not everyone can use skin stimulation to relieve their pain.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c54963 elementor-widget elementor-widget-toggle\" data-id=\"51c54963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Autres approches physiques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1371\"><ul><li><strong>Th\u00e9rapie par le froid et le chaud (thermoth\u00e9rapie) :<\/strong> La th\u00e9rapie par le froid peut engourdir la zone douloureuse et aider \u00e0 r\u00e9duire la douleur. La th\u00e9rapie par le chaud peut aider \u00e0 soulager les muscles endoloris.<ul><li><strong>Par le froid :<\/strong> You can use gel packs that are sealed in plastic. Gel packs are available in most drug stores and medical supply stores. They can be stored in the freezer and reused. They stay flexible when frozen. You can also use an ice pack or a bag of frozen peas. Another idea is to use a block of water frozen in a paper cup. You can cut into the paper cup to remove the block of ice, wrap the ice in a towel, and apply it directly to the area. It\u2019s important to rotate the ice around the affected area.<span style=\"color: #000000;\"><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/26a0.svg\" alt=\"\u26a0\" \/><\/span>When applying heat or cold on your skin, you should always place something in between so that the cold is not directly touching you. For example, wrap a towel around the ice pack or heat pack. This is more comfortable and prevents burns.<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>Par le chaud :<\/strong> Vous pouvez utiliser un coussin chauffant ou une compresse de gel que vous avez fait tremper dans l\u2019eau chaude. Le coussin chauffant est disponible dans la plupart des pharmacies et des magasins de fournitures m\u00e9dicales.<\/li><\/ul><\/li><\/ul><p><strong>Conseils d\u2019utilisation importants<\/strong><\/p><ul><li>N\u2019appliquez <em>pas<\/em> du froid ou de la chaleur sur vous plus de 15 minutes \u00e0 la fois. Toujours attendre au moins 15 minutes entre les applications.<\/li><li>N'appliquez pas de chaleur ou de froid directement sur une zone de votre corps qui a \u00e9t\u00e9 trait\u00e9e au cours des six derniers mois. Si vous avez re\u00e7u un traitement de radioth\u00e9rapie, parlez-en \u00e0 votre \u00e9quipe de soins.<\/li><li>Il y a d'autres pr\u00e9cautions \u00e0 prendre lors de l'application de la chaleur ou du froid. Votre \u00e9quipe de soins peut vous guider sur la meilleure fa\u00e7on d'utiliser ces m\u00e9thodes.<\/li><\/ul><ul><li><strong>Massage :<\/strong> Depending on where your pain is located, you may need help with this. A family member, friend, or massage therapist can do the massage. \u00a0Check with your healthcare team to make sure massage therapy is safe for you. If you plan to do it yourself, massage the area around your pain. Use slow, steady, circular motions. Some people find that light strokes are better than deep massage. Choose whichever method works best for your pain. You can find a certified massage therapist using the <a href=\"applewebdata:\/\/EDCCF26D-88E4-4C6D-B010-F764EEDD25A4#ServiceLocators\">service locators<\/a> below.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5641c8f3 elementor-widget elementor-widget-toggle\" data-id=\"5641c8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Approches non physiques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><ul><li><strong>Conseils et soutien \u00e9motionnel :<\/strong> Talking about your feelings can help reduce anxiety or depression. These two emotions can make your pain worse. A mental health professional can provide counselling and emotional support. You can speak with your doctor, nurse, or social worker. A member of the clergy, a family member, or a friend also can support you. You may consider joining a support group with others who have cancer. In these groups, members share their feelings and personal experiences to support each other. If you need help finding a support group in your area, ask your healthcare team or find one using the <a href=\"#AvailableServices\">resources<\/a> et <a href=\"#ServiceLocators\">service locators<\/a> below.