Managing symptoms
e-IMPAQc’s free and easy-to-use tools help patients and caregivers track and manage the symptoms associated with cancer, cancer treatment, and survivorship.
What types of symptoms of cancer are tracked by e-IMPAQc?
e-IMPAQc can help you track and manage physical symptoms as well as emotional and social issues and practical concerns. Click the links below for more information about managing the symptoms that can be caused by cancer and cancer treatment.
Physical
Common symptom information
Physical symptoms
Emotional issues
Practical concerns
COVID-19
Tools to help you manage your symptoms
Click on one of the images of the tools below for tips to help you manage your symptoms.
Symptom diary
Use this symptom diary to record your symptoms, when they occurred and what you did to manage them.
Looking after yourself
This tool gives tips for engaging in physical exercise, eating healthy and dealing with low motivation and energy.
Relaxation strategies
This tool describes relaxation strategies, and how they can be used to help feelings of stress and worry.
Problem solving
This tool helps you problem solve when you're feeling uncertain or worried.
Changing roles and responsibilities
In this document, you will find strategies to help you cope with changing roles and responsibilities in your relationships.
Get moving
It is normal for your motivation for exercise to vary, especially if you already have a lot on your plate. Everybody is motivated by different things. You might like to try some of these suggestions to help you keep motivated.
Getting support
It helps to know you will have the support you need, when you need it. This guide gives suggestions for finding support and tips on how you can seek help from others.
Communicating with your healthcare team
Here are some suggestions for discussing your cancer journey with your health care professionals.
More resources
The following resources are available to support self-management of your symptoms and side effects:
Canadian Cancer Society – information on managing symptoms and side effects
Quebec Cancer Foundation – supports Quebecers who today are dealing with cancer
Cancer Care Ontario – information for patients about maintaining your well-being
BC Cancer – answers to some common questions about symptoms and side effects
Cancer.Net – designed to help people with cancer and their families better cope with cancer
Canadian Psychological Association – information on the psychological consequences of cancer
Disclaimer
The information on this website is for informational purposes only and is not intended to replace professional medical advice or care from a health care professional. It is not set up to provide specific advice on which you should rely. In particular, the Website and the information which may be accessed through it is not a substitute for professional medical care by a qualified doctor or other healthcare professional. You should always consult a qualified health care professional for answers to personal medical questions or before taking, or not taking, any action on the basis of the content on the website.
Medical information changes constantly. Therefore, the information on this website or on the linked websites should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk. e-IMPAQc and Dr. Sylvie Lambert do not accept any liability for any claims, losses or damages (whether direct or indirect) to any person who relies on the content of this website. e-IMPAQc and Dr. Sylvie Lambert are not responsible for the content of any third-party website which may be linked to this website.
We do not endorse any specific test, products, processes, service providers, diets, or other information that may be mentioned on the website or the linked website.
No advice or information, whether oral or written, obtained by you from Dr. Sylvie Lambert through the website shall create any guarantee, warranty or other obligation not expressly stated in the Terms of Use and Disclaimer.