<\/li><li><strong>Distraction  :<\/strong> Vous pouvez apprendre \u00e0 d\u00e9tourner l\u2019attention de votre douleur. Cela peut \u00eatre aussi simple que de regarder quelque chose \u00e0 la t\u00e9l\u00e9vision. \u00c9couter de la musique est un autre type de distraction. Vous pouvez essayer de compter ou de vous r\u00e9p\u00e9ter une phrase \u00e0 vous-m\u00eame. Travailler sur un passe-temps que vous aimez peut \u00e9galement fournir une bonne distraction.<\/li><li><strong>Hypnose :<\/strong> Cette m\u00e9thode met une personne dans un \u00e9tat de transe calme. Elle aide \u00e0 la relaxation et diminue la sensation de douleur. Si vous envisagez d'utiliser l'hypnose, choisissez un hypnotiseur form\u00e9 en art de la gu\u00e9rison. Votre \u00e9quipe de soins peut vous aider \u00e0 trouver un hypnotiseur qualifi\u00e9.<\/li><li><strong>Imagerie :<\/strong> Utilisez votre imagination pour cr\u00e9er un r\u00eave \u00e9veill\u00e9 qui utilise tous vos sens. Cela peut inclure la vue, l'ou\u00efe, le toucher, l'odorat et le go\u00fbt. Par exemple, imaginez un aspirateur puissant qui enl\u00e8ve la douleur de votre corps. Visualisez la douleur en train de quitter votre corps. Vous pouvez entendre l\u2019aspirateur et le ressentir. Peut-\u00eatre que vous pouvez en sentir l\u2019odeur et le go\u00fbter dans l'air. Ensuite, vous versez la douleur dans un bocal et fermez herm\u00e9tiquement le bouchon. La fa\u00e7on dont l'imagerie soulage la douleur n'est pas enti\u00e8rement comprise. Cela peut \u00eatre le r\u00e9sultat d'une combinaison de distraction et de la relaxation. Certaines personnes pensent qu'il s'agit d'une forme d'auto-hypnose.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf84c4 elementor-widget elementor-widget-toggle\" data-id=\"7bf84c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Technique de relaxation <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><p>Relaxation techniques can reduce muscle tension, lessen anxiety, and help you fall asleep. It also helps other pain-relief methods work better. There are many relaxation techniques that you can try. This can be done by sitting comfortably in a quiet place with your eyes closed. Keep your arms and legs uncrossed, since doing this can cause tingling or numbness after long periods of time.<\/p><p>Voici quelques techniques pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 r\u00e9duire le stress:<\/p><ul><li><strong>Concentration sur la respiration : <\/strong>Prenez de longues respirations, lentes et profondes. Pendant que vous respirez, \u00e9loignez de votre esprit les pens\u00e9es distrayantes.<\/li><li><strong>Se concentrer sur la respiration et sur le corps : <\/strong>Apr\u00e8s quelques minutes de respiration profonde, portez votre attention sur une partie de votre corps \u00e0 la fois. Ensuite, essayez de rel\u00e2cher mentalement toutes tensions physiques ressenties.<\/li><li><strong>Imagerie guid\u00e9e : <\/strong>Souvenez-vous ou imaginez une sc\u00e8ne apaisante. Cela peut vous aider \u00e0 vous sentir d\u00e9tendu et \u00e0 l'aise. Vous pouvez fermer les yeux pour mieux imaginer la sc\u00e8ne relaxante ou agr\u00e9able.<\/li><li><strong>M\u00e9ditation pleine conscience :<\/strong> Sit comfortably. Focus on your breathing as you concentrate your attention on the present moment. Do not let your mind drift to the past or the future. Just observe it without any judgment.<\/li><li><strong>Qigong, tai-chi, et yoga : <\/strong>Ces arts anciens combinent la respiration rythm\u00e9e avec une s\u00e9rie de postures ou de mouvements fluides. Ces mouvements physiques vous aident \u00e0 concentrer votre esprit.  Ils aident \u00e9galement \u00e0 emp\u00eacher d'autres pens\u00e9es de vous distraire. Consultez votre m\u00e9decin avant de commencer l'un de ces exercices afin de vous assurer qu'ils ne sont pas trop difficiles.<\/li><li><strong>Pri\u00e8re r\u00e9p\u00e9titive :<\/strong> Nul besoin d'\u00eatre croyant pour pratiquer la pri\u00e8re r\u00e9p\u00e9titive. Le fait d'\u00eatre spirituellement pratiquant peut rendre cette technique plus significative pour vous. R\u00e9p\u00e9tez simplement une courte pri\u00e8re ou une phrase en silence tout en pratiquant la concentration sur la respiration.<\/li><li>Pour plus d\u2019information, voir <a href=\"https:\/\/e-impaqc.com\/wp-content\/uploads\/2020\/09\/Strategies-de-Relaxation_200924.pdf\">Strat\u00e9gies de relaxation.<\/a><\/li><\/ul><p>Demandez \u00e0 votre \u00e9quipe de soins quelles techniques de relaxation vous conviendraient le mieux. Si votre douleur est intense, la relaxation seule peut ne pas suffire. Avant de commencer la technique, attendez que votre analg\u00e9sique commence \u00e0 agir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca1e5c elementor-widget elementor-widget-text-editor\" data-id=\"4ca1e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For more information, you can listen to <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/stories-and-media\/audiobooks\/cancer-and-pain\">this audiobook<\/a> on cancer and pain by the MacMillan Cancer Support Organization. You can also access their support groups <a href=\"https:\/\/community.macmillan.org.uk\/cancer_experiences\/emotional-support-forum?_ga=2.257795017.314200818.1654481493-1165013354.1654023020\">.<\/a><\/p><p>Si vous avez des questions sur la fa\u00e7on de g\u00e9rer votre douleur, posez-les \u00e0 votre \u00e9quipe de soins.<\/p><p>For additional support from those who are going through similar experiences, you can find Support Groups under services listed below.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7e20bc elementor-widget elementor-widget-spacer\" data-id=\"2f7e20bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2b3010 elementor-widget elementor-widget-heading\" data-id=\"5a2b3010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cannabis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dcfe59 elementor-widget elementor-widget-text-editor\" data-id=\"41dcfe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Information sur cannabis\u202f\u202f<br \/><\/strong><\/span>Certains patients consomment du cannabis pour g\u00e9rer les sympt\u00f4mes lies au cancer. Toutefois, dans l\u2019ensemble, la recherche sur ce sujet n\u2019est pas concluante. Il est important de parler \u00e0 votre m\u00e9decin avant d\u2019essayer le cannabis. Pour obtenir les informations sur le cannabis, consultez <a href=\"\/fr\/Cannabis m\u00e9dical: mythes et r\u00e9alit\u00e9s \u2013 Ruban rose\/\">Cannabis m\u00e9dical: mythes et r\u00e9alit\u00e9s \u2013 Ruban rose<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d5829bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d5829bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79044abf\" data-id=\"79044abf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3409e673 elementor-widget elementor-widget-menu-anchor\" data-id=\"3409e673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-chronic-pain-services\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-705b6203 elementor-widget elementor-widget-heading\" data-id=\"705b6203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services disponibles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5179cf80 elementor-widget elementor-widget-toggle\" data-id=\"5179cf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1361\"><p><span data-contrast=\"auto\"><span class=\"TextRun SCXW12018546 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12018546 BCX9\"><a href=\"https:\/\/cancerquebec.ca\/\">La Fondation qu\u00e9b\u00e9coise du cancer<\/a> soutient les personnes atteintes de cancer et leurs proches partout au Qu\u00e9bec. Elle offre des services adapt\u00e9s \u00e0 leurs besoins et \u00e0 leurs pr\u00e9occupations quotidiennes.\u202f<\/span><\/span><\/span><\/p><h3>Services offerts<\/h3><p>Several services and activities offered by the Quebec Cancer Foundation can be useful in managing your pain.<\/p><p><a href=\"https:\/\/cancerquebec.ca\/services\/therapies-complementaires\/meditation-guidee\/\">La m\u00e9ditation guid\u00e9e<\/a>, <a href=\"https:\/\/cancerquebec.ca\/services\/therapies-complementaires\/yoga\/\">yoga<\/a>et <a href=\"https:\/\/cancerquebec.ca\/services\/therapies-complementaires\/art-therapie\/\">Art-th\u00e9rapie,<\/a> can help you with relaxation and distraction from your pain.<\/p><p>The foundation also offers <a href=\"https:\/\/cancerquebec.ca\/en\/services\/complementary-cancer-therapy\/kinesiology\/\">Kinesiology<\/a>, which can be adapted to your needs and help manage your pain. <a href=\"https:\/\/cancerquebec.ca\/services\/therapies-complementaires\/massotherapie\/\">massoth\u00e9rapie<\/a>, les clubs de marche et la gymnastique th\u00e9rapeutique peuvent \u00e9galement vous aider \u00e0 rester actif. Utilisez leur <a href=\"https:\/\/cancerquebec.ca\/repertoire-ressources\/\">r\u00e9pertoire de ressources<\/a> ci-dessous pour trouver des services pr\u00e8s de chez vous.<\/p><p><a href=\"https:\/\/cancerquebec.ca\/services\/info-cancer\/jumelage-telephonique\/\">Jumelage t\u00e9l\u00e9phonique<\/a> peut vous mettre en relation avec quelqu'un ayant des exp\u00e9riences similaires. Vous pouvez appeler la <a href=\"https:\/\/cancerquebec.ca\/services\/info-cancer\/ligne-info-cancer\/\">Ligne Info-Cancer<\/a> pour plus d'informations et obtenir l'aide dont vous avez besoin<\/p><p><a href=\"https:\/\/cancerquebec.ca\/en\/services\/info-cancer\/\">Biblioth\u00e8que Info-cancer<\/a> is a document lending service which covers a wide range of topics related to cancer.\u00a0 Their materials include books, web resources, online articles, and webcasts. They are free to borrow, and materials are sent by mail or email anywhere in Quebec.<\/p><p>Leurs services d'information incluent \u00e9galement une <a href=\"http:\/\/intranet.fqc.qc.ca:8080\/Main.htm\">Biblioth\u00e8que virtuelle<\/a>.<\/p><h2><strong>Contact<\/strong><\/h2><p>1\u00a0(800)\u00a0363-0063<br \/><a href=\"mailto:infocancer@fqc.qc.ca\">infocancer@fqc.qc.ca<\/a>\u00a0\u00a0<br \/><a href=\"https:\/\/cancerquebec.ca\/\">https:\/\/cancerquebec.ca\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation du cancer du sein du Qu\u00e9bec\u202f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1362\"><p class=\"translation-block\"><a href=\"https:\/\/rubanrose.org\/\" target=\"_self\">La Fondation du cancer du sein du Qu\u00e9bec<\/a> a pour mission de favoriser le bien-\u00eatre des personnes atteintes du cancer et de leurs proches par la recherche et l'innovation, le soutien, et la sensibilisation.<\/p><p>Elle s\u2019engage \u00e0 offrir une myriade de services dont la ligne d'\u00e9coute et d'information pour obtenir de l'information et des ressources adapt\u00e9es aux besoins des personnes atteintes du cancer :<\/p><h3>Services offerts<\/h3><p><a href=\"https:\/\/rubanrose.org\/ma-communaute-rose\/soutien-ressources\/ma-sante-active\/les-services-de-ma-sante-active\/\">Saines habitudes de vie<\/a>: a service that helps by offering physical activities on a regular basis which can help in relieving pain. Their activities include:\u00a0\u00a0<\/p><ul><li>Mon application mobile\u00a0<\/li><li>Mes vid\u00e9os d'exercices\u202f<\/li><li>Mon yoga oncologique<\/li><li>\u00c9quipes de bateaux-dragons\u202f<\/li><\/ul><p>La Fondation du cancer du sein du Qu\u00e9bec offre un <a href=\"https:\/\/rubanrose.org\/je-cherche\/services-de-soutien\/soutien-psychosocial\/\">soutien psychosocial<\/a>. The social workers from their support service can help with strategies to cope with your pain. You can contact their support help line <a href=\"tel:18555617465\">,<\/a> pour r\u00e9pondre \u00e0 vos pr\u00e9occupations apr\u00e8s le traitement.\u202f<\/p><p>La service de clinique virtuelle: la clinique virtuelle est un service de soins de premi\u00e8res lignes offert aux personnes ayant \u00e9t\u00e9 touch\u00e9es par un cancer du sein et qui peut aider \u00e0 g\u00e9rer les effets secondaires qui surgissent apr\u00e8s les traitements et ceux qui persistent \u00e0 long terme.  La clinique est:<\/p><ul><li>Facile \u00e0 utiliser<\/li><li>Accessible 24\/7\u202f<\/li><li>Am\u00e9lioration de la surveillance et du d\u00e9pistage\u00a0<\/li><li>Prise en charge des effets secondaires qui surviennent apr\u00e8s le traitement et de ceux qui restent permanents \u00e0 long terme\u00a0<\/li><li>Promotion de la sant\u00e9 et des habitudes de vie saines\u00a0<\/li><li>Coordination des soins entre sp\u00e9cialistes et g\u00e9n\u00e9ralistes\u202f\u00a0<\/li><\/ul><h3>Contact<\/h3><p>\u202f1-855-561-ROSE<br \/><a href=\"mailto:soutien@rubanrose.org\">soutien@rubanrose.org<\/a>\u202f<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Canadian Cancer Society  (National) <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1363\"><p><strong>Information g\u00e9n\u00e9rale<\/strong><\/p><p><a href=\"https:\/\/cancer.ca\/fr\/\">La Soci\u00e9t\u00e9 canadienne du cancer<\/a> offre du soutien aux personnes atteintes du cancer ainsi qu\u2019\u00e0 leur famille, leurs amis et leurs proches aidants.\u202f\u00a0<\/p><p>Leurs sp\u00e9cialistes de l\u2019information sont l\u00e0 pour r\u00e9pondre \u00e0 vos questions et vous fournir de l\u2019information \u00e0 jour et fiable sur:\u202f\u00a0<\/p><ul><li>Les traitements contre le cancer et leurs effets secondaires;\u202f\u202f\u00a0<\/li><li>Les essais cliniques;\u202f\u202f\u00a0<\/li><li>Les moyens de faire face au cancer;\u202f\u202f\u00a0<\/li><li>Les services de soutien psychosocial;\u202f\u202f\u00a0<\/li><li>La pr\u00e9vention;\u202f\u202f\u00a0<\/li><li>L\u2019aide disponible au sein de la communaut\u00e9;\u202f\u202f\u00a0<\/li><li>Les th\u00e9rapies compl\u00e9mentaires.\u202f\u00a0<\/li><\/ul><p class=\"translation-block\"><strong>Services offerts\u202f<\/strong><\/p><p>Leur service est offert du lundi au vendredi en fran\u00e7ais 8 h \u00e0 18 h et en anglais. Ils ont acc\u00e8s \u00e0 des services d\u2019interpr\u00e8tes pour les questions formul\u00e9es dans d\u2019autres langues.<\/p><p>Site Web &amp; \u201cChat\u201d:<br \/><a href=\"https:\/\/cancer.ca\/fr\/living-with-cancer\/how-we-can-help\/talk-to-an-information-specialist\">Parlez \u00e0 un sp\u00e9cialiste en information | Soci\u00e9t\u00e9 canadienne du cancer<\/a><\/p><p>Formulaire de contact:\u202f<br \/><a href=\"https:\/\/cancer.ca\/fr\/contact-us\/cancer-information-and-support\">Information sur le cancer et soutien | Soci\u00e9t\u00e9 canadienne du cancer<\/a><\/p><p>Communaut\u00e9 en ligne:<br \/><a href=\"https:\/\/parlonscancer.ca\/s\/\">Parlons Cancer | Soci\u00e9te canadienne du cancer<\/a><\/p><p>Vous pouvez \u00e9galement acc\u00e9der \u00e0 la base de donn\u00e9es SCC ci-dessous pour trouver des services de soutien dans votre r\u00e9gion.<\/p><h3>\u00a0<\/h3><h3>Contact<\/h3><p>Num\u00e9ro (sans frais):<br \/>1-888-939-3333<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c746a33 elementor-widget elementor-widget-spacer\" data-id=\"7c746a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3600c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3600c8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c2e0e23\" data-id=\"7c2e0e23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40195caf elementor-widget elementor-widget-menu-anchor\" data-id=\"40195caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"at-chronic-pain-locator\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4eb3d elementor-widget elementor-widget-heading\" data-id=\"46b4eb3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localisateurs de services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440ff9a5 elementor-widget elementor-widget-text-editor\" data-id=\"440ff9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez ci-dessous une liste d'organismes qui peuvent vous aider \u00e0 identifier les services de soutien locaux pour vous et ceux qui vous soutiennent. La qualit\u00e9 des services n'a pas \u00e9t\u00e9 v\u00e9rifi\u00e9e par e-IMPAQc. Avant d'utiliser ces services, v\u00e9rifiez aupr\u00e8s de votre professionnel de la sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d88b5 elementor-widget elementor-widget-text-editor\" data-id=\"53d88b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Soci\u00e9t\u00e9 Canadienne du Cancer (National)\u202f<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5057b743 elementor-widget elementor-widget-html\" data-id=\"5057b743\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5057b743{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f824a elementor-widget elementor-widget-html\" data-id=\"c3f824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"300\" src=\"https:\/\/csl.cancer.ca\/fr\/WidgetMD\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be0ddb elementor-widget elementor-widget-toggle\" data-id=\"8be0ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1461\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1461\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Regroupement des Organisations Communautaires en Oncologie (Provincial \u2013 Quebec) (Fran\u00e7ais)\u202f <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1461\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1461\"><p class=\"translation-block\"><a href=\"https:\/\/rocoqc.ca\/\" target=\"_self\">Le Regroupement des Organisations Communautaires en Oncologie (ROCO)<\/a> propose un localisateur de services sp\u00e9cifique \u00e0 la province du Qu\u00e9bec. Il r\u00e9pertorie les ressources de soutien disponibles par r\u00e9gion.<\/p><p><strong>Contact<\/strong>\u00a0<\/p><p><a href=\"mailto:info@rocoqc.ca\"><span data-contrast=\"none\">info@rocoqc.ca<\/span><\/a><br \/><span data-contrast=\"auto\">514-506-3503<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1462\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1462\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fondation Qu\u00e9b\u00e9coise du Cancer (Provincial \u2013 Quebec) <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1462\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1462\"><p class=\"translation-block\">La Fondation qu\u00e9b\u00e9coise du cancer offre un <a href=\"https:\/\/services.fqc.qc.ca\/fr\" target=\"_span\">r\u00e9pertoire de ressources<\/a> communautaires, associatives et publiques par r\u00e9gion ou code postal.<\/p><p><strong>Contact<\/strong><\/p><p><a class=\"Hyperlink SCXW90594648 BCX9\" href=\"mailto:infocancer@fqc.qc.ca\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"FieldRange SCXW90594648 BCX9\"><span class=\"TextRun Underlined SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90594648 BCX9\" data-ccp-charstyle=\"Hyperlink\">infocancer@fqc.qc.ca<\/span><\/span><\/span><\/span><\/a><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u00a0<br \/><\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">1-800-363-0063<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">\u202f<\/span><\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW90594648 BCX9\"> (<\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW90594648 BCX9\"><span class=\"TextRun SCXW90594648 BCX9\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90594648 BCX9\">Du lundi au vendredi, de 9h00 \u00e0 17h00 EST)<\/span><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f1c25 elementor-widget elementor-widget-spacer\" data-id=\"47f1c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6421cac0 elementor-widget elementor-widget-heading\" data-id=\"6421cac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources de r\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405b30c elementor-widget elementor-widget-text-editor\" data-id=\"405b30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 adapt\u00e9 \u00e0 partir des sources suivantes :<\/p><ul><li>American Cancer Society. Daily Pain Diary.<\/li><li>American Cancer Society. Non-medical Treatments for Pain.<\/li><li>Canadian Breast Cancer Network. Side Effects Management.<\/li><li>Canadian Cancer Society. Life after Cancer Treatment.<\/li><li>Canadian Cancer Society. Pain.<\/li><li>Canadian Cancer Society. Pain Relief.<\/li><li>Canadian Cancer Society. Tips for Managing Pain.<\/li><li>Canadian Cancer Survivor Network. Pain.<\/li><li>CancerCare Manitoba. Breakthrough Pain Diary.<\/li><li>Cancer Support Community. Frankly Speaking about Cancer. Coping with Side Effects.<\/li><li>Harvard Health Publishing. Six Relaxation Techniques to Reduce Stress.<\/li><li>Self-Management British Colombia. Chronic Pain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19dfa0ff elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19dfa0ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e05225c\" data-id=\"e05225c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528fe1c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"528fe1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-772021e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772021e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10dbf4a2\" data-id=\"10dbf4a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-951af51 elementor-widget elementor-widget-heading\" data-id=\"951af51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approbation des professionnels de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db81eb7 elementor-widget elementor-widget-text-editor\" data-id=\"1db81eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contenu de ce document a \u00e9t\u00e9 r\u00e9vis\u00e9 et approuv\u00e9 par une \u00e9quipe de professionnels de la sant\u00e9 et d'experts cliniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716b3d72 elementor-widget elementor-widget-heading\" data-id=\"716b3d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis de non-responsabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df736 elementor-widget elementor-widget-text-editor\" data-id=\"30df736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Veuillez noter que ce feuillet d\u2019information ne remplace pas une consultation avec un professionnel de la sant\u00e9. Il a plut\u00f4t \u00e9t\u00e9 con\u00e7ue pour compl\u00e9menter les interventions de votre \u00e9quipe soignante. Si vous avez des questions au sujet de votre sant\u00e9, ou de tout probl\u00e8me m\u00e9dical, vous devez communiquer imm\u00e9diatement avec un professionnel de la sant\u00e9. Vous ne devez pas tarder avant d\u2019obtenir un avis m\u00e9dical ni ignorer un avis m\u00e9dical professionnel, en raison des informations contenues dans ce feuillet d\u2019information. Avant d\u2019entamer un traitement m\u00e9dical, consultez toujours votre m\u00e9decin. Toutes les pr\u00e9cautions ont \u00e9t\u00e9 prises pour s\u2019assurer que les informations contenues dans ce document soient exactes au moment de leurs publication. e-IMPAQc n\u2019est pas responsable des blessures ou des dommages aux personnes ou aux biens r\u00e9sultant ou li\u00e9s \u00e0 l\u2019utilisation de la fiche d\u2019information, ou en raison d\u2019erreurs ou d\u2019omissions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbd55ea elementor-widget elementor-widget-heading\" data-id=\"7dbd55ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note concernant la reproduction et droits d'auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe79232 elementor-widget elementor-widget-text-editor\" data-id=\"7fe79232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toute reproduction ou diffusion de cette page web, en tout ou en partie, est interdite sans, au pr\u00e9alable, avoir obtenu l\u2019autorisation \u00e9crite du responsable du projet e-IMPAQc. L\u2019autorisation peut \u00eatre obtenue en \u00e9crivant <span style=\"color: #00549d;\">e.impaqc.comtl@ssss.gouv.qc.ca.<\/span>\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>After Treatment: Chronic pain PDF version My cancer treatment is through, but I&#8217;m still in pain. When will the pain stop? Marian Recovering from lung cancer Why might I feel chronic pain after cancer treatment ends? It is not unusual to continue to feel pain after cancer treatment ends. People suffer from chronic pain for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-9992","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>After Treatment: Chronic Pain - e-IMPAQc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-impaqc.com\/fr\/apres-traitement-douleur-chronique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Treatment: Chronic Pain - e-IMPAQc\" \/>\n<meta property=\"og:description\" content=\"After Treatment: Chronic pain PDF version My cancer treatment is through, but I&#8217;m still in pain. 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